Compare Nutrição Lado a Lado

Limão Taiti vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-51%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Mais Proteína

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Mais Fibras

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Mais Vitamina C

+219%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Limão Taiti

30 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteínaKiwi mais alto

Limão Taiti

0.70 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

CarboidratosKiwi mais alto

Limão Taiti

10.5 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

Fibra AlimentarKiwi mais alto

Limão Taiti

2.8 g10% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Gordura TotalKiwi mais alto

Limão Taiti

0.20 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

AçúcaresKiwi mais alto

Limão Taiti

1.7 g3% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Limão Taiti

29.1 mg32% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamina AKiwi mais alto

Limão Taiti

2.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamina DSemelhante

Limão Taiti

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Limão Taiti

0.22 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamina KKiwi mais alto

Limão Taiti

0.6 µg1% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

Ácido FólicoKiwi mais alto

Limão Taiti

8.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.03 mg3% VD

Kiwi

0.03 mg2% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Limão Taiti

0.20 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B5Semelhante

Limão Taiti

0.22 mg4% VD

Kiwi

0.18 mg4% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Semelhante

Limão Taiti

0.04 mg3% VD

Kiwi

0.06 mg4% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Limão Taiti

2.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotássioKiwi mais alto

Limão Taiti

102 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CálcioSemelhante

Limão Taiti

33.0 mg3% VD

Kiwi

34.0 mg3% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calcium (33.0 mg).

FerroLimão Taiti mais alto

Limão Taiti

0.60 mg3% VD

Kiwi

0.31 mg2% VD

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnésioKiwi mais alto

Limão Taiti

6.0 mg1% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FósforoKiwi mais alto

Limão Taiti

18.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZincoSemelhante

Limão Taiti

0.11 mg1% VD

Kiwi

0.14 mg1% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.02 g

Kiwi

0.03 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Limão Taiti

20 kcal1% VD

Kiwi

42 kcal2% VD

Kiwi (Kiwifruit) provides 42 kcal vs 20 kcal in Lime (+22 kcal, +109%).

ProteínaKiwi mais alto

Limão Taiti

0.47 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Lime (+0.32 g, +68%).

CarboidratosKiwi mais alto

Limão Taiti

7.1 g3% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 7.1 g in Lime (+3.1 g, +43%).

Fibra AlimentarKiwi mais alto

Limão Taiti

1.9 g7% VD

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Lime (+0.19 g, +10%).

Gordura TotalKiwi mais alto

Limão Taiti

0.13 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Lime (+0.22 g, +168%).

AçúcaresKiwi mais alto

Limão Taiti

1.1 g2% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.1 g in Lime (+5.1 g, +448%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Limão Taiti

19.5 mg22% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 19.5 mg in Lime (+44.5 mg, +228%).

Vitamina AKiwi mais alto

Limão Taiti

1.3 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.3 µg in Lime (+1.4 µg, +106%).

Vitamina DSemelhante

Limão Taiti

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Limão Taiti

0.15 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +583%).

Vitamina KKiwi mais alto

Limão Taiti

0.4 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Lime (+27 µg, +6817%).

Ácido FólicoKiwi mais alto

Limão Taiti

5.4 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 5.4 µg in Lime (+12 µg, +222%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.02 mg2% VD

Kiwi

0.02 mg2% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.01 mg1% VD

Kiwi

0.02 mg1% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Limão Taiti

0.13 mg1% VD

Kiwi

0.24 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.13 mg in Lime (+0.10 mg, +76%).

Vitamina B5Semelhante

Limão Taiti

0.15 mg3% VD

Kiwi

0.13 mg3% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Limão Taiti

0.03 mg2% VD

Kiwi

0.04 mg3% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Limão Taiti

1.3 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.3 mg in Lime (+0.73 mg, +54%).

PotássioKiwi mais alto

Limão Taiti

68.3 mg1% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 68.3 mg in Lime (+147 mg, +215%).

CálcioKiwi mais alto

Limão Taiti

22.1 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Lime (+1.3 mg, +6%).

FerroLimão Taiti mais alto

Limão Taiti

0.40 mg2% VD

Kiwi

0.21 mg1% VD

Lime provides 0.40 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.19 mg, +88%).

MagnésioKiwi mais alto

Limão Taiti

4.0 mg1% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 4.0 mg in Lime (+7.7 mg, +192%).

FósforoKiwi mais alto

Limão Taiti

12.1 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 12.1 mg in Lime (+11.4 mg, +95%).

ZincoSemelhante

Limão Taiti

0.07 mg1% VD

Kiwi

0.10 mg1% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.01 g

Kiwi

0.02 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

2.3 g5% VD

Kiwi

1.9 g4% VD

Lime provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.46 g, +25%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Kiwi

24.0 g9% VD

Lime provides 35.1 g vs 24.0 g in Kiwi (Kiwifruit) (+11.1 g, +46%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Kiwi

4.9 g18% VD

Lime provides 9.3 g vs 4.9 g in Kiwi (Kiwifruit) (+4.4 g, +90%).

Gordura TotalKiwi mais alto

Limão Taiti

0.67 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.67 g in Lime (+0.19 g, +28%).

AçúcaresKiwi mais alto

Limão Taiti

5.6 g11% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 5.6 g in Lime (+9.1 g, +162%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Limão Taiti

96.9 mg108% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 96.9 mg in Lime (+55.1 mg, +57%).

Vitamina ASemelhante

Limão Taiti

6.7 µg1% VD

Kiwi

6.6 µg1% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (6.7 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Limão Taiti

0.73 mg5% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.73 mg in Lime (+1.7 mg, +227%).

Vitamina KKiwi mais alto

Limão Taiti

2.0 µg2% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 2.0 µg in Lime (+64 µg, +3208%).

Ácido FólicoKiwi mais alto

Limão Taiti

27 µg7% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 27 µg in Lime (+14 µg, +54%).

Vitamina B1 (Tiamina)Limão Taiti mais alto

Limão Taiti

0.10 mg8% VD

Kiwi

0.04 mg4% VD

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Taiti

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Limão Taiti

0.67 mg4% VD

Kiwi

0.56 mg3% VD

Lime provides 0.67 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.11 mg, +19%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

0.72 mg14% VD

Kiwi

0.30 mg6% VD

Lime provides 0.72 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.42 mg, +141%).

Vitamina B6Semelhante

Limão Taiti

0.14 mg8% VD

Kiwi

0.10 mg6% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Semelhante

Limão Taiti

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

6.7 mg

Kiwi

4.9 mg

Lime provides 6.7 mg vs 4.9 mg in Kiwi (Kiwifruit) (+1.7 mg, +35%).

PotássioKiwi mais alto

Limão Taiti

340 mg7% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 340 mg in Lime (+172 mg, +51%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Kiwi

55.8 mg4% VD

Lime provides 110 mg vs 55.8 mg in Kiwi (Kiwifruit) (+54.1 mg, +97%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Kiwi

0.51 mg3% VD

Lime provides 2.0 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.5 mg, +293%).

MagnésioKiwi mais alto

Limão Taiti

20.0 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 20.0 mg in Lime (+7.9 mg, +40%).

FósforoLimão Taiti mais alto

Limão Taiti

59.9 mg5% VD

Kiwi

55.8 mg4% VD

Lime provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZincoLimão Taiti mais alto

Limão Taiti

0.37 mg3% VD

Kiwi

0.23 mg2% VD

Lime provides 0.37 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.14 mg, +60%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.07 g

Kiwi

0.05 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

7.0 g14% VD

Kiwi

5.6 g11% VD

Lime provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Kiwi

72.1 g26% VD

Lime provides 105.4 g vs 72.1 g in Kiwi (Kiwifruit) (+33.3 g, +46%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Kiwi

14.8 g53% VD

Lime provides 28.0 g vs 14.8 g in Kiwi (Kiwifruit) (+13.2 g, +90%).

Gordura TotalKiwi mais alto

Limão Taiti

2.0 g3% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Lime (+0.56 g, +28%).

AçúcaresKiwi mais alto

Limão Taiti

16.9 g34% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 16.9 g in Lime (+27.3 g, +162%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Limão Taiti

291 mg323% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 291 mg in Lime (+165 mg, +57%).

Vitamina ASemelhante

Limão Taiti

20 µg2% VD

Kiwi

20 µg2% VD

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (20 µg).

Vitamina DSemelhante

Limão Taiti

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Limão Taiti

2.2 mg15% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Lime (+5.0 mg, +227%).

Vitamina KKiwi mais alto

Limão Taiti

6.0 µg5% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 6.0 µg in Lime (+192 µg, +3205%).

Ácido FólicoKiwi mais alto

Limão Taiti

80 µg20% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 80 µg in Lime (+43 µg, +54%).

Vitamina B1 (Tiamina)Limão Taiti mais alto

Limão Taiti

0.30 mg25% VD

Kiwi

0.13 mg11% VD

Lime provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +126%).

Vitamina B2 (Riboflavina)Limão Taiti mais alto

Limão Taiti

0.20 mg15% VD

Kiwi

0.12 mg9% VD

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Limão Taiti

2.0 mg13% VD

Kiwi

1.7 mg10% VD

Lime provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.32 mg, +19%).

Vitamina B5Limão Taiti mais alto

Limão Taiti

2.2 mg43% VD

Kiwi

0.90 mg18% VD

Lime provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +141%).

Vitamina B6Limão Taiti mais alto

Limão Taiti

0.43 mg25% VD

Kiwi

0.31 mg18% VD

Lime provides 0.43 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.12 mg, +39%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Kiwi

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Limão Taiti

20.0 mg1% VD

Kiwi

14.8 mg1% VD

Lime provides 20.0 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.2 mg, +36%).

PotássioKiwi mais alto

Limão Taiti

1,020 mg22% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,020 mg in Lime (+515 mg, +50%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Kiwi

167 mg13% VD

Lime provides 330 mg vs 167 mg in Kiwi (Kiwifruit) (+163 mg, +97%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Kiwi

1.5 mg8% VD

Lime provides 6.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.5 mg, +293%).

MagnésioKiwi mais alto

Limão Taiti

60.0 mg14% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 60.0 mg in Lime (+23.6 mg, +39%).

FósforoLimão Taiti mais alto

Limão Taiti

180 mg14% VD

Kiwi

167 mg13% VD

Lime provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.7 mg, +8%).

ZincoLimão Taiti mais alto

Limão Taiti

1.1 mg10% VD

Kiwi

0.69 mg6% VD

Lime provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.41 mg, +60%).

Lipídios1 nutrientes

Gordura SaturadaLimão Taiti mais alto

Limão Taiti

0.22 g1% VD

Kiwi

0.14 g1% VD

Lime provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +54%).

Limão Taiti vs Kiwi

Limão Taiti

Kiwi

Nutritional Takeaways

Resumo da Comparação