Banane vs Weißer Reis
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).
Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).
Makronährstoffe6 Nährstoffe
White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).
White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).
Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Both Banana and White Rice (Cooked) provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).
Vitamine12 Nährstoffe
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).
Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).
White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).
White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).
Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).
Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Both Banana and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).
White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).
Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).
White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).
White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).
Lipide1 Nährstoffe
Both Banana and White Rice (Cooked) provide similar amounts of saturated fat (0.11 g).