Confronta la Nutrizione Fianco a Fianco

Anguria vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Più Proteine

+10%

Fragole

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

Più Fibre

+400%

Fragole

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Più Vitamina C

+626%

Fragole

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Comparing per 100 g standard edible portion.

Nutriente

Anguria100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Anguria

30 kcal2% VG

Fragole

32 kcal2% VG

Strawberries provides 32 kcal vs 30 kcal in Watermelon (+2 kcal, +7%).

ProteineFragole più alto

Anguria

0.61 g1% VG

Fragole

0.67 g1% VG

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

CarboidratiSimile

Anguria

7.6 g3% VG

Fragole

7.7 g3% VG

Both Watermelon and Strawberries provide similar amounts of carbohydrates (7.6 g).

Fibra AlimentareFragole più alto

Anguria

0.40 g1% VG

Fragole

2.0 g7% VG

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Grassi TotaliFragole più alto

Anguria

0.15 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

ZuccheriAnguria più alto

Anguria

6.2 g12% VG

Fragole

4.9 g10% VG

Watermelon provides 6.2 g vs 4.9 g in Strawberries (+1.3 g, +27%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Anguria

8.1 mg9% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Vitamina AAnguria più alto

Anguria

28 µg3% VG

Fragole

1.0 µg

Watermelon provides 28 µg vs 1.0 µg in Strawberries (+27 µg, +2700%).

Vitamina DSimile

Anguria

0 µg

Fragole

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Anguria

0.05 mg

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +480%).

Vitamina KFragole più alto

Anguria

0.1 µg

Fragole

2.2 µg2% VG

Strawberries provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Acido FolicoFragole più alto

Anguria

3.0 µg1% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 3.0 µg in Watermelon (+21 µg, +700%).

Vitamina B1 (Tiamina)Simile

Anguria

0.03 mg3% VG

Fragole

0.02 mg2% VG

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Anguria

0.02 mg2% VG

Fragole

0.02 mg2% VG

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Anguria

0.18 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.18 mg in Watermelon (+0.21 mg, +117%).

Vitamina B5Anguria più alto

Anguria

0.22 mg4% VG

Fragole

0.13 mg3% VG

Watermelon provides 0.22 mg vs 0.13 mg in Strawberries (+0.10 mg, +77%).

Vitamina B6Simile

Anguria

0.05 mg3% VG

Fragole

0.05 mg3% VG

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Anguria

0 µg

Fragole

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Anguria

1.0 mg

Fragole

1.0 mg

Both Watermelon and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioFragole più alto

Anguria

112 mg2% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 112 mg in Watermelon (+41.0 mg, +37%).

CalcioFragole più alto

Anguria

7.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 7.0 mg in Watermelon (+9.0 mg, +129%).

FerroFragole più alto

Anguria

0.24 mg1% VG

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.24 mg in Watermelon (+0.17 mg, +71%).

MagnesioFragole più alto

Anguria

10.0 mg2% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).

FosforoFragole più alto

Anguria

11.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincoSimile

Anguria

0.10 mg1% VG

Fragole

0.14 mg1% VG

Both Watermelon and Strawberries provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.02 g

Fragole

0.02 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Anguria152 g (1 cup diced (152 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Anguria

46 kcal2% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 46 kcal in Watermelon (+3 kcal, +7%).

ProteineFragole più alto

Anguria

0.93 g2% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.93 g in Watermelon (+0.09 g, +10%).

CarboidratiSimile

Anguria

11.5 g4% VG

Fragole

11.7 g4% VG

Both Watermelon and Strawberries provide similar amounts of carbohydrates (11.5 g).

Fibra AlimentareFragole più alto

Anguria

0.61 g2% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +400%).

Grassi TotaliFragole più alto

Anguria

0.23 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.23 g in Watermelon (+0.23 g, +100%).

ZuccheriAnguria più alto

Anguria

9.4 g19% VG

Fragole

7.4 g15% VG

Watermelon provides 9.4 g vs 7.4 g in Strawberries (+2.0 g, +27%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Anguria

12.3 mg14% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 12.3 mg in Watermelon (+77.1 mg, +626%).

Vitamina AAnguria più alto

Anguria

43 µg5% VG

Fragole

1.5 µg

Watermelon provides 43 µg vs 1.5 µg in Strawberries (+41 µg, +2700%).

Vitamina DSimile

Anguria

0 µg

Fragole

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Anguria

0.08 mg1% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.08 mg in Watermelon (+0.36 mg, +480%).

Vitamina KFragole più alto

Anguria

0.2 µg

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.2 µg in Watermelon (+3.2 µg, +2100%).

Acido FolicoFragole più alto

Anguria

4.6 µg1% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 4.6 µg in Watermelon (+32 µg, +700%).

Vitamina B1 (Tiamina)Simile

Anguria

0.05 mg4% VG

Fragole

0.04 mg3% VG

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Anguria

0.03 mg2% VG

Fragole

0.03 mg3% VG

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Anguria

0.27 mg2% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.27 mg in Watermelon (+0.32 mg, +117%).

Vitamina B5Anguria più alto

Anguria

0.34 mg7% VG

Fragole

0.19 mg4% VG

Watermelon provides 0.34 mg vs 0.19 mg in Strawberries (+0.15 mg, +77%).

Vitamina B6Simile

Anguria

0.07 mg4% VG

Fragole

0.07 mg4% VG

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Anguria

0 µg

Fragole

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Anguria

1.5 mg

Fragole

1.5 mg

Both Watermelon and Strawberries provide similar amounts of sodium (1.5 mg).

PotassioFragole più alto

Anguria

170 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 170 mg in Watermelon (+62.3 mg, +37%).

CalcioFragole più alto

Anguria

10.6 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 10.6 mg in Watermelon (+13.7 mg, +129%).

FerroFragole più alto

Anguria

0.36 mg2% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.36 mg in Watermelon (+0.26 mg, +71%).

MagnesioFragole più alto

Anguria

15.2 mg4% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

FosforoFragole più alto

Anguria

16.7 mg1% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 16.7 mg in Watermelon (+19.8 mg, +118%).

ZincoFragole più alto

Anguria

0.15 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.02 g

Fragole

0.02 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

AnguriaAmount per 100 kcal (333 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Anguria

100 kcal5% VG

Fragole

100 kcal5% VG

Both Watermelon and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Anguria

2.0 g4% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 2.0 g in Watermelon (+0.07 g, +3%).

CarboidratiAnguria più alto

Anguria

25.1 g9% VG

Fragole

24.0 g9% VG

Watermelon provides 25.1 g vs 24.0 g in Strawberries (+1.1 g, +5%).

Fibra AlimentareFragole più alto

Anguria

1.3 g5% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 1.3 g in Watermelon (+4.9 g, +370%).

Grassi TotaliFragole più alto

Anguria

0.50 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.50 g in Watermelon (+0.44 g, +88%).

ZuccheriAnguria più alto

Anguria

20.6 g41% VG

Fragole

15.3 g31% VG

Watermelon provides 20.6 g vs 15.3 g in Strawberries (+5.3 g, +35%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Anguria

27.0 mg30% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 27.0 mg in Watermelon (+157 mg, +582%).

Vitamina AAnguria più alto

Anguria

93 µg10% VG

Fragole

3.1 µg

Watermelon provides 93 µg vs 3.1 µg in Strawberries (+90 µg, +2879%).

Vitamina DSimile

Anguria

0 µg

Fragole

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Anguria

0.17 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.17 mg in Watermelon (+0.74 mg, +445%).

Vitamina KFragole più alto

Anguria

0.3 µg

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 0.3 µg in Watermelon (+6.6 µg, +1968%).

Acido FolicoFragole più alto

Anguria

10.0 µg2% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 10.0 µg in Watermelon (+65 µg, +652%).

Vitamina B1 (Tiamina)Simile

Anguria

0.11 mg9% VG

Fragole

0.08 mg6% VG

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Anguria

0.07 mg5% VG

Fragole

0.07 mg5% VG

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Anguria

0.59 mg4% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.59 mg in Watermelon (+0.62 mg, +104%).

Vitamina B5Anguria più alto

Anguria

0.74 mg15% VG

Fragole

0.39 mg8% VG

Watermelon provides 0.74 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamina B6Simile

Anguria

0.15 mg9% VG

Fragole

0.15 mg9% VG

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Anguria

0 µg

Fragole

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Anguria

3.3 mg

Fragole

3.1 mg

Watermelon provides 3.3 mg vs 3.1 mg in Strawberries (+0.20 mg, +6%).

PotassioFragole più alto

Anguria

373 mg8% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 373 mg in Watermelon (+106 mg, +28%).

CalcioFragole più alto

Anguria

23.3 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 23.3 mg in Watermelon (+26.8 mg, +115%).

FerroFragole più alto

Anguria

0.80 mg4% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.80 mg in Watermelon (+0.48 mg, +61%).

MagnesioFragole più alto

Anguria

33.3 mg8% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 33.3 mg in Watermelon (+7.4 mg, +22%).

FosforoFragole più alto

Anguria

36.6 mg3% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 36.6 mg in Watermelon (+38.5 mg, +105%).

ZincoFragole più alto

Anguria

0.33 mg3% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.05 g

Fragole

0.05 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

AnguriaNormalized to 300 kcal (1000 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Anguria

300 kcal15% VG

Fragole

300 kcal15% VG

Both Watermelon and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Anguria

6.1 g12% VG

Fragole

6.3 g13% VG

Both Watermelon and Strawberries provide similar amounts of protein (6.1 g).

CarboidratiAnguria più alto

Anguria

75.5 g27% VG

Fragole

72.0 g26% VG

Watermelon provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Fibra AlimentareFragole più alto

Anguria

4.0 g14% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 4.0 g in Watermelon (+14.8 g, +369%).

Grassi TotaliFragole più alto

Anguria

1.5 g2% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 1.5 g in Watermelon (+1.3 g, +88%).

ZuccheriAnguria più alto

Anguria

62.0 g124% VG

Fragole

45.9 g92% VG

Watermelon provides 62.0 g vs 45.9 g in Strawberries (+16.1 g, +35%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Anguria

81.0 mg90% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 81.0 mg in Watermelon (+471 mg, +581%).

Vitamina AAnguria più alto

Anguria

280 µg31% VG

Fragole

9.4 µg1% VG

Watermelon provides 280 µg vs 9.4 µg in Strawberries (+271 µg, +2885%).

Vitamina DSimile

Anguria

0 µg

Fragole

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Anguria

0.50 mg3% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.50 mg in Watermelon (+2.2 mg, +444%).

Vitamina KFragole più alto

Anguria

1.0 µg1% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +1964%).

Acido FolicoFragole più alto

Anguria

30 µg8% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 30 µg in Watermelon (+195 µg, +650%).

Vitamina B1 (Tiamina)Anguria più alto

Anguria

0.33 mg28% VG

Fragole

0.23 mg19% VG

Watermelon provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Vitamina B2 (Riboflavina)Simile

Anguria

0.21 mg16% VG

Fragole

0.21 mg16% VG

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Fragole più alto

Anguria

1.8 mg11% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.8 mg in Watermelon (+1.8 mg, +103%).

Vitamina B5Anguria più alto

Anguria

2.2 mg44% VG

Fragole

1.2 mg23% VG

Watermelon provides 2.2 mg vs 1.2 mg in Strawberries (+1.0 mg, +88%).

Vitamina B6Simile

Anguria

0.45 mg26% VG

Fragole

0.44 mg26% VG

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.45 mg).

Vitamina B12Simile

Anguria

0 µg

Fragole

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Anguria

10.0 mg

Fragole

9.4 mg

Watermelon provides 10.0 mg vs 9.4 mg in Strawberries (+0.62 mg, +7%).

PotassioFragole più alto

Anguria

1,120 mg24% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 1,120 mg in Watermelon (+315 mg, +28%).

CalcioFragole più alto

Anguria

70.0 mg5% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 70.0 mg in Watermelon (+80.1 mg, +114%).

FerroFragole più alto

Anguria

2.4 mg13% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 2.4 mg in Watermelon (+1.4 mg, +60%).

MagnesioFragole più alto

Anguria

100 mg24% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 100 mg in Watermelon (+21.9 mg, +22%).

FosforoFragole più alto

Anguria

110 mg9% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 110 mg in Watermelon (+115 mg, +105%).

ZincoFragole più alto

Anguria

1.0 mg9% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 1.0 mg in Watermelon (+0.31 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSimile

Anguria

0.16 g1% VG

Fragole

0.14 g1% VG

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.16 g).

Anguria vs Fragole

Anguria

Fragole

Nutritional Takeaways

Riepilogo del Confronto