Side-by-Side Comparison

Banana vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-32%

Banana

Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).

Higher Protein

+147%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

Higher Dietary Fiber

+550%

Banana

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Banana

89 kcal4% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).

ProteinWhite Rice (Cooked) higher

Banana

1.1 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

CarbohydratesWhite Rice (Cooked) higher

Banana

22.8 g8% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

White Rice (Cooked)

0.40 g1% DV

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Total FatSimilar

Banana

0.33 g

White Rice (Cooked)

0.28 g

Both Banana and White Rice (Cooked) provide similar amounts of total fat (0.33 g).

Total SugarsBanana higher

Banana

12.2 g24% DV

White Rice (Cooked)

0.05 g

Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

White Rice (Cooked)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

White Rice (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

White Rice (Cooked)

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.10 mg1% DV

White Rice (Cooked)

0.04 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).

Vitamin KBanana higher

Banana

0.5 µg

White Rice (Cooked)

0.1 µg

Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).

Folate (DFE)White Rice (Cooked) higher

Banana

20 µg5% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Banana

0.03 mg3% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.07 mg6% DV

White Rice (Cooked)

0.01 mg1% DV

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Banana

0.67 mg4% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Banana

0.33 mg7% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

White Rice (Cooked)

0.09 mg5% DV

Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).

Vitamin B12Similar

Banana

0 µg

White Rice (Cooked)

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Banana

1.0 mg

White Rice (Cooked)

1.0 mg

Both Banana and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumBanana higher

Banana

358 mg8% DV

White Rice (Cooked)

35.0 mg1% DV

Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).

CalciumWhite Rice (Cooked) higher

Banana

5.0 mg

White Rice (Cooked)

10.0 mg1% DV

White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

IronWhite Rice (Cooked) higher

Banana

0.26 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

White Rice (Cooked)

12.0 mg3% DV

Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).

PhosphorusWhite Rice (Cooked) higher

Banana

22.0 mg2% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).

ZincWhite Rice (Cooked) higher

Banana

0.15 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.11 g1% DV

White Rice (Cooked)

0.08 g

Both Banana and White Rice (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutrient

Banana118 g (1 medium banana (118 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Banana

105 kcal5% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 105 kcal in Banana (+100 kcal, +96%).

ProteinWhite Rice (Cooked) higher

Banana

1.3 g3% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +230%).

CarbohydratesWhite Rice (Cooked) higher

Banana

27.0 g10% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 27.0 g in Banana (+17.6 g, +65%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

White Rice (Cooked)

0.63 g2% DV

Banana provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.4 g, +385%).

Total FatWhite Rice (Cooked) higher

Banana

0.39 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.39 g in Banana (+0.05 g, +14%).

Total SugarsBanana higher

Banana

14.4 g29% DV

White Rice (Cooked)

0.08 g

Banana provides 14.4 g vs 0.08 g in White Rice (Cooked) (+14.4 g, +18168%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

White Rice (Cooked)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

White Rice (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

White Rice (Cooked)

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.12 mg1% DV

White Rice (Cooked)

0.06 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamin KBanana higher

Banana

0.6 µg

White Rice (Cooked)

0.2 µg

Banana provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +273%).

Folate (DFE)White Rice (Cooked) higher

Banana

24 µg6% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 24 µg in Banana (+68 µg, +288%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Banana

0.04 mg3% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Banana (+0.22 mg, +604%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.09 mg7% DV

White Rice (Cooked)

0.02 mg2% DV

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Banana

0.78 mg5% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.78 mg in Banana (+1.5 mg, +197%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Banana

0.39 mg8% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.39 mg in Banana (+0.23 mg, +58%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

White Rice (Cooked)

0.15 mg9% DV

Banana provides 0.43 mg vs 0.15 mg in White Rice (Cooked) (+0.29 mg, +195%).

Vitamin B12Similar

Banana

0 µg

White Rice (Cooked)

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Banana

1.2 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Banana (+0.40 mg, +34%).

PotassiumBanana higher

Banana

422 mg9% DV

White Rice (Cooked)

55.3 mg1% DV

Banana provides 422 mg vs 55.3 mg in White Rice (Cooked) (+367 mg, +664%).

CalciumWhite Rice (Cooked) higher

Banana

5.9 mg

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 5.9 mg in Banana (+9.9 mg, +168%).

IronWhite Rice (Cooked) higher

Banana

0.31 mg2% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +518%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

White Rice (Cooked)

19.0 mg5% DV

Banana provides 31.9 mg vs 19.0 mg in White Rice (Cooked) (+12.9 mg, +68%).

PhosphorusWhite Rice (Cooked) higher

Banana

26.0 mg2% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 26.0 mg in Banana (+42.0 mg, +162%).

ZincWhite Rice (Cooked) higher

Banana

0.18 mg2% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Banana (+0.60 mg, +337%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

White Rice (Cooked)

0.12 g1% DV

Both Banana and White Rice (Cooked) provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaAmount per 100 kcal (112 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Banana and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Banana

1.2 g2% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.2 g in Banana (+0.85 g, +70%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

White Rice (Cooked)

21.7 g8% DV

Banana provides 25.6 g vs 21.7 g in White Rice (Cooked) (+3.9 g, +18%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

White Rice (Cooked)

0.31 g1% DV

Banana provides 2.9 g vs 0.31 g in White Rice (Cooked) (+2.6 g, +845%).

Total FatBanana higher

Banana

0.37 g

White Rice (Cooked)

0.22 g

Banana provides 0.37 g vs 0.22 g in White Rice (Cooked) (+0.15 g, +71%).

Total SugarsBanana higher

Banana

13.7 g27% DV

White Rice (Cooked)

0.04 g

Banana provides 13.7 g vs 0.04 g in White Rice (Cooked) (+13.7 g, +35478%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

White Rice (Cooked)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

White Rice (Cooked)

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

White Rice (Cooked)

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.11 mg1% DV

White Rice (Cooked)

0.03 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamin KBanana higher

Banana

0.6 µg

White Rice (Cooked)

0.1 µg

Banana provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +627%).

Folate (DFE)White Rice (Cooked) higher

Banana

22 µg6% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 22 µg in Banana (+22 µg, +99%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Banana

0.03 mg3% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.08 mg6% DV

White Rice (Cooked)

0.01 mg1% DV

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Banana

0.74 mg5% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.74 mg in Banana (+0.39 mg, +53%).

Pantothenic Acid (B5)Banana higher

Banana

0.37 mg7% DV

White Rice (Cooked)

0.30 mg6% DV

Banana provides 0.37 mg vs 0.30 mg in White Rice (Cooked) (+0.07 mg, +23%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

White Rice (Cooked)

0.07 mg4% DV

Banana provides 0.41 mg vs 0.07 mg in White Rice (Cooked) (+0.34 mg, +474%).

Vitamin B12Similar

Banana

0 µg

White Rice (Cooked)

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

1.1 mg

White Rice (Cooked)

0.77 mg

Banana provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

PotassiumBanana higher

Banana

401 mg9% DV

White Rice (Cooked)

27.0 mg1% DV

Banana provides 401 mg vs 27.0 mg in White Rice (Cooked) (+374 mg, +1388%).

CalciumWhite Rice (Cooked) higher

Banana

5.6 mg

White Rice (Cooked)

7.7 mg1% DV

White Rice (Cooked) provides 7.7 mg vs 5.6 mg in Banana (+2.1 mg, +37%).

IronWhite Rice (Cooked) higher

Banana

0.29 mg2% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.29 mg in Banana (+0.63 mg, +217%).

MagnesiumBanana higher

Banana

30.2 mg7% DV

White Rice (Cooked)

9.2 mg2% DV

Banana provides 30.2 mg vs 9.2 mg in White Rice (Cooked) (+21.0 mg, +227%).

PhosphorusWhite Rice (Cooked) higher

Banana

24.6 mg2% DV

White Rice (Cooked)

33.1 mg3% DV

White Rice (Cooked) provides 33.1 mg vs 24.6 mg in Banana (+8.5 mg, +34%).

ZincWhite Rice (Cooked) higher

Banana

0.17 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Banana (+0.21 mg, +125%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

White Rice (Cooked)

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Banana and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Banana

3.7 g7% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 3.7 g in Banana (+2.5 g, +69%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

White Rice (Cooked)

65.1 g24% DV

Banana provides 77.0 g vs 65.1 g in White Rice (Cooked) (+11.9 g, +18%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

White Rice (Cooked)

0.92 g3% DV

Banana provides 8.8 g vs 0.92 g in White Rice (Cooked) (+7.8 g, +848%).

Total FatBanana higher

Banana

1.1 g1% DV

White Rice (Cooked)

0.65 g1% DV

Banana provides 1.1 g vs 0.65 g in White Rice (Cooked) (+0.47 g, +72%).

Total SugarsBanana higher

Banana

41.2 g82% DV

White Rice (Cooked)

0.12 g

Banana provides 41.2 g vs 0.12 g in White Rice (Cooked) (+41.1 g, +35584%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

White Rice (Cooked)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

White Rice (Cooked)

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

White Rice (Cooked)

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.34 mg2% DV

White Rice (Cooked)

0.09 mg1% DV

Banana provides 0.34 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +265%).

Vitamin KBanana higher

Banana

1.7 µg1% DV

White Rice (Cooked)

0.2 µg

Banana provides 1.7 µg vs 0.2 µg in White Rice (Cooked) (+1.5 µg, +629%).

Folate (DFE)White Rice (Cooked) higher

Banana

67 µg17% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 67 µg in Banana (+67 µg, +99%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Banana

0.10 mg9% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.10 mg in Banana (+0.27 mg, +260%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

White Rice (Cooked)

0.03 mg2% DV

Banana provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +719%).

Niacin (Vitamin B3)White Rice (Cooked) higher

Banana

2.2 mg14% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 2.2 mg in Banana (+1.2 mg, +52%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

White Rice (Cooked)

0.91 mg18% DV

Banana provides 1.1 mg vs 0.91 mg in White Rice (Cooked) (+0.21 mg, +23%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

White Rice (Cooked)

0.21 mg13% DV

Banana provides 1.2 mg vs 0.21 mg in White Rice (Cooked) (+1.0 mg, +476%).

Vitamin B12Similar

Banana

0 µg

White Rice (Cooked)

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBanana higher

Banana

3.4 mg

White Rice (Cooked)

2.3 mg

Banana provides 3.4 mg vs 2.3 mg in White Rice (Cooked) (+1.1 mg, +46%).

PotassiumBanana higher

Banana

1,206 mg26% DV

White Rice (Cooked)

80.9 mg2% DV

Banana provides 1,206 mg vs 80.9 mg in White Rice (Cooked) (+1,126 mg, +1392%).

CalciumWhite Rice (Cooked) higher

Banana

16.9 mg1% DV

White Rice (Cooked)

23.1 mg2% DV

White Rice (Cooked) provides 23.1 mg vs 16.9 mg in Banana (+6.3 mg, +37%).

IronWhite Rice (Cooked) higher

Banana

0.88 mg5% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 0.88 mg in Banana (+1.9 mg, +216%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

White Rice (Cooked)

27.7 mg7% DV

Banana provides 91.0 mg vs 27.7 mg in White Rice (Cooked) (+63.3 mg, +228%).

PhosphorusWhite Rice (Cooked) higher

Banana

74.1 mg6% DV

White Rice (Cooked)

99.3 mg8% DV

White Rice (Cooked) provides 99.3 mg vs 74.1 mg in Banana (+25.2 mg, +34%).

ZincWhite Rice (Cooked) higher

Banana

0.51 mg5% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.63 mg, +124%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

White Rice (Cooked)

0.18 g1% DV

Banana provides 0.38 g vs 0.18 g in White Rice (Cooked) (+0.20 g, +112%).

Banana vs White Rice (Cooked)

Banana

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary