Confronta la Nutrizione Fianco a Fianco

Banana vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Banana

Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).

Più Proteine

+147%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

Più Fibre

+550%

Banana

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Banana

89 kcal4% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).

ProteineRiso Bianco più alto

Banana

1.1 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

CarboidratiRiso Bianco più alto

Banana

22.8 g8% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Riso Bianco

0.40 g1% VG

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Grassi TotaliSimile

Banana

0.33 g

Riso Bianco

0.28 g

Both Banana and White Rice (Cooked) provide similar amounts of total fat (0.33 g).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Riso Bianco

0.05 g

Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Riso Bianco

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.0 µg

Riso Bianco

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Riso Bianco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.10 mg1% VG

Riso Bianco

0.04 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).

Vitamina KBanana più alto

Banana

0.5 µg

Riso Bianco

0.1 µg

Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).

Acido FolicoRiso Bianco più alto

Banana

20 µg5% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Banana

0.03 mg3% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.07 mg6% VG

Riso Bianco

0.01 mg1% VG

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Banana

0.67 mg4% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).

Vitamina B5Riso Bianco più alto

Banana

0.33 mg7% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Riso Bianco

0.09 mg5% VG

Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).

Vitamina B12Simile

Banana

0 µg

Riso Bianco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Riso Bianco

1.0 mg

Both Banana and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

Riso Bianco

35.0 mg1% VG

Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).

CalcioRiso Bianco più alto

Banana

5.0 mg

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroRiso Bianco più alto

Banana

0.26 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Riso Bianco

12.0 mg3% VG

Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).

FosforoRiso Bianco più alto

Banana

22.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).

ZincoRiso Bianco più alto

Banana

0.15 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.11 g1% VG

Riso Bianco

0.08 g

Both Banana and White Rice (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Banana

105 kcal5% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 105 kcal in Banana (+100 kcal, +96%).

ProteineRiso Bianco più alto

Banana

1.3 g3% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +230%).

CarboidratiRiso Bianco più alto

Banana

27.0 g10% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 27.0 g in Banana (+17.6 g, +65%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Riso Bianco

0.63 g2% VG

Banana provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.4 g, +385%).

Grassi TotaliRiso Bianco più alto

Banana

0.39 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.39 g in Banana (+0.05 g, +14%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Riso Bianco

0.08 g

Banana provides 14.4 g vs 0.08 g in White Rice (Cooked) (+14.4 g, +18168%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Riso Bianco

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.5 µg

Riso Bianco

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Riso Bianco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.12 mg1% VG

Riso Bianco

0.06 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Riso Bianco

0.2 µg

Banana provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +273%).

Acido FolicoRiso Bianco più alto

Banana

24 µg6% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 24 µg in Banana (+68 µg, +288%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Banana

0.04 mg3% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Banana (+0.22 mg, +604%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Riso Bianco

0.02 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Banana

0.78 mg5% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.78 mg in Banana (+1.5 mg, +197%).

Vitamina B5Riso Bianco più alto

Banana

0.39 mg8% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.39 mg in Banana (+0.23 mg, +58%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Riso Bianco

0.15 mg9% VG

Banana provides 0.43 mg vs 0.15 mg in White Rice (Cooked) (+0.29 mg, +195%).

Vitamina B12Simile

Banana

0 µg

Riso Bianco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Banana

1.2 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Banana (+0.40 mg, +34%).

PotassioBanana più alto

Banana

422 mg9% VG

Riso Bianco

55.3 mg1% VG

Banana provides 422 mg vs 55.3 mg in White Rice (Cooked) (+367 mg, +664%).

CalcioRiso Bianco più alto

Banana

5.9 mg

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 5.9 mg in Banana (+9.9 mg, +168%).

FerroRiso Bianco più alto

Banana

0.31 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +518%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Riso Bianco

19.0 mg5% VG

Banana provides 31.9 mg vs 19.0 mg in White Rice (Cooked) (+12.9 mg, +68%).

FosforoRiso Bianco più alto

Banana

26.0 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 26.0 mg in Banana (+42.0 mg, +162%).

ZincoRiso Bianco più alto

Banana

0.18 mg2% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Banana (+0.60 mg, +337%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Riso Bianco

0.12 g1% VG

Both Banana and White Rice (Cooked) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Banana and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Banana

1.2 g2% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.2 g in Banana (+0.85 g, +70%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Riso Bianco

21.7 g8% VG

Banana provides 25.6 g vs 21.7 g in White Rice (Cooked) (+3.9 g, +18%).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Riso Bianco

0.31 g1% VG

Banana provides 2.9 g vs 0.31 g in White Rice (Cooked) (+2.6 g, +845%).

Grassi TotaliBanana più alto

Banana

0.37 g

Riso Bianco

0.22 g

Banana provides 0.37 g vs 0.22 g in White Rice (Cooked) (+0.15 g, +71%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Riso Bianco

0.04 g

Banana provides 13.7 g vs 0.04 g in White Rice (Cooked) (+13.7 g, +35478%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Riso Bianco

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.4 µg

Riso Bianco

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Riso Bianco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.11 mg1% VG

Riso Bianco

0.03 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Riso Bianco

0.1 µg

Banana provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +627%).

Acido FolicoRiso Bianco più alto

Banana

22 µg6% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 22 µg in Banana (+22 µg, +99%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Banana

0.03 mg3% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.08 mg6% VG

Riso Bianco

0.01 mg1% VG

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Banana

0.74 mg5% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.74 mg in Banana (+0.39 mg, +53%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Riso Bianco

0.30 mg6% VG

Banana provides 0.37 mg vs 0.30 mg in White Rice (Cooked) (+0.07 mg, +23%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Riso Bianco

0.07 mg4% VG

Banana provides 0.41 mg vs 0.07 mg in White Rice (Cooked) (+0.34 mg, +474%).

Vitamina B12Simile

Banana

0 µg

Riso Bianco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Riso Bianco

0.77 mg

Banana provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

PotassioBanana più alto

Banana

401 mg9% VG

Riso Bianco

27.0 mg1% VG

Banana provides 401 mg vs 27.0 mg in White Rice (Cooked) (+374 mg, +1388%).

CalcioRiso Bianco più alto

Banana

5.6 mg

Riso Bianco

7.7 mg1% VG

White Rice (Cooked) provides 7.7 mg vs 5.6 mg in Banana (+2.1 mg, +37%).

FerroRiso Bianco più alto

Banana

0.29 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.29 mg in Banana (+0.63 mg, +217%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Riso Bianco

9.2 mg2% VG

Banana provides 30.2 mg vs 9.2 mg in White Rice (Cooked) (+21.0 mg, +227%).

FosforoRiso Bianco più alto

Banana

24.6 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 24.6 mg in Banana (+8.5 mg, +34%).

ZincoRiso Bianco più alto

Banana

0.17 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Banana (+0.21 mg, +125%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Riso Bianco

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Banana and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Banana

3.7 g7% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 3.7 g in Banana (+2.5 g, +69%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Riso Bianco

65.1 g24% VG

Banana provides 77.0 g vs 65.1 g in White Rice (Cooked) (+11.9 g, +18%).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Riso Bianco

0.92 g3% VG

Banana provides 8.8 g vs 0.92 g in White Rice (Cooked) (+7.8 g, +848%).

Grassi TotaliBanana più alto

Banana

1.1 g1% VG

Riso Bianco

0.65 g1% VG

Banana provides 1.1 g vs 0.65 g in White Rice (Cooked) (+0.47 g, +72%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Riso Bianco

0.12 g

Banana provides 41.2 g vs 0.12 g in White Rice (Cooked) (+41.1 g, +35584%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Riso Bianco

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

10 µg1% VG

Riso Bianco

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Riso Bianco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.34 mg2% VG

Riso Bianco

0.09 mg1% VG

Banana provides 0.34 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +265%).

Vitamina KBanana più alto

Banana

1.7 µg1% VG

Riso Bianco

0.2 µg

Banana provides 1.7 µg vs 0.2 µg in White Rice (Cooked) (+1.5 µg, +629%).

Acido FolicoRiso Bianco più alto

Banana

67 µg17% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 67 µg in Banana (+67 µg, +99%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Banana

0.10 mg9% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.10 mg in Banana (+0.27 mg, +260%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Riso Bianco

0.03 mg2% VG

Banana provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +719%).

Vitamina B3 (Niacina)Riso Bianco più alto

Banana

2.2 mg14% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 2.2 mg in Banana (+1.2 mg, +52%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Riso Bianco

0.91 mg18% VG

Banana provides 1.1 mg vs 0.91 mg in White Rice (Cooked) (+0.21 mg, +23%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Riso Bianco

0.21 mg13% VG

Banana provides 1.2 mg vs 0.21 mg in White Rice (Cooked) (+1.0 mg, +476%).

Vitamina B12Simile

Banana

0 µg

Riso Bianco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Riso Bianco

2.3 mg

Banana provides 3.4 mg vs 2.3 mg in White Rice (Cooked) (+1.1 mg, +46%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Riso Bianco

80.9 mg2% VG

Banana provides 1,206 mg vs 80.9 mg in White Rice (Cooked) (+1,126 mg, +1392%).

CalcioRiso Bianco più alto

Banana

16.9 mg1% VG

Riso Bianco

23.1 mg2% VG

White Rice (Cooked) provides 23.1 mg vs 16.9 mg in Banana (+6.3 mg, +37%).

FerroRiso Bianco più alto

Banana

0.88 mg5% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.88 mg in Banana (+1.9 mg, +216%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Riso Bianco

27.7 mg7% VG

Banana provides 91.0 mg vs 27.7 mg in White Rice (Cooked) (+63.3 mg, +228%).

FosforoRiso Bianco più alto

Banana

74.1 mg6% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 74.1 mg in Banana (+25.2 mg, +34%).

ZincoRiso Bianco più alto

Banana

0.51 mg5% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.63 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Riso Bianco

0.18 g1% VG

Banana provides 0.38 g vs 0.18 g in White Rice (Cooked) (+0.20 g, +112%).

Banana vs Riso Bianco

Banana

Riso Bianco

Nutritional Takeaways

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