Compare Nutrição Lado a Lado

Brócolis vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 44 kcal, 10 kcal less).

Mais Proteína

+220%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

Mais Fibras

+65%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Mais Vitamina C

+436%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Brócolis

34 kcal2% VD

Groselha Indiana

44 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 34 kcal in Broccoli (Raw) (+10 kcal, +29%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Groselha Indiana

0.88 g2% VD

Broccoli (Raw) provides 2.8 g vs 0.88 g in Amla (Indian Gooseberry) (+1.9 g, +220%).

CarboidratosGroselha Indiana mais alto

Brócolis

6.6 g2% VD

Groselha Indiana

10.2 g4% VD

Amla (Indian Gooseberry) provides 10.2 g vs 6.6 g in Broccoli (Raw) (+3.5 g, +53%).

Fibra AlimentarGroselha Indiana mais alto

Brócolis

2.6 g9% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +65%).

Gordura TotalGroselha Indiana mais alto

Brócolis

0.37 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.37 g in Broccoli (Raw) (+0.21 g, +57%).

AçúcaresGroselha Indiana mais alto

Brócolis

1.7 g3% VD

Groselha Indiana

4.2 g8% VD

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Broccoli (Raw) (+2.5 g, +147%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Brócolis

89.2 mg99% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 89.2 mg in Broccoli (Raw) (+389 mg, +436%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Groselha Indiana

15 µg2% VD

Broccoli (Raw) provides 31 µg vs 15 µg in Amla (Indian Gooseberry) (+16 µg, +107%).

Vitamina DSemelhante

Brócolis

0 µg

Groselha Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Groselha Indiana

0.16 mg1% VD

Broccoli (Raw) provides 0.78 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.62 mg, +388%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Groselha Indiana

0.5 µg

Broccoli (Raw) provides 102 µg vs 0.5 µg in Amla (Indian Gooseberry) (+101 µg, +20220%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Groselha Indiana

6.0 µg2% VD

Broccoli (Raw) provides 63 µg vs 6.0 µg in Amla (Indian Gooseberry) (+57 µg, +950%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Groselha Indiana

0.04 mg3% VD

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Groselha Indiana

0.05 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Groselha Indiana

0.30 mg2% VD

Broccoli (Raw) provides 0.64 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.34 mg, +113%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Groselha Indiana

0.28 mg6% VD

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.29 mg, +105%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Groselha Indiana

0.08 mg5% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Groselha Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Groselha Indiana

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Groselha Indiana

198 mg4% VD

Broccoli (Raw) provides 316 mg vs 198 mg in Amla (Indian Gooseberry) (+118 mg, +60%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Groselha Indiana

25.0 mg2% VD

Broccoli (Raw) provides 47.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +88%).

FerroGroselha Indiana mais alto

Brócolis

0.73 mg4% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Groselha Indiana

10.0 mg2% VD

Broccoli (Raw) provides 21.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+11.0 mg, +110%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Groselha Indiana

27.0 mg2% VD

Broccoli (Raw) provides 66.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+39.0 mg, +144%).

ZincoBrócolis mais alto

Brócolis

0.41 mg4% VD

Groselha Indiana

0.12 mg1% VD

Broccoli (Raw) provides 0.41 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.29 mg, +242%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Groselha Indiana

0.05 g

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Brócolis mais alto

Brócolis

31 kcal2% VD

Groselha Indiana

13 kcal1% VD

Broccoli (Raw) provides 31 kcal vs 13 kcal in Amla (Indian Gooseberry) (+18 kcal, +134%).

ProteínaBrócolis mais alto

Brócolis

2.6 g5% VD

Groselha Indiana

0.26 g1% VD

Broccoli (Raw) provides 2.6 g vs 0.26 g in Amla (Indian Gooseberry) (+2.3 g, +872%).

CarboidratosBrócolis mais alto

Brócolis

6.0 g2% VD

Groselha Indiana

3.1 g1% VD

Broccoli (Raw) provides 6.0 g vs 3.1 g in Amla (Indian Gooseberry) (+3.0 g, +98%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Groselha Indiana

1.3 g5% VD

Broccoli (Raw) provides 2.4 g vs 1.3 g in Amla (Indian Gooseberry) (+1.1 g, +83%).

Gordura TotalBrócolis mais alto

Brócolis

0.34 g

Groselha Indiana

0.17 g

Broccoli (Raw) provides 0.34 g vs 0.17 g in Amla (Indian Gooseberry) (+0.16 g, +94%).

AçúcaresBrócolis mais alto

Brócolis

1.5 g3% VD

Groselha Indiana

1.3 g3% VD

Broccoli (Raw) provides 1.5 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Brócolis

81.2 mg90% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 81.2 mg in Broccoli (Raw) (+62.2 mg, +77%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Groselha Indiana

4.5 µg1% VD

Broccoli (Raw) provides 28 µg vs 4.5 µg in Amla (Indian Gooseberry) (+24 µg, +527%).

Vitamina DSemelhante

Brócolis

0 µg

Groselha Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Groselha Indiana

0.05 mg

Broccoli (Raw) provides 0.71 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.66 mg, +1379%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Groselha Indiana

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Amla (Indian Gooseberry) (+92 µg, +61537%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Groselha Indiana

1.8 µg

Broccoli (Raw) provides 57 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3085%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.06 mg5% VD

Groselha Indiana

0.01 mg1% VD

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.06 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Groselha Indiana

0.02 mg1% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Groselha Indiana

0.09 mg1% VD

Broccoli (Raw) provides 0.58 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.49 mg, +546%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Groselha Indiana

0.08 mg2% VD

Broccoli (Raw) provides 0.52 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.44 mg, +521%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Groselha Indiana

0.02 mg1% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.02 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Groselha Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Groselha Indiana

0.30 mg

Broccoli (Raw) provides 30.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+29.7 mg, +9910%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Groselha Indiana

59.4 mg1% VD

Broccoli (Raw) provides 288 mg vs 59.4 mg in Amla (Indian Gooseberry) (+228 mg, +384%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Groselha Indiana

7.5 mg1% VD

Broccoli (Raw) provides 42.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.3 mg, +470%).

FerroBrócolis mais alto

Brócolis

0.66 mg4% VD

Groselha Indiana

0.36 mg2% VD

Broccoli (Raw) provides 0.66 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.30 mg, +85%).

MagnésioBrócolis mais alto

Brócolis

19.1 mg5% VD

Groselha Indiana

3.0 mg1% VD

Broccoli (Raw) provides 19.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.1 mg, +537%).

FósforoBrócolis mais alto

Brócolis

60.1 mg5% VD

Groselha Indiana

8.1 mg1% VD

Broccoli (Raw) provides 60.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+52.0 mg, +641%).

ZincoBrócolis mais alto

Brócolis

0.37 mg3% VD

Groselha Indiana

0.04 mg

Broccoli (Raw) provides 0.37 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.34 mg, +936%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Groselha Indiana

0.02 g

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Groselha Indiana

2.0 g4% VD

Broccoli (Raw) provides 8.3 g vs 2.0 g in Amla (Indian Gooseberry) (+6.3 g, +315%).

CarboidratosGroselha Indiana mais alto

Brócolis

19.5 g7% VD

Groselha Indiana

23.1 g8% VD

Amla (Indian Gooseberry) provides 23.1 g vs 19.5 g in Broccoli (Raw) (+3.6 g, +18%).

Fibra AlimentarGroselha Indiana mais alto

Brócolis

7.6 g27% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 7.6 g in Broccoli (Raw) (+2.1 g, +28%).

Gordura TotalGroselha Indiana mais alto

Brócolis

1.1 g1% VD

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Broccoli (Raw) (+0.23 g, +21%).

AçúcaresGroselha Indiana mais alto

Brócolis

5.0 g10% VD

Groselha Indiana

9.5 g19% VD

Amla (Indian Gooseberry) provides 9.5 g vs 5.0 g in Broccoli (Raw) (+4.5 g, +91%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Brócolis

262 mg291% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 262 mg in Broccoli (Raw) (+823 mg, +314%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Groselha Indiana

34 µg4% VD

Broccoli (Raw) provides 91 µg vs 34 µg in Amla (Indian Gooseberry) (+57 µg, +168%).

Vitamina DSemelhante

Brócolis

0 µg

Groselha Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Groselha Indiana

0.36 mg2% VD

Broccoli (Raw) provides 2.3 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.9 mg, +531%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Groselha Indiana

1.1 µg1% VD

Broccoli (Raw) provides 299 µg vs 1.1 µg in Amla (Indian Gooseberry) (+298 µg, +26218%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Groselha Indiana

14 µg3% VD

Broccoli (Raw) provides 185 µg vs 14 µg in Amla (Indian Gooseberry) (+172 µg, +1260%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Groselha Indiana

0.09 mg8% VD

Broccoli (Raw) provides 0.21 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.12 mg, +130%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Groselha Indiana

0.11 mg9% VD

Broccoli (Raw) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.23 mg, +203%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Groselha Indiana

0.68 mg4% VD

Broccoli (Raw) provides 1.9 mg vs 0.68 mg in Amla (Indian Gooseberry) (+1.2 mg, +176%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Groselha Indiana

0.64 mg13% VD

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Amla (Indian Gooseberry) (+1.0 mg, +165%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Groselha Indiana

0.18 mg11% VD

Broccoli (Raw) provides 0.51 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.33 mg, +183%).

Vitamina B12Semelhante

Brócolis

0 µg

Groselha Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Groselha Indiana

2.3 mg

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+94.8 mg, +4174%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Groselha Indiana

449 mg10% VD

Broccoli (Raw) provides 929 mg vs 449 mg in Amla (Indian Gooseberry) (+480 mg, +107%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Groselha Indiana

56.8 mg4% VD

Broccoli (Raw) provides 138 mg vs 56.8 mg in Amla (Indian Gooseberry) (+81.4 mg, +143%).

FerroGroselha Indiana mais alto

Brócolis

2.1 mg12% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 2.1 mg in Broccoli (Raw) (+0.58 mg, +27%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Groselha Indiana

22.7 mg5% VD

Broccoli (Raw) provides 61.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+39.0 mg, +172%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Groselha Indiana

61.3 mg5% VD

Broccoli (Raw) provides 194 mg vs 61.3 mg in Amla (Indian Gooseberry) (+133 mg, +217%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Groselha Indiana

0.27 mg2% VD

Broccoli (Raw) provides 1.2 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.93 mg, +343%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.11 g1% VD

Groselha Indiana

0.11 g1% VD

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.11 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Groselha Indiana

6.0 g12% VD

Broccoli (Raw) provides 24.9 g vs 6.0 g in Amla (Indian Gooseberry) (+18.9 g, +314%).

CarboidratosGroselha Indiana mais alto

Brócolis

58.6 g21% VD

Groselha Indiana

69.4 g25% VD

Amla (Indian Gooseberry) provides 69.4 g vs 58.6 g in Broccoli (Raw) (+10.9 g, +19%).

Fibra AlimentarGroselha Indiana mais alto

Brócolis

22.9 g82% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 22.9 g in Broccoli (Raw) (+6.4 g, +28%).

Gordura TotalGroselha Indiana mais alto

Brócolis

3.3 g4% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 3.3 g in Broccoli (Raw) (+0.69 g, +21%).

AçúcaresGroselha Indiana mais alto

Brócolis

15.0 g30% VD

Groselha Indiana

28.6 g57% VD

Amla (Indian Gooseberry) provides 28.6 g vs 15.0 g in Broccoli (Raw) (+13.7 g, +91%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Brócolis

787 mg874% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 787 mg in Broccoli (Raw) (+2,473 mg, +314%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Groselha Indiana

102 µg11% VD

Broccoli (Raw) provides 273 µg vs 102 µg in Amla (Indian Gooseberry) (+171 µg, +167%).

Vitamina DSemelhante

Brócolis

0 µg

Groselha Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Groselha Indiana

1.1 mg7% VD

Broccoli (Raw) provides 6.9 mg vs 1.1 mg in Amla (Indian Gooseberry) (+5.8 mg, +530%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Groselha Indiana

3.4 µg3% VD

Broccoli (Raw) provides 896 µg vs 3.4 µg in Amla (Indian Gooseberry) (+893 µg, +26179%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Groselha Indiana

41 µg10% VD

Broccoli (Raw) provides 556 µg vs 41 µg in Amla (Indian Gooseberry) (+515 µg, +1258%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Groselha Indiana

0.27 mg23% VD

Broccoli (Raw) provides 0.63 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.35 mg, +130%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Groselha Indiana

0.34 mg26% VD

Broccoli (Raw) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.69 mg, +203%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Groselha Indiana

2.0 mg13% VD

Broccoli (Raw) provides 5.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+3.6 mg, +175%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Groselha Indiana

1.9 mg38% VD

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Amla (Indian Gooseberry) (+3.1 mg, +165%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Groselha Indiana

0.55 mg32% VD

Broccoli (Raw) provides 1.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+1.00 mg, +183%).

Vitamina B12Semelhante

Brócolis

0 µg

Groselha Indiana

0 µg

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Groselha Indiana

6.8 mg

Broccoli (Raw) provides 291 mg vs 6.8 mg in Amla (Indian Gooseberry) (+284 mg, +4168%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Groselha Indiana

1,350 mg29% VD

Broccoli (Raw) provides 2,787 mg vs 1,350 mg in Amla (Indian Gooseberry) (+1,437 mg, +106%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Groselha Indiana

171 mg13% VD

Broccoli (Raw) provides 415 mg vs 171 mg in Amla (Indian Gooseberry) (+244 mg, +143%).

FerroGroselha Indiana mais alto

Brócolis

6.4 mg36% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 6.4 mg in Broccoli (Raw) (+1.7 mg, +27%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Groselha Indiana

68.2 mg16% VD

Broccoli (Raw) provides 185 mg vs 68.2 mg in Amla (Indian Gooseberry) (+117 mg, +172%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Groselha Indiana

184 mg15% VD

Broccoli (Raw) provides 582 mg vs 184 mg in Amla (Indian Gooseberry) (+398 mg, +216%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Groselha Indiana

0.82 mg7% VD

Broccoli (Raw) provides 3.6 mg vs 0.82 mg in Amla (Indian Gooseberry) (+2.8 mg, +342%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.34 g2% VD

Groselha Indiana

0.34 g2% VD

Both Broccoli (Raw) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.34 g).

Brócolis vs Groselha Indiana

Brócolis

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação