Confronta la Nutrizione Fianco a Fianco

Riso Bianco vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Banana

Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).

Più Proteine

+147%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

Più Fibre

+550%

Banana

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Bianco100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

130 kcal7% VG

Banana

89 kcal4% VG

White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).

ProteineRiso Bianco più alto

Riso Bianco

2.7 g5% VG

Banana

1.1 g2% VG

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

CarboidratiRiso Bianco più alto

Riso Bianco

28.2 g10% VG

Banana

22.8 g8% VG

White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).

Fibra AlimentareBanana più alto

Riso Bianco

0.40 g1% VG

Banana

2.6 g9% VG

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Grassi TotaliSimile

Riso Bianco

0.28 g

Banana

0.33 g

Both White Rice (Cooked) and Banana provide similar amounts of total fat (0.28 g).

ZuccheriBanana più alto

Riso Bianco

0.05 g

Banana

12.2 g24% VG

Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Riso Bianco

0 mg

Banana

8.7 mg10% VG

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana più alto

Riso Bianco

0 µg

Banana

3.0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Riso Bianco

0.04 mg

Banana

0.10 mg1% VG

Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).

Vitamina KBanana più alto

Riso Bianco

0.1 µg

Banana

0.5 µg

Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).

Acido FolicoRiso Bianco più alto

Riso Bianco

58 µg14% VG

Banana

20 µg5% VG

White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.16 mg14% VG

Banana

0.03 mg3% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Riso Bianco

0.01 mg1% VG

Banana

0.07 mg6% VG

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.5 mg9% VG

Banana

0.67 mg4% VG

White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.40 mg8% VG

Banana

0.33 mg7% VG

White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).

Vitamina B6Banana più alto

Riso Bianco

0.09 mg5% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).

Vitamina B12Simile

Riso Bianco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Riso Bianco

1.0 mg

Banana

1.0 mg

Both White Rice (Cooked) and Banana provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Riso Bianco

35.0 mg1% VG

Banana

358 mg8% VG

Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).

CalcioRiso Bianco più alto

Riso Bianco

10.0 mg1% VG

Banana

5.0 mg

White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroRiso Bianco più alto

Riso Bianco

1.2 mg7% VG

Banana

0.26 mg1% VG

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).

MagnesioBanana più alto

Riso Bianco

12.0 mg3% VG

Banana

27.0 mg6% VG

Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).

FosforoRiso Bianco più alto

Riso Bianco

43.0 mg3% VG

Banana

22.0 mg2% VG

White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).

ZincoRiso Bianco più alto

Riso Bianco

0.49 mg4% VG

Banana

0.15 mg1% VG

White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Bianco

0.08 g

Banana

0.11 g1% VG

Both White Rice (Cooked) and Banana provide similar amounts of saturated fat (0.08 g).

Nutriente

Riso Bianco158 g (1 cup cooked (158 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

205 kcal10% VG

Banana

105 kcal5% VG

White Rice (Cooked) provides 205 kcal vs 105 kcal in Banana (+100 kcal, +96%).

ProteineRiso Bianco più alto

Riso Bianco

4.3 g9% VG

Banana

1.3 g3% VG

White Rice (Cooked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +230%).

CarboidratiRiso Bianco più alto

Riso Bianco

44.5 g16% VG

Banana

27.0 g10% VG

White Rice (Cooked) provides 44.5 g vs 27.0 g in Banana (+17.6 g, +65%).

Fibra AlimentareBanana più alto

Riso Bianco

0.63 g2% VG

Banana

3.1 g11% VG

Banana provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.4 g, +385%).

Grassi TotaliRiso Bianco più alto

Riso Bianco

0.44 g1% VG

Banana

0.39 g

White Rice (Cooked) provides 0.44 g vs 0.39 g in Banana (+0.05 g, +14%).

ZuccheriBanana più alto

Riso Bianco

0.08 g

Banana

14.4 g29% VG

Banana provides 14.4 g vs 0.08 g in White Rice (Cooked) (+14.4 g, +18168%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Riso Bianco

0 mg

Banana

10.3 mg11% VG

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Riso Bianco

0 µg

Banana

3.5 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Riso Bianco

0.06 mg

Banana

0.12 mg1% VG

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KBanana più alto

Riso Bianco

0.2 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +273%).

Acido FolicoRiso Bianco più alto

Riso Bianco

92 µg23% VG

Banana

24 µg6% VG

White Rice (Cooked) provides 92 µg vs 24 µg in Banana (+68 µg, +288%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.26 mg21% VG

Banana

0.04 mg3% VG

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Banana (+0.22 mg, +604%).

Vitamina B2 (Riboflavina)Banana più alto

Riso Bianco

0.02 mg2% VG

Banana

0.09 mg7% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

2.3 mg15% VG

Banana

0.78 mg5% VG

White Rice (Cooked) provides 2.3 mg vs 0.78 mg in Banana (+1.5 mg, +197%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.62 mg12% VG

Banana

0.39 mg8% VG

White Rice (Cooked) provides 0.62 mg vs 0.39 mg in Banana (+0.23 mg, +58%).

Vitamina B6Banana più alto

Riso Bianco

0.15 mg9% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.15 mg in White Rice (Cooked) (+0.29 mg, +195%).

Vitamina B12Simile

Riso Bianco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Riso Bianco

1.6 mg

Banana

1.2 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Banana (+0.40 mg, +34%).

PotassioBanana più alto

Riso Bianco

55.3 mg1% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 55.3 mg in White Rice (Cooked) (+367 mg, +664%).

CalcioRiso Bianco più alto

Riso Bianco

15.8 mg1% VG

Banana

5.9 mg

White Rice (Cooked) provides 15.8 mg vs 5.9 mg in Banana (+9.9 mg, +168%).

FerroRiso Bianco più alto

Riso Bianco

1.9 mg11% VG

Banana

0.31 mg2% VG

White Rice (Cooked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +518%).

MagnesioBanana più alto

Riso Bianco

19.0 mg5% VG

Banana

31.9 mg8% VG

Banana provides 31.9 mg vs 19.0 mg in White Rice (Cooked) (+12.9 mg, +68%).

FosforoRiso Bianco più alto

Riso Bianco

67.9 mg5% VG

Banana

26.0 mg2% VG

White Rice (Cooked) provides 67.9 mg vs 26.0 mg in Banana (+42.0 mg, +162%).

ZincoRiso Bianco più alto

Riso Bianco

0.77 mg7% VG

Banana

0.18 mg2% VG

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Banana (+0.60 mg, +337%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Bianco

0.12 g1% VG

Banana

0.13 g1% VG

Both White Rice (Cooked) and Banana provide similar amounts of saturated fat (0.12 g).

Nutriente

Riso BiancoAmount per 100 kcal (77 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

100 kcal5% VG

Banana

100 kcal5% VG

Both White Rice (Cooked) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Riso Bianco

2.1 g4% VG

Banana

1.2 g2% VG

White Rice (Cooked) provides 2.1 g vs 1.2 g in Banana (+0.85 g, +70%).

CarboidratiBanana più alto

Riso Bianco

21.7 g8% VG

Banana

25.6 g9% VG

Banana provides 25.6 g vs 21.7 g in White Rice (Cooked) (+3.9 g, +18%).

Fibra AlimentareBanana più alto

Riso Bianco

0.31 g1% VG

Banana

2.9 g10% VG

Banana provides 2.9 g vs 0.31 g in White Rice (Cooked) (+2.6 g, +845%).

Grassi TotaliBanana più alto

Riso Bianco

0.22 g

Banana

0.37 g

Banana provides 0.37 g vs 0.22 g in White Rice (Cooked) (+0.15 g, +71%).

ZuccheriBanana più alto

Riso Bianco

0.04 g

Banana

13.7 g27% VG

Banana provides 13.7 g vs 0.04 g in White Rice (Cooked) (+13.7 g, +35478%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Riso Bianco

0 mg

Banana

9.7 mg11% VG

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Riso Bianco

0 µg

Banana

3.4 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Riso Bianco

0.03 mg

Banana

0.11 mg1% VG

Banana provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KBanana più alto

Riso Bianco

0.1 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +627%).

Acido FolicoRiso Bianco più alto

Riso Bianco

45 µg11% VG

Banana

22 µg6% VG

White Rice (Cooked) provides 45 µg vs 22 µg in Banana (+22 µg, +99%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.13 mg10% VG

Banana

0.03 mg3% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Riso Bianco

0.01 mg1% VG

Banana

0.08 mg6% VG

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.1 mg7% VG

Banana

0.74 mg5% VG

White Rice (Cooked) provides 1.1 mg vs 0.74 mg in Banana (+0.39 mg, +53%).

Vitamina B5Banana più alto

Riso Bianco

0.30 mg6% VG

Banana

0.37 mg7% VG

Banana provides 0.37 mg vs 0.30 mg in White Rice (Cooked) (+0.07 mg, +23%).

Vitamina B6Banana più alto

Riso Bianco

0.07 mg4% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.07 mg in White Rice (Cooked) (+0.34 mg, +474%).

Vitamina B12Simile

Riso Bianco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Riso Bianco

0.77 mg

Banana

1.1 mg

Banana provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

PotassioBanana più alto

Riso Bianco

27.0 mg1% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 27.0 mg in White Rice (Cooked) (+374 mg, +1388%).

CalcioRiso Bianco più alto

Riso Bianco

7.7 mg1% VG

Banana

5.6 mg

White Rice (Cooked) provides 7.7 mg vs 5.6 mg in Banana (+2.1 mg, +37%).

FerroRiso Bianco più alto

Riso Bianco

0.92 mg5% VG

Banana

0.29 mg2% VG

White Rice (Cooked) provides 0.92 mg vs 0.29 mg in Banana (+0.63 mg, +217%).

MagnesioBanana più alto

Riso Bianco

9.2 mg2% VG

Banana

30.2 mg7% VG

Banana provides 30.2 mg vs 9.2 mg in White Rice (Cooked) (+21.0 mg, +227%).

FosforoRiso Bianco più alto

Riso Bianco

33.1 mg3% VG

Banana

24.6 mg2% VG

White Rice (Cooked) provides 33.1 mg vs 24.6 mg in Banana (+8.5 mg, +34%).

ZincoRiso Bianco più alto

Riso Bianco

0.38 mg3% VG

Banana

0.17 mg2% VG

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Banana (+0.21 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Riso Bianco

0.06 g

Banana

0.13 g1% VG

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

Riso BiancoNormalized to 300 kcal (231 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

300 kcal15% VG

Banana

300 kcal15% VG

Both White Rice (Cooked) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Riso Bianco

6.2 g12% VG

Banana

3.7 g7% VG

White Rice (Cooked) provides 6.2 g vs 3.7 g in Banana (+2.5 g, +69%).

CarboidratiBanana più alto

Riso Bianco

65.1 g24% VG

Banana

77.0 g28% VG

Banana provides 77.0 g vs 65.1 g in White Rice (Cooked) (+11.9 g, +18%).

Fibra AlimentareBanana più alto

Riso Bianco

0.92 g3% VG

Banana

8.8 g31% VG

Banana provides 8.8 g vs 0.92 g in White Rice (Cooked) (+7.8 g, +848%).

Grassi TotaliBanana più alto

Riso Bianco

0.65 g1% VG

Banana

1.1 g1% VG

Banana provides 1.1 g vs 0.65 g in White Rice (Cooked) (+0.47 g, +72%).

ZuccheriBanana più alto

Riso Bianco

0.12 g

Banana

41.2 g82% VG

Banana provides 41.2 g vs 0.12 g in White Rice (Cooked) (+41.1 g, +35584%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Riso Bianco

0 mg

Banana

29.3 mg33% VG

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Riso Bianco

0 µg

Banana

10 µg1% VG

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Riso Bianco

0.09 mg1% VG

Banana

0.34 mg2% VG

Banana provides 0.34 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +265%).

Vitamina KBanana più alto

Riso Bianco

0.2 µg

Banana

1.7 µg1% VG

Banana provides 1.7 µg vs 0.2 µg in White Rice (Cooked) (+1.5 µg, +629%).

Acido FolicoRiso Bianco più alto

Riso Bianco

134 µg33% VG

Banana

67 µg17% VG

White Rice (Cooked) provides 134 µg vs 67 µg in Banana (+67 µg, +99%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.38 mg31% VG

Banana

0.10 mg9% VG

White Rice (Cooked) provides 0.38 mg vs 0.10 mg in Banana (+0.27 mg, +260%).

Vitamina B2 (Riboflavina)Banana più alto

Riso Bianco

0.03 mg2% VG

Banana

0.25 mg19% VG

Banana provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +719%).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

3.4 mg21% VG

Banana

2.2 mg14% VG

White Rice (Cooked) provides 3.4 mg vs 2.2 mg in Banana (+1.2 mg, +52%).

Vitamina B5Banana più alto

Riso Bianco

0.91 mg18% VG

Banana

1.1 mg23% VG

Banana provides 1.1 mg vs 0.91 mg in White Rice (Cooked) (+0.21 mg, +23%).

Vitamina B6Banana più alto

Riso Bianco

0.21 mg13% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.21 mg in White Rice (Cooked) (+1.0 mg, +476%).

Vitamina B12Simile

Riso Bianco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Riso Bianco

2.3 mg

Banana

3.4 mg

Banana provides 3.4 mg vs 2.3 mg in White Rice (Cooked) (+1.1 mg, +46%).

PotassioBanana più alto

Riso Bianco

80.9 mg2% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 80.9 mg in White Rice (Cooked) (+1,126 mg, +1392%).

CalcioRiso Bianco più alto

Riso Bianco

23.1 mg2% VG

Banana

16.9 mg1% VG

White Rice (Cooked) provides 23.1 mg vs 16.9 mg in Banana (+6.3 mg, +37%).

FerroRiso Bianco più alto

Riso Bianco

2.8 mg15% VG

Banana

0.88 mg5% VG

White Rice (Cooked) provides 2.8 mg vs 0.88 mg in Banana (+1.9 mg, +216%).

MagnesioBanana più alto

Riso Bianco

27.7 mg7% VG

Banana

91.0 mg22% VG

Banana provides 91.0 mg vs 27.7 mg in White Rice (Cooked) (+63.3 mg, +228%).

FosforoRiso Bianco più alto

Riso Bianco

99.3 mg8% VG

Banana

74.1 mg6% VG

White Rice (Cooked) provides 99.3 mg vs 74.1 mg in Banana (+25.2 mg, +34%).

ZincoRiso Bianco più alto

Riso Bianco

1.1 mg10% VG

Banana

0.51 mg5% VG

White Rice (Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.63 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Riso Bianco

0.18 g1% VG

Banana

0.38 g2% VG

Banana provides 0.38 g vs 0.18 g in White Rice (Cooked) (+0.20 g, +112%).

Riso Bianco vs Banana

Riso Bianco

Banana

Nutritional Takeaways

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