くるみ vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 654 kcal, 607 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 0.94 g in Orange (+14.3 g, +1520%).
Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).
Orange provides 53.2 mg vs 1.3 mg in Walnuts (English, Halves) (+51.9 mg, +3992%).
三大栄養素6 項目
Walnuts (English, Halves) provides 654 kcal vs 47 kcal in Orange (+607 kcal, +1291%).
Walnuts (English, Halves) provides 15.2 g vs 0.94 g in Orange (+14.3 g, +1520%).
Walnuts (English, Halves) provides 13.7 g vs 11.8 g in Orange (+2.0 g, +17%).
Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).
Walnuts (English, Halves) provides 65.2 g vs 0.12 g in Orange (+65.1 g, +54242%).
Orange provides 9.4 g vs 2.6 g in Walnuts (English, Halves) (+6.7 g, +258%).
ビタミン12 項目
Orange provides 53.2 mg vs 1.3 mg in Walnuts (English, Halves) (+51.9 mg, +3992%).
Orange provides 11 µg vs 1.0 µg in Walnuts (English, Halves) (+10 µg, +1000%).
Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.18 mg in Orange (+0.52 mg, +289%).
Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).
Walnuts (English, Halves) provides 98 µg vs 30 µg in Orange (+68 µg, +227%).
Walnuts (English, Halves) provides 0.34 mg vs 0.09 mg in Orange (+0.25 mg, +292%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.28 mg in Orange (+0.84 mg, +299%).
Walnuts (English, Halves) provides 0.57 mg vs 0.25 mg in Orange (+0.32 mg, +128%).
Walnuts (English, Halves) provides 0.54 mg vs 0.06 mg in Orange (+0.48 mg, +795%).
Both Walnuts (English, Halves) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).
Walnuts (English, Halves) provides 441 mg vs 181 mg in Orange (+260 mg, +144%).
Walnuts (English, Halves) provides 98.0 mg vs 40.0 mg in Orange (+58.0 mg, +145%).
Walnuts (English, Halves) provides 2.9 mg vs 0.10 mg in Orange (+2.8 mg, +2810%).
Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Orange (+148 mg, +1480%).
Walnuts (English, Halves) provides 346 mg vs 14.0 mg in Orange (+332 mg, +2371%).
Walnuts (English, Halves) provides 3.1 mg vs 0.07 mg in Orange (+3.0 mg, +4314%).
脂質1 項目
Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Orange (+6.1 g, +40767%).