Compare Nutrição Lado a Lado

Kiwi vs Goiaba

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-10%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 68 kcal, 7 kcal less).

Mais Proteína

+124%

Goiaba

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

Mais Fibras

+80%

Goiaba

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Mais Vitamina C

+146%

Goiaba

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Goiaba100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Goiaba mais alto

Kiwi

61 kcal3% VD

Goiaba

68 kcal3% VD

Guava provides 68 kcal vs 61 kcal in Kiwi (Kiwifruit) (+7 kcal, +11%).

ProteínaGoiaba mais alto

Kiwi

1.1 g2% VD

Goiaba

2.6 g5% VD

Guava provides 2.6 g vs 1.1 g in Kiwi (Kiwifruit) (+1.4 g, +124%).

CarboidratosSemelhante

Kiwi

14.7 g5% VD

Goiaba

14.3 g5% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of carbohydrates (14.7 g).

Fibra AlimentarGoiaba mais alto

Kiwi

3.0 g11% VD

Goiaba

5.4 g19% VD

Guava provides 5.4 g vs 3.0 g in Kiwi (Kiwifruit) (+2.4 g, +80%).

Gordura TotalGoiaba mais alto

Kiwi

0.52 g1% VD

Goiaba

0.95 g1% VD

Guava provides 0.95 g vs 0.52 g in Kiwi (Kiwifruit) (+0.43 g, +83%).

AçúcaresSemelhante

Kiwi

9.0 g18% VD

Goiaba

8.9 g18% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of total sugars (9.0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Kiwi

92.7 mg103% VD

Goiaba

228 mg254% VD

Guava provides 228 mg vs 92.7 mg in Kiwi (Kiwifruit) (+136 mg, +146%).

Vitamina AGoiaba mais alto

Kiwi

4.0 µg

Goiaba

31 µg3% VD

Guava provides 31 µg vs 4.0 µg in Kiwi (Kiwifruit) (+27 µg, +675%).

Vitamina DSemelhante

Kiwi

0 µg

Goiaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Goiaba

0.73 mg5% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Guava (+0.73 mg, +100%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Goiaba

2.6 µg2% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Guava (+38 µg, +1450%).

Ácido FólicoGoiaba mais alto

Kiwi

25 µg6% VD

Goiaba

49 µg12% VD

Guava provides 49 µg vs 25 µg in Kiwi (Kiwifruit) (+24 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Goiaba

0.07 mg6% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Goiaba

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Kiwi

0.34 mg2% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.74 mg, +218%).

Vitamina B5Goiaba mais alto

Kiwi

0.18 mg4% VD

Goiaba

0.45 mg9% VD

Guava provides 0.45 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.27 mg, +146%).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Goiaba

0.11 mg6% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Goiaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Goiaba

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Guava (+1.0 mg, +50%).

PotássioGoiaba mais alto

Kiwi

312 mg7% VD

Goiaba

417 mg9% VD

Guava provides 417 mg vs 312 mg in Kiwi (Kiwifruit) (+105 mg, +34%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Goiaba

18.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Guava (+16.0 mg, +89%).

FerroSemelhante

Kiwi

0.31 mg2% VD

Goiaba

0.26 mg1% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of iron (0.31 mg).

MagnésioGoiaba mais alto

Kiwi

17.0 mg4% VD

Goiaba

22.0 mg5% VD

Guava provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FósforoGoiaba mais alto

Kiwi

34.0 mg3% VD

Goiaba

40.0 mg3% VD

Guava provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

ZincoGoiaba mais alto

Kiwi

0.14 mg1% VD

Goiaba

0.23 mg2% VD

Guava provides 0.23 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.09 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Kiwi

0.03 g

Goiaba

0.27 g1% VD

Guava provides 0.27 g vs 0.03 g in Kiwi (Kiwifruit) (+0.24 g, +831%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Goiaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

42 kcal2% VD

Goiaba

37 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 37 kcal in Guava (+5 kcal, +13%).

ProteínaGoiaba mais alto

Kiwi

0.79 g2% VD

Goiaba

1.4 g3% VD

Guava provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.62 g, +78%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Goiaba

7.9 g3% VD

Kiwi (Kiwifruit) provides 10.1 g vs 7.9 g in Guava (+2.2 g, +28%).

Fibra AlimentarGoiaba mais alto

Kiwi

2.1 g7% VD

Goiaba

3.0 g11% VD

Guava provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.90 g, +43%).

Gordura TotalGoiaba mais alto

Kiwi

0.36 g

Goiaba

0.52 g1% VD

Guava provides 0.52 g vs 0.36 g in Kiwi (Kiwifruit) (+0.16 g, +46%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Goiaba

4.9 g10% VD

Kiwi (Kiwifruit) provides 6.2 g vs 4.9 g in Guava (+1.3 g, +26%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Kiwi

64.0 mg71% VD

Goiaba

126 mg140% VD

Guava provides 126 mg vs 64.0 mg in Kiwi (Kiwifruit) (+61.6 mg, +96%).

Vitamina AGoiaba mais alto

Kiwi

2.8 µg

Goiaba

17 µg2% VD

Guava provides 17 µg vs 2.8 µg in Kiwi (Kiwifruit) (+14 µg, +518%).

Vitamina DSemelhante

Kiwi

0 µg

Goiaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Goiaba

0.40 mg3% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.40 mg in Guava (+0.61 mg, +151%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Goiaba

1.4 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.4 µg in Guava (+26 µg, +1845%).

Ácido FólicoGoiaba mais alto

Kiwi

17 µg4% VD

Goiaba

27 µg7% VD

Guava provides 27 µg vs 17 µg in Kiwi (Kiwifruit) (+9.7 µg, +56%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Goiaba

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Goiaba

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Kiwi

0.24 mg1% VD

Goiaba

0.60 mg4% VD

Guava provides 0.60 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.36 mg, +153%).

Vitamina B5Goiaba mais alto

Kiwi

0.13 mg3% VD

Goiaba

0.25 mg5% VD

Guava provides 0.25 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.12 mg, +96%).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Goiaba

0.06 mg4% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Goiaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Goiaba

1.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.1 mg in Guava (+0.97 mg, +88%).

PotássioGoiaba mais alto

Kiwi

215 mg5% VD

Goiaba

229 mg5% VD

Guava provides 229 mg vs 215 mg in Kiwi (Kiwifruit) (+14.1 mg, +7%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Goiaba

9.9 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 9.9 mg in Guava (+13.6 mg, +137%).

FerroKiwi mais alto

Kiwi

0.21 mg1% VD

Goiaba

0.14 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.14 mg in Guava (+0.07 mg, +50%).

MagnésioGoiaba mais alto

Kiwi

11.7 mg3% VD

Goiaba

12.1 mg3% VD

Guava provides 12.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.37 mg, +3%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Goiaba

22.0 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 22.0 mg in Guava (+1.5 mg, +7%).

ZincoSemelhante

Kiwi

0.10 mg1% VD

Goiaba

0.13 mg1% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Kiwi

0.02 g

Goiaba

0.15 g1% VD

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

GoiabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Goiaba

100 kcal5% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Kiwi

1.9 g4% VD

Goiaba

3.7 g7% VD

Guava provides 3.7 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +100%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Goiaba

21.1 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

Fibra AlimentarGoiaba mais alto

Kiwi

4.9 g18% VD

Goiaba

7.9 g28% VD

Guava provides 7.9 g vs 4.9 g in Kiwi (Kiwifruit) (+3.0 g, +61%).

Gordura TotalGoiaba mais alto

Kiwi

0.85 g1% VD

Goiaba

1.4 g2% VD

Guava provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.54 g, +64%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Goiaba

13.1 g26% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Guava (+1.6 g, +12%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Kiwi

152 mg169% VD

Goiaba

336 mg373% VD

Guava provides 336 mg vs 152 mg in Kiwi (Kiwifruit) (+184 mg, +121%).

Vitamina AGoiaba mais alto

Kiwi

6.6 µg1% VD

Goiaba

46 µg5% VD

Guava provides 46 µg vs 6.6 µg in Kiwi (Kiwifruit) (+39 µg, +595%).

Vitamina DSemelhante

Kiwi

0 µg

Goiaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Goiaba

1.1 mg7% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.1 mg in Guava (+1.3 mg, +123%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Goiaba

3.8 µg3% VD

Kiwi (Kiwifruit) provides 66 µg vs 3.8 µg in Guava (+62 µg, +1629%).

Ácido FólicoGoiaba mais alto

Kiwi

41 µg10% VD

Goiaba

72 µg18% VD

Guava provides 72 µg vs 41 µg in Kiwi (Kiwifruit) (+31 µg, +76%).

Vitamina B1 (Tiamina)Goiaba mais alto

Kiwi

0.04 mg4% VD

Goiaba

0.10 mg8% VD

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Goiaba

0.06 mg5% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Kiwi

0.56 mg3% VD

Goiaba

1.6 mg10% VD

Guava provides 1.6 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.0 mg, +185%).

Vitamina B5Goiaba mais alto

Kiwi

0.30 mg6% VD

Goiaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +121%).

Vitamina B6Goiaba mais alto

Kiwi

0.10 mg6% VD

Goiaba

0.16 mg10% VD

Guava provides slightly more vitamin b6 (0.16 mg vs 0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Goiaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Goiaba

2.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.9 mg in Guava (+2.0 mg, +67%).

PotássioGoiaba mais alto

Kiwi

512 mg11% VD

Goiaba

613 mg13% VD

Guava provides 613 mg vs 512 mg in Kiwi (Kiwifruit) (+101 mg, +20%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Goiaba

26.5 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.5 mg in Guava (+29.3 mg, +111%).

FerroKiwi mais alto

Kiwi

0.51 mg3% VD

Goiaba

0.38 mg2% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.38 mg in Guava (+0.13 mg, +33%).

MagnésioGoiaba mais alto

Kiwi

27.9 mg7% VD

Goiaba

32.3 mg8% VD

Guava provides 32.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+4.5 mg, +16%).

FósforoGoiaba mais alto

Kiwi

55.8 mg4% VD

Goiaba

58.8 mg5% VD

Guava provides 58.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+3.0 mg, +5%).

ZincoGoiaba mais alto

Kiwi

0.23 mg2% VD

Goiaba

0.34 mg3% VD

Guava provides 0.34 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.11 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Kiwi

0.05 g

Goiaba

0.40 g2% VD

Guava provides 0.40 g vs 0.05 g in Kiwi (Kiwifruit) (+0.35 g, +735%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

GoiabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Goiaba

300 kcal15% VD

Both Kiwi (Kiwifruit) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Kiwi

5.6 g11% VD

Goiaba

11.2 g22% VD

Guava provides 11.2 g vs 5.6 g in Kiwi (Kiwifruit) (+5.6 g, +100%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Goiaba

63.2 g23% VD

Kiwi (Kiwifruit) provides 72.1 g vs 63.2 g in Guava (+9.0 g, +14%).

Fibra AlimentarGoiaba mais alto

Kiwi

14.8 g53% VD

Goiaba

23.8 g85% VD

Guava provides 23.8 g vs 14.8 g in Kiwi (Kiwifruit) (+9.1 g, +61%).

Gordura TotalGoiaba mais alto

Kiwi

2.6 g3% VD

Goiaba

4.2 g5% VD

Guava provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.6 g, +64%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Goiaba

39.3 g79% VD

Kiwi (Kiwifruit) provides 44.2 g vs 39.3 g in Guava (+4.9 g, +12%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Kiwi

456 mg507% VD

Goiaba

1,007 mg1119% VD

Guava provides 1,007 mg vs 456 mg in Kiwi (Kiwifruit) (+551 mg, +121%).

Vitamina AGoiaba mais alto

Kiwi

20 µg2% VD

Goiaba

137 µg15% VD

Guava provides 137 µg vs 20 µg in Kiwi (Kiwifruit) (+117 µg, +595%).

Vitamina DSemelhante

Kiwi

0 µg

Goiaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Goiaba

3.2 mg21% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 3.2 mg in Guava (+4.0 mg, +123%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Goiaba

11 µg10% VD

Kiwi (Kiwifruit) provides 198 µg vs 11 µg in Guava (+187 µg, +1629%).

Ácido FólicoGoiaba mais alto

Kiwi

123 µg31% VD

Goiaba

216 µg54% VD

Guava provides 216 µg vs 123 µg in Kiwi (Kiwifruit) (+93 µg, +76%).

Vitamina B1 (Tiamina)Goiaba mais alto

Kiwi

0.13 mg11% VD

Goiaba

0.30 mg25% VD

Guava provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.16 mg, +122%).

Vitamina B2 (Riboflavina)Goiaba mais alto

Kiwi

0.12 mg9% VD

Goiaba

0.18 mg14% VD

Guava provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.12 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Kiwi

1.7 mg10% VD

Goiaba

4.8 mg30% VD

Guava provides 4.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+3.1 mg, +185%).

Vitamina B5Goiaba mais alto

Kiwi

0.90 mg18% VD

Goiaba

2.0 mg40% VD

Guava provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +121%).

Vitamina B6Goiaba mais alto

Kiwi

0.31 mg18% VD

Goiaba

0.49 mg29% VD

Guava provides 0.49 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.18 mg, +57%).

Vitamina B12Semelhante

Kiwi

0 µg

Goiaba

0 µg

Both Kiwi (Kiwifruit) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Goiaba

8.8 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 8.8 mg in Guava (+5.9 mg, +67%).

PotássioGoiaba mais alto

Kiwi

1,535 mg33% VD

Goiaba

1,839 mg39% VD

Guava provides 1,839 mg vs 1,535 mg in Kiwi (Kiwifruit) (+304 mg, +20%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Goiaba

79.4 mg6% VD

Kiwi (Kiwifruit) provides 167 mg vs 79.4 mg in Guava (+87.9 mg, +111%).

FerroKiwi mais alto

Kiwi

1.5 mg8% VD

Goiaba

1.1 mg6% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Guava (+0.38 mg, +33%).

MagnésioGoiaba mais alto

Kiwi

83.6 mg20% VD

Goiaba

97.0 mg23% VD

Guava provides 97.0 mg vs 83.6 mg in Kiwi (Kiwifruit) (+13.4 mg, +16%).

FósforoGoiaba mais alto

Kiwi

167 mg13% VD

Goiaba

176 mg14% VD

Guava provides 176 mg vs 167 mg in Kiwi (Kiwifruit) (+9.1 mg, +5%).

ZincoGoiaba mais alto

Kiwi

0.69 mg6% VD

Goiaba

1.0 mg9% VD

Guava provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.33 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Kiwi

0.14 g1% VD

Goiaba

1.2 g6% VD

Guava provides 1.2 g vs 0.14 g in Kiwi (Kiwifruit) (+1.0 g, +735%).

Kiwi vs Goiaba

Kiwi

Goiaba

Nutritional Takeaways

Resumo da Comparação