Confronta la Nutrizione Fianco a Fianco

Riso Bianco vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Arancia

Orange has fewer calories (energy) (47 kcal vs 130 kcal, 83 kcal less).

Più Proteine

+186%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

Più Fibre

+500%

Arancia

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in White Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Bianco100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

130 kcal7% VG

Arancia

47 kcal2% VG

White Rice (Cooked) provides 130 kcal vs 47 kcal in Orange (+83 kcal, +177%).

ProteineRiso Bianco più alto

Riso Bianco

2.7 g5% VG

Arancia

0.94 g2% VG

White Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +186%).

CarboidratiRiso Bianco più alto

Riso Bianco

28.2 g10% VG

Arancia

11.8 g4% VG

White Rice (Cooked) provides 28.2 g vs 11.8 g in Orange (+16.4 g, +140%).

Fibra AlimentareArancia più alto

Riso Bianco

0.40 g1% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 0.40 g in White Rice (Cooked) (+2.0 g, +500%).

Grassi TotaliRiso Bianco più alto

Riso Bianco

0.28 g

Arancia

0.12 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Orange (+0.16 g, +133%).

ZuccheriArancia più alto

Riso Bianco

0.05 g

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 0.05 g in White Rice (Cooked) (+9.3 g, +18600%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Riso Bianco

0 mg

Arancia

53.2 mg59% VG

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Riso Bianco

0 µg

Arancia

11 µg1% VG

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Arancia

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Riso Bianco

0.04 mg

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.04 mg).

Vitamina KRiso Bianco più alto

Riso Bianco

0.1 µg

Arancia

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Riso Bianco

58 µg14% VG

Arancia

30 µg8% VG

White Rice (Cooked) provides 58 µg vs 30 µg in Orange (+28 µg, +93%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.16 mg14% VG

Arancia

0.09 mg7% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Riso Bianco

0.01 mg1% VG

Arancia

0.04 mg3% VG

Both White Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.5 mg9% VG

Arancia

0.28 mg2% VG

White Rice (Cooked) provides 1.5 mg vs 0.28 mg in Orange (+1.2 mg, +423%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.40 mg8% VG

Arancia

0.25 mg5% VG

White Rice (Cooked) provides 0.40 mg vs 0.25 mg in Orange (+0.15 mg, +58%).

Vitamina B6Simile

Riso Bianco

0.09 mg5% VG

Arancia

0.06 mg4% VG

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Riso Bianco

0 µg

Arancia

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Riso Bianco

1.0 mg

Arancia

0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioArancia più alto

Riso Bianco

35.0 mg1% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 35.0 mg in White Rice (Cooked) (+146 mg, +417%).

CalcioArancia più alto

Riso Bianco

10.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 10.0 mg in White Rice (Cooked) (+30.0 mg, +300%).

FerroRiso Bianco più alto

Riso Bianco

1.2 mg7% VG

Arancia

0.10 mg1% VG

White Rice (Cooked) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1100%).

MagnesioRiso Bianco più alto

Riso Bianco

12.0 mg3% VG

Arancia

10.0 mg2% VG

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

FosforoRiso Bianco più alto

Riso Bianco

43.0 mg3% VG

Arancia

14.0 mg1% VG

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Orange (+29.0 mg, +207%).

ZincoRiso Bianco più alto

Riso Bianco

0.49 mg4% VG

Arancia

0.07 mg1% VG

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Orange (+0.42 mg, +600%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Riso Bianco

0.08 g

Arancia

0.02 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Riso Bianco158 g (1 cup cooked (158 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Bianco

205 kcal10% VG

Arancia

62 kcal3% VG

White Rice (Cooked) provides 205 kcal vs 62 kcal in Orange (+144 kcal, +234%).

ProteineRiso Bianco più alto

Riso Bianco

4.3 g9% VG

Arancia

1.2 g2% VG

White Rice (Cooked) provides 4.3 g vs 1.2 g in Orange (+3.0 g, +245%).

CarboidratiRiso Bianco più alto

Riso Bianco

44.5 g16% VG

Arancia

15.4 g6% VG

White Rice (Cooked) provides 44.5 g vs 15.4 g in Orange (+29.1 g, +189%).

Fibra AlimentareArancia più alto

Riso Bianco

0.63 g2% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +397%).

Grassi TotaliRiso Bianco più alto

Riso Bianco

0.44 g1% VG

Arancia

0.16 g

White Rice (Cooked) provides 0.44 g vs 0.16 g in Orange (+0.29 g, +181%).

ZuccheriArancia più alto

Riso Bianco

0.08 g

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 0.08 g in White Rice (Cooked) (+12.2 g, +15404%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Riso Bianco

0 mg

Arancia

69.7 mg77% VG

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Riso Bianco

0 µg

Arancia

14 µg2% VG

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Arancia

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Riso Bianco

0.06 mg

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.06 mg in White Rice (Cooked) (+0.17 mg, +273%).

Vitamina KRiso Bianco più alto

Riso Bianco

0.2 µg

Arancia

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoRiso Bianco più alto

Riso Bianco

92 µg23% VG

Arancia

39 µg10% VG

White Rice (Cooked) provides 92 µg vs 39 µg in Orange (+52 µg, +133%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Riso Bianco

0.26 mg21% VG

Arancia

0.11 mg9% VG

White Rice (Cooked) provides 0.26 mg vs 0.11 mg in Orange (+0.14 mg, +126%).

Vitamina B2 (Riboflavina)Simile

Riso Bianco

0.02 mg2% VG

Arancia

0.05 mg4% VG

Both White Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

2.3 mg15% VG

Arancia

0.37 mg2% VG

White Rice (Cooked) provides 2.3 mg vs 0.37 mg in Orange (+2.0 mg, +531%).

Vitamina B5Riso Bianco più alto

Riso Bianco

0.62 mg12% VG

Arancia

0.33 mg7% VG

White Rice (Cooked) provides 0.62 mg vs 0.33 mg in Orange (+0.30 mg, +91%).

Vitamina B6Riso Bianco più alto

Riso Bianco

0.15 mg9% VG

Arancia

0.08 mg5% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Riso Bianco

0 µg

Arancia

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Riso Bianco

1.6 mg

Arancia

0 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassioArancia più alto

Riso Bianco

55.3 mg1% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 55.3 mg in White Rice (Cooked) (+182 mg, +329%).

CalcioArancia più alto

Riso Bianco

15.8 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 15.8 mg in White Rice (Cooked) (+36.6 mg, +232%).

FerroRiso Bianco più alto

Riso Bianco

1.9 mg11% VG

Arancia

0.13 mg1% VG

White Rice (Cooked) provides 1.9 mg vs 0.13 mg in Orange (+1.8 mg, +1347%).

MagnesioRiso Bianco più alto

Riso Bianco

19.0 mg5% VG

Arancia

13.1 mg3% VG

White Rice (Cooked) provides 19.0 mg vs 13.1 mg in Orange (+5.9 mg, +45%).

FosforoRiso Bianco più alto

Riso Bianco

67.9 mg5% VG

Arancia

18.3 mg1% VG

White Rice (Cooked) provides 67.9 mg vs 18.3 mg in Orange (+49.6 mg, +270%).

ZincoRiso Bianco più alto

Riso Bianco

0.77 mg7% VG

Arancia

0.09 mg1% VG

White Rice (Cooked) provides 0.77 mg vs 0.09 mg in Orange (+0.68 mg, +744%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Riso Bianco

0.12 g1% VG

Arancia

0.02 g

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Riso BiancoAmount per 100 kcal (77 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

100 kcal5% VG

Arancia

100 kcal5% VG

Both White Rice (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Riso Bianco

2.1 g4% VG

Arancia

2.0 g4% VG

White Rice (Cooked) provides 2.1 g vs 2.0 g in Orange (+0.07 g, +3%).

CarboidratiArancia più alto

Riso Bianco

21.7 g8% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

Fibra AlimentareArancia più alto

Riso Bianco

0.31 g1% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 0.31 g in White Rice (Cooked) (+4.8 g, +1560%).

Grassi TotaliSimile

Riso Bianco

0.22 g

Arancia

0.26 g

Both White Rice (Cooked) and Orange provide similar amounts of total fat (0.22 g).

ZuccheriArancia più alto

Riso Bianco

0.04 g

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 0.04 g in White Rice (Cooked) (+19.9 g, +51629%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Riso Bianco

0 mg

Arancia

113 mg126% VG

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Riso Bianco

0 µg

Arancia

23 µg3% VG

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Arancia

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Riso Bianco

0.03 mg

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.03 mg in White Rice (Cooked) (+0.35 mg, +1145%).

Vitamina KRiso Bianco più alto

Riso Bianco

0.1 µg

Arancia

0 µg

White Rice (Cooked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoArancia più alto

Riso Bianco

45 µg11% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 45 µg in White Rice (Cooked) (+19 µg, +43%).

Vitamina B1 (Tiamina)Arancia più alto

Riso Bianco

0.13 mg10% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Arancia più alto

Riso Bianco

0.01 mg1% VG

Arancia

0.09 mg7% VG

Orange provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

1.1 mg7% VG

Arancia

0.60 mg4% VG

White Rice (Cooked) provides 1.1 mg vs 0.60 mg in Orange (+0.54 mg, +89%).

Vitamina B5Arancia più alto

Riso Bianco

0.30 mg6% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.30 mg in White Rice (Cooked) (+0.23 mg, +75%).

Vitamina B6Arancia più alto

Riso Bianco

0.07 mg4% VG

Arancia

0.13 mg8% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

Riso Bianco

0 µg

Arancia

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Riso Bianco

0.77 mg

Arancia

0 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassioArancia più alto

Riso Bianco

27.0 mg1% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 27.0 mg in White Rice (Cooked) (+359 mg, +1331%).

CalcioArancia più alto

Riso Bianco

7.7 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 7.7 mg in White Rice (Cooked) (+77.5 mg, +1006%).

FerroRiso Bianco più alto

Riso Bianco

0.92 mg5% VG

Arancia

0.21 mg1% VG

White Rice (Cooked) provides 0.92 mg vs 0.21 mg in Orange (+0.71 mg, +334%).

MagnesioArancia più alto

Riso Bianco

9.2 mg2% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 9.2 mg in White Rice (Cooked) (+12.1 mg, +131%).

FosforoRiso Bianco più alto

Riso Bianco

33.1 mg3% VG

Arancia

29.8 mg2% VG

White Rice (Cooked) provides 33.1 mg vs 29.8 mg in Orange (+3.3 mg, +11%).

ZincoRiso Bianco più alto

Riso Bianco

0.38 mg3% VG

Arancia

0.15 mg1% VG

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Orange (+0.23 mg, +153%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Bianco

0.06 g

Arancia

0.03 g

Both White Rice (Cooked) and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

Riso BiancoNormalized to 300 kcal (231 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Bianco

300 kcal15% VG

Arancia

300 kcal15% VG

Both White Rice (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Riso Bianco

6.2 g12% VG

Arancia

6.0 g12% VG

White Rice (Cooked) provides 6.2 g vs 6.0 g in Orange (+0.22 g, +4%).

CarboidratiArancia più alto

Riso Bianco

65.1 g24% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 65.1 g in White Rice (Cooked) (+9.9 g, +15%).

Fibra AlimentareArancia più alto

Riso Bianco

0.92 g3% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 0.92 g in White Rice (Cooked) (+14.4 g, +1557%).

Grassi TotaliArancia più alto

Riso Bianco

0.65 g1% VG

Arancia

0.77 g1% VG

Orange provides 0.77 g vs 0.65 g in White Rice (Cooked) (+0.12 g, +18%).

ZuccheriArancia più alto

Riso Bianco

0.12 g

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 0.12 g in White Rice (Cooked) (+59.5 g, +51548%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Riso Bianco

0 mg

Arancia

339 mg377% VG

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Riso Bianco

0 µg

Arancia

70 µg8% VG

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Riso Bianco

0 µg

Arancia

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Riso Bianco

0.09 mg1% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.09 mg in White Rice (Cooked) (+1.1 mg, +1143%).

Vitamina KRiso Bianco più alto

Riso Bianco

0.2 µg

Arancia

0 µg

White Rice (Cooked) has higher vitamin k (0.2 µg vs 0 µg).

Acido FolicoArancia più alto

Riso Bianco

134 µg33% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 134 µg in White Rice (Cooked) (+57 µg, +43%).

Vitamina B1 (Tiamina)Arancia più alto

Riso Bianco

0.38 mg31% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.38 mg in White Rice (Cooked) (+0.18 mg, +47%).

Vitamina B2 (Riboflavina)Arancia più alto

Riso Bianco

0.03 mg2% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.03 mg in White Rice (Cooked) (+0.23 mg, +750%).

Vitamina B3 (Niacina)Riso Bianco più alto

Riso Bianco

3.4 mg21% VG

Arancia

1.8 mg11% VG

White Rice (Cooked) provides 3.4 mg vs 1.8 mg in Orange (+1.6 mg, +90%).

Vitamina B5Arancia più alto

Riso Bianco

0.91 mg18% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.91 mg in White Rice (Cooked) (+0.68 mg, +75%).

Vitamina B6Arancia più alto

Riso Bianco

0.21 mg13% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.21 mg in White Rice (Cooked) (+0.17 mg, +78%).

Vitamina B12Simile

Riso Bianco

0 µg

Arancia

0 µg

Both White Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Riso Bianco

2.3 mg

Arancia

0 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioArancia più alto

Riso Bianco

80.9 mg2% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 80.9 mg in White Rice (Cooked) (+1,074 mg, +1328%).

CalcioArancia più alto

Riso Bianco

23.1 mg2% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 23.1 mg in White Rice (Cooked) (+232 mg, +1005%).

FerroRiso Bianco più alto

Riso Bianco

2.8 mg15% VG

Arancia

0.64 mg4% VG

White Rice (Cooked) provides 2.8 mg vs 0.64 mg in Orange (+2.1 mg, +334%).

MagnesioArancia più alto

Riso Bianco

27.7 mg7% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 27.7 mg in White Rice (Cooked) (+36.1 mg, +130%).

FosforoRiso Bianco più alto

Riso Bianco

99.3 mg8% VG

Arancia

89.3 mg7% VG

White Rice (Cooked) provides 99.3 mg vs 89.3 mg in Orange (+10.0 mg, +11%).

ZincoRiso Bianco più alto

Riso Bianco

1.1 mg10% VG

Arancia

0.45 mg4% VG

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Orange (+0.69 mg, +153%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Riso Bianco

0.18 g1% VG

Arancia

0.10 g

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.10 g).

Riso Bianco vs Arancia

Riso Bianco

Arancia

Nutritional Takeaways

Riepilogo del Confronto