Confronta la Nutrizione Fianco a Fianco

Noci vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-86%

Banana

Banana has fewer calories (energy) (89 kcal vs 654 kcal, 565 kcal less).

Più Proteine

+1297%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).

Più Fibre

+158%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Più Vitamina C

+569%

Banana

Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).

Comparing per 100 g standard edible portion.

Nutriente

Noci100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

654 kcal33% VG

Banana

89 kcal4% VG

Walnuts (English, Halves) provides 654 kcal vs 89 kcal in Banana (+565 kcal, +635%).

ProteineNoci più alto

Noci

15.2 g30% VG

Banana

1.1 g2% VG

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).

CarboidratiBanana più alto

Noci

13.7 g5% VG

Banana

22.8 g8% VG

Banana provides 22.8 g vs 13.7 g in Walnuts (English, Halves) (+9.1 g, +67%).

Fibra AlimentareNoci più alto

Noci

6.7 g24% VG

Banana

2.6 g9% VG

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Grassi TotaliNoci più alto

Noci

65.2 g84% VG

Banana

0.33 g

Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Banana (+64.9 g, +19661%).

ZuccheriBanana più alto

Noci

2.6 g5% VG

Banana

12.2 g24% VG

Banana provides 12.2 g vs 2.6 g in Walnuts (English, Halves) (+9.6 g, +369%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Noci

1.3 mg1% VG

Banana

8.7 mg10% VG

Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).

Vitamina ABanana più alto

Noci

1.0 µg

Banana

3.0 µg

Banana provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Noci

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Noci

0.70 mg5% VG

Banana

0.10 mg1% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.10 mg in Banana (+0.60 mg, +600%).

Vitamina KNoci più alto

Noci

2.7 µg2% VG

Banana

0.5 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).

Acido FolicoNoci più alto

Noci

98 µg25% VG

Banana

20 µg5% VG

Walnuts (English, Halves) provides 98 µg vs 20 µg in Banana (+78 µg, +390%).

Vitamina B1 (Tiamina)Noci più alto

Noci

0.34 mg28% VG

Banana

0.03 mg3% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Banana (+0.31 mg, +1000%).

Vitamina B2 (Riboflavina)Noci più alto

Noci

0.15 mg12% VG

Banana

0.07 mg6% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Noci più alto

Noci

1.1 mg7% VG

Banana

0.67 mg4% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Banana (+0.46 mg, +69%).

Vitamina B5Noci più alto

Noci

0.57 mg11% VG

Banana

0.33 mg7% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +71%).

Vitamina B6Noci più alto

Noci

0.54 mg32% VG

Banana

0.37 mg22% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.37 mg in Banana (+0.17 mg, +46%).

Vitamina B12Simile

Noci

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Noci

2.0 mg

Banana

1.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassioNoci più alto

Noci

441 mg9% VG

Banana

358 mg8% VG

Walnuts (English, Halves) provides 441 mg vs 358 mg in Banana (+83.0 mg, +23%).

CalcioNoci più alto

Noci

98.0 mg8% VG

Banana

5.0 mg

Walnuts (English, Halves) provides 98.0 mg vs 5.0 mg in Banana (+93.0 mg, +1860%).

FerroNoci più alto

Noci

2.9 mg16% VG

Banana

0.26 mg1% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Banana (+2.7 mg, +1019%).

MagnesioNoci più alto

Noci

158 mg38% VG

Banana

27.0 mg6% VG

Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Banana (+131 mg, +485%).

FosforoNoci più alto

Noci

346 mg28% VG

Banana

22.0 mg2% VG

Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Banana (+324 mg, +1473%).

ZincoNoci più alto

Noci

3.1 mg28% VG

Banana

0.15 mg1% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Banana (+2.9 mg, +1960%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

6.1 g31% VG

Banana

0.11 g1% VG

Walnuts (English, Halves) provides 6.1 g vs 0.11 g in Banana (+6.0 g, +5373%).

Nutriente

Noci28 g (1 oz / 14 halves (28 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

183 kcal9% VG

Banana

105 kcal5% VG

Walnuts (English, Halves) provides 183 kcal vs 105 kcal in Banana (+78 kcal, +74%).

ProteineNoci più alto

Noci

4.3 g9% VG

Banana

1.3 g3% VG

Walnuts (English, Halves) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +232%).

CarboidratiBanana più alto

Noci

3.8 g1% VG

Banana

27.0 g10% VG

Banana provides 27.0 g vs 3.8 g in Walnuts (English, Halves) (+23.1 g, +602%).

Fibra AlimentareBanana più alto

Noci

1.9 g7% VG

Banana

3.1 g11% VG

Banana provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +64%).

Grassi TotaliNoci più alto

Noci

18.3 g23% VG

Banana

0.39 g

Walnuts (English, Halves) provides 18.3 g vs 0.39 g in Banana (+17.9 g, +4589%).

ZuccheriBanana più alto

Noci

0.73 g1% VG

Banana

14.4 g29% VG

Banana provides 14.4 g vs 0.73 g in Walnuts (English, Halves) (+13.7 g, +1875%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Noci

0.36 mg

Banana

10.3 mg11% VG

Banana provides 10.3 mg vs 0.36 mg in Walnuts (English, Halves) (+9.9 mg, +2720%).

Vitamina ABanana più alto

Noci

0.3 µg

Banana

3.5 µg

Banana provides 3.5 µg vs 0.3 µg in Walnuts (English, Halves) (+3.3 µg, +1164%).

Vitamina DSimile

Noci

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Noci

0.20 mg1% VG

Banana

0.12 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamina KNoci più alto

Noci

0.8 µg1% VG

Banana

0.6 µg

Walnuts (English, Halves) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +28%).

Acido FolicoNoci più alto

Noci

27 µg7% VG

Banana

24 µg6% VG

Walnuts (English, Halves) provides 27 µg vs 24 µg in Banana (+3.8 µg, +16%).

Vitamina B1 (Tiamina)Noci più alto

Noci

0.10 mg8% VG

Banana

0.04 mg3% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Noci

0.04 mg3% VG

Banana

0.09 mg7% VG

Both Walnuts (English, Halves) and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Banana più alto

Noci

0.32 mg2% VG

Banana

0.78 mg5% VG

Banana provides 0.78 mg vs 0.32 mg in Walnuts (English, Halves) (+0.47 mg, +149%).

Vitamina B5Banana più alto

Noci

0.16 mg3% VG

Banana

0.39 mg8% VG

Banana provides 0.39 mg vs 0.16 mg in Walnuts (English, Halves) (+0.23 mg, +147%).

Vitamina B6Banana più alto

Noci

0.15 mg9% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.15 mg in Walnuts (English, Halves) (+0.28 mg, +188%).

Vitamina B12Simile

Noci

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Noci

0.56 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.62 mg, +111%).

PotassioBanana più alto

Noci

123 mg3% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 123 mg in Walnuts (English, Halves) (+299 mg, +242%).

CalcioNoci più alto

Noci

27.4 mg2% VG

Banana

5.9 mg

Walnuts (English, Halves) provides 27.4 mg vs 5.9 mg in Banana (+21.5 mg, +365%).

FerroNoci più alto

Noci

0.81 mg5% VG

Banana

0.31 mg2% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.31 mg in Banana (+0.51 mg, +166%).

MagnesioNoci più alto

Noci

44.2 mg11% VG

Banana

31.9 mg8% VG

Walnuts (English, Halves) provides 44.2 mg vs 31.9 mg in Banana (+12.4 mg, +39%).

FosforoNoci più alto

Noci

96.9 mg8% VG

Banana

26.0 mg2% VG

Walnuts (English, Halves) provides 96.9 mg vs 26.0 mg in Banana (+70.9 mg, +273%).

ZincoNoci più alto

Noci

0.87 mg8% VG

Banana

0.18 mg2% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.18 mg in Banana (+0.69 mg, +389%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

1.7 g9% VG

Banana

0.13 g1% VG

Walnuts (English, Halves) provides 1.7 g vs 0.13 g in Banana (+1.6 g, +1199%).

Nutriente

NociAmount per 100 kcal (15 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

98 kcal5% VG

Banana

100 kcal5% VG

Both Walnuts (English, Halves) and Banana provide similar amounts of calories (energy) (98 kcal).

ProteineNoci più alto

Noci

2.3 g5% VG

Banana

1.2 g2% VG

Walnuts (English, Halves) provides 2.3 g vs 1.2 g in Banana (+1.1 g, +87%).

CarboidratiBanana più alto

Noci

2.1 g1% VG

Banana

25.6 g9% VG

Banana provides 25.6 g vs 2.1 g in Walnuts (English, Halves) (+23.5 g, +1144%).

Fibra AlimentareBanana più alto

Noci

1.0 g4% VG

Banana

2.9 g10% VG

Banana provides 2.9 g vs 1.0 g in Walnuts (English, Halves) (+1.9 g, +190%).

Grassi TotaliNoci più alto

Noci

9.8 g13% VG

Banana

0.37 g

Walnuts (English, Halves) provides 9.8 g vs 0.37 g in Banana (+9.4 g, +2547%).

ZuccheriBanana più alto

Noci

0.39 g1% VG

Banana

13.7 g27% VG

Banana provides 13.7 g vs 0.39 g in Walnuts (English, Halves) (+13.3 g, +3399%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Noci

0.20 mg

Banana

9.7 mg11% VG

Banana provides 9.7 mg vs 0.20 mg in Walnuts (English, Halves) (+9.5 mg, +4897%).

Vitamina ABanana più alto

Noci

0.2 µg

Banana

3.4 µg

Banana provides 3.4 µg vs 0.2 µg in Walnuts (English, Halves) (+3.2 µg, +2140%).

Vitamina DSimile

Noci

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Noci

0.11 mg1% VG

Banana

0.11 mg1% VG

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana più alto

Noci

0.4 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.4 µg in Walnuts (English, Halves) (+0.2 µg, +38%).

Acido FolicoBanana più alto

Noci

15 µg4% VG

Banana

22 µg6% VG

Banana provides 22 µg vs 15 µg in Walnuts (English, Halves) (+7.7 µg, +52%).

Vitamina B1 (Tiamina)Simile

Noci

0.05 mg4% VG

Banana

0.03 mg3% VG

Both Walnuts (English, Halves) and Banana provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Banana più alto

Noci

0.02 mg2% VG

Banana

0.08 mg6% VG

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Noci

0.17 mg1% VG

Banana

0.74 mg5% VG

Banana provides 0.74 mg vs 0.17 mg in Walnuts (English, Halves) (+0.58 mg, +341%).

Vitamina B5Banana più alto

Noci

0.09 mg2% VG

Banana

0.37 mg7% VG

Banana provides 0.37 mg vs 0.09 mg in Walnuts (English, Halves) (+0.29 mg, +338%).

Vitamina B6Banana più alto

Noci

0.08 mg5% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.08 mg in Walnuts (English, Halves) (+0.33 mg, +410%).

Vitamina B12Simile

Noci

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Noci

0.30 mg

Banana

1.1 mg

Banana provides 1.1 mg vs 0.30 mg in Walnuts (English, Halves) (+0.82 mg, +273%).

PotassioBanana più alto

Noci

66.1 mg1% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 66.1 mg in Walnuts (English, Halves) (+335 mg, +506%).

CalcioNoci più alto

Noci

14.7 mg1% VG

Banana

5.6 mg

Walnuts (English, Halves) provides 14.7 mg vs 5.6 mg in Banana (+9.1 mg, +162%).

FerroNoci più alto

Noci

0.44 mg2% VG

Banana

0.29 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.29 mg in Banana (+0.15 mg, +50%).

MagnesioBanana più alto

Noci

23.7 mg6% VG

Banana

30.2 mg7% VG

Banana provides 30.2 mg vs 23.7 mg in Walnuts (English, Halves) (+6.5 mg, +28%).

FosforoNoci più alto

Noci

51.9 mg4% VG

Banana

24.6 mg2% VG

Walnuts (English, Halves) provides 51.9 mg vs 24.6 mg in Banana (+27.3 mg, +111%).

ZincoNoci più alto

Noci

0.46 mg4% VG

Banana

0.17 mg2% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.17 mg in Banana (+0.30 mg, +176%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

0.92 g5% VG

Banana

0.13 g1% VG

Walnuts (English, Halves) provides 0.92 g vs 0.13 g in Banana (+0.79 g, +633%).

Nutriente

NociNormalized to 300 kcal (46 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

301 kcal15% VG

Banana

300 kcal15% VG

Both Walnuts (English, Halves) and Banana provide similar amounts of calories (energy) (301 kcal).

ProteineNoci più alto

Noci

7.0 g14% VG

Banana

3.7 g7% VG

Walnuts (English, Halves) provides 7.0 g vs 3.7 g in Banana (+3.3 g, +91%).

CarboidratiBanana più alto

Noci

6.3 g2% VG

Banana

77.0 g28% VG

Banana provides 77.0 g vs 6.3 g in Walnuts (English, Halves) (+70.7 g, +1120%).

Fibra AlimentareBanana più alto

Noci

3.1 g11% VG

Banana

8.8 g31% VG

Banana provides 8.8 g vs 3.1 g in Walnuts (English, Halves) (+5.7 g, +184%).

Grassi TotaliNoci più alto

Noci

30.0 g38% VG

Banana

1.1 g1% VG

Walnuts (English, Halves) provides 30.0 g vs 1.1 g in Banana (+28.9 g, +2597%).

ZuccheriBanana più alto

Noci

1.2 g2% VG

Banana

41.2 g82% VG

Banana provides 41.2 g vs 1.2 g in Walnuts (English, Halves) (+40.0 g, +3333%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Noci

0.60 mg1% VG

Banana

29.3 mg33% VG

Banana provides 29.3 mg vs 0.60 mg in Walnuts (English, Halves) (+28.7 mg, +4803%).

Vitamina ABanana più alto

Noci

0.5 µg

Banana

10 µg1% VG

Banana provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.6 µg, +2098%).

Vitamina DSimile

Noci

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Noci

0.32 mg2% VG

Banana

0.34 mg2% VG

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin e (0.32 mg).

Vitamina KBanana più alto

Noci

1.2 µg1% VG

Banana

1.7 µg1% VG

Banana provides 1.7 µg vs 1.2 µg in Walnuts (English, Halves) (+0.4 µg, +36%).

Acido FolicoBanana più alto

Noci

45 µg11% VG

Banana

67 µg17% VG

Banana provides 67 µg vs 45 µg in Walnuts (English, Halves) (+22 µg, +50%).

Vitamina B1 (Tiamina)Noci più alto

Noci

0.16 mg13% VG

Banana

0.10 mg9% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Noci

0.07 mg5% VG

Banana

0.25 mg19% VG

Banana provides 0.25 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +257%).

Vitamina B3 (Niacina)Banana più alto

Noci

0.52 mg3% VG

Banana

2.2 mg14% VG

Banana provides 2.2 mg vs 0.52 mg in Walnuts (English, Halves) (+1.7 mg, +333%).

Vitamina B5Banana più alto

Noci

0.26 mg5% VG

Banana

1.1 mg23% VG

Banana provides 1.1 mg vs 0.26 mg in Walnuts (English, Halves) (+0.86 mg, +329%).

Vitamina B6Banana più alto

Noci

0.25 mg15% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.25 mg in Walnuts (English, Halves) (+0.99 mg, +401%).

Vitamina B12Simile

Noci

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Noci

0.92 mg

Banana

3.4 mg

Banana provides 3.4 mg vs 0.92 mg in Walnuts (English, Halves) (+2.5 mg, +266%).

PotassioBanana più alto

Noci

203 mg4% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 203 mg in Walnuts (English, Halves) (+1,004 mg, +495%).

CalcioNoci più alto

Noci

45.1 mg3% VG

Banana

16.9 mg1% VG

Walnuts (English, Halves) provides 45.1 mg vs 16.9 mg in Banana (+28.2 mg, +168%).

FerroNoci più alto

Noci

1.3 mg7% VG

Banana

0.88 mg5% VG

Walnuts (English, Halves) provides 1.3 mg vs 0.88 mg in Banana (+0.46 mg, +53%).

MagnesioBanana più alto

Noci

72.7 mg17% VG

Banana

91.0 mg22% VG

Banana provides 91.0 mg vs 72.7 mg in Walnuts (English, Halves) (+18.3 mg, +25%).

FosforoNoci più alto

Noci

159 mg13% VG

Banana

74.1 mg6% VG

Walnuts (English, Halves) provides 159 mg vs 74.1 mg in Banana (+85.0 mg, +115%).

ZincoNoci più alto

Noci

1.4 mg13% VG

Banana

0.51 mg5% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.51 mg in Banana (+0.92 mg, +181%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

2.8 g14% VG

Banana

0.38 g2% VG

Walnuts (English, Halves) provides 2.8 g vs 0.38 g in Banana (+2.4 g, +647%).

Noci vs Banana

Noci

Banana

Nutritional Takeaways

Riepilogo del Confronto