Compare Nutrição Lado a Lado

Arroz Integral vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-28%

Banana

Banana has fewer calories (energy) (89 kcal vs 123 kcal, 34 kcal less).

Mais Proteína

+151%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

Mais Fibras

+63%

Banana

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Brown Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Banana

89 kcal4% VD

Brown Rice (Cooked) provides 123 kcal vs 89 kcal in Banana (+34 kcal, +38%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Banana

1.1 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.7 g, +151%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Banana

22.8 g8% VD

Brown Rice (Cooked) provides 25.6 g vs 22.8 g in Banana (+2.7 g, +12%).

Fibra AlimentarBanana mais alto

Arroz Integral

1.6 g6% VD

Banana

2.6 g9% VD

Banana provides 2.6 g vs 1.6 g in Brown Rice (Cooked) (+1.0 g, +63%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Banana

0.33 g

Brown Rice (Cooked) provides 0.97 g vs 0.33 g in Banana (+0.64 g, +194%).

AçúcaresBanana mais alto

Arroz Integral

0.24 g

Banana

12.2 g24% VD

Banana provides 12.2 g vs 0.24 g in Brown Rice (Cooked) (+12.0 g, +4996%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Arroz Integral

0 mg

Banana

8.7 mg10% VD

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Arroz Integral

0 µg

Banana

3.0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Banana

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Banana

0.10 mg1% VD

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin e (0.07 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.6 µg1% VD

Banana

0.5 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

Ácido FólicoBanana mais alto

Arroz Integral

9.0 µg2% VD

Banana

20 µg5% VD

Banana provides 20 µg vs 9.0 µg in Brown Rice (Cooked) (+11 µg, +122%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Banana

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Banana

0.07 mg6% VD

Both Brown Rice (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Banana

0.67 mg4% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.67 mg in Banana (+1.9 mg, +285%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Banana

0.33 mg7% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.33 mg in Banana (+0.39 mg, +117%).

Vitamina B6Banana mais alto

Arroz Integral

0.15 mg9% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.15 mg in Brown Rice (Cooked) (+0.22 mg, +146%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Banana

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Banana

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Banana (+3.0 mg, +300%).

PotássioBanana mais alto

Arroz Integral

86.0 mg2% VD

Banana

358 mg8% VD

Banana provides 358 mg vs 86.0 mg in Brown Rice (Cooked) (+272 mg, +316%).

CálcioArroz Integral mais alto

Arroz Integral

10.0 mg1% VD

Banana

5.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Banana

0.26 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Banana (+0.30 mg, +115%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Banana

27.0 mg6% VD

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Banana (+17.0 mg, +63%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Banana

22.0 mg2% VD

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Banana (+81.0 mg, +368%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Banana

0.15 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.15 mg in Banana (+0.56 mg, +373%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Banana

0.11 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.11 g in Banana (+0.13 g, +114%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Banana

105 kcal5% VD

Brown Rice (Cooked) provides 240 kcal vs 105 kcal in Banana (+135 kcal, +128%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Banana

1.3 g3% VD

Brown Rice (Cooked) provides 5.3 g vs 1.3 g in Banana (+4.1 g, +315%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Banana

27.0 g10% VD

Brown Rice (Cooked) provides 49.9 g vs 27.0 g in Banana (+22.9 g, +85%).

Fibra AlimentarSemelhante

Arroz Integral

3.1 g11% VD

Banana

3.1 g11% VD

Both Brown Rice (Cooked) and Banana provide similar amounts of dietary fiber (3.1 g).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Banana

0.39 g

Brown Rice (Cooked) provides 1.9 g vs 0.39 g in Banana (+1.5 g, +386%).

AçúcaresBanana mais alto

Arroz Integral

0.47 g1% VD

Banana

14.4 g29% VD

Banana provides 14.4 g vs 0.47 g in Brown Rice (Cooked) (+14.0 g, +2984%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Arroz Integral

0 mg

Banana

10.3 mg11% VD

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Arroz Integral

0 µg

Banana

3.5 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Banana

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.14 mg1% VD

Banana

0.12 mg1% VD

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Banana

0.6 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.6 µg in Banana (+0.6 µg, +98%).

Ácido FólicoBanana mais alto

Arroz Integral

18 µg4% VD

Banana

24 µg6% VD

Banana provides 24 µg vs 18 µg in Brown Rice (Cooked) (+6.0 µg, +34%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Banana

0.04 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Banana (+0.31 mg, +854%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.13 mg10% VD

Banana

0.09 mg7% VD

Both Brown Rice (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Banana

0.78 mg5% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.78 mg in Banana (+4.2 mg, +536%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Banana

0.39 mg8% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.39 mg in Banana (+1.0 mg, +259%).

Vitamina B6Banana mais alto

Arroz Integral

0.29 mg17% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.29 mg in Brown Rice (Cooked) (+0.14 mg, +49%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Banana

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Banana

1.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.2 mg in Banana (+6.6 mg, +561%).

PotássioBanana mais alto

Arroz Integral

168 mg4% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 168 mg in Brown Rice (Cooked) (+255 mg, +152%).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Banana

5.9 mg

Brown Rice (Cooked) provides 19.5 mg vs 5.9 mg in Banana (+13.6 mg, +231%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Banana

0.31 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.31 mg in Banana (+0.79 mg, +256%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Banana

31.9 mg8% VD

Brown Rice (Cooked) provides 85.8 mg vs 31.9 mg in Banana (+53.9 mg, +169%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Banana

26.0 mg2% VD

Brown Rice (Cooked) provides 201 mg vs 26.0 mg in Banana (+175 mg, +674%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Banana

0.18 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Banana (+1.2 mg, +682%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Banana

0.13 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.13 g in Banana (+0.34 g, +254%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Banana

100 kcal5% VD

Both Brown Rice (Cooked) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Banana

1.2 g2% VD

Brown Rice (Cooked) provides 2.2 g vs 1.2 g in Banana (+1.00 g, +82%).

CarboidratosBanana mais alto

Arroz Integral

20.7 g8% VD

Banana

25.6 g9% VD

Banana provides 25.6 g vs 20.7 g in Brown Rice (Cooked) (+4.9 g, +23%).

Fibra AlimentarBanana mais alto

Arroz Integral

1.3 g5% VD

Banana

2.9 g10% VD

Banana provides 2.9 g vs 1.3 g in Brown Rice (Cooked) (+1.6 g, +125%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Banana

0.37 g

Brown Rice (Cooked) provides 0.79 g vs 0.37 g in Banana (+0.42 g, +113%).

AçúcaresBanana mais alto

Arroz Integral

0.19 g

Banana

13.7 g27% VD

Banana provides 13.7 g vs 0.19 g in Brown Rice (Cooked) (+13.5 g, +6946%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Arroz Integral

0 mg

Banana

9.7 mg11% VD

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Arroz Integral

0 µg

Banana

3.4 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Banana

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Arroz Integral

0.06 mg

Banana

0.11 mg1% VD

Banana provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KBanana mais alto

Arroz Integral

0.5 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.5 µg in Brown Rice (Cooked) (+0.1 µg, +15%).

Ácido FólicoBanana mais alto

Arroz Integral

7.3 µg2% VD

Banana

22 µg6% VD

Banana provides 22 µg vs 7.3 µg in Brown Rice (Cooked) (+15 µg, +207%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Banana

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Banana

0.08 mg6% VD

Both Brown Rice (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Banana

0.74 mg5% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.74 mg in Banana (+1.3 mg, +179%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Banana

0.37 mg7% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.37 mg in Banana (+0.21 mg, +57%).

Vitamina B6Banana mais alto

Arroz Integral

0.12 mg7% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.12 mg in Brown Rice (Cooked) (+0.29 mg, +241%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Banana

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Banana

1.1 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.1 mg in Banana (+2.1 mg, +189%).

PotássioBanana mais alto

Arroz Integral

69.7 mg1% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 69.7 mg in Brown Rice (Cooked) (+331 mg, +476%).

CálcioArroz Integral mais alto

Arroz Integral

8.1 mg1% VD

Banana

5.6 mg

Brown Rice (Cooked) provides 8.1 mg vs 5.6 mg in Banana (+2.5 mg, +45%).

FerroArroz Integral mais alto

Arroz Integral

0.45 mg3% VD

Banana

0.29 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.29 mg in Banana (+0.16 mg, +56%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Banana

30.2 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Banana (+5.4 mg, +18%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Banana

24.6 mg2% VD

Brown Rice (Cooked) provides 83.4 mg vs 24.6 mg in Banana (+58.8 mg, +239%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Banana

0.17 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.17 mg in Banana (+0.41 mg, +242%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Banana

0.13 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Banana

300 kcal15% VD

Both Brown Rice (Cooked) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Banana

3.7 g7% VD

Brown Rice (Cooked) provides 6.7 g vs 3.7 g in Banana (+3.0 g, +82%).

CarboidratosBanana mais alto

Arroz Integral

62.4 g23% VD

Banana

77.0 g28% VD

Banana provides 77.0 g vs 62.4 g in Brown Rice (Cooked) (+14.6 g, +23%).

Fibra AlimentarBanana mais alto

Arroz Integral

3.9 g14% VD

Banana

8.8 g31% VD

Banana provides 8.8 g vs 3.9 g in Brown Rice (Cooked) (+4.9 g, +124%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Banana

1.1 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 1.1 g in Banana (+1.3 g, +113%).

AçúcaresBanana mais alto

Arroz Integral

0.59 g1% VD

Banana

41.2 g82% VD

Banana provides 41.2 g vs 0.59 g in Brown Rice (Cooked) (+40.6 g, +6938%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Arroz Integral

0 mg

Banana

29.3 mg33% VD

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Arroz Integral

0 µg

Banana

10 µg1% VD

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Banana

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Arroz Integral

0.17 mg1% VD

Banana

0.34 mg2% VD

Banana provides 0.34 mg vs 0.17 mg in Brown Rice (Cooked) (+0.17 mg, +97%).

Vitamina KBanana mais alto

Arroz Integral

1.5 µg1% VD

Banana

1.7 µg1% VD

Banana provides 1.7 µg vs 1.5 µg in Brown Rice (Cooked) (+0.2 µg, +15%).

Ácido FólicoBanana mais alto

Arroz Integral

22 µg5% VD

Banana

67 µg17% VD

Banana provides 67 µg vs 22 µg in Brown Rice (Cooked) (+45 µg, +207%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Banana

0.10 mg9% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.10 mg in Banana (+0.33 mg, +318%).

Vitamina B2 (Riboflavina)Banana mais alto

Arroz Integral

0.17 mg13% VD

Banana

0.25 mg19% VD

Banana provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +48%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Banana

2.2 mg14% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.2 mg in Banana (+4.0 mg, +179%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Banana

1.1 mg23% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.1 mg in Banana (+0.64 mg, +57%).

Vitamina B6Banana mais alto

Arroz Integral

0.36 mg21% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.36 mg in Brown Rice (Cooked) (+0.87 mg, +240%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Banana

0 µg

Both Brown Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Banana

3.4 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.4 mg in Banana (+6.4 mg, +190%).

PotássioBanana mais alto

Arroz Integral

210 mg4% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 210 mg in Brown Rice (Cooked) (+997 mg, +475%).

CálcioArroz Integral mais alto

Arroz Integral

24.4 mg2% VD

Banana

16.9 mg1% VD

Brown Rice (Cooked) provides 24.4 mg vs 16.9 mg in Banana (+7.5 mg, +45%).

FerroArroz Integral mais alto

Arroz Integral

1.4 mg8% VD

Banana

0.88 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.88 mg in Banana (+0.49 mg, +56%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Banana

91.0 mg22% VD

Brown Rice (Cooked) provides 107 mg vs 91.0 mg in Banana (+16.4 mg, +18%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Banana

74.1 mg6% VD

Brown Rice (Cooked) provides 251 mg vs 74.1 mg in Banana (+177 mg, +239%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Banana

0.51 mg5% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.51 mg in Banana (+1.2 mg, +243%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Banana

0.38 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.38 g in Banana (+0.21 g, +55%).

Arroz Integral vs Banana

Arroz Integral

Banana

Nutritional Takeaways

Resumo da Comparação