Compare Nutrição Lado a Lado

Banana vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Banana

Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).

Mais Proteína

+147%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

Mais Fibras

+550%

Banana

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Banana

89 kcal4% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).

ProteínaArroz Branco mais alto

Banana

1.1 g2% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

CarboidratosArroz Branco mais alto

Banana

22.8 g8% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).

Fibra AlimentarBanana mais alto

Banana

2.6 g9% VD

Arroz Branco

0.40 g1% VD

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Gordura TotalSemelhante

Banana

0.33 g

Arroz Branco

0.28 g

Both Banana and White Rice (Cooked) provide similar amounts of total fat (0.33 g).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Arroz Branco

0.05 g

Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Arroz Branco

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.0 µg

Arroz Branco

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Arroz Branco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.10 mg1% VD

Arroz Branco

0.04 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).

Vitamina KBanana mais alto

Banana

0.5 µg

Arroz Branco

0.1 µg

Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).

Ácido FólicoArroz Branco mais alto

Banana

20 µg5% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Banana

0.03 mg3% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.07 mg6% VD

Arroz Branco

0.01 mg1% VD

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Banana

0.67 mg4% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).

Vitamina B5Arroz Branco mais alto

Banana

0.33 mg7% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Arroz Branco

0.09 mg5% VD

Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).

Vitamina B12Semelhante

Banana

0 µg

Arroz Branco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Banana

1.0 mg

Arroz Branco

1.0 mg

Both Banana and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotássioBanana mais alto

Banana

358 mg8% VD

Arroz Branco

35.0 mg1% VD

Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).

CálcioArroz Branco mais alto

Banana

5.0 mg

Arroz Branco

10.0 mg1% VD

White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroArroz Branco mais alto

Banana

0.26 mg1% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).

MagnésioBanana mais alto

Banana

27.0 mg6% VD

Arroz Branco

12.0 mg3% VD

Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).

FósforoArroz Branco mais alto

Banana

22.0 mg2% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).

ZincoArroz Branco mais alto

Banana

0.15 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.11 g1% VD

Arroz Branco

0.08 g

Both Banana and White Rice (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Banana

105 kcal5% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 105 kcal in Banana (+100 kcal, +96%).

ProteínaArroz Branco mais alto

Banana

1.3 g3% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +230%).

CarboidratosArroz Branco mais alto

Banana

27.0 g10% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 27.0 g in Banana (+17.6 g, +65%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Arroz Branco

0.63 g2% VD

Banana provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.4 g, +385%).

Gordura TotalArroz Branco mais alto

Banana

0.39 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.39 g in Banana (+0.05 g, +14%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Arroz Branco

0.08 g

Banana provides 14.4 g vs 0.08 g in White Rice (Cooked) (+14.4 g, +18168%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Arroz Branco

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.5 µg

Arroz Branco

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Arroz Branco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.12 mg1% VD

Arroz Branco

0.06 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KBanana mais alto

Banana

0.6 µg

Arroz Branco

0.2 µg

Banana provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +273%).

Ácido FólicoArroz Branco mais alto

Banana

24 µg6% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 24 µg in Banana (+68 µg, +288%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Banana

0.04 mg3% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Banana (+0.22 mg, +604%).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.09 mg7% VD

Arroz Branco

0.02 mg2% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Banana

0.78 mg5% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.78 mg in Banana (+1.5 mg, +197%).

Vitamina B5Arroz Branco mais alto

Banana

0.39 mg8% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.39 mg in Banana (+0.23 mg, +58%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Arroz Branco

0.15 mg9% VD

Banana provides 0.43 mg vs 0.15 mg in White Rice (Cooked) (+0.29 mg, +195%).

Vitamina B12Semelhante

Banana

0 µg

Arroz Branco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Banana

1.2 mg

Arroz Branco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Banana (+0.40 mg, +34%).

PotássioBanana mais alto

Banana

422 mg9% VD

Arroz Branco

55.3 mg1% VD

Banana provides 422 mg vs 55.3 mg in White Rice (Cooked) (+367 mg, +664%).

CálcioArroz Branco mais alto

Banana

5.9 mg

Arroz Branco

15.8 mg1% VD

White Rice (Cooked) provides 15.8 mg vs 5.9 mg in Banana (+9.9 mg, +168%).

FerroArroz Branco mais alto

Banana

0.31 mg2% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +518%).

MagnésioBanana mais alto

Banana

31.9 mg8% VD

Arroz Branco

19.0 mg5% VD

Banana provides 31.9 mg vs 19.0 mg in White Rice (Cooked) (+12.9 mg, +68%).

FósforoArroz Branco mais alto

Banana

26.0 mg2% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 26.0 mg in Banana (+42.0 mg, +162%).

ZincoArroz Branco mais alto

Banana

0.18 mg2% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Banana (+0.60 mg, +337%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.13 g1% VD

Arroz Branco

0.12 g1% VD

Both Banana and White Rice (Cooked) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Banana and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Banana

1.2 g2% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.2 g in Banana (+0.85 g, +70%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Arroz Branco

21.7 g8% VD

Banana provides 25.6 g vs 21.7 g in White Rice (Cooked) (+3.9 g, +18%).

Fibra AlimentarBanana mais alto

Banana

2.9 g10% VD

Arroz Branco

0.31 g1% VD

Banana provides 2.9 g vs 0.31 g in White Rice (Cooked) (+2.6 g, +845%).

Gordura TotalBanana mais alto

Banana

0.37 g

Arroz Branco

0.22 g

Banana provides 0.37 g vs 0.22 g in White Rice (Cooked) (+0.15 g, +71%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Arroz Branco

0.04 g

Banana provides 13.7 g vs 0.04 g in White Rice (Cooked) (+13.7 g, +35478%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Arroz Branco

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

3.4 µg

Arroz Branco

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Arroz Branco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.11 mg1% VD

Arroz Branco

0.03 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KBanana mais alto

Banana

0.6 µg

Arroz Branco

0.1 µg

Banana provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +627%).

Ácido FólicoArroz Branco mais alto

Banana

22 µg6% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 22 µg in Banana (+22 µg, +99%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Banana

0.03 mg3% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.08 mg6% VD

Arroz Branco

0.01 mg1% VD

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Banana

0.74 mg5% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.74 mg in Banana (+0.39 mg, +53%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Arroz Branco

0.30 mg6% VD

Banana provides 0.37 mg vs 0.30 mg in White Rice (Cooked) (+0.07 mg, +23%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Arroz Branco

0.07 mg4% VD

Banana provides 0.41 mg vs 0.07 mg in White Rice (Cooked) (+0.34 mg, +474%).

Vitamina B12Semelhante

Banana

0 µg

Arroz Branco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

1.1 mg

Arroz Branco

0.77 mg

Banana provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

PotássioBanana mais alto

Banana

401 mg9% VD

Arroz Branco

27.0 mg1% VD

Banana provides 401 mg vs 27.0 mg in White Rice (Cooked) (+374 mg, +1388%).

CálcioArroz Branco mais alto

Banana

5.6 mg

Arroz Branco

7.7 mg1% VD

White Rice (Cooked) provides 7.7 mg vs 5.6 mg in Banana (+2.1 mg, +37%).

FerroArroz Branco mais alto

Banana

0.29 mg2% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.29 mg in Banana (+0.63 mg, +217%).

MagnésioBanana mais alto

Banana

30.2 mg7% VD

Arroz Branco

9.2 mg2% VD

Banana provides 30.2 mg vs 9.2 mg in White Rice (Cooked) (+21.0 mg, +227%).

FósforoArroz Branco mais alto

Banana

24.6 mg2% VD

Arroz Branco

33.1 mg3% VD

White Rice (Cooked) provides 33.1 mg vs 24.6 mg in Banana (+8.5 mg, +34%).

ZincoArroz Branco mais alto

Banana

0.17 mg2% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Banana (+0.21 mg, +125%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Arroz Branco

0.06 g

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Banana and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Banana

3.7 g7% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 3.7 g in Banana (+2.5 g, +69%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Arroz Branco

65.1 g24% VD

Banana provides 77.0 g vs 65.1 g in White Rice (Cooked) (+11.9 g, +18%).

Fibra AlimentarBanana mais alto

Banana

8.8 g31% VD

Arroz Branco

0.92 g3% VD

Banana provides 8.8 g vs 0.92 g in White Rice (Cooked) (+7.8 g, +848%).

Gordura TotalBanana mais alto

Banana

1.1 g1% VD

Arroz Branco

0.65 g1% VD

Banana provides 1.1 g vs 0.65 g in White Rice (Cooked) (+0.47 g, +72%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Arroz Branco

0.12 g

Banana provides 41.2 g vs 0.12 g in White Rice (Cooked) (+41.1 g, +35584%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Arroz Branco

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Arroz Branco

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Arroz Branco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.34 mg2% VD

Arroz Branco

0.09 mg1% VD

Banana provides 0.34 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +265%).

Vitamina KBanana mais alto

Banana

1.7 µg1% VD

Arroz Branco

0.2 µg

Banana provides 1.7 µg vs 0.2 µg in White Rice (Cooked) (+1.5 µg, +629%).

Ácido FólicoArroz Branco mais alto

Banana

67 µg17% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 67 µg in Banana (+67 µg, +99%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Banana

0.10 mg9% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.10 mg in Banana (+0.27 mg, +260%).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Arroz Branco

0.03 mg2% VD

Banana provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +719%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Banana

2.2 mg14% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 2.2 mg in Banana (+1.2 mg, +52%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Arroz Branco

0.91 mg18% VD

Banana provides 1.1 mg vs 0.91 mg in White Rice (Cooked) (+0.21 mg, +23%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Arroz Branco

0.21 mg13% VD

Banana provides 1.2 mg vs 0.21 mg in White Rice (Cooked) (+1.0 mg, +476%).

Vitamina B12Semelhante

Banana

0 µg

Arroz Branco

0 µg

Both Banana and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Banana

3.4 mg

Arroz Branco

2.3 mg

Banana provides 3.4 mg vs 2.3 mg in White Rice (Cooked) (+1.1 mg, +46%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Arroz Branco

80.9 mg2% VD

Banana provides 1,206 mg vs 80.9 mg in White Rice (Cooked) (+1,126 mg, +1392%).

CálcioArroz Branco mais alto

Banana

16.9 mg1% VD

Arroz Branco

23.1 mg2% VD

White Rice (Cooked) provides 23.1 mg vs 16.9 mg in Banana (+6.3 mg, +37%).

FerroArroz Branco mais alto

Banana

0.88 mg5% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 0.88 mg in Banana (+1.9 mg, +216%).

MagnésioBanana mais alto

Banana

91.0 mg22% VD

Arroz Branco

27.7 mg7% VD

Banana provides 91.0 mg vs 27.7 mg in White Rice (Cooked) (+63.3 mg, +228%).

FósforoArroz Branco mais alto

Banana

74.1 mg6% VD

Arroz Branco

99.3 mg8% VD

White Rice (Cooked) provides 99.3 mg vs 74.1 mg in Banana (+25.2 mg, +34%).

ZincoArroz Branco mais alto

Banana

0.51 mg5% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.63 mg, +124%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.38 g2% VD

Arroz Branco

0.18 g1% VD

Banana provides 0.38 g vs 0.18 g in White Rice (Cooked) (+0.20 g, +112%).

Banana vs Arroz Branco

Banana

Arroz Branco

Nutritional Takeaways

Resumo da Comparação