Compare Nutrição Lado a Lado

Pera vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-7%

Pera

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Mais Proteína

+217%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

Mais Fibras

+3%

Concentração Semelhante

Both provide similar dietary fiber (3.1 g vs 3.0 g).

Mais Vitamina C

+2056%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Pera

57 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteínaKiwi mais alto

Pera

0.36 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.36 g in Pear (+0.78 g, +217%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Kiwi

14.7 g5% VD

Pear provides 15.2 g vs 14.7 g in Kiwi (Kiwifruit) (+0.57 g, +4%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Kiwi

3.0 g11% VD

Pear provides 3.1 g vs 3.0 g in Kiwi (Kiwifruit) (+0.10 g, +3%).

Gordura TotalKiwi mais alto

Pera

0.14 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Pear (+0.38 g, +271%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Kiwi

9.0 g18% VD

Pear provides 9.8 g vs 9.0 g in Kiwi (Kiwifruit) (+0.76 g, +8%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Pera

4.3 mg5% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 4.3 mg in Pear (+88.4 mg, +2056%).

Vitamina AKiwi mais alto

Pera

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Pear (+3.0 µg, +300%).

Vitamina DSemelhante

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Pera

0.12 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.12 mg in Pear (+1.3 mg, +1117%).

Vitamina KKiwi mais alto

Pera

4.4 µg4% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 4.4 µg in Pear (+36 µg, +816%).

Ácido FólicoKiwi mais alto

Pera

7.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 7.0 µg in Pear (+18 µg, +257%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.01 mg1% VD

Kiwi

0.03 mg2% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Pera

0.16 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.16 mg in Pear (+0.18 mg, +112%).

Vitamina B5Kiwi mais alto

Pera

0.05 mg1% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).

Vitamina B6Semelhante

Pera

0.03 mg2% VD

Kiwi

0.06 mg4% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Pera

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pear (+2.0 mg, +200%).

PotássioKiwi mais alto

Pera

116 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 116 mg in Pear (+196 mg, +169%).

CálcioKiwi mais alto

Pera

9.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 9.0 mg in Pear (+25.0 mg, +278%).

FerroKiwi mais alto

Pera

0.18 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Pear (+0.13 mg, +72%).

MagnésioKiwi mais alto

Pera

7.0 mg2% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 7.0 mg in Pear (+10.0 mg, +143%).

FósforoKiwi mais alto

Pera

12.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Pear (+22.0 mg, +183%).

ZincoSemelhante

Pera

0.10 mg1% VD

Kiwi

0.14 mg1% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Kiwi

0.03 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

101 kcal5% VD

Kiwi

42 kcal2% VD

Pear provides 101 kcal vs 42 kcal in Kiwi (Kiwifruit) (+59 kcal, +141%).

ProteínaKiwi mais alto

Pera

0.64 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.64 g in Pear (+0.15 g, +23%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Kiwi

10.1 g4% VD

Pear provides 27.1 g vs 10.1 g in Kiwi (Kiwifruit) (+17.0 g, +168%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Kiwi

2.1 g7% VD

Pear provides 5.5 g vs 2.1 g in Kiwi (Kiwifruit) (+3.4 g, +167%).

Gordura TotalKiwi mais alto

Pera

0.25 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.25 g in Pear (+0.11 g, +44%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Kiwi

6.2 g12% VD

Pear provides 17.4 g vs 6.2 g in Kiwi (Kiwifruit) (+11.2 g, +180%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Pera

7.7 mg9% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 7.7 mg in Pear (+56.3 mg, +736%).

Vitamina AKiwi mais alto

Pera

1.8 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.8 µg in Pear (+1.0 µg, +55%).

Vitamina DSemelhante

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Pera

0.21 mg1% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.21 mg in Pear (+0.79 mg, +372%).

Vitamina KKiwi mais alto

Pera

7.8 µg7% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 7.8 µg in Pear (+20 µg, +255%).

Ácido FólicoKiwi mais alto

Pera

12 µg3% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Pear (+4.8 µg, +38%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Kiwi

0.02 mg2% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera mais alto

Pera

0.29 mg2% VD

Kiwi

0.24 mg1% VD

Pear provides 0.29 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Vitamina B5Semelhante

Pera

0.09 mg2% VD

Kiwi

0.13 mg3% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Kiwi

0.04 mg3% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Pera

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Pear (+0.29 mg, +16%).

PotássioKiwi mais alto

Pera

206 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 206 mg in Pear (+8.8 mg, +4%).

CálcioKiwi mais alto

Pera

16.0 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 16.0 mg in Pear (+7.4 mg, +46%).

FerroPera mais alto

Pera

0.32 mg2% VD

Kiwi

0.21 mg1% VD

Pear provides 0.32 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.11 mg, +50%).

MagnésioPera mais alto

Pera

12.5 mg3% VD

Kiwi

11.7 mg3% VD

Pear provides 12.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+0.73 mg, +6%).

FósforoKiwi mais alto

Pera

21.4 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 21.4 mg in Pear (+2.1 mg, +10%).

ZincoPera mais alto

Pera

0.18 mg2% VD

Kiwi

0.10 mg1% VD

Pear provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Kiwi

0.02 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Pera

0.63 g1% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 0.63 g in Pear (+1.2 g, +197%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Kiwi

24.0 g9% VD

Pear provides 26.7 g vs 24.0 g in Kiwi (Kiwifruit) (+2.6 g, +11%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Kiwi

4.9 g18% VD

Pear provides 5.4 g vs 4.9 g in Kiwi (Kiwifruit) (+0.50 g, +10%).

Gordura TotalKiwi mais alto

Pera

0.25 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.25 g in Pear (+0.61 g, +248%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Kiwi

14.7 g29% VD

Pear provides 17.1 g vs 14.7 g in Kiwi (Kiwifruit) (+2.3 g, +16%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Pera

7.5 mg8% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 7.5 mg in Pear (+145 mg, +1920%).

Vitamina AKiwi mais alto

Pera

1.8 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 1.8 µg in Pear (+4.8 µg, +275%).

Vitamina DSemelhante

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Pera

0.21 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.21 mg in Pear (+2.2 mg, +1040%).

Vitamina KKiwi mais alto

Pera

7.7 µg6% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 7.7 µg in Pear (+58 µg, +758%).

Ácido FólicoKiwi mais alto

Pera

12 µg3% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 12 µg in Pear (+29 µg, +235%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Kiwi

0.04 mg4% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Kiwi

0.04 mg3% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Pera

0.28 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.28 mg in Pear (+0.28 mg, +98%).

Vitamina B5Kiwi mais alto

Pera

0.09 mg2% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.09 mg in Pear (+0.21 mg, +250%).

Vitamina B6Kiwi mais alto

Pera

0.05 mg3% VD

Kiwi

0.10 mg6% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Pera

1.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Pear (+3.2 mg, +181%).

PotássioKiwi mais alto

Pera

203 mg4% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 203 mg in Pear (+309 mg, +152%).

CálcioKiwi mais alto

Pera

15.8 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 15.8 mg in Pear (+40.0 mg, +254%).

FerroKiwi mais alto

Pera

0.32 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.32 mg in Pear (+0.19 mg, +61%).

MagnésioKiwi mais alto

Pera

12.3 mg3% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 12.3 mg in Pear (+15.6 mg, +128%).

FósforoKiwi mais alto

Pera

21.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Pear (+34.8 mg, +166%).

ZincoKiwi mais alto

Pera

0.18 mg2% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.18 mg in Pear (+0.05 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Kiwi

0.05 g

Both Pear and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Pera

1.9 g4% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 1.9 g in Pear (+3.7 g, +196%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Kiwi

72.1 g26% VD

Pear provides 80.1 g vs 72.1 g in Kiwi (Kiwifruit) (+8.0 g, +11%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Kiwi

14.8 g53% VD

Pear provides 16.3 g vs 14.8 g in Kiwi (Kiwifruit) (+1.5 g, +10%).

Gordura TotalKiwi mais alto

Pera

0.74 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.74 g in Pear (+1.8 g, +247%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Kiwi

44.2 g88% VD

Pear provides 51.3 g vs 44.2 g in Kiwi (Kiwifruit) (+7.1 g, +16%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Pera

22.6 mg25% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 22.6 mg in Pear (+433 mg, +1916%).

Vitamina AKiwi mais alto

Pera

5.3 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 5.3 µg in Pear (+14 µg, +274%).

Vitamina DSemelhante

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Pera

0.63 mg4% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.63 mg in Pear (+6.6 mg, +1038%).

Vitamina KKiwi mais alto

Pera

23 µg19% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 23 µg in Pear (+175 µg, +757%).

Ácido FólicoKiwi mais alto

Pera

37 µg9% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 37 µg in Pear (+86 µg, +234%).

Vitamina B1 (Tiamina)Kiwi mais alto

Pera

0.06 mg5% VD

Kiwi

0.13 mg11% VD

Kiwi (Kiwifruit) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.14 mg11% VD

Kiwi

0.12 mg9% VD

Both Pear and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Pera

0.85 mg5% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.85 mg in Pear (+0.83 mg, +98%).

Vitamina B5Kiwi mais alto

Pera

0.26 mg5% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.26 mg in Pear (+0.64 mg, +249%).

Vitamina B6Kiwi mais alto

Pera

0.15 mg9% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.15 mg in Pear (+0.16 mg, +103%).

Vitamina B12Semelhante

Pera

0 µg

Kiwi

0 µg

Both Pear and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Pera

5.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Pear (+9.5 mg, +181%).

PotássioKiwi mais alto

Pera

610 mg13% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 610 mg in Pear (+925 mg, +152%).

CálcioKiwi mais alto

Pera

47.3 mg4% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 47.3 mg in Pear (+120 mg, +253%).

FerroKiwi mais alto

Pera

0.95 mg5% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.95 mg in Pear (+0.58 mg, +61%).

MagnésioKiwi mais alto

Pera

36.8 mg9% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 36.8 mg in Pear (+46.8 mg, +127%).

FósforoKiwi mais alto

Pera

63.1 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Pear (+104 mg, +165%).

ZincoKiwi mais alto

Pera

0.53 mg5% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.53 mg in Pear (+0.16 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaKiwi mais alto

Pera

0.03 g

Kiwi

0.14 g1% VD

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.03 g).

Pera vs Kiwi

Pera

Kiwi

Nutritional Takeaways

Resumo da Comparação