Compare Nutrição Lado a Lado

Kiwi vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-28%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 61 kcal, 17 kcal less).

Mais Proteína

+30%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

Mais Fibras

+43%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Mais Vitamina C

+416%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Groselha Indiana

44 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 44 kcal in Amla (Indian Gooseberry) (+17 kcal, +39%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Groselha Indiana

0.88 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.88 g in Amla (Indian Gooseberry) (+0.26 g, +30%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Groselha Indiana

10.2 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.2 g in Amla (Indian Gooseberry) (+4.5 g, +44%).

Fibra AlimentarGroselha Indiana mais alto

Kiwi

3.0 g11% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 3.0 g in Kiwi (Kiwifruit) (+1.3 g, +43%).

Gordura TotalGroselha Indiana mais alto

Kiwi

0.52 g1% VD

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.52 g in Kiwi (Kiwifruit) (+0.06 g, +12%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Groselha Indiana

4.2 g8% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.2 g in Amla (Indian Gooseberry) (+4.8 g, +114%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Kiwi

92.7 mg103% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 92.7 mg in Kiwi (Kiwifruit) (+385 mg, +416%).

Vitamina AGroselha Indiana mais alto

Kiwi

4.0 µg

Groselha Indiana

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 4.0 µg in Kiwi (Kiwifruit) (+11 µg, +275%).

Vitamina DSemelhante

Kiwi

0 µg

Groselha Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Groselha Indiana

0.16 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.3 mg, +813%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Groselha Indiana

0.5 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.5 µg in Amla (Indian Gooseberry) (+40 µg, +7960%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Groselha Indiana

6.0 µg2% VD

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Amla (Indian Gooseberry) (+19 µg, +317%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Groselha Indiana

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Groselha Indiana

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Kiwi

0.34 mg2% VD

Groselha Indiana

0.30 mg2% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.34 mg).

Vitamina B5Groselha Indiana mais alto

Kiwi

0.18 mg4% VD

Groselha Indiana

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.10 mg, +53%).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Groselha Indiana

0.08 mg5% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Groselha Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Groselha Indiana

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +200%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Groselha Indiana

198 mg4% VD

Kiwi (Kiwifruit) provides 312 mg vs 198 mg in Amla (Indian Gooseberry) (+114 mg, +58%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Groselha Indiana

25.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+9.0 mg, +36%).

FerroGroselha Indiana mais alto

Kiwi

0.31 mg2% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Groselha Indiana

10.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +70%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Groselha Indiana

27.0 mg2% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+7.0 mg, +26%).

ZincoSemelhante

Kiwi

0.14 mg1% VD

Groselha Indiana

0.12 mg1% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Groselha Indiana

0.05 g

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

42 kcal2% VD

Groselha Indiana

13 kcal1% VD

Kiwi (Kiwifruit) provides 42 kcal vs 13 kcal in Amla (Indian Gooseberry) (+29 kcal, +219%).

ProteínaKiwi mais alto

Kiwi

0.79 g2% VD

Groselha Indiana

0.26 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.26 g in Amla (Indian Gooseberry) (+0.52 g, +198%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Groselha Indiana

3.1 g1% VD

Kiwi (Kiwifruit) provides 10.1 g vs 3.1 g in Amla (Indian Gooseberry) (+7.1 g, +231%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Groselha Indiana

1.3 g5% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.3 g in Amla (Indian Gooseberry) (+0.78 g, +60%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Groselha Indiana

0.17 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Amla (Indian Gooseberry) (+0.18 g, +106%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Groselha Indiana

1.3 g3% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.3 g in Amla (Indian Gooseberry) (+4.9 g, +392%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Kiwi

64.0 mg71% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 64.0 mg in Kiwi (Kiwifruit) (+79.4 mg, +124%).

Vitamina AGroselha Indiana mais alto

Kiwi

2.8 µg

Groselha Indiana

4.5 µg1% VD

Amla (Indian Gooseberry) provides 4.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +63%).

Vitamina DSemelhante

Kiwi

0 µg

Groselha Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Groselha Indiana

0.05 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.96 mg, +1999%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Groselha Indiana

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Amla (Indian Gooseberry) (+28 µg, +18438%).

Ácido FólicoKiwi mais alto

Kiwi

17 µg4% VD

Groselha Indiana

1.8 µg

Kiwi (Kiwifruit) provides 17 µg vs 1.8 µg in Amla (Indian Gooseberry) (+15 µg, +858%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Groselha Indiana

0.01 mg1% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Groselha Indiana

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.24 mg1% VD

Groselha Indiana

0.09 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.15 mg, +161%).

Vitamina B5Semelhante

Kiwi

0.13 mg3% VD

Groselha Indiana

0.08 mg2% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Groselha Indiana

0.02 mg1% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Groselha Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Groselha Indiana

0.30 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.8 mg, +590%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Groselha Indiana

59.4 mg1% VD

Kiwi (Kiwifruit) provides 215 mg vs 59.4 mg in Amla (Indian Gooseberry) (+156 mg, +262%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Groselha Indiana

7.5 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.0 mg, +213%).

FerroGroselha Indiana mais alto

Kiwi

0.21 mg1% VD

Groselha Indiana

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +68%).

MagnésioKiwi mais alto

Kiwi

11.7 mg3% VD

Groselha Indiana

3.0 mg1% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+8.7 mg, +291%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Groselha Indiana

8.1 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+15.4 mg, +190%).

ZincoKiwi mais alto

Kiwi

0.10 mg1% VD

Groselha Indiana

0.04 mg

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Groselha Indiana

0.02 g

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Kiwi

1.9 g4% VD

Groselha Indiana

2.0 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Groselha Indiana

23.1 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Kiwi

4.9 g18% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.9 g in Kiwi (Kiwifruit) (+4.8 g, +98%).

Gordura TotalGroselha Indiana mais alto

Kiwi

0.85 g1% VD

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.85 g in Kiwi (Kiwifruit) (+0.46 g, +54%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Groselha Indiana

9.5 g19% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Amla (Indian Gooseberry) (+5.2 g, +55%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Kiwi

152 mg169% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 152 mg in Kiwi (Kiwifruit) (+933 mg, +614%).

Vitamina AGroselha Indiana mais alto

Kiwi

6.6 µg1% VD

Groselha Indiana

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 6.6 µg in Kiwi (Kiwifruit) (+27 µg, +419%).

Vitamina DSemelhante

Kiwi

0 µg

Groselha Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Groselha Indiana

0.36 mg2% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.0 mg, +559%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Groselha Indiana

1.1 µg1% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.1 µg in Amla (Indian Gooseberry) (+65 µg, +5723%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Groselha Indiana

14 µg3% VD

Kiwi (Kiwifruit) provides 41 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +201%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.04 mg4% VD

Groselha Indiana

0.09 mg8% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Kiwi

0.04 mg3% VD

Groselha Indiana

0.11 mg9% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Kiwi

0.56 mg3% VD

Groselha Indiana

0.68 mg4% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.12 mg, +22%).

Vitamina B5Groselha Indiana mais alto

Kiwi

0.30 mg6% VD

Groselha Indiana

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.34 mg, +112%).

Vitamina B6Groselha Indiana mais alto

Kiwi

0.10 mg6% VD

Groselha Indiana

0.18 mg11% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Groselha Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Groselha Indiana

2.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.3 mg in Amla (Indian Gooseberry) (+2.7 mg, +117%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Groselha Indiana

449 mg10% VD

Kiwi (Kiwifruit) provides 512 mg vs 449 mg in Amla (Indian Gooseberry) (+62.2 mg, +14%).

CálcioSemelhante

Kiwi

55.8 mg4% VD

Groselha Indiana

56.8 mg4% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calcium (55.8 mg).

FerroGroselha Indiana mais alto

Kiwi

0.51 mg3% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.2 mg, +436%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Groselha Indiana

22.7 mg5% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 22.7 mg in Amla (Indian Gooseberry) (+5.2 mg, +23%).

FósforoGroselha Indiana mais alto

Kiwi

55.8 mg4% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 55.8 mg in Kiwi (Kiwifruit) (+5.5 mg, +10%).

ZincoSemelhante

Kiwi

0.23 mg2% VD

Groselha Indiana

0.27 mg2% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.23 mg).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Kiwi

0.05 g

Groselha Indiana

0.11 g1% VD

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Kiwi

5.6 g11% VD

Groselha Indiana

6.0 g12% VD

Amla (Indian Gooseberry) provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Groselha Indiana

69.4 g25% VD

Kiwi (Kiwifruit) provides 72.1 g vs 69.4 g in Amla (Indian Gooseberry) (+2.7 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Kiwi

14.8 g53% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 14.8 g in Kiwi (Kiwifruit) (+14.6 g, +99%).

Gordura TotalGroselha Indiana mais alto

Kiwi

2.6 g3% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.6 g in Kiwi (Kiwifruit) (+1.4 g, +55%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Groselha Indiana

28.6 g57% VD

Kiwi (Kiwifruit) provides 44.2 g vs 28.6 g in Amla (Indian Gooseberry) (+15.6 g, +54%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Kiwi

456 mg507% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 456 mg in Kiwi (Kiwifruit) (+2,804 mg, +615%).

Vitamina AGroselha Indiana mais alto

Kiwi

20 µg2% VD

Groselha Indiana

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Kiwi (Kiwifruit) (+83 µg, +420%).

Vitamina DSemelhante

Kiwi

0 µg

Groselha Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Groselha Indiana

1.1 mg7% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+6.1 mg, +558%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Groselha Indiana

3.4 µg3% VD

Kiwi (Kiwifruit) provides 198 µg vs 3.4 µg in Amla (Indian Gooseberry) (+195 µg, +5715%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Groselha Indiana

41 µg10% VD

Kiwi (Kiwifruit) provides 123 µg vs 41 µg in Amla (Indian Gooseberry) (+82 µg, +201%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Kiwi

0.13 mg11% VD

Groselha Indiana

0.27 mg23% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +105%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Kiwi

0.12 mg9% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.22 mg, +177%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Kiwi

1.7 mg10% VD

Groselha Indiana

2.0 mg13% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +22%).

Vitamina B5Groselha Indiana mais alto

Kiwi

0.90 mg18% VD

Groselha Indiana

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.0 mg, +112%).

Vitamina B6Groselha Indiana mais alto

Kiwi

0.31 mg18% VD

Groselha Indiana

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.24 mg, +76%).

Vitamina B12Semelhante

Kiwi

0 µg

Groselha Indiana

0 µg

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Groselha Indiana

6.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 6.8 mg in Amla (Indian Gooseberry) (+7.9 mg, +116%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Groselha Indiana

1,350 mg29% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,350 mg in Amla (Indian Gooseberry) (+185 mg, +14%).

CálcioSemelhante

Kiwi

167 mg13% VD

Groselha Indiana

171 mg13% VD

Both Kiwi (Kiwifruit) and Amla (Indian Gooseberry) provide similar amounts of calcium (167 mg).

FerroGroselha Indiana mais alto

Kiwi

1.5 mg8% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+6.7 mg, +437%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Groselha Indiana

68.2 mg16% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 68.2 mg in Amla (Indian Gooseberry) (+15.4 mg, +23%).

FósforoGroselha Indiana mais alto

Kiwi

167 mg13% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Kiwi (Kiwifruit) (+16.9 mg, +10%).

ZincoGroselha Indiana mais alto

Kiwi

0.69 mg6% VD

Groselha Indiana

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.13 mg, +19%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Kiwi

0.14 g1% VD

Groselha Indiana

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Kiwi (Kiwifruit) (+0.20 g, +139%).

Kiwi vs Groselha Indiana

Kiwi

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação