Compare Nutrição Lado a Lado

Limão Taiti vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 44 kcal, 14 kcal less).

Mais Proteína

+26%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

Mais Fibras

+54%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Mais Vitamina C

+1543%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Limão Taiti

30 kcal2% VD

Groselha Indiana

44 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 30 kcal in Lime (+14 kcal, +47%).

ProteínaGroselha Indiana mais alto

Limão Taiti

0.70 g1% VD

Groselha Indiana

0.88 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Lime (+0.18 g, +26%).

CarboidratosLimão Taiti mais alto

Limão Taiti

10.5 g4% VD

Groselha Indiana

10.2 g4% VD

Lime provides 10.5 g vs 10.2 g in Amla (Indian Gooseberry) (+0.36 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Limão Taiti

2.8 g10% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Lime (+1.5 g, +54%).

Gordura TotalGroselha Indiana mais alto

Limão Taiti

0.20 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.20 g in Lime (+0.38 g, +190%).

AçúcaresGroselha Indiana mais alto

Limão Taiti

1.7 g3% VD

Groselha Indiana

4.2 g8% VD

Amla (Indian Gooseberry) provides 4.2 g vs 1.7 g in Lime (+2.5 g, +149%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Limão Taiti

29.1 mg32% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 29.1 mg in Lime (+449 mg, +1543%).

Vitamina AGroselha Indiana mais alto

Limão Taiti

2.0 µg

Groselha Indiana

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Lime (+13 µg, +650%).

Vitamina DSemelhante

Limão Taiti

0 µg

Groselha Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.22 mg1% VD

Groselha Indiana

0.16 mg1% VD

Lime provides 0.22 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.06 mg, +38%).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.6 µg1% VD

Groselha Indiana

0.5 µg

Lime provides 0.6 µg vs 0.5 µg in Amla (Indian Gooseberry) (+0.1 µg, +20%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

8.0 µg2% VD

Groselha Indiana

6.0 µg2% VD

Lime provides 8.0 µg vs 6.0 µg in Amla (Indian Gooseberry) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.03 mg3% VD

Groselha Indiana

0.04 mg3% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.02 mg2% VD

Groselha Indiana

0.05 mg4% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Limão Taiti

0.20 mg1% VD

Groselha Indiana

0.30 mg2% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.20 mg in Lime (+0.10 mg, +50%).

Vitamina B5Groselha Indiana mais alto

Limão Taiti

0.22 mg4% VD

Groselha Indiana

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Lime (+0.06 mg, +29%).

Vitamina B6Semelhante

Limão Taiti

0.04 mg3% VD

Groselha Indiana

0.08 mg5% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Groselha Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

2.0 mg

Groselha Indiana

1.0 mg

Lime provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioGroselha Indiana mais alto

Limão Taiti

102 mg2% VD

Groselha Indiana

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 102 mg in Lime (+96.0 mg, +94%).

CálcioLimão Taiti mais alto

Limão Taiti

33.0 mg3% VD

Groselha Indiana

25.0 mg2% VD

Lime provides 33.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+8.0 mg, +32%).

FerroGroselha Indiana mais alto

Limão Taiti

0.60 mg3% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.60 mg in Lime (+0.60 mg, +100%).

MagnésioGroselha Indiana mais alto

Limão Taiti

6.0 mg1% VD

Groselha Indiana

10.0 mg2% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FósforoGroselha Indiana mais alto

Limão Taiti

18.0 mg1% VD

Groselha Indiana

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 18.0 mg in Lime (+9.0 mg, +50%).

ZincoSemelhante

Limão Taiti

0.11 mg1% VD

Groselha Indiana

0.12 mg1% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.02 g

Groselha Indiana

0.05 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Limão Taiti mais alto

Limão Taiti

20 kcal1% VD

Groselha Indiana

13 kcal1% VD

Lime provides 20 kcal vs 13 kcal in Amla (Indian Gooseberry) (+7 kcal, +52%).

ProteínaLimão Taiti mais alto

Limão Taiti

0.47 g1% VD

Groselha Indiana

0.26 g1% VD

Lime provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +78%).

CarboidratosLimão Taiti mais alto

Limão Taiti

7.1 g3% VD

Groselha Indiana

3.1 g1% VD

Lime provides 7.1 g vs 3.1 g in Amla (Indian Gooseberry) (+4.0 g, +131%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

1.9 g7% VD

Groselha Indiana

1.3 g5% VD

Lime provides 1.9 g vs 1.3 g in Amla (Indian Gooseberry) (+0.59 g, +45%).

Gordura TotalSemelhante

Limão Taiti

0.13 g

Groselha Indiana

0.17 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of total fat (0.13 g).

AçúcaresGroselha Indiana mais alto

Limão Taiti

1.1 g2% VD

Groselha Indiana

1.3 g3% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.1 g in Lime (+0.13 g, +11%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Limão Taiti

19.5 mg22% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 19.5 mg in Lime (+124 mg, +635%).

Vitamina AGroselha Indiana mais alto

Limão Taiti

1.3 µg

Groselha Indiana

4.5 µg1% VD

Amla (Indian Gooseberry) provides 4.5 µg vs 1.3 µg in Lime (+3.2 µg, +236%).

Vitamina DSemelhante

Limão Taiti

0 µg

Groselha Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.15 mg1% VD

Groselha Indiana

0.05 mg

Lime provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KLimão Taiti mais alto

Limão Taiti

0.4 µg

Groselha Indiana

0.2 µg

Lime provides 0.4 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.3 µg, +168%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

5.4 µg1% VD

Groselha Indiana

1.8 µg

Lime provides 5.4 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.6 µg, +198%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.02 mg2% VD

Groselha Indiana

0.01 mg1% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.01 mg1% VD

Groselha Indiana

0.02 mg1% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semelhante

Limão Taiti

0.13 mg1% VD

Groselha Indiana

0.09 mg1% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.13 mg).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.15 mg3% VD

Groselha Indiana

0.08 mg2% VD

Lime provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Semelhante

Limão Taiti

0.03 mg2% VD

Groselha Indiana

0.02 mg1% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Groselha Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

1.3 mg

Groselha Indiana

0.30 mg

Lime provides 1.3 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.0 mg, +347%).

PotássioLimão Taiti mais alto

Limão Taiti

68.3 mg1% VD

Groselha Indiana

59.4 mg1% VD

Lime provides 68.3 mg vs 59.4 mg in Amla (Indian Gooseberry) (+8.9 mg, +15%).

CálcioLimão Taiti mais alto

Limão Taiti

22.1 mg2% VD

Groselha Indiana

7.5 mg1% VD

Lime provides 22.1 mg vs 7.5 mg in Amla (Indian Gooseberry) (+14.6 mg, +195%).

FerroSemelhante

Limão Taiti

0.40 mg2% VD

Groselha Indiana

0.36 mg2% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of iron (0.40 mg).

MagnésioLimão Taiti mais alto

Limão Taiti

4.0 mg1% VD

Groselha Indiana

3.0 mg1% VD

Lime provides 4.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +34%).

FósforoLimão Taiti mais alto

Limão Taiti

12.1 mg1% VD

Groselha Indiana

8.1 mg1% VD

Lime provides 12.1 mg vs 8.1 mg in Amla (Indian Gooseberry) (+4.0 mg, +49%).

ZincoSemelhante

Limão Taiti

0.07 mg1% VD

Groselha Indiana

0.04 mg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.01 g

Groselha Indiana

0.02 g

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.01 g).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

2.3 g5% VD

Groselha Indiana

2.0 g4% VD

Lime provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.33 g, +17%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Groselha Indiana

23.1 g8% VD

Lime provides 35.1 g vs 23.1 g in Amla (Indian Gooseberry) (+12.0 g, +52%).

Fibra AlimentarGroselha Indiana mais alto

Limão Taiti

9.3 g33% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 9.3 g in Lime (+0.44 g, +5%).

Gordura TotalGroselha Indiana mais alto

Limão Taiti

0.67 g1% VD

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.67 g in Lime (+0.65 g, +98%).

AçúcaresGroselha Indiana mais alto

Limão Taiti

5.6 g11% VD

Groselha Indiana

9.5 g19% VD

Amla (Indian Gooseberry) provides 9.5 g vs 5.6 g in Lime (+3.9 g, +69%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Limão Taiti

96.9 mg108% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 96.9 mg in Lime (+988 mg, +1020%).

Vitamina AGroselha Indiana mais alto

Limão Taiti

6.7 µg1% VD

Groselha Indiana

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 6.7 µg in Lime (+27 µg, +411%).

Vitamina DSemelhante

Limão Taiti

0 µg

Groselha Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

0.73 mg5% VD

Groselha Indiana

0.36 mg2% VD

Lime provides 0.73 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.37 mg, +102%).

Vitamina KLimão Taiti mais alto

Limão Taiti

2.0 µg2% VD

Groselha Indiana

1.1 µg1% VD

Lime provides 2.0 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.9 µg, +76%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

27 µg7% VD

Groselha Indiana

14 µg3% VD

Lime provides 27 µg vs 14 µg in Amla (Indian Gooseberry) (+13 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.10 mg8% VD

Groselha Indiana

0.09 mg8% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.07 mg5% VD

Groselha Indiana

0.11 mg9% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semelhante

Limão Taiti

0.67 mg4% VD

Groselha Indiana

0.68 mg4% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.72 mg14% VD

Groselha Indiana

0.64 mg13% VD

Lime provides 0.72 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.09 mg, +14%).

Vitamina B6Semelhante

Limão Taiti

0.14 mg8% VD

Groselha Indiana

0.18 mg11% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Groselha Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

6.7 mg

Groselha Indiana

2.3 mg

Lime provides 6.7 mg vs 2.3 mg in Amla (Indian Gooseberry) (+4.4 mg, +193%).

PotássioGroselha Indiana mais alto

Limão Taiti

340 mg7% VD

Groselha Indiana

449 mg10% VD

Amla (Indian Gooseberry) provides 449 mg vs 340 mg in Lime (+110 mg, +32%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Groselha Indiana

56.8 mg4% VD

Lime provides 110 mg vs 56.8 mg in Amla (Indian Gooseberry) (+53.1 mg, +94%).

FerroGroselha Indiana mais alto

Limão Taiti

2.0 mg11% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 2.0 mg in Lime (+0.73 mg, +36%).

MagnésioGroselha Indiana mais alto

Limão Taiti

20.0 mg5% VD

Groselha Indiana

22.7 mg5% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 20.0 mg in Lime (+2.7 mg, +14%).

FósforoSemelhante

Limão Taiti

59.9 mg5% VD

Groselha Indiana

61.3 mg5% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of phosphorus (59.9 mg).

ZincoLimão Taiti mais alto

Limão Taiti

0.37 mg3% VD

Groselha Indiana

0.27 mg2% VD

Lime provides 0.37 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.09 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.07 g

Groselha Indiana

0.11 g1% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.07 g).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

7.0 g14% VD

Groselha Indiana

6.0 g12% VD

Lime provides 7.0 g vs 6.0 g in Amla (Indian Gooseberry) (+1.00 g, +17%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Groselha Indiana

69.4 g25% VD

Lime provides 105.4 g vs 69.4 g in Amla (Indian Gooseberry) (+36.0 g, +52%).

Fibra AlimentarGroselha Indiana mais alto

Limão Taiti

28.0 g100% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 28.0 g in Lime (+1.3 g, +5%).

Gordura TotalGroselha Indiana mais alto

Limão Taiti

2.0 g3% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.0 g in Lime (+2.0 g, +98%).

AçúcaresGroselha Indiana mais alto

Limão Taiti

16.9 g34% VD

Groselha Indiana

28.6 g57% VD

Amla (Indian Gooseberry) provides 28.6 g vs 16.9 g in Lime (+11.7 g, +69%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Limão Taiti

291 mg323% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 291 mg in Lime (+2,969 mg, +1020%).

Vitamina AGroselha Indiana mais alto

Limão Taiti

20 µg2% VD

Groselha Indiana

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 20 µg in Lime (+82 µg, +412%).

Vitamina DSemelhante

Limão Taiti

0 µg

Groselha Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto

Limão Taiti

2.2 mg15% VD

Groselha Indiana

1.1 mg7% VD

Lime provides 2.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.1 mg, +102%).

Vitamina KLimão Taiti mais alto

Limão Taiti

6.0 µg5% VD

Groselha Indiana

3.4 µg3% VD

Lime provides 6.0 µg vs 3.4 µg in Amla (Indian Gooseberry) (+2.6 µg, +76%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

80 µg20% VD

Groselha Indiana

41 µg10% VD

Lime provides 80 µg vs 41 µg in Amla (Indian Gooseberry) (+39 µg, +96%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.30 mg25% VD

Groselha Indiana

0.27 mg23% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Limão Taiti

0.20 mg15% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B3 (Niacina)Semelhante

Limão Taiti

2.0 mg13% VD

Groselha Indiana

2.0 mg13% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (2.0 mg).

Vitamina B5Limão Taiti mais alto

Limão Taiti

2.2 mg43% VD

Groselha Indiana

1.9 mg38% VD

Lime provides 2.2 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.26 mg, +14%).

Vitamina B6Groselha Indiana mais alto

Limão Taiti

0.43 mg25% VD

Groselha Indiana

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.43 mg in Lime (+0.12 mg, +27%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Groselha Indiana

0 µg

Both Lime and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

20.0 mg1% VD

Groselha Indiana

6.8 mg

Lime provides 20.0 mg vs 6.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +193%).

PotássioGroselha Indiana mais alto

Limão Taiti

1,020 mg22% VD

Groselha Indiana

1,350 mg29% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 1,020 mg in Lime (+330 mg, +32%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Groselha Indiana

171 mg13% VD

Lime provides 330 mg vs 171 mg in Amla (Indian Gooseberry) (+160 mg, +94%).

FerroGroselha Indiana mais alto

Limão Taiti

6.0 mg33% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 6.0 mg in Lime (+2.2 mg, +36%).

MagnésioGroselha Indiana mais alto

Limão Taiti

60.0 mg14% VD

Groselha Indiana

68.2 mg16% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 60.0 mg in Lime (+8.2 mg, +14%).

FósforoSemelhante

Limão Taiti

180 mg14% VD

Groselha Indiana

184 mg15% VD

Both Lime and Amla (Indian Gooseberry) provide similar amounts of phosphorus (180 mg).

ZincoLimão Taiti mais alto

Limão Taiti

1.1 mg10% VD

Groselha Indiana

0.82 mg7% VD

Lime provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.28 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Limão Taiti

0.22 g1% VD

Groselha Indiana

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Lime (+0.12 g, +55%).

Limão Taiti vs Groselha Indiana

Limão Taiti

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação