Confronta la Nutrizione Fianco a Fianco

Riso Bianco vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Guava

Guava has fewer calories (energy) (68 kcal vs 130 kcal, 62 kcal less).

Più Proteine

+5%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

Più Fibre

+1250%

Guava

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in White Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Bianco100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

130 kcal7% VG

Guava

68 kcal3% VG

White Rice (Cooked) provides 130 kcal vs 68 kcal in Guava (+62 kcal, +91%).

ProteineRiso Bianco più alto

Riso Bianco

2.7 g5% VG

Guava

2.6 g5% VG

White Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.14 g, +5%).

CarboidratiRiso Bianco più alto

Riso Bianco

28.2 g10% VG

Guava

14.3 g5% VG

White Rice (Cooked) provides 28.2 g vs 14.3 g in Guava (+13.9 g, +97%).

Fibra AlimentareGuava più alto

Riso Bianco

0.40 g1% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 0.40 g in White Rice (Cooked) (+5.0 g, +1250%).

Grassi TotaliGuava più alto

Riso Bianco

0.28 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.28 g in White Rice (Cooked) (+0.67 g, +239%).

ZuccheriGuava più alto

Riso Bianco

0.05 g

Guava

8.9 g18% VG

Guava provides 8.9 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17740%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Riso Bianco

0 mg

Guava

228 mg254% VG

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Riso Bianco

0 µg

Guava

31 µg3% VG

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Riso Bianco

0.04 mg

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.04 mg in White Rice (Cooked) (+0.69 mg, +1725%).

Vitamina KGuava più alto

Riso Bianco

0.1 µg

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 0.1 µg in White Rice (Cooked) (+2.5 µg, +2500%).

Acido FolicoRiso Bianco più alto

Riso Bianco

58 µg14% VG

Guava

49 µg12% VG

White Rice (Cooked) provides 58 µg vs 49 µg in Guava (+9.0 µg, +18%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.16 mg14% VG

Guava

0.07 mg6% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Riso Bianco

0.01 mg1% VG

Guava

0.04 mg3% VG

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.5 mg9% VG

Guava

1.1 mg7% VG

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Guava (+0.39 mg, +36%).

Vitamina B5Guava più alto

Riso Bianco

0.40 mg8% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.40 mg in White Rice (Cooked) (+0.06 mg, +14%).

Vitamina B6Simile

Riso Bianco

0.09 mg5% VG

Guava

0.11 mg6% VG

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Riso Bianco

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Riso Bianco

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioGuava più alto

Riso Bianco

35.0 mg1% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 35.0 mg in White Rice (Cooked) (+382 mg, +1091%).

CalcioGuava più alto

Riso Bianco

10.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 10.0 mg in White Rice (Cooked) (+8.0 mg, +80%).

FerroRiso Bianco più alto

Riso Bianco

1.2 mg7% VG

Guava

0.26 mg1% VG

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Guava (+0.94 mg, +362%).

MagnesioGuava più alto

Riso Bianco

12.0 mg3% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 12.0 mg in White Rice (Cooked) (+10.0 mg, +83%).

FosforoRiso Bianco più alto

Riso Bianco

43.0 mg3% VG

Guava

40.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 40.0 mg in Guava (+3.0 mg, +8%).

ZincoRiso Bianco più alto

Riso Bianco

0.49 mg4% VG

Guava

0.23 mg2% VG

White Rice (Cooked) provides 0.49 mg vs 0.23 mg in Guava (+0.26 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Riso Bianco

0.08 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nutriente

Riso Bianco158 g (1 cup cooked (158 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

205 kcal10% VG

Guava

37 kcal2% VG

White Rice (Cooked) provides 205 kcal vs 37 kcal in Guava (+168 kcal, +449%).

ProteineRiso Bianco più alto

Riso Bianco

4.3 g9% VG

Guava

1.4 g3% VG

White Rice (Cooked) provides 4.3 g vs 1.4 g in Guava (+2.8 g, +203%).

CarboidratiRiso Bianco più alto

Riso Bianco

44.5 g16% VG

Guava

7.9 g3% VG

White Rice (Cooked) provides 44.5 g vs 7.9 g in Guava (+36.6 g, +465%).

Fibra AlimentareGuava più alto

Riso Bianco

0.63 g2% VG

Guava

3.0 g11% VG

Guava provides 3.0 g vs 0.63 g in White Rice (Cooked) (+2.3 g, +370%).

Grassi TotaliGuava più alto

Riso Bianco

0.44 g1% VG

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.44 g in White Rice (Cooked) (+0.08 g, +18%).

ZuccheriGuava più alto

Riso Bianco

0.08 g

Guava

4.9 g10% VG

Guava provides 4.9 g vs 0.08 g in White Rice (Cooked) (+4.8 g, +6110%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Riso Bianco

0 mg

Guava

126 mg140% VG

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Riso Bianco

0 µg

Guava

17 µg2% VG

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Riso Bianco

0.06 mg

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.06 mg in White Rice (Cooked) (+0.34 mg, +535%).

Vitamina KGuava più alto

Riso Bianco

0.2 µg

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 0.2 µg in White Rice (Cooked) (+1.3 µg, +805%).

Acido FolicoRiso Bianco più alto

Riso Bianco

92 µg23% VG

Guava

27 µg7% VG

White Rice (Cooked) provides 92 µg vs 27 µg in Guava (+65 µg, +240%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.26 mg21% VG

Guava

0.04 mg3% VG

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Guava (+0.22 mg, +599%).

Vitamina B2 (Riboflavina)Simile

Riso Bianco

0.02 mg2% VG

Guava

0.02 mg2% VG

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

2.3 mg15% VG

Guava

0.60 mg4% VG

White Rice (Cooked) provides 2.3 mg vs 0.60 mg in Guava (+1.7 mg, +291%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.62 mg12% VG

Guava

0.25 mg5% VG

White Rice (Cooked) provides 0.62 mg vs 0.25 mg in Guava (+0.38 mg, +152%).

Vitamina B6Riso Bianco più alto

Riso Bianco

0.15 mg9% VG

Guava

0.06 mg4% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Riso Bianco

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Riso Bianco

1.6 mg

Guava

1.1 mg

White Rice (Cooked) provides 1.6 mg vs 1.1 mg in Guava (+0.48 mg, +44%).

PotassioGuava più alto

Riso Bianco

55.3 mg1% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 55.3 mg in White Rice (Cooked) (+174 mg, +315%).

CalcioRiso Bianco più alto

Riso Bianco

15.8 mg1% VG

Guava

9.9 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 9.9 mg in Guava (+5.9 mg, +60%).

FerroRiso Bianco più alto

Riso Bianco

1.9 mg11% VG

Guava

0.14 mg1% VG

White Rice (Cooked) provides 1.9 mg vs 0.14 mg in Guava (+1.8 mg, +1226%).

MagnesioRiso Bianco più alto

Riso Bianco

19.0 mg5% VG

Guava

12.1 mg3% VG

White Rice (Cooked) provides 19.0 mg vs 12.1 mg in Guava (+6.9 mg, +57%).

FosforoRiso Bianco più alto

Riso Bianco

67.9 mg5% VG

Guava

22.0 mg2% VG

White Rice (Cooked) provides 67.9 mg vs 22.0 mg in Guava (+45.9 mg, +209%).

ZincoRiso Bianco più alto

Riso Bianco

0.77 mg7% VG

Guava

0.13 mg1% VG

White Rice (Cooked) provides 0.77 mg vs 0.13 mg in Guava (+0.65 mg, +512%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Bianco

0.12 g1% VG

Guava

0.15 g1% VG

Both White Rice (Cooked) and Guava provide similar amounts of saturated fat (0.12 g).

Nutriente

Riso BiancoAmount per 100 kcal (77 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

100 kcal5% VG

Guava

100 kcal5% VG

Both White Rice (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Riso Bianco

2.1 g4% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 2.1 g in White Rice (Cooked) (+1.7 g, +81%).

CarboidratiSimile

Riso Bianco

21.7 g8% VG

Guava

21.1 g8% VG

Both White Rice (Cooked) and Guava provide similar amounts of carbohydrates (21.7 g).

Fibra AlimentareGuava più alto

Riso Bianco

0.31 g1% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 0.31 g in White Rice (Cooked) (+7.6 g, +2477%).

Grassi TotaliGuava più alto

Riso Bianco

0.22 g

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.22 g in White Rice (Cooked) (+1.2 g, +548%).

ZuccheriGuava più alto

Riso Bianco

0.04 g

Guava

13.1 g26% VG

Guava provides 13.1 g vs 0.04 g in White Rice (Cooked) (+13.1 g, +33958%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Riso Bianco

0 mg

Guava

336 mg373% VG

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Riso Bianco

0 µg

Guava

46 µg5% VG

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Riso Bianco

0.03 mg

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3384%).

Vitamina KGuava più alto

Riso Bianco

0.1 µg

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 0.1 µg in White Rice (Cooked) (+3.7 µg, +4864%).

Acido FolicoGuava più alto

Riso Bianco

45 µg11% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 45 µg in White Rice (Cooked) (+27 µg, +61%).

Vitamina B1 (Tiamina)Simile

Riso Bianco

0.13 mg10% VG

Guava

0.10 mg8% VG

Both White Rice (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Riso Bianco

0.01 mg1% VG

Guava

0.06 mg5% VG

Both White Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Guava più alto

Riso Bianco

1.1 mg7% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 1.1 mg in White Rice (Cooked) (+0.46 mg, +40%).

Vitamina B5Guava più alto

Riso Bianco

0.30 mg6% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.30 mg in White Rice (Cooked) (+0.36 mg, +118%).

Vitamina B6Guava più alto

Riso Bianco

0.07 mg4% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

Riso Bianco

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Riso Bianco

0.77 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.77 mg in White Rice (Cooked) (+2.2 mg, +282%).

PotassioGuava più alto

Riso Bianco

27.0 mg1% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 27.0 mg in White Rice (Cooked) (+586 mg, +2175%).

CalcioGuava più alto

Riso Bianco

7.7 mg1% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 7.7 mg in White Rice (Cooked) (+18.8 mg, +244%).

FerroRiso Bianco più alto

Riso Bianco

0.92 mg5% VG

Guava

0.38 mg2% VG

White Rice (Cooked) provides 0.92 mg vs 0.38 mg in Guava (+0.54 mg, +142%).

MagnesioGuava più alto

Riso Bianco

9.2 mg2% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 9.2 mg in White Rice (Cooked) (+23.1 mg, +250%).

FosforoGuava più alto

Riso Bianco

33.1 mg3% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 33.1 mg in White Rice (Cooked) (+25.7 mg, +78%).

ZincoSimile

Riso Bianco

0.38 mg3% VG

Guava

0.34 mg3% VG

Both White Rice (Cooked) and Guava provide similar amounts of zinc (0.38 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Riso Bianco

0.06 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.06 g in White Rice (Cooked) (+0.34 g, +569%).

Nutriente

Riso BiancoNormalized to 300 kcal (231 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

300 kcal15% VG

Guava

300 kcal15% VG

Both White Rice (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Riso Bianco

6.2 g12% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 6.2 g in White Rice (Cooked) (+5.0 g, +81%).

CarboidratiSimile

Riso Bianco

65.1 g24% VG

Guava

63.2 g23% VG

Both White Rice (Cooked) and Guava provide similar amounts of carbohydrates (65.1 g).

Fibra AlimentareGuava più alto

Riso Bianco

0.92 g3% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 0.92 g in White Rice (Cooked) (+22.9 g, +2477%).

Grassi TotaliGuava più alto

Riso Bianco

0.65 g1% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 0.65 g in White Rice (Cooked) (+3.5 g, +548%).

ZuccheriGuava più alto

Riso Bianco

0.12 g

Guava

39.3 g79% VG

Guava provides 39.3 g vs 0.12 g in White Rice (Cooked) (+39.2 g, +33958%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Riso Bianco

0 mg

Guava

1,007 mg1119% VG

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Riso Bianco

0 µg

Guava

137 µg15% VG

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Riso Bianco

0.09 mg1% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.09 mg in White Rice (Cooked) (+3.1 mg, +3384%).

Vitamina KGuava più alto

Riso Bianco

0.2 µg

Guava

11 µg10% VG

Guava provides 11 µg vs 0.2 µg in White Rice (Cooked) (+11 µg, +4864%).

Acido FolicoGuava più alto

Riso Bianco

134 µg33% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 134 µg in White Rice (Cooked) (+82 µg, +61%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.38 mg31% VG

Guava

0.30 mg25% VG

White Rice (Cooked) provides 0.38 mg vs 0.30 mg in Guava (+0.08 mg, +27%).

Vitamina B2 (Riboflavina)Guava più alto

Riso Bianco

0.03 mg2% VG

Guava

0.18 mg14% VG

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Riso Bianco

3.4 mg21% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 3.4 mg in White Rice (Cooked) (+1.4 mg, +40%).

Vitamina B5Guava più alto

Riso Bianco

0.91 mg18% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.91 mg in White Rice (Cooked) (+1.1 mg, +118%).

Vitamina B6Guava più alto

Riso Bianco

0.21 mg13% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.21 mg in White Rice (Cooked) (+0.27 mg, +126%).

Vitamina B12Simile

Riso Bianco

0 µg

Guava

0 µg

Both White Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Riso Bianco

2.3 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 2.3 mg in White Rice (Cooked) (+6.5 mg, +282%).

PotassioGuava più alto

Riso Bianco

80.9 mg2% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 80.9 mg in White Rice (Cooked) (+1,758 mg, +2175%).

CalcioGuava più alto

Riso Bianco

23.1 mg2% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 23.1 mg in White Rice (Cooked) (+56.3 mg, +244%).

FerroRiso Bianco più alto

Riso Bianco

2.8 mg15% VG

Guava

1.1 mg6% VG

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Guava (+1.6 mg, +142%).

MagnesioGuava più alto

Riso Bianco

27.7 mg7% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 27.7 mg in White Rice (Cooked) (+69.3 mg, +250%).

FosforoGuava più alto

Riso Bianco

99.3 mg8% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 99.3 mg in White Rice (Cooked) (+77.1 mg, +78%).

ZincoRiso Bianco più alto

Riso Bianco

1.1 mg10% VG

Guava

1.0 mg9% VG

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Guava (+0.12 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Riso Bianco

0.18 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.18 g in White Rice (Cooked) (+1.0 g, +569%).

Riso Bianco vs Guava

Riso Bianco

Guava

Nutritional Takeaways

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