Compare Nutrição Lado a Lado

Limão Siciliano vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 61 kcal, 32 kcal less).

Mais Proteína

+4%

Concentração Semelhante

Both provide similar protein (1.1 g vs 1.1 g).

Mais Fibras

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Mais Vitamina C

+75%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Limão Siciliano

29 kcal1% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 29 kcal in Lemon (+32 kcal, +110%).

ProteínaSemelhante

Limão Siciliano

1.1 g2% VD

Kiwi

1.1 g2% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of protein (1.1 g).

CarboidratosKiwi mais alto

Limão Siciliano

9.3 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 9.3 g in Lemon (+5.3 g, +57%).

Fibra AlimentarKiwi mais alto

Limão Siciliano

2.8 g10% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lemon (+0.20 g, +7%).

Gordura TotalKiwi mais alto

Limão Siciliano

0.30 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Lemon (+0.22 g, +73%).

AçúcaresKiwi mais alto

Limão Siciliano

2.5 g5% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 2.5 g in Lemon (+6.5 g, +260%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Limão Siciliano

53.0 mg59% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 53.0 mg in Lemon (+39.7 mg, +75%).

Vitamina AKiwi mais alto

Limão Siciliano

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Lemon (+3.0 µg, +300%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Limão Siciliano

0.15 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Lemon (+1.3 mg, +873%).

Vitamina KKiwi mais alto

Limão Siciliano

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Limão Siciliano

11 µg3% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 11 µg in Lemon (+14 µg, +127%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Limão Siciliano

0.10 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.10 mg in Lemon (+0.24 mg, +241%).

Vitamina B5Semelhante

Limão Siciliano

0.19 mg4% VD

Kiwi

0.18 mg4% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Semelhante

Limão Siciliano

0.08 mg5% VD

Kiwi

0.06 mg4% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Limão Siciliano

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

PotássioKiwi mais alto

Limão Siciliano

138 mg3% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 138 mg in Lemon (+174 mg, +126%).

CálcioKiwi mais alto

Limão Siciliano

26.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 26.0 mg in Lemon (+8.0 mg, +31%).

FerroLimão Siciliano mais alto

Limão Siciliano

0.60 mg3% VD

Kiwi

0.31 mg2% VD

Lemon provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnésioKiwi mais alto

Limão Siciliano

8.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 8.0 mg in Lemon (+9.0 mg, +113%).

FósforoKiwi mais alto

Limão Siciliano

16.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Lemon (+18.0 mg, +113%).

ZincoKiwi mais alto

Limão Siciliano

0.06 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.04 g

Kiwi

0.03 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Limão Siciliano

17 kcal1% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 17 kcal in Lemon (+25 kcal, +150%).

ProteínaKiwi mais alto

Limão Siciliano

0.64 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Lemon (+0.15 g, +23%).

CarboidratosKiwi mais alto

Limão Siciliano

5.4 g2% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 5.4 g in Lemon (+4.7 g, +87%).

Fibra AlimentarKiwi mais alto

Limão Siciliano

1.6 g6% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.6 g in Lemon (+0.45 g, +27%).

Gordura TotalKiwi mais alto

Limão Siciliano

0.17 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.17 g in Lemon (+0.18 g, +106%).

AçúcaresKiwi mais alto

Limão Siciliano

1.5 g3% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.5 g in Lemon (+4.8 g, +328%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Limão Siciliano

30.7 mg34% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 30.7 mg in Lemon (+33.2 mg, +108%).

Vitamina AKiwi mais alto

Limão Siciliano

0.6 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 0.6 µg in Lemon (+2.2 µg, +376%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Limão Siciliano

0.09 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.09 mg in Lemon (+0.92 mg, +1058%).

Vitamina KKiwi mais alto

Limão Siciliano

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Limão Siciliano

6.4 µg2% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 6.4 µg in Lemon (+11 µg, +170%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.02 mg2% VD

Kiwi

0.02 mg2% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.01 mg1% VD

Kiwi

0.02 mg1% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Limão Siciliano

0.06 mg

Kiwi

0.24 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.06 mg in Lemon (+0.18 mg, +306%).

Vitamina B5Semelhante

Limão Siciliano

0.11 mg2% VD

Kiwi

0.13 mg3% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Limão Siciliano

0.05 mg3% VD

Kiwi

0.04 mg3% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Limão Siciliano

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Lemon (+0.91 mg, +78%).

PotássioKiwi mais alto

Limão Siciliano

80.0 mg2% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 80.0 mg in Lemon (+135 mg, +169%).

CálcioKiwi mais alto

Limão Siciliano

15.1 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 15.1 mg in Lemon (+8.4 mg, +56%).

FerroLimão Siciliano mais alto

Limão Siciliano

0.35 mg2% VD

Kiwi

0.21 mg1% VD

Lemon provides 0.35 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.13 mg, +63%).

MagnésioKiwi mais alto

Limão Siciliano

4.6 mg1% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 4.6 mg in Lemon (+7.1 mg, +153%).

FósforoKiwi mais alto

Limão Siciliano

9.3 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 9.3 mg in Lemon (+14.2 mg, +153%).

ZincoKiwi mais alto

Limão Siciliano

0.03 mg

Kiwi

0.10 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.10 mg vs 0.03 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.02 g

Kiwi

0.02 g

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

3.8 g8% VD

Kiwi

1.9 g4% VD

Lemon provides 3.8 g vs 1.9 g in Kiwi (Kiwifruit) (+1.9 g, +103%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Kiwi

24.0 g9% VD

Lemon provides 32.2 g vs 24.0 g in Kiwi (Kiwifruit) (+8.1 g, +34%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Kiwi

4.9 g18% VD

Lemon provides 9.7 g vs 4.9 g in Kiwi (Kiwifruit) (+4.7 g, +96%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

1.0 g1% VD

Kiwi

0.85 g1% VD

Lemon provides 1.0 g vs 0.85 g in Kiwi (Kiwifruit) (+0.18 g, +21%).

AçúcaresKiwi mais alto

Limão Siciliano

8.6 g17% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.6 g in Lemon (+6.1 g, +71%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Kiwi

152 mg169% VD

Lemon provides 183 mg vs 152 mg in Kiwi (Kiwifruit) (+30.8 mg, +20%).

Vitamina AKiwi mais alto

Limão Siciliano

3.5 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 3.5 µg in Lemon (+3.1 µg, +90%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Limão Siciliano

0.52 mg3% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.52 mg in Lemon (+1.9 mg, +363%).

Vitamina KKiwi mais alto

Limão Siciliano

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Limão Siciliano

38 µg9% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 38 µg in Lemon (+3.0 µg, +8%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.14 mg12% VD

Kiwi

0.04 mg4% VD

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Limão Siciliano

0.35 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Lemon (+0.21 mg, +62%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

0.66 mg13% VD

Kiwi

0.30 mg6% VD

Lemon provides 0.66 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.36 mg, +118%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.28 mg16% VD

Kiwi

0.10 mg6% VD

Lemon provides 0.28 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.17 mg, +167%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

6.9 mg

Kiwi

4.9 mg

Lemon provides 6.9 mg vs 4.9 mg in Kiwi (Kiwifruit) (+2.0 mg, +40%).

PotássioKiwi mais alto

Limão Siciliano

476 mg10% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 476 mg in Lemon (+35.6 mg, +7%).

CálcioLimão Siciliano mais alto

Limão Siciliano

89.7 mg7% VD

Kiwi

55.8 mg4% VD

Lemon provides 89.7 mg vs 55.8 mg in Kiwi (Kiwifruit) (+33.9 mg, +61%).

FerroLimão Siciliano mais alto

Limão Siciliano

2.1 mg12% VD

Kiwi

0.51 mg3% VD

Lemon provides 2.1 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.6 mg, +307%).

MagnésioSemelhante

Limão Siciliano

27.6 mg7% VD

Kiwi

27.9 mg7% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.6 mg).

FósforoSemelhante

Limão Siciliano

55.2 mg4% VD

Kiwi

55.8 mg4% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.2 mg).

ZincoSemelhante

Limão Siciliano

0.21 mg2% VD

Kiwi

0.23 mg2% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.21 mg).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Limão Siciliano

0.13 g1% VD

Kiwi

0.05 g

Lemon provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

11.4 g23% VD

Kiwi

5.6 g11% VD

Lemon provides 11.4 g vs 5.6 g in Kiwi (Kiwifruit) (+5.8 g, +103%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Kiwi

72.1 g26% VD

Lemon provides 96.4 g vs 72.1 g in Kiwi (Kiwifruit) (+24.2 g, +34%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Kiwi

14.8 g53% VD

Lemon provides 29.0 g vs 14.8 g in Kiwi (Kiwifruit) (+14.2 g, +96%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

3.1 g4% VD

Kiwi

2.6 g3% VD

Lemon provides 3.1 g vs 2.6 g in Kiwi (Kiwifruit) (+0.54 g, +21%).

AçúcaresKiwi mais alto

Limão Siciliano

25.9 g52% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 25.9 g in Lemon (+18.4 g, +71%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Kiwi

456 mg507% VD

Lemon provides 548 mg vs 456 mg in Kiwi (Kiwifruit) (+91.9 mg, +20%).

Vitamina AKiwi mais alto

Limão Siciliano

10 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 10 µg in Lemon (+9.3 µg, +90%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Limão Siciliano

1.6 mg10% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.6 mg in Lemon (+5.6 mg, +363%).

Vitamina KKiwi mais alto

Limão Siciliano

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Limão Siciliano

114 µg28% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 114 µg in Lemon (+9.3 µg, +8%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Kiwi

0.13 mg11% VD

Lemon provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +211%).

Vitamina B2 (Riboflavina)Limão Siciliano mais alto

Limão Siciliano

0.21 mg16% VD

Kiwi

0.12 mg9% VD

Lemon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Kiwi mais alto

Limão Siciliano

1.0 mg6% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.0 mg in Lemon (+0.64 mg, +62%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

2.0 mg39% VD

Kiwi

0.90 mg18% VD

Lemon provides 2.0 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.1 mg, +118%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.83 mg49% VD

Kiwi

0.31 mg18% VD

Lemon provides 0.83 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.52 mg, +167%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Kiwi

0 µg

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

20.7 mg1% VD

Kiwi

14.8 mg1% VD

Lemon provides 20.7 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.9 mg, +40%).

PotássioKiwi mais alto

Limão Siciliano

1,427 mg30% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,427 mg in Lemon (+108 mg, +8%).

CálcioLimão Siciliano mais alto

Limão Siciliano

269 mg21% VD

Kiwi

167 mg13% VD

Lemon provides 269 mg vs 167 mg in Kiwi (Kiwifruit) (+102 mg, +61%).

FerroLimão Siciliano mais alto

Limão Siciliano

6.2 mg34% VD

Kiwi

1.5 mg8% VD

Lemon provides 6.2 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.7 mg, +307%).

MagnésioSemelhante

Limão Siciliano

82.7 mg20% VD

Kiwi

83.6 mg20% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of magnesium (82.7 mg).

FósforoSemelhante

Limão Siciliano

165 mg13% VD

Kiwi

167 mg13% VD

Both Lemon and Kiwi (Kiwifruit) provide similar amounts of phosphorus (165 mg).

ZincoKiwi mais alto

Limão Siciliano

0.62 mg6% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.62 mg in Lemon (+0.07 mg, +11%).

Lipídios1 nutrientes

Gordura SaturadaLimão Siciliano mais alto

Limão Siciliano

0.40 g2% VD

Kiwi

0.14 g1% VD

Lemon provides 0.40 g vs 0.14 g in Kiwi (Kiwifruit) (+0.26 g, +183%).

Limão Siciliano vs Kiwi

Limão Siciliano

Kiwi

Nutritional Takeaways

Resumo da Comparação