Compare Nutrição Lado a Lado

Figos Frescos vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 89 kcal, 15 kcal less).

Mais Proteína

+45%

Banana

Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).

Mais Fibras

+12%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).

Mais Vitamina C

+335%

Banana

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Figos Frescos

74 kcal4% VD

Banana

89 kcal4% VD

Banana provides 89 kcal vs 74 kcal in Figs (Fresh) (+15 kcal, +20%).

ProteínaBanana mais alto

Figos Frescos

0.75 g2% VD

Banana

1.1 g2% VD

Banana provides 1.1 g vs 0.75 g in Figs (Fresh) (+0.34 g, +45%).

CarboidratosBanana mais alto

Figos Frescos

19.2 g7% VD

Banana

22.8 g8% VD

Banana provides 22.8 g vs 19.2 g in Figs (Fresh) (+3.7 g, +19%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Banana

2.6 g9% VD

Figs (Fresh) provides 2.9 g vs 2.6 g in Banana (+0.30 g, +12%).

Gordura TotalSemelhante

Figos Frescos

0.30 g

Banana

0.33 g

Both Figs (Fresh) and Banana provide similar amounts of total fat (0.30 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Banana

12.2 g24% VD

Figs (Fresh) provides 16.3 g vs 12.2 g in Banana (+4.0 g, +33%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Figos Frescos

2.0 mg2% VD

Banana

8.7 mg10% VD

Banana provides 8.7 mg vs 2.0 mg in Figs (Fresh) (+6.7 mg, +335%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Banana

3.0 µg

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Banana (+4.0 µg, +133%).

Vitamina DSemelhante

Figos Frescos

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.11 mg1% VD

Banana

0.10 mg1% VD

Both Figs (Fresh) and Banana provide similar amounts of vitamin e (0.11 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

4.7 µg4% VD

Banana

0.5 µg

Figs (Fresh) provides 4.7 µg vs 0.5 µg in Banana (+4.2 µg, +840%).

Ácido FólicoBanana mais alto

Figos Frescos

6.0 µg2% VD

Banana

20 µg5% VD

Banana provides 20 µg vs 6.0 µg in Figs (Fresh) (+14 µg, +233%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Banana

0.03 mg3% VD

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.05 mg4% VD

Banana

0.07 mg6% VD

Both Figs (Fresh) and Banana provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Banana mais alto

Figos Frescos

0.40 mg3% VD

Banana

0.67 mg4% VD

Banana provides 0.67 mg vs 0.40 mg in Figs (Fresh) (+0.27 mg, +66%).

Vitamina B5Semelhante

Figos Frescos

0.30 mg6% VD

Banana

0.33 mg7% VD

Both Figs (Fresh) and Banana provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Banana mais alto

Figos Frescos

0.11 mg7% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.11 mg in Figs (Fresh) (+0.25 mg, +225%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Figos Frescos

1.0 mg

Banana

1.0 mg

Both Figs (Fresh) and Banana provide similar amounts of sodium (1.0 mg).

PotássioBanana mais alto

Figos Frescos

232 mg5% VD

Banana

358 mg8% VD

Banana provides 358 mg vs 232 mg in Figs (Fresh) (+126 mg, +54%).

CálcioFigos Frescos mais alto

Figos Frescos

35.0 mg3% VD

Banana

5.0 mg

Figs (Fresh) provides 35.0 mg vs 5.0 mg in Banana (+30.0 mg, +600%).

FerroFigos Frescos mais alto

Figos Frescos

0.37 mg2% VD

Banana

0.26 mg1% VD

Figs (Fresh) provides 0.37 mg vs 0.26 mg in Banana (+0.11 mg, +42%).

MagnésioBanana mais alto

Figos Frescos

17.0 mg4% VD

Banana

27.0 mg6% VD

Banana provides 27.0 mg vs 17.0 mg in Figs (Fresh) (+10.0 mg, +59%).

FósforoBanana mais alto

Figos Frescos

14.0 mg1% VD

Banana

22.0 mg2% VD

Banana provides 22.0 mg vs 14.0 mg in Figs (Fresh) (+8.0 mg, +57%).

ZincoSemelhante

Figos Frescos

0.15 mg1% VD

Banana

0.15 mg1% VD

Both Figs (Fresh) and Banana provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Figos Frescos

0.06 g

Banana

0.11 g1% VD

Banana provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Figos Frescos

37 kcal2% VD

Banana

105 kcal5% VD

Banana provides 105 kcal vs 37 kcal in Figs (Fresh) (+68 kcal, +184%).

ProteínaBanana mais alto

Figos Frescos

0.38 g1% VD

Banana

1.3 g3% VD

Banana provides 1.3 g vs 0.38 g in Figs (Fresh) (+0.91 g, +243%).

CarboidratosBanana mais alto

Figos Frescos

9.6 g3% VD

Banana

27.0 g10% VD

Banana provides 27.0 g vs 9.6 g in Figs (Fresh) (+17.4 g, +181%).

Fibra AlimentarBanana mais alto

Figos Frescos

1.5 g5% VD

Banana

3.1 g11% VD

Banana provides 3.1 g vs 1.5 g in Figs (Fresh) (+1.6 g, +112%).

Gordura TotalBanana mais alto

Figos Frescos

0.15 g

Banana

0.39 g

Banana provides 0.39 g vs 0.15 g in Figs (Fresh) (+0.24 g, +160%).

AçúcaresBanana mais alto

Figos Frescos

8.1 g16% VD

Banana

14.4 g29% VD

Banana provides 14.4 g vs 8.1 g in Figs (Fresh) (+6.3 g, +78%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Figos Frescos

1.0 mg1% VD

Banana

10.3 mg11% VD

Banana provides 10.3 mg vs 1.0 mg in Figs (Fresh) (+9.3 mg, +927%).

Vitamina ASemelhante

Figos Frescos

3.5 µg

Banana

3.5 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin a (rae) (3.5 µg).

Vitamina DSemelhante

Figos Frescos

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Figos Frescos

0.06 mg

Banana

0.12 mg1% VD

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Banana

0.6 µg

Figs (Fresh) provides 2.4 µg vs 0.6 µg in Banana (+1.8 µg, +298%).

Ácido FólicoBanana mais alto

Figos Frescos

3.0 µg1% VD

Banana

24 µg6% VD

Banana provides 24 µg vs 3.0 µg in Figs (Fresh) (+21 µg, +687%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Banana

0.04 mg3% VD

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Figos Frescos

0.03 mg2% VD

Banana

0.09 mg7% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Banana mais alto

Figos Frescos

0.20 mg1% VD

Banana

0.78 mg5% VD

Banana provides 0.78 mg vs 0.20 mg in Figs (Fresh) (+0.58 mg, +292%).

Vitamina B5Banana mais alto

Figos Frescos

0.15 mg3% VD

Banana

0.39 mg8% VD

Banana provides 0.39 mg vs 0.15 mg in Figs (Fresh) (+0.24 mg, +163%).

Vitamina B6Banana mais alto

Figos Frescos

0.06 mg3% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.06 mg in Figs (Fresh) (+0.38 mg, +666%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Figos Frescos

0.50 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.50 mg in Figs (Fresh) (+0.68 mg, +136%).

PotássioBanana mais alto

Figos Frescos

116 mg2% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 116 mg in Figs (Fresh) (+306 mg, +264%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Banana

5.9 mg

Figs (Fresh) provides 17.5 mg vs 5.9 mg in Banana (+11.6 mg, +197%).

FerroBanana mais alto

Figos Frescos

0.19 mg1% VD

Banana

0.31 mg2% VD

Banana provides 0.31 mg vs 0.19 mg in Figs (Fresh) (+0.12 mg, +66%).

MagnésioBanana mais alto

Figos Frescos

8.5 mg2% VD

Banana

31.9 mg8% VD

Banana provides 31.9 mg vs 8.5 mg in Figs (Fresh) (+23.4 mg, +275%).

FósforoBanana mais alto

Figos Frescos

7.0 mg1% VD

Banana

26.0 mg2% VD

Banana provides 26.0 mg vs 7.0 mg in Figs (Fresh) (+19.0 mg, +271%).

ZincoBanana mais alto

Figos Frescos

0.08 mg1% VD

Banana

0.18 mg2% VD

Banana provides slightly more zinc (0.18 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Figos Frescos

0.03 g

Banana

0.13 g1% VD

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Banana

100 kcal5% VD

Both Figs (Fresh) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteínaBanana mais alto

Figos Frescos

1.0 g2% VD

Banana

1.2 g2% VD

Banana provides 1.2 g vs 1.0 g in Figs (Fresh) (+0.21 g, +21%).

CarboidratosSemelhante

Figos Frescos

25.9 g9% VD

Banana

25.6 g9% VD

Both Figs (Fresh) and Banana provide similar amounts of carbohydrates (25.9 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Banana

2.9 g10% VD

Figs (Fresh) provides 3.9 g vs 2.9 g in Banana (+1.0 g, +34%).

Gordura TotalSemelhante

Figos Frescos

0.41 g1% VD

Banana

0.37 g

Both Figs (Fresh) and Banana provide similar amounts of total fat (0.41 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Banana

13.7 g27% VD

Figs (Fresh) provides 22.0 g vs 13.7 g in Banana (+8.3 g, +60%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Figos Frescos

2.7 mg3% VD

Banana

9.7 mg11% VD

Banana provides 9.7 mg vs 2.7 mg in Figs (Fresh) (+7.0 mg, +261%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Banana

3.4 µg

Figs (Fresh) provides 9.5 µg vs 3.4 µg in Banana (+6.1 µg, +181%).

Vitamina DSemelhante

Figos Frescos

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Figos Frescos

0.15 mg1% VD

Banana

0.11 mg1% VD

Both Figs (Fresh) and Banana provide similar amounts of vitamin e (0.15 mg).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Banana

0.6 µg

Figs (Fresh) provides 6.3 µg vs 0.6 µg in Banana (+5.8 µg, +1033%).

Ácido FólicoBanana mais alto

Figos Frescos

8.1 µg2% VD

Banana

22 µg6% VD

Banana provides 22 µg vs 8.1 µg in Figs (Fresh) (+14 µg, +177%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Banana

0.03 mg3% VD

Both Figs (Fresh) and Banana provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Banana

0.08 mg6% VD

Both Figs (Fresh) and Banana provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana mais alto

Figos Frescos

0.54 mg3% VD

Banana

0.74 mg5% VD

Banana provides 0.74 mg vs 0.54 mg in Figs (Fresh) (+0.20 mg, +38%).

Vitamina B5Semelhante

Figos Frescos

0.41 mg8% VD

Banana

0.37 mg7% VD

Both Figs (Fresh) and Banana provide similar amounts of pantothenic acid (b5) (0.41 mg).

Vitamina B6Banana mais alto

Figos Frescos

0.15 mg9% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.15 mg in Figs (Fresh) (+0.26 mg, +169%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

1.4 mg

Banana

1.1 mg

Figs (Fresh) provides 1.4 mg vs 1.1 mg in Banana (+0.23 mg, +21%).

PotássioBanana mais alto

Figos Frescos

313 mg7% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 313 mg in Figs (Fresh) (+87.8 mg, +28%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Banana

5.6 mg

Figs (Fresh) provides 47.3 mg vs 5.6 mg in Banana (+41.7 mg, +744%).

FerroFigos Frescos mais alto

Figos Frescos

0.50 mg3% VD

Banana

0.29 mg2% VD

Figs (Fresh) provides 0.50 mg vs 0.29 mg in Banana (+0.21 mg, +72%).

MagnésioBanana mais alto

Figos Frescos

23.0 mg5% VD

Banana

30.2 mg7% VD

Banana provides 30.2 mg vs 23.0 mg in Figs (Fresh) (+7.3 mg, +32%).

FósforoBanana mais alto

Figos Frescos

18.9 mg2% VD

Banana

24.6 mg2% VD

Banana provides 24.6 mg vs 18.9 mg in Figs (Fresh) (+5.7 mg, +30%).

ZincoSemelhante

Figos Frescos

0.20 mg2% VD

Banana

0.17 mg2% VD

Both Figs (Fresh) and Banana provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.08 g

Banana

0.13 g1% VD

Both Figs (Fresh) and Banana provide similar amounts of saturated fat (0.08 g).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Banana

300 kcal15% VD

Both Figs (Fresh) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteínaBanana mais alto

Figos Frescos

3.0 g6% VD

Banana

3.7 g7% VD

Banana provides 3.7 g vs 3.0 g in Figs (Fresh) (+0.64 g, +21%).

CarboidratosSemelhante

Figos Frescos

77.7 g28% VD

Banana

77.0 g28% VD

Both Figs (Fresh) and Banana provide similar amounts of carbohydrates (77.7 g).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Banana

8.8 g31% VD

Figs (Fresh) provides 11.7 g vs 8.8 g in Banana (+3.0 g, +34%).

Gordura TotalFigos Frescos mais alto

Figos Frescos

1.2 g2% VD

Banana

1.1 g1% VD

Figs (Fresh) provides 1.2 g vs 1.1 g in Banana (+0.10 g, +9%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Banana

41.2 g82% VD

Figs (Fresh) provides 65.9 g vs 41.2 g in Banana (+24.6 g, +60%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Figos Frescos

8.1 mg9% VD

Banana

29.3 mg33% VD

Banana provides 29.3 mg vs 8.1 mg in Figs (Fresh) (+21.2 mg, +262%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Banana

10 µg1% VD

Figs (Fresh) provides 28 µg vs 10 µg in Banana (+18 µg, +180%).

Vitamina DSemelhante

Figos Frescos

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Figos Frescos

0.45 mg3% VD

Banana

0.34 mg2% VD

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Banana (+0.11 mg, +32%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Banana

1.7 µg1% VD

Figs (Fresh) provides 19 µg vs 1.7 µg in Banana (+17 µg, +1030%).

Ácido FólicoBanana mais alto

Figos Frescos

24 µg6% VD

Banana

67 µg17% VD

Banana provides 67 µg vs 24 µg in Figs (Fresh) (+43 µg, +177%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Banana

0.10 mg9% VD

Figs (Fresh) provides 0.24 mg vs 0.10 mg in Banana (+0.14 mg, +133%).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.20 mg16% VD

Banana

0.25 mg19% VD

Both Figs (Fresh) and Banana provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Banana mais alto

Figos Frescos

1.6 mg10% VD

Banana

2.2 mg14% VD

Banana provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.62 mg, +38%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Banana

1.1 mg23% VD

Figs (Fresh) provides 1.2 mg vs 1.1 mg in Banana (+0.09 mg, +8%).

Vitamina B6Banana mais alto

Figos Frescos

0.46 mg27% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.46 mg in Figs (Fresh) (+0.78 mg, +170%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Banana

0 µg

Both Figs (Fresh) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

4.1 mg

Banana

3.4 mg

Figs (Fresh) provides 4.1 mg vs 3.4 mg in Banana (+0.68 mg, +20%).

PotássioBanana mais alto

Figos Frescos

940 mg20% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 940 mg in Figs (Fresh) (+267 mg, +28%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Banana

16.9 mg1% VD

Figs (Fresh) provides 142 mg vs 16.9 mg in Banana (+125 mg, +741%).

FerroFigos Frescos mais alto

Figos Frescos

1.5 mg8% VD

Banana

0.88 mg5% VD

Figs (Fresh) provides 1.5 mg vs 0.88 mg in Banana (+0.62 mg, +71%).

MagnésioBanana mais alto

Figos Frescos

68.9 mg16% VD

Banana

91.0 mg22% VD

Banana provides 91.0 mg vs 68.9 mg in Figs (Fresh) (+22.1 mg, +32%).

FósforoBanana mais alto

Figos Frescos

56.7 mg5% VD

Banana

74.1 mg6% VD

Banana provides 74.1 mg vs 56.7 mg in Figs (Fresh) (+17.4 mg, +31%).

ZincoFigos Frescos mais alto

Figos Frescos

0.61 mg6% VD

Banana

0.51 mg5% VD

Figs (Fresh) provides 0.61 mg vs 0.51 mg in Banana (+0.10 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Figos Frescos

0.24 g1% VD

Banana

0.38 g2% VD

Banana provides 0.38 g vs 0.24 g in Figs (Fresh) (+0.13 g, +55%).

Figos Frescos vs Banana

Figos Frescos

Banana

Nutritional Takeaways

Resumo da Comparação