Compare Nutrição Lado a Lado

Laranja vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Laranja

Orange has fewer calories (energy) (47 kcal vs 61 kcal, 14 kcal less).

Mais Proteína

+21%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

Mais Fibras

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Mais Vitamina C

+74%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Comparing per 100 g standard edible portion.

Nutriente

Laranja100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Laranja

47 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 47 kcal in Orange (+14 kcal, +30%).

ProteínaKiwi mais alto

Laranja

0.94 g2% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.94 g in Orange (+0.20 g, +21%).

CarboidratosKiwi mais alto

Laranja

11.8 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.8 g in Orange (+2.9 g, +25%).

Fibra AlimentarKiwi mais alto

Laranja

2.4 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Orange (+0.60 g, +25%).

Gordura TotalKiwi mais alto

Laranja

0.12 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Orange (+0.40 g, +333%).

AçúcaresLaranja mais alto

Laranja

9.4 g19% VD

Kiwi

9.0 g18% VD

Orange provides 9.4 g vs 9.0 g in Kiwi (Kiwifruit) (+0.36 g, +4%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Laranja

53.2 mg59% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 53.2 mg in Orange (+39.5 mg, +74%).

Vitamina ALaranja mais alto

Laranja

11 µg1% VD

Kiwi

4.0 µg

Orange provides 11 µg vs 4.0 µg in Kiwi (Kiwifruit) (+7.0 µg, +175%).

Vitamina DSemelhante

Laranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Laranja

0.18 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Orange (+1.3 mg, +711%).

Vitamina KKiwi mais alto

Laranja

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

30 µg8% VD

Kiwi

25 µg6% VD

Orange provides 30 µg vs 25 µg in Kiwi (Kiwifruit) (+5.0 µg, +20%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.09 mg7% VD

Kiwi

0.03 mg2% VD

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Laranja

0.28 mg2% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.28 mg in Orange (+0.06 mg, +21%).

Vitamina B5Laranja mais alto

Laranja

0.25 mg5% VD

Kiwi

0.18 mg4% VD

Orange provides 0.25 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.07 mg, +37%).

Vitamina B6Semelhante

Laranja

0.06 mg4% VD

Kiwi

0.06 mg4% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Laranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Laranja

0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotássioKiwi mais alto

Laranja

181 mg4% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 181 mg in Orange (+131 mg, +72%).

CálcioLaranja mais alto

Laranja

40.0 mg3% VD

Kiwi

34.0 mg3% VD

Orange provides 40.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+6.0 mg, +18%).

FerroKiwi mais alto

Laranja

0.10 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.10 mg in Orange (+0.21 mg, +210%).

MagnésioKiwi mais alto

Laranja

10.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Orange (+7.0 mg, +70%).

FósforoKiwi mais alto

Laranja

14.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 14.0 mg in Orange (+20.0 mg, +143%).

ZincoKiwi mais alto

Laranja

0.07 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Kiwi

0.03 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Laranja131 g (1 medium orange (131 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Laranja

62 kcal3% VD

Kiwi

42 kcal2% VD

Orange provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +46%).

ProteínaLaranja mais alto

Laranja

1.2 g2% VD

Kiwi

0.79 g2% VD

Orange provides 1.2 g vs 0.79 g in Kiwi (Kiwifruit) (+0.44 g, +57%).

CarboidratosLaranja mais alto

Laranja

15.4 g6% VD

Kiwi

10.1 g4% VD

Orange provides 15.4 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +52%).

Fibra AlimentarLaranja mais alto

Laranja

3.1 g11% VD

Kiwi

2.1 g7% VD

Orange provides 3.1 g vs 2.1 g in Kiwi (Kiwifruit) (+1.1 g, +52%).

Gordura TotalKiwi mais alto

Laranja

0.16 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.16 g in Orange (+0.20 g, +128%).

AçúcaresLaranja mais alto

Laranja

12.2 g24% VD

Kiwi

6.2 g12% VD

Orange provides 12.2 g vs 6.2 g in Kiwi (Kiwifruit) (+6.0 g, +97%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

69.7 mg77% VD

Kiwi

64.0 mg71% VD

Orange provides 69.7 mg vs 64.0 mg in Kiwi (Kiwifruit) (+5.7 mg, +9%).

Vitamina ALaranja mais alto

Laranja

14 µg2% VD

Kiwi

2.8 µg

Orange provides 14 µg vs 2.8 µg in Kiwi (Kiwifruit) (+12 µg, +422%).

Vitamina DSemelhante

Laranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Laranja

0.24 mg2% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.24 mg in Orange (+0.77 mg, +327%).

Vitamina KKiwi mais alto

Laranja

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

39 µg10% VD

Kiwi

17 µg4% VD

Orange provides 39 µg vs 17 µg in Kiwi (Kiwifruit) (+22 µg, +128%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.11 mg9% VD

Kiwi

0.02 mg2% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Laranja mais alto

Laranja

0.37 mg2% VD

Kiwi

0.24 mg1% VD

Orange provides 0.37 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.13 mg, +57%).

Vitamina B5Laranja mais alto

Laranja

0.33 mg7% VD

Kiwi

0.13 mg3% VD

Orange provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +159%).

Vitamina B6Semelhante

Laranja

0.08 mg5% VD

Kiwi

0.04 mg3% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Laranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Laranja

0 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

237 mg5% VD

Kiwi

215 mg5% VD

Orange provides 237 mg vs 215 mg in Kiwi (Kiwifruit) (+21.8 mg, +10%).

CálcioLaranja mais alto

Laranja

52.4 mg4% VD

Kiwi

23.5 mg2% VD

Orange provides 52.4 mg vs 23.5 mg in Kiwi (Kiwifruit) (+28.9 mg, +123%).

FerroKiwi mais alto

Laranja

0.13 mg1% VD

Kiwi

0.21 mg1% VD

Kiwi (Kiwifruit) provides 0.21 mg vs 0.13 mg in Orange (+0.08 mg, +63%).

MagnésioLaranja mais alto

Laranja

13.1 mg3% VD

Kiwi

11.7 mg3% VD

Orange provides 13.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.4 mg, +12%).

FósforoKiwi mais alto

Laranja

18.3 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 18.3 mg in Orange (+5.1 mg, +28%).

ZincoSemelhante

Laranja

0.09 mg1% VD

Kiwi

0.10 mg1% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Kiwi

0.02 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

LaranjaAmount per 100 kcal (213 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaLaranja mais alto

Laranja

2.0 g4% VD

Kiwi

1.9 g4% VD

Orange provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratosLaranja mais alto

Laranja

25.0 g9% VD

Kiwi

24.0 g9% VD

Orange provides 25.0 g vs 24.0 g in Kiwi (Kiwifruit) (+0.99 g, +4%).

Fibra AlimentarLaranja mais alto

Laranja

5.1 g18% VD

Kiwi

4.9 g18% VD

Orange provides 5.1 g vs 4.9 g in Kiwi (Kiwifruit) (+0.19 g, +4%).

Gordura TotalKiwi mais alto

Laranja

0.26 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.26 g in Orange (+0.60 g, +234%).

AçúcaresLaranja mais alto

Laranja

19.9 g40% VD

Kiwi

14.7 g29% VD

Orange provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Laranja

113 mg126% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 113 mg in Orange (+38.7 mg, +34%).

Vitamina ALaranja mais alto

Laranja

23 µg3% VD

Kiwi

6.6 µg1% VD

Orange provides 23 µg vs 6.6 µg in Kiwi (Kiwifruit) (+17 µg, +257%).

Vitamina DSemelhante

Laranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Laranja

0.38 mg3% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.38 mg in Orange (+2.0 mg, +525%).

Vitamina KKiwi mais alto

Laranja

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

64 µg16% VD

Kiwi

41 µg10% VD

Orange provides 64 µg vs 41 µg in Kiwi (Kiwifruit) (+23 µg, +56%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.19 mg15% VD

Kiwi

0.04 mg4% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.09 mg7% VD

Kiwi

0.04 mg3% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Semelhante

Laranja

0.60 mg4% VD

Kiwi

0.56 mg3% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Laranja mais alto

Laranja

0.53 mg11% VD

Kiwi

0.30 mg6% VD

Orange provides 0.53 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.23 mg, +77%).

Vitamina B6Semelhante

Laranja

0.13 mg8% VD

Kiwi

0.10 mg6% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Laranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Laranja

0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotássioKiwi mais alto

Laranja

386 mg8% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 386 mg in Orange (+126 mg, +33%).

CálcioLaranja mais alto

Laranja

85.2 mg7% VD

Kiwi

55.8 mg4% VD

Orange provides 85.2 mg vs 55.8 mg in Kiwi (Kiwifruit) (+29.4 mg, +53%).

FerroKiwi mais alto

Laranja

0.21 mg1% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.21 mg in Orange (+0.30 mg, +139%).

MagnésioKiwi mais alto

Laranja

21.3 mg5% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 21.3 mg in Orange (+6.6 mg, +31%).

FósforoKiwi mais alto

Laranja

29.8 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 29.8 mg in Orange (+25.9 mg, +87%).

ZincoKiwi mais alto

Laranja

0.15 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.15 mg in Orange (+0.08 mg, +54%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.03 g

Kiwi

0.05 g

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

LaranjaNormalized to 300 kcal (638 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaLaranja mais alto

Laranja

6.0 g12% VD

Kiwi

5.6 g11% VD

Orange provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.39 g, +7%).

CarboidratosLaranja mais alto

Laranja

75.0 g27% VD

Kiwi

72.1 g26% VD

Orange provides 75.0 g vs 72.1 g in Kiwi (Kiwifruit) (+2.8 g, +4%).

Fibra AlimentarLaranja mais alto

Laranja

15.3 g55% VD

Kiwi

14.8 g53% VD

Orange provides 15.3 g vs 14.8 g in Kiwi (Kiwifruit) (+0.55 g, +4%).

Gordura TotalKiwi mais alto

Laranja

0.77 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.77 g in Orange (+1.8 g, +234%).

AçúcaresLaranja mais alto

Laranja

59.7 g119% VD

Kiwi

44.2 g88% VD

Orange provides 59.7 g vs 44.2 g in Kiwi (Kiwifruit) (+15.4 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Laranja

339 mg377% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 339 mg in Orange (+117 mg, +34%).

Vitamina ALaranja mais alto

Laranja

70 µg8% VD

Kiwi

20 µg2% VD

Orange provides 70 µg vs 20 µg in Kiwi (Kiwifruit) (+50 µg, +257%).

Vitamina DSemelhante

Laranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Laranja

1.1 mg8% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.1 mg in Orange (+6.0 mg, +525%).

Vitamina KKiwi mais alto

Laranja

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Laranja

191 µg48% VD

Kiwi

123 µg31% VD

Orange provides 191 µg vs 123 µg in Kiwi (Kiwifruit) (+68 µg, +56%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.56 mg46% VD

Kiwi

0.13 mg11% VD

Orange provides 0.56 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.42 mg, +318%).

Vitamina B2 (Riboflavina)Laranja mais alto

Laranja

0.26 mg20% VD

Kiwi

0.12 mg9% VD

Orange provides 0.26 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.13 mg, +107%).

Vitamina B3 (Niacina)Laranja mais alto

Laranja

1.8 mg11% VD

Kiwi

1.7 mg10% VD

Orange provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.12 mg, +7%).

Vitamina B5Laranja mais alto

Laranja

1.6 mg32% VD

Kiwi

0.90 mg18% VD

Orange provides 1.6 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.69 mg, +77%).

Vitamina B6Laranja mais alto

Laranja

0.38 mg23% VD

Kiwi

0.31 mg18% VD

Orange provides 0.38 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.07 mg, +23%).

Vitamina B12Semelhante

Laranja

0 µg

Kiwi

0 µg

Both Orange and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Laranja

0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotássioKiwi mais alto

Laranja

1,155 mg25% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,155 mg in Orange (+380 mg, +33%).

CálcioLaranja mais alto

Laranja

255 mg20% VD

Kiwi

167 mg13% VD

Orange provides 255 mg vs 167 mg in Kiwi (Kiwifruit) (+87.9 mg, +53%).

FerroKiwi mais alto

Laranja

0.64 mg4% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.64 mg in Orange (+0.89 mg, +139%).

MagnésioKiwi mais alto

Laranja

63.8 mg15% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 63.8 mg in Orange (+19.8 mg, +31%).

FósforoKiwi mais alto

Laranja

89.3 mg7% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 89.3 mg in Orange (+78.0 mg, +87%).

ZincoKiwi mais alto

Laranja

0.45 mg4% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.45 mg in Orange (+0.24 mg, +54%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.10 g

Kiwi

0.14 g1% VD

Both Orange and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.10 g).

Laranja vs Kiwi

Laranja

Kiwi

Nutritional Takeaways

Resumo da Comparação