Compare Nutrição Lado a Lado

Aveia vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-77%

Banana

Banana has fewer calories (energy) (89 kcal vs 389 kcal, 300 kcal less).

Mais Proteína

+1450%

Aveia

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

Mais Fibras

+308%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Rolled Oats (Raw) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Aveia100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

389 kcal19% VD

Banana

89 kcal4% VD

Rolled Oats (Raw) provides 389 kcal vs 89 kcal in Banana (+300 kcal, +337%).

ProteínaAveia mais alto

Aveia

16.9 g34% VD

Banana

1.1 g2% VD

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Banana (+15.8 g, +1450%).

CarboidratosAveia mais alto

Aveia

66.3 g24% VD

Banana

22.8 g8% VD

Rolled Oats (Raw) provides 66.3 g vs 22.8 g in Banana (+43.4 g, +190%).

Fibra AlimentarAveia mais alto

Aveia

10.6 g38% VD

Banana

2.6 g9% VD

Rolled Oats (Raw) provides 10.6 g vs 2.6 g in Banana (+8.0 g, +308%).

Gordura TotalAveia mais alto

Aveia

6.9 g9% VD

Banana

0.33 g

Rolled Oats (Raw) provides 6.9 g vs 0.33 g in Banana (+6.6 g, +1991%).

AçúcaresBanana mais alto

Aveia

0.99 g2% VD

Banana

12.2 g24% VD

Banana provides 12.2 g vs 0.99 g in Rolled Oats (Raw) (+11.2 g, +1135%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Aveia

0 mg

Banana

8.7 mg10% VD

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Aveia

0 µg

Banana

3.0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Aveia

0.42 mg3% VD

Banana

0.10 mg1% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.10 mg in Banana (+0.32 mg, +320%).

Vitamina KAveia mais alto

Aveia

1.9 µg2% VD

Banana

0.5 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.5 µg in Banana (+1.4 µg, +280%).

Ácido FólicoAveia mais alto

Aveia

56 µg14% VD

Banana

20 µg5% VD

Rolled Oats (Raw) provides 56 µg vs 20 µg in Banana (+36 µg, +180%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.76 mg64% VD

Banana

0.03 mg3% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Banana (+0.73 mg, +2361%).

Vitamina B2 (Riboflavina)Aveia mais alto

Aveia

0.14 mg11% VD

Banana

0.07 mg6% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Aveia mais alto

Aveia

0.96 mg6% VD

Banana

0.67 mg4% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.67 mg in Banana (+0.30 mg, +45%).

Vitamina B5Aveia mais alto

Aveia

1.3 mg27% VD

Banana

0.33 mg7% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.33 mg in Banana (+1.0 mg, +304%).

Vitamina B6Banana mais alto

Aveia

0.12 mg7% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.12 mg in Rolled Oats (Raw) (+0.25 mg, +208%).

Vitamina B12Semelhante

Aveia

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Aveia

2.0 mg

Banana

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotássioAveia mais alto

Aveia

429 mg9% VD

Banana

358 mg8% VD

Rolled Oats (Raw) provides 429 mg vs 358 mg in Banana (+71.0 mg, +20%).

CálcioAveia mais alto

Aveia

54.0 mg4% VD

Banana

5.0 mg

Rolled Oats (Raw) provides 54.0 mg vs 5.0 mg in Banana (+49.0 mg, +980%).

FerroAveia mais alto

Aveia

4.7 mg26% VD

Banana

0.26 mg1% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.26 mg in Banana (+4.5 mg, +1715%).

MagnésioAveia mais alto

Aveia

177 mg42% VD

Banana

27.0 mg6% VD

Rolled Oats (Raw) provides 177 mg vs 27.0 mg in Banana (+150 mg, +556%).

FósforoAveia mais alto

Aveia

523 mg42% VD

Banana

22.0 mg2% VD

Rolled Oats (Raw) provides 523 mg vs 22.0 mg in Banana (+501 mg, +2277%).

ZincoAveia mais alto

Aveia

4.0 mg36% VD

Banana

0.15 mg1% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.15 mg in Banana (+3.8 mg, +2547%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

1.2 g6% VD

Banana

0.11 g1% VD

Rolled Oats (Raw) provides 1.2 g vs 0.11 g in Banana (+1.1 g, +989%).

Nutriente

Aveia40 g (1 standard bowl (40 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

156 kcal8% VD

Banana

105 kcal5% VD

Rolled Oats (Raw) provides 156 kcal vs 105 kcal in Banana (+51 kcal, +48%).

ProteínaAveia mais alto

Aveia

6.8 g14% VD

Banana

1.3 g3% VD

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Banana (+5.5 g, +425%).

CarboidratosSemelhante

Aveia

26.5 g10% VD

Banana

27.0 g10% VD

Both Rolled Oats (Raw) and Banana provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarAveia mais alto

Aveia

4.2 g15% VD

Banana

3.1 g11% VD

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Banana (+1.2 g, +38%).

Gordura TotalAveia mais alto

Aveia

2.8 g4% VD

Banana

0.39 g

Rolled Oats (Raw) provides 2.8 g vs 0.39 g in Banana (+2.4 g, +609%).

AçúcaresBanana mais alto

Aveia

0.40 g1% VD

Banana

14.4 g29% VD

Banana provides 14.4 g vs 0.40 g in Rolled Oats (Raw) (+14.0 g, +3544%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Aveia

0 mg

Banana

10.3 mg11% VD

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Aveia

0 µg

Banana

3.5 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EAveia mais alto

Aveia

0.17 mg1% VD

Banana

0.12 mg1% VD

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.12 mg).

Vitamina KAveia mais alto

Aveia

0.8 µg1% VD

Banana

0.6 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +29%).

Ácido FólicoBanana mais alto

Aveia

22 µg6% VD

Banana

24 µg6% VD

Banana provides 24 µg vs 22 µg in Rolled Oats (Raw) (+1.2 µg, +5%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.31 mg25% VD

Banana

0.04 mg3% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Banana (+0.27 mg, +734%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.06 mg4% VD

Banana

0.09 mg7% VD

Both Rolled Oats (Raw) and Banana provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Banana mais alto

Aveia

0.38 mg2% VD

Banana

0.78 mg5% VD

Banana provides 0.78 mg vs 0.38 mg in Rolled Oats (Raw) (+0.40 mg, +104%).

Vitamina B5Aveia mais alto

Aveia

0.54 mg11% VD

Banana

0.39 mg8% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.39 mg in Banana (+0.15 mg, +37%).

Vitamina B6Banana mais alto

Aveia

0.05 mg3% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.05 mg in Rolled Oats (Raw) (+0.39 mg, +810%).

Vitamina B12Semelhante

Aveia

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Aveia

0.80 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.80 mg in Rolled Oats (Raw) (+0.38 mg, +47%).

PotássioBanana mais alto

Aveia

172 mg4% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 172 mg in Rolled Oats (Raw) (+251 mg, +146%).

CálcioAveia mais alto

Aveia

21.6 mg2% VD

Banana

5.9 mg

Rolled Oats (Raw) provides 21.6 mg vs 5.9 mg in Banana (+15.7 mg, +266%).

FerroAveia mais alto

Aveia

1.9 mg10% VD

Banana

0.31 mg2% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +515%).

MagnésioAveia mais alto

Aveia

70.8 mg17% VD

Banana

31.9 mg8% VD

Rolled Oats (Raw) provides 70.8 mg vs 31.9 mg in Banana (+38.9 mg, +122%).

FósforoAveia mais alto

Aveia

209 mg17% VD

Banana

26.0 mg2% VD

Rolled Oats (Raw) provides 209 mg vs 26.0 mg in Banana (+183 mg, +706%).

ZincoAveia mais alto

Aveia

1.6 mg14% VD

Banana

0.18 mg2% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.18 mg in Banana (+1.4 mg, +797%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.49 g2% VD

Banana

0.13 g1% VD

Rolled Oats (Raw) provides 0.49 g vs 0.13 g in Banana (+0.36 g, +269%).

Nutriente

AveiaAmount per 100 kcal (26 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

101 kcal5% VD

Banana

100 kcal5% VD

Both Rolled Oats (Raw) and Banana provide similar amounts of calories (energy) (101 kcal).

ProteínaAveia mais alto

Aveia

4.4 g9% VD

Banana

1.2 g2% VD

Rolled Oats (Raw) provides 4.4 g vs 1.2 g in Banana (+3.2 g, +260%).

CarboidratosBanana mais alto

Aveia

17.2 g6% VD

Banana

25.6 g9% VD

Banana provides 25.6 g vs 17.2 g in Rolled Oats (Raw) (+8.4 g, +48%).

Fibra AlimentarBanana mais alto

Aveia

2.8 g10% VD

Banana

2.9 g10% VD

Banana provides 2.9 g vs 2.8 g in Rolled Oats (Raw) (+0.16 g, +6%).

Gordura TotalAveia mais alto

Aveia

1.8 g2% VD

Banana

0.37 g

Rolled Oats (Raw) provides 1.8 g vs 0.37 g in Banana (+1.4 g, +385%).

AçúcaresBanana mais alto

Aveia

0.26 g1% VD

Banana

13.7 g27% VD

Banana provides 13.7 g vs 0.26 g in Rolled Oats (Raw) (+13.4 g, +5222%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Aveia

0 mg

Banana

9.7 mg11% VD

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Aveia

0 µg

Banana

3.4 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Aveia

0.11 mg1% VD

Banana

0.11 mg1% VD

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana mais alto

Aveia

0.5 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.5 µg in Rolled Oats (Raw) (+0.1 µg, +13%).

Ácido FólicoBanana mais alto

Aveia

15 µg4% VD

Banana

22 µg6% VD

Banana provides 22 µg vs 15 µg in Rolled Oats (Raw) (+7.8 µg, +54%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.20 mg17% VD

Banana

0.03 mg3% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.04 mg3% VD

Banana

0.08 mg6% VD

Both Rolled Oats (Raw) and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Banana mais alto

Aveia

0.25 mg2% VD

Banana

0.74 mg5% VD

Banana provides 0.74 mg vs 0.25 mg in Rolled Oats (Raw) (+0.49 mg, +198%).

Vitamina B5Semelhante

Aveia

0.35 mg7% VD

Banana

0.37 mg7% VD

Both Rolled Oats (Raw) and Banana provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Banana mais alto

Aveia

0.03 mg2% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.03 mg in Rolled Oats (Raw) (+0.38 mg, +1229%).

Vitamina B12Semelhante

Aveia

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Aveia

0.52 mg

Banana

1.1 mg

Banana provides 1.1 mg vs 0.52 mg in Rolled Oats (Raw) (+0.60 mg, +115%).

PotássioBanana mais alto

Aveia

112 mg2% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 112 mg in Rolled Oats (Raw) (+289 mg, +259%).

CálcioAveia mais alto

Aveia

14.0 mg1% VD

Banana

5.6 mg

Rolled Oats (Raw) provides 14.0 mg vs 5.6 mg in Banana (+8.4 mg, +151%).

FerroAveia mais alto

Aveia

1.2 mg7% VD

Banana

0.29 mg2% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.29 mg in Banana (+0.94 mg, +321%).

MagnésioAveia mais alto

Aveia

46.0 mg11% VD

Banana

30.2 mg7% VD

Rolled Oats (Raw) provides 46.0 mg vs 30.2 mg in Banana (+15.8 mg, +52%).

FósforoAveia mais alto

Aveia

136 mg11% VD

Banana

24.6 mg2% VD

Rolled Oats (Raw) provides 136 mg vs 24.6 mg in Banana (+111 mg, +452%).

ZincoAveia mais alto

Aveia

1.0 mg9% VD

Banana

0.17 mg2% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.17 mg in Banana (+0.86 mg, +514%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.32 g2% VD

Banana

0.13 g1% VD

Rolled Oats (Raw) provides 0.32 g vs 0.13 g in Banana (+0.19 g, +153%).

Nutriente

AveiaNormalized to 300 kcal (77 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

300 kcal15% VD

Banana

300 kcal15% VD

Both Rolled Oats (Raw) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteínaAveia mais alto

Aveia

13.0 g26% VD

Banana

3.7 g7% VD

Rolled Oats (Raw) provides 13.0 g vs 3.7 g in Banana (+9.3 g, +254%).

CarboidratosBanana mais alto

Aveia

51.0 g19% VD

Banana

77.0 g28% VD

Banana provides 77.0 g vs 51.0 g in Rolled Oats (Raw) (+25.9 g, +51%).

Fibra AlimentarBanana mais alto

Aveia

8.2 g29% VD

Banana

8.8 g31% VD

Banana provides 8.8 g vs 8.2 g in Rolled Oats (Raw) (+0.60 g, +7%).

Gordura TotalAveia mais alto

Aveia

5.3 g7% VD

Banana

1.1 g1% VD

Rolled Oats (Raw) provides 5.3 g vs 1.1 g in Banana (+4.2 g, +378%).

AçúcaresBanana mais alto

Aveia

0.76 g2% VD

Banana

41.2 g82% VD

Banana provides 41.2 g vs 0.76 g in Rolled Oats (Raw) (+40.5 g, +5307%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Aveia

0 mg

Banana

29.3 mg33% VD

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Aveia

0 µg

Banana

10 µg1% VD

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Aveia

0.32 mg2% VD

Banana

0.34 mg2% VD

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin e (0.32 mg).

Vitamina KBanana mais alto

Aveia

1.5 µg1% VD

Banana

1.7 µg1% VD

Banana provides 1.7 µg vs 1.5 µg in Rolled Oats (Raw) (+0.2 µg, +15%).

Ácido FólicoBanana mais alto

Aveia

43 µg11% VD

Banana

67 µg17% VD

Banana provides 67 µg vs 43 µg in Rolled Oats (Raw) (+24 µg, +56%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.59 mg49% VD

Banana

0.10 mg9% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Banana (+0.48 mg, +462%).

Vitamina B2 (Riboflavina)Banana mais alto

Aveia

0.11 mg8% VD

Banana

0.25 mg19% VD

Banana provides 0.25 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +130%).

Vitamina B3 (Niacina)Banana mais alto

Aveia

0.74 mg5% VD

Banana

2.2 mg14% VD

Banana provides 2.2 mg vs 0.74 mg in Rolled Oats (Raw) (+1.5 mg, +203%).

Vitamina B5Banana mais alto

Aveia

1.0 mg21% VD

Banana

1.1 mg23% VD

Banana provides 1.1 mg vs 1.0 mg in Rolled Oats (Raw) (+0.09 mg, +8%).

Vitamina B6Banana mais alto

Aveia

0.09 mg5% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.09 mg in Rolled Oats (Raw) (+1.1 mg, +1250%).

Vitamina B12Semelhante

Aveia

0 µg

Banana

0 µg

Both Rolled Oats (Raw) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Aveia

1.5 mg

Banana

3.4 mg

Banana provides 3.4 mg vs 1.5 mg in Rolled Oats (Raw) (+1.8 mg, +119%).

PotássioBanana mais alto

Aveia

330 mg7% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 330 mg in Rolled Oats (Raw) (+876 mg, +265%).

CálcioAveia mais alto

Aveia

41.6 mg3% VD

Banana

16.9 mg1% VD

Rolled Oats (Raw) provides 41.6 mg vs 16.9 mg in Banana (+24.7 mg, +147%).

FerroAveia mais alto

Aveia

3.6 mg20% VD

Banana

0.88 mg5% VD

Rolled Oats (Raw) provides 3.6 mg vs 0.88 mg in Banana (+2.8 mg, +315%).

MagnésioAveia mais alto

Aveia

136 mg32% VD

Banana

91.0 mg22% VD

Rolled Oats (Raw) provides 136 mg vs 91.0 mg in Banana (+45.3 mg, +50%).

FósforoAveia mais alto

Aveia

403 mg32% VD

Banana

74.1 mg6% VD

Rolled Oats (Raw) provides 403 mg vs 74.1 mg in Banana (+329 mg, +443%).

ZincoAveia mais alto

Aveia

3.1 mg28% VD

Banana

0.51 mg5% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.51 mg in Banana (+2.6 mg, +505%).

Lipídios1 nutrientes

Gordura SaturadaAveia mais alto

Aveia

0.94 g5% VD

Banana

0.38 g2% VD

Rolled Oats (Raw) provides 0.94 g vs 0.38 g in Banana (+0.56 g, +149%).

Aveia vs Banana

Aveia

Banana

Nutritional Takeaways

Resumo da Comparação