Compare Nutrição Lado a Lado

Mamão vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-30%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 61 kcal, 18 kcal less).

Mais Proteína

+143%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

Mais Fibras

+76%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Mais Vitamina C

+52%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Comparing per 100 g standard edible portion.

Nutriente

Mamão100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Mamão

43 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 43 kcal in Papaya (+18 kcal, +42%).

ProteínaKiwi mais alto

Mamão

0.47 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.47 g in Papaya (+0.67 g, +143%).

CarboidratosKiwi mais alto

Mamão

10.8 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.8 g in Papaya (+3.8 g, +35%).

Fibra AlimentarKiwi mais alto

Mamão

1.7 g6% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.7 g in Papaya (+1.3 g, +76%).

Gordura TotalKiwi mais alto

Mamão

0.26 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.26 g in Papaya (+0.26 g, +100%).

AçúcaresKiwi mais alto

Mamão

7.8 g16% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 7.8 g in Papaya (+1.2 g, +15%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Mamão

60.9 mg68% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 60.9 mg in Papaya (+31.8 mg, +52%).

Vitamina AMamão mais alto

Mamão

47 µg5% VD

Kiwi

4.0 µg

Papaya provides 47 µg vs 4.0 µg in Kiwi (Kiwifruit) (+43 µg, +1075%).

Vitamina DSemelhante

Mamão

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Mamão

0.30 mg2% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.30 mg in Papaya (+1.2 mg, +387%).

Vitamina KKiwi mais alto

Mamão

2.6 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Papaya (+38 µg, +1450%).

Ácido FólicoMamão mais alto

Mamão

37 µg9% VD

Kiwi

25 µg6% VD

Papaya provides 37 µg vs 25 µg in Kiwi (Kiwifruit) (+12 µg, +48%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Mamão

0.36 mg2% VD

Kiwi

0.34 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.36 mg).

Vitamina B5Semelhante

Mamão

0.19 mg4% VD

Kiwi

0.18 mg4% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Semelhante

Mamão

0.04 mg2% VD

Kiwi

0.06 mg4% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Mamão

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

8.0 mg

Kiwi

3.0 mg

Papaya provides 8.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +167%).

PotássioKiwi mais alto

Mamão

182 mg4% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 182 mg in Papaya (+130 mg, +71%).

CálcioKiwi mais alto

Mamão

20.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Papaya (+14.0 mg, +70%).

FerroKiwi mais alto

Mamão

0.25 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Papaya (+0.06 mg, +24%).

MagnésioMamão mais alto

Mamão

21.0 mg5% VD

Kiwi

17.0 mg4% VD

Papaya provides 21.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+4.0 mg, +24%).

FósforoKiwi mais alto

Mamão

10.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Papaya (+24.0 mg, +240%).

ZincoKiwi mais alto

Mamão

0.08 mg1% VD

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.08 g

Kiwi

0.03 g

Papaya provides slightly more saturated fat (0.08 g vs 0.03 g).

Nutriente

Mamão145 g (1 cup chunks (145 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mamão mais alto

Mamão

62 kcal3% VD

Kiwi

42 kcal2% VD

Papaya provides 62 kcal vs 42 kcal in Kiwi (Kiwifruit) (+20 kcal, +48%).

ProteínaKiwi mais alto

Mamão

0.68 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.68 g in Papaya (+0.11 g, +15%).

CarboidratosMamão mais alto

Mamão

15.7 g6% VD

Kiwi

10.1 g4% VD

Papaya provides 15.7 g vs 10.1 g in Kiwi (Kiwifruit) (+5.6 g, +55%).

Fibra AlimentarMamão mais alto

Mamão

2.5 g9% VD

Kiwi

2.1 g7% VD

Papaya provides 2.5 g vs 2.1 g in Kiwi (Kiwifruit) (+0.40 g, +19%).

Gordura TotalSemelhante

Mamão

0.38 g

Kiwi

0.36 g

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of total fat (0.38 g).

AçúcaresMamão mais alto

Mamão

11.3 g23% VD

Kiwi

6.2 g12% VD

Papaya provides 11.3 g vs 6.2 g in Kiwi (Kiwifruit) (+5.1 g, +83%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

88.3 mg98% VD

Kiwi

64.0 mg71% VD

Papaya provides 88.3 mg vs 64.0 mg in Kiwi (Kiwifruit) (+24.3 mg, +38%).

Vitamina AMamão mais alto

Mamão

68 µg8% VD

Kiwi

2.8 µg

Papaya provides 68 µg vs 2.8 µg in Kiwi (Kiwifruit) (+65 µg, +2369%).

Vitamina DSemelhante

Mamão

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Mamão

0.44 mg3% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Papaya (+0.57 mg, +132%).

Vitamina KKiwi mais alto

Mamão

3.8 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.8 µg in Papaya (+24 µg, +638%).

Ácido FólicoMamão mais alto

Mamão

54 µg13% VD

Kiwi

17 µg4% VD

Papaya provides 54 µg vs 17 µg in Kiwi (Kiwifruit) (+36 µg, +211%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.03 mg3% VD

Kiwi

0.02 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.04 mg3% VD

Kiwi

0.02 mg1% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

0.52 mg3% VD

Kiwi

0.24 mg1% VD

Papaya provides 0.52 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.28 mg, +120%).

Vitamina B5Mamão mais alto

Mamão

0.28 mg6% VD

Kiwi

0.13 mg3% VD

Papaya provides 0.28 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.15 mg, +119%).

Vitamina B6Semelhante

Mamão

0.06 mg3% VD

Kiwi

0.04 mg3% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Mamão

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

11.6 mg1% VD

Kiwi

2.1 mg

Papaya provides 11.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+9.5 mg, +460%).

PotássioMamão mais alto

Mamão

264 mg6% VD

Kiwi

215 mg5% VD

Papaya provides 264 mg vs 215 mg in Kiwi (Kiwifruit) (+48.6 mg, +23%).

CálcioMamão mais alto

Mamão

29.0 mg2% VD

Kiwi

23.5 mg2% VD

Papaya provides 29.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+5.5 mg, +24%).

FerroMamão mais alto

Mamão

0.36 mg2% VD

Kiwi

0.21 mg1% VD

Papaya provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +69%).

MagnésioMamão mais alto

Mamão

30.5 mg7% VD

Kiwi

11.7 mg3% VD

Papaya provides 30.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+18.7 mg, +160%).

FósforoKiwi mais alto

Mamão

14.5 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 14.5 mg in Papaya (+9.0 mg, +62%).

ZincoSemelhante

Mamão

0.12 mg1% VD

Kiwi

0.10 mg1% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.12 g1% VD

Kiwi

0.02 g

Papaya provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

MamãoAmount per 100 kcal (233 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Mamão

1.1 g2% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Papaya (+0.77 g, +71%).

CarboidratosMamão mais alto

Mamão

25.2 g9% VD

Kiwi

24.0 g9% VD

Papaya provides 25.2 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentarKiwi mais alto

Mamão

4.0 g14% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.0 g in Papaya (+0.96 g, +24%).

Gordura TotalKiwi mais alto

Mamão

0.61 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.61 g in Papaya (+0.25 g, +41%).

AçúcaresMamão mais alto

Mamão

18.2 g36% VD

Kiwi

14.7 g29% VD

Papaya provides 18.2 g vs 14.7 g in Kiwi (Kiwifruit) (+3.5 g, +24%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Mamão

142 mg158% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 142 mg in Papaya (+10.1 mg, +7%).

Vitamina AMamão mais alto

Mamão

110 µg12% VD

Kiwi

6.6 µg1% VD

Papaya provides 110 µg vs 6.6 µg in Kiwi (Kiwifruit) (+103 µg, +1569%).

Vitamina DSemelhante

Mamão

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Mamão

0.70 mg5% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.70 mg in Papaya (+1.7 mg, +243%).

Vitamina KKiwi mais alto

Mamão

6.1 µg5% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.1 µg in Papaya (+60 µg, +991%).

Ácido FólicoMamão mais alto

Mamão

86 µg22% VD

Kiwi

41 µg10% VD

Papaya provides 86 µg vs 41 µg in Kiwi (Kiwifruit) (+45 µg, +110%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.05 mg4% VD

Kiwi

0.04 mg4% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

0.83 mg5% VD

Kiwi

0.56 mg3% VD

Papaya provides 0.83 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.27 mg, +49%).

Vitamina B5Mamão mais alto

Mamão

0.45 mg9% VD

Kiwi

0.30 mg6% VD

Papaya provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.14 mg, +48%).

Vitamina B6Semelhante

Mamão

0.09 mg5% VD

Kiwi

0.10 mg6% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mamão

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

18.6 mg1% VD

Kiwi

4.9 mg

Papaya provides 18.6 mg vs 4.9 mg in Kiwi (Kiwifruit) (+13.7 mg, +279%).

PotássioKiwi mais alto

Mamão

424 mg9% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 424 mg in Papaya (+87.6 mg, +21%).

CálcioKiwi mais alto

Mamão

46.6 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 46.6 mg in Papaya (+9.2 mg, +20%).

FerroMamão mais alto

Mamão

0.58 mg3% VD

Kiwi

0.51 mg3% VD

Papaya provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +15%).

MagnésioMamão mais alto

Mamão

48.9 mg12% VD

Kiwi

27.9 mg7% VD

Papaya provides 48.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+21.1 mg, +76%).

FósforoKiwi mais alto

Mamão

23.3 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Papaya (+32.5 mg, +139%).

ZincoSemelhante

Mamão

0.19 mg2% VD

Kiwi

0.23 mg2% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of zinc (0.19 mg).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.19 g1% VD

Kiwi

0.05 g

Papaya provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

MamãoNormalized to 300 kcal (698 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Mamão

3.3 g7% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.3 g in Papaya (+2.3 g, +71%).

CarboidratosMamão mais alto

Mamão

75.5 g27% VD

Kiwi

72.1 g26% VD

Papaya provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentarKiwi mais alto

Mamão

11.9 g42% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 11.9 g in Papaya (+2.9 g, +24%).

Gordura TotalKiwi mais alto

Mamão

1.8 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.8 g in Papaya (+0.74 g, +41%).

AçúcaresMamão mais alto

Mamão

54.6 g109% VD

Kiwi

44.2 g88% VD

Papaya provides 54.6 g vs 44.2 g in Kiwi (Kiwifruit) (+10.4 g, +23%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Mamão

425 mg472% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 425 mg in Papaya (+31.0 mg, +7%).

Vitamina AMamão mais alto

Mamão

328 µg36% VD

Kiwi

20 µg2% VD

Papaya provides 328 µg vs 20 µg in Kiwi (Kiwifruit) (+308 µg, +1567%).

Vitamina DSemelhante

Mamão

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Mamão

2.1 mg14% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.1 mg in Papaya (+5.1 mg, +243%).

Vitamina KKiwi mais alto

Mamão

18 µg15% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 18 µg in Papaya (+180 µg, +993%).

Ácido FólicoMamão mais alto

Mamão

258 µg65% VD

Kiwi

123 µg31% VD

Papaya provides 258 µg vs 123 µg in Kiwi (Kiwifruit) (+135 µg, +110%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.16 mg13% VD

Kiwi

0.13 mg11% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Mamão mais alto

Mamão

0.19 mg14% VD

Kiwi

0.12 mg9% VD

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

2.5 mg16% VD

Kiwi

1.7 mg10% VD

Papaya provides 2.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.81 mg, +49%).

Vitamina B5Mamão mais alto

Mamão

1.3 mg27% VD

Kiwi

0.90 mg18% VD

Papaya provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.43 mg, +48%).

Vitamina B6Semelhante

Mamão

0.27 mg16% VD

Kiwi

0.31 mg18% VD

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Mamão

0 µg

Kiwi

0 µg

Both Papaya and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

55.8 mg2% VD

Kiwi

14.8 mg1% VD

Papaya provides 55.8 mg vs 14.8 mg in Kiwi (Kiwifruit) (+41.1 mg, +278%).

PotássioKiwi mais alto

Mamão

1,270 mg27% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,270 mg in Papaya (+265 mg, +21%).

CálcioKiwi mais alto

Mamão

140 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Papaya (+27.7 mg, +20%).

FerroMamão mais alto

Mamão

1.7 mg10% VD

Kiwi

1.5 mg8% VD

Papaya provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.22 mg, +14%).

MagnésioMamão mais alto

Mamão

147 mg35% VD

Kiwi

83.6 mg20% VD

Papaya provides 147 mg vs 83.6 mg in Kiwi (Kiwifruit) (+62.9 mg, +75%).

FósforoKiwi mais alto

Mamão

69.8 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 69.8 mg in Papaya (+97.5 mg, +140%).

ZincoKiwi mais alto

Mamão

0.56 mg5% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.56 mg in Papaya (+0.13 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaMamão mais alto

Mamão

0.56 g3% VD

Kiwi

0.14 g1% VD

Papaya provides 0.56 g vs 0.14 g in Kiwi (Kiwifruit) (+0.42 g, +291%).

Mamão vs Kiwi

Mamão

Kiwi

Nutritional Takeaways

Resumo da Comparação