スイカ vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (30 kcal vs 30 kcal).
Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).
Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).
Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).
三大栄養素6 項目
Both Watermelon and Lime provide similar amounts of calories (energy) (30 kcal).
Lime provides 0.70 g vs 0.61 g in Watermelon (+0.09 g, +15%).
Lime provides 10.5 g vs 7.6 g in Watermelon (+3.0 g, +40%).
Lime provides 2.8 g vs 0.40 g in Watermelon (+2.4 g, +600%).
Lime provides slightly more total fat (0.20 g vs 0.15 g).
Watermelon provides 6.2 g vs 1.7 g in Lime (+4.5 g, +267%).
ビタミン12 項目
Lime provides 29.1 mg vs 8.1 mg in Watermelon (+21.0 mg, +259%).
Watermelon provides 28 µg vs 2.0 µg in Lime (+26 µg, +1300%).
Both Watermelon and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.05 mg in Watermelon (+0.17 mg, +340%).
Lime provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).
Lime provides 8.0 µg vs 3.0 µg in Watermelon (+5.0 µg, +167%).
Both Watermelon and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Watermelon and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Both Watermelon and Lime provide similar amounts of niacin (vitamin b3) (0.18 mg).
Both Watermelon and Lime provide similar amounts of pantothenic acid (b5) (0.22 mg).
Both Watermelon and Lime provide similar amounts of vitamin b6 (0.05 mg).
Both Watermelon and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lime provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).
Watermelon provides 112 mg vs 102 mg in Lime (+10.0 mg, +10%).
Lime provides 33.0 mg vs 7.0 mg in Watermelon (+26.0 mg, +371%).
Lime provides 0.60 mg vs 0.24 mg in Watermelon (+0.36 mg, +150%).
Watermelon provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).
Lime provides 18.0 mg vs 11.0 mg in Watermelon (+7.0 mg, +64%).
Both Watermelon and Lime provide similar amounts of zinc (0.10 mg).
脂質1 項目
Both Watermelon and Lime provide similar amounts of saturated fat (0.02 g).