Confronta la Nutrizione Fianco a Fianco

Anguria vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-0%

Concentrazione Simile

Both provide similar calories (energy) (30 kcal vs 30 kcal).

Più Proteine

+15%

Lime

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

Più Fibre

+600%

Lime

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Più Vitamina C

+259%

Lime

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Comparing per 100 g standard edible portion.

Nutriente

Anguria100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Anguria

30 kcal2% VG

Lime

30 kcal2% VG

Both Watermelon and Lime provide similar amounts of calories (energy) (30 kcal).

ProteineLime più alto

Anguria

0.61 g1% VG

Lime

0.70 g1% VG

Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).

CarboidratiLime più alto

Anguria

7.6 g3% VG

Lime

10.5 g4% VG

Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).

Fibra AlimentareLime più alto

Anguria

0.40 g1% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).

Grassi TotaliLime più alto

Anguria

0.15 g

Lime

0.20 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriAnguria più alto

Anguria

6.2 g12% VG

Lime

1.7 g3% VG

Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).

Vitamine12 nutrienti

Vitamina CLime più alto

Anguria

8.1 mg9% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).

Vitamina AAnguria più alto

Anguria

28 µg3% VG

Lime

2.0 µg

Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).

Vitamina DSimile

Anguria

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Anguria

0.05 mg

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).

Vitamina KLime più alto

Anguria

0.1 µg

Lime

0.6 µg1% VG

Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Acido FolicoLime più alto

Anguria

3.0 µg1% VG

Lime

8.0 µg2% VG

Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).

Vitamina B1 (Tiamina)Simile

Anguria

0.03 mg3% VG

Lime

0.03 mg3% VG

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Anguria

0.02 mg2% VG

Lime

0.02 mg2% VG

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Anguria

0.18 mg1% VG

Lime

0.20 mg1% VG

Both Watermelon and Lime provide similar amounts of niacin (vitamin b3) (0.18 mg).

Vitamina B5Simile

Anguria

0.22 mg4% VG

Lime

0.22 mg4% VG

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Anguria

0.05 mg3% VG

Lime

0.04 mg3% VG

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Anguria

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Anguria

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassioAnguria più alto

Anguria

112 mg2% VG

Lime

102 mg2% VG

Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).

CalcioLime più alto

Anguria

7.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).

FerroLime più alto

Anguria

0.24 mg1% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).

MagnesioAnguria più alto

Anguria

10.0 mg2% VG

Lime

6.0 mg1% VG

Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoLime più alto

Anguria

11.0 mg1% VG

Lime

18.0 mg1% VG

Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).

ZincoSimile

Anguria

0.10 mg1% VG

Lime

0.11 mg1% VG

Both Watermelon and Lime provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.02 g

Lime

0.02 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

Anguria152 g (1 cup diced (152 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Anguria

46 kcal2% VG

Lime

20 kcal1% VG

Watermelon provides 46 kcal vs 20 kcal in Lime (+26 kcal, +127%).

ProteineAnguria più alto

Anguria

0.93 g2% VG

Lime

0.47 g1% VG

Watermelon provides 0.93 g vs 0.47 g in Lime (+0.46 g, +98%).

CarboidratiAnguria più alto

Anguria

11.5 g4% VG

Lime

7.1 g3% VG

Watermelon provides 11.5 g vs 7.1 g in Lime (+4.4 g, +63%).

Fibra AlimentareLime più alto

Anguria

0.61 g2% VG

Lime

1.9 g7% VG

Lime provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Grassi TotaliAnguria più alto

Anguria

0.23 g

Lime

0.13 g

Watermelon provides 0.23 g vs 0.13 g in Lime (+0.09 g, +70%).

ZuccheriAnguria più alto

Anguria

9.4 g19% VG

Lime

1.1 g2% VG

Watermelon provides 9.4 g vs 1.1 g in Lime (+8.3 g, +732%).

Vitamine12 nutrienti

Vitamina CLime più alto

Anguria

12.3 mg14% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 12.3 mg in Watermelon (+7.2 mg, +58%).

Vitamina AAnguria più alto

Anguria

43 µg5% VG

Lime

1.3 µg

Watermelon provides 43 µg vs 1.3 µg in Lime (+41 µg, +3076%).

Vitamina DSimile

Anguria

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Anguria

0.08 mg1% VG

Lime

0.15 mg1% VG

Lime provides slightly more vitamin e (0.15 mg vs 0.08 mg).

Vitamina KLime più alto

Anguria

0.2 µg

Lime

0.4 µg

Lime provides 0.4 µg vs 0.2 µg in Watermelon (+0.3 µg, +164%).

Acido FolicoLime più alto

Anguria

4.6 µg1% VG

Lime

5.4 µg1% VG

Lime provides 5.4 µg vs 4.6 µg in Watermelon (+0.8 µg, +18%).

Vitamina B1 (Tiamina)Simile

Anguria

0.05 mg4% VG

Lime

0.02 mg2% VG

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Anguria

0.03 mg2% VG

Lime

0.01 mg1% VG

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Anguria più alto

Anguria

0.27 mg2% VG

Lime

0.13 mg1% VG

Watermelon provides 0.27 mg vs 0.13 mg in Lime (+0.14 mg, +102%).

Vitamina B5Anguria più alto

Anguria

0.34 mg7% VG

Lime

0.15 mg3% VG

Watermelon provides 0.34 mg vs 0.15 mg in Lime (+0.19 mg, +131%).

Vitamina B6Simile

Anguria

0.07 mg4% VG

Lime

0.03 mg2% VG

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Anguria

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Anguria

1.5 mg

Lime

1.3 mg

Watermelon provides 1.5 mg vs 1.3 mg in Lime (+0.18 mg, +13%).

PotassioAnguria più alto

Anguria

170 mg4% VG

Lime

68.3 mg1% VG

Watermelon provides 170 mg vs 68.3 mg in Lime (+102 mg, +149%).

CalcioLime più alto

Anguria

10.6 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 10.6 mg in Watermelon (+11.5 mg, +108%).

FerroSimile

Anguria

0.36 mg2% VG

Lime

0.40 mg2% VG

Both Watermelon and Lime provide similar amounts of iron (0.36 mg).

MagnesioAnguria più alto

Anguria

15.2 mg4% VG

Lime

4.0 mg1% VG

Watermelon provides 15.2 mg vs 4.0 mg in Lime (+11.2 mg, +278%).

FosforoAnguria più alto

Anguria

16.7 mg1% VG

Lime

12.1 mg1% VG

Watermelon provides 16.7 mg vs 12.1 mg in Lime (+4.7 mg, +39%).

ZincoAnguria più alto

Anguria

0.15 mg1% VG

Lime

0.07 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.02 g

Lime

0.01 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

AnguriaAmount per 100 kcal (333 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Anguria

100 kcal5% VG

Lime

100 kcal5% VG

Both Watermelon and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Anguria

2.0 g4% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 2.0 g in Watermelon (+0.30 g, +15%).

CarboidratiLime più alto

Anguria

25.1 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 25.1 g in Watermelon (+10.0 g, +40%).

Fibra AlimentareLime più alto

Anguria

1.3 g5% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 1.3 g in Watermelon (+8.0 g, +600%).

Grassi TotaliLime più alto

Anguria

0.50 g1% VG

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.50 g in Watermelon (+0.17 g, +33%).

ZuccheriAnguria più alto

Anguria

20.6 g41% VG

Lime

5.6 g11% VG

Watermelon provides 20.6 g vs 5.6 g in Lime (+15.0 g, +267%).

Vitamine12 nutrienti

Vitamina CLime più alto

Anguria

27.0 mg30% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 27.0 mg in Watermelon (+69.9 mg, +259%).

Vitamina AAnguria più alto

Anguria

93 µg10% VG

Lime

6.7 µg1% VG

Watermelon provides 93 µg vs 6.7 µg in Lime (+87 µg, +1300%).

Vitamina DSimile

Anguria

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Anguria

0.17 mg1% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.17 mg in Watermelon (+0.57 mg, +340%).

Vitamina KLime più alto

Anguria

0.3 µg

Lime

2.0 µg2% VG

Lime provides 2.0 µg vs 0.3 µg in Watermelon (+1.7 µg, +500%).

Acido FolicoLime più alto

Anguria

10.0 µg2% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 10.0 µg in Watermelon (+17 µg, +167%).

Vitamina B1 (Tiamina)Simile

Anguria

0.11 mg9% VG

Lime

0.10 mg8% VG

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Anguria

0.07 mg5% VG

Lime

0.07 mg5% VG

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Anguria

0.59 mg4% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.59 mg in Watermelon (+0.07 mg, +12%).

Vitamina B5Simile

Anguria

0.74 mg15% VG

Lime

0.72 mg14% VG

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (0.74 mg).

Vitamina B6Simile

Anguria

0.15 mg9% VG

Lime

0.14 mg8% VG

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Anguria

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Anguria

3.3 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 3.3 mg in Watermelon (+3.3 mg, +100%).

PotassioAnguria più alto

Anguria

373 mg8% VG

Lime

340 mg7% VG

Watermelon provides 373 mg vs 340 mg in Lime (+33.3 mg, +10%).

CalcioLime più alto

Anguria

23.3 mg2% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 23.3 mg in Watermelon (+86.6 mg, +371%).

FerroLime più alto

Anguria

0.80 mg4% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.80 mg in Watermelon (+1.2 mg, +150%).

MagnesioAnguria più alto

Anguria

33.3 mg8% VG

Lime

20.0 mg5% VG

Watermelon provides 33.3 mg vs 20.0 mg in Lime (+13.3 mg, +67%).

FosforoLime più alto

Anguria

36.6 mg3% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 36.6 mg in Watermelon (+23.3 mg, +64%).

ZincoSimile

Anguria

0.33 mg3% VG

Lime

0.37 mg3% VG

Both Watermelon and Lime provide similar amounts of zinc (0.33 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.05 g

Lime

0.07 g

Both Watermelon and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

AnguriaNormalized to 300 kcal (1000 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Anguria

300 kcal15% VG

Lime

300 kcal15% VG

Both Watermelon and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Anguria

6.1 g12% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 6.1 g in Watermelon (+0.90 g, +15%).

CarboidratiLime più alto

Anguria

75.5 g27% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 75.5 g in Watermelon (+29.9 g, +40%).

Fibra AlimentareLime più alto

Anguria

4.0 g14% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 4.0 g in Watermelon (+24.0 g, +600%).

Grassi TotaliLime più alto

Anguria

1.5 g2% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 1.5 g in Watermelon (+0.50 g, +33%).

ZuccheriAnguria più alto

Anguria

62.0 g124% VG

Lime

16.9 g34% VG

Watermelon provides 62.0 g vs 16.9 g in Lime (+45.1 g, +267%).

Vitamine12 nutrienti

Vitamina CLime più alto

Anguria

81.0 mg90% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 81.0 mg in Watermelon (+210 mg, +259%).

Vitamina AAnguria più alto

Anguria

280 µg31% VG

Lime

20 µg2% VG

Watermelon provides 280 µg vs 20 µg in Lime (+260 µg, +1300%).

Vitamina DSimile

Anguria

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Anguria

0.50 mg3% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.50 mg in Watermelon (+1.7 mg, +340%).

Vitamina KLime più alto

Anguria

1.0 µg1% VG

Lime

6.0 µg5% VG

Lime provides 6.0 µg vs 1.0 µg in Watermelon (+5.0 µg, +500%).

Acido FolicoLime più alto

Anguria

30 µg8% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 30 µg in Watermelon (+50 µg, +167%).

Vitamina B1 (Tiamina)Simile

Anguria

0.33 mg28% VG

Lime

0.30 mg25% VG

Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Simile

Anguria

0.21 mg16% VG

Lime

0.20 mg15% VG

Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Lime più alto

Anguria

1.8 mg11% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 1.8 mg in Watermelon (+0.22 mg, +12%).

Vitamina B5Simile

Anguria

2.2 mg44% VG

Lime

2.2 mg43% VG

Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (2.2 mg).

Vitamina B6Simile

Anguria

0.45 mg26% VG

Lime

0.43 mg25% VG

Both Watermelon and Lime provide similar amounts of vitamin b6 (0.45 mg).

Vitamina B12Simile

Anguria

0 µg

Lime

0 µg

Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Anguria

10.0 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 10.0 mg in Watermelon (+10.0 mg, +100%).

PotassioAnguria più alto

Anguria

1,120 mg24% VG

Lime

1,020 mg22% VG

Watermelon provides 1,120 mg vs 1,020 mg in Lime (+100 mg, +10%).

CalcioLime più alto

Anguria

70.0 mg5% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 70.0 mg in Watermelon (+260 mg, +371%).

FerroLime più alto

Anguria

2.4 mg13% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 2.4 mg in Watermelon (+3.6 mg, +150%).

MagnesioAnguria più alto

Anguria

100 mg24% VG

Lime

60.0 mg14% VG

Watermelon provides 100 mg vs 60.0 mg in Lime (+40.0 mg, +67%).

FosforoLime più alto

Anguria

110 mg9% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 110 mg in Watermelon (+70.0 mg, +64%).

ZincoLime più alto

Anguria

1.0 mg9% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 1.0 mg in Watermelon (+0.10 mg, +10%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Anguria

0.16 g1% VG

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.16 g in Watermelon (+0.06 g, +37%).

Anguria vs Lime

Anguria

Lime

Nutritional Takeaways

Riepilogo del Confronto