Compare Nutrição Lado a Lado

Abacaxi vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-18%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 61 kcal, 11 kcal less).

Mais Proteína

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

Mais Fibras

+114%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Mais Vitamina C

+94%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Comparing per 100 g standard edible portion.

Nutriente

Abacaxi100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Abacaxi

50 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 50 kcal in Pineapple (+11 kcal, +22%).

ProteínaKiwi mais alto

Abacaxi

0.54 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Pineapple (+0.60 g, +111%).

CarboidratosKiwi mais alto

Abacaxi

13.1 g5% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.1 g in Pineapple (+1.5 g, +12%).

Fibra AlimentarKiwi mais alto

Abacaxi

1.4 g5% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 1.4 g in Pineapple (+1.6 g, +114%).

Gordura TotalKiwi mais alto

Abacaxi

0.12 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.12 g in Pineapple (+0.40 g, +333%).

AçúcaresAbacaxi mais alto

Abacaxi

9.9 g20% VD

Kiwi

9.0 g18% VD

Pineapple provides 9.9 g vs 9.0 g in Kiwi (Kiwifruit) (+0.86 g, +10%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Abacaxi

47.8 mg53% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 47.8 mg in Pineapple (+44.9 mg, +94%).

Vitamina AKiwi mais alto

Abacaxi

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Pineapple (+1.0 µg, +33%).

Vitamina DSemelhante

Abacaxi

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Abacaxi

0.02 mg

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Pineapple (+1.4 mg, +7200%).

Vitamina KKiwi mais alto

Abacaxi

0.7 µg1% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.7 µg in Pineapple (+40 µg, +5657%).

Ácido FólicoKiwi mais alto

Abacaxi

18 µg5% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.08 mg7% VD

Kiwi

0.03 mg2% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.50 mg3% VD

Kiwi

0.34 mg2% VD

Pineapple provides 0.50 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.16 mg, +47%).

Vitamina B5Semelhante

Abacaxi

0.21 mg4% VD

Kiwi

0.18 mg4% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.21 mg).

Vitamina B6Semelhante

Abacaxi

0.11 mg7% VD

Kiwi

0.06 mg4% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Abacaxi

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Pineapple (+2.0 mg, +200%).

PotássioKiwi mais alto

Abacaxi

109 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 109 mg in Pineapple (+203 mg, +186%).

CálcioKiwi mais alto

Abacaxi

13.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 13.0 mg in Pineapple (+21.0 mg, +162%).

FerroSemelhante

Abacaxi

0.29 mg2% VD

Kiwi

0.31 mg2% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of iron (0.29 mg).

MagnésioKiwi mais alto

Abacaxi

12.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pineapple (+5.0 mg, +42%).

FósforoKiwi mais alto

Abacaxi

8.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 8.0 mg in Pineapple (+26.0 mg, +325%).

ZincoSemelhante

Abacaxi

0.12 mg1% VD

Kiwi

0.14 mg1% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Kiwi

0.03 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

Abacaxi165 g (1 cup chunks (165 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacaxi mais alto

Abacaxi

83 kcal4% VD

Kiwi

42 kcal2% VD

Pineapple provides 83 kcal vs 42 kcal in Kiwi (Kiwifruit) (+40 kcal, +96%).

ProteínaAbacaxi mais alto

Abacaxi

0.89 g2% VD

Kiwi

0.79 g2% VD

Pineapple provides 0.89 g vs 0.79 g in Kiwi (Kiwifruit) (+0.10 g, +13%).

CarboidratosAbacaxi mais alto

Abacaxi

21.6 g8% VD

Kiwi

10.1 g4% VD

Pineapple provides 21.6 g vs 10.1 g in Kiwi (Kiwifruit) (+11.5 g, +114%).

Fibra AlimentarAbacaxi mais alto

Abacaxi

2.3 g8% VD

Kiwi

2.1 g7% VD

Pineapple provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.24 g, +12%).

Gordura TotalKiwi mais alto

Abacaxi

0.20 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.20 g in Pineapple (+0.16 g, +81%).

AçúcaresAbacaxi mais alto

Abacaxi

16.3 g33% VD

Kiwi

6.2 g12% VD

Pineapple provides 16.3 g vs 6.2 g in Kiwi (Kiwifruit) (+10.0 g, +162%).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Abacaxi

78.9 mg88% VD

Kiwi

64.0 mg71% VD

Pineapple provides 78.9 mg vs 64.0 mg in Kiwi (Kiwifruit) (+14.9 mg, +23%).

Vitamina AAbacaxi mais alto

Abacaxi

4.9 µg1% VD

Kiwi

2.8 µg

Pineapple provides 4.9 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.2 µg, +79%).

Vitamina DSemelhante

Abacaxi

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Abacaxi

0.03 mg

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Pineapple (+0.97 mg, +2953%).

Vitamina KKiwi mais alto

Abacaxi

1.2 µg1% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 1.2 µg in Pineapple (+27 µg, +2308%).

Ácido FólicoAbacaxi mais alto

Abacaxi

30 µg7% VD

Kiwi

17 µg4% VD

Pineapple provides 30 µg vs 17 µg in Kiwi (Kiwifruit) (+12 µg, +72%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.13 mg11% VD

Kiwi

0.02 mg2% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

0.83 mg5% VD

Kiwi

0.24 mg1% VD

Pineapple provides 0.83 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.59 mg, +251%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.35 mg7% VD

Kiwi

0.13 mg3% VD

Pineapple provides 0.35 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.23 mg, +178%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.18 mg11% VD

Kiwi

0.04 mg3% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Semelhante

Abacaxi

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Abacaxi

1.7 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.7 mg in Pineapple (+0.42 mg, +25%).

PotássioKiwi mais alto

Abacaxi

180 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 180 mg in Pineapple (+35.4 mg, +20%).

CálcioKiwi mais alto

Abacaxi

21.5 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 21.5 mg in Pineapple (+2.0 mg, +9%).

FerroAbacaxi mais alto

Abacaxi

0.48 mg3% VD

Kiwi

0.21 mg1% VD

Pineapple provides 0.48 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.26 mg, +124%).

MagnésioAbacaxi mais alto

Abacaxi

19.8 mg5% VD

Kiwi

11.7 mg3% VD

Pineapple provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.1 mg, +69%).

FósforoKiwi mais alto

Abacaxi

13.2 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 13.2 mg in Pineapple (+10.3 mg, +78%).

ZincoAbacaxi mais alto

Abacaxi

0.20 mg2% VD

Kiwi

0.10 mg1% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.01 g

Kiwi

0.02 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutriente

AbacaxiAmount per 100 kcal (200 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Abacaxi

1.1 g2% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.1 g in Pineapple (+0.79 g, +73%).

CarboidratosAbacaxi mais alto

Abacaxi

26.2 g10% VD

Kiwi

24.0 g9% VD

Pineapple provides 26.2 g vs 24.0 g in Kiwi (Kiwifruit) (+2.2 g, +9%).

Fibra AlimentarKiwi mais alto

Abacaxi

2.8 g10% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.8 g in Pineapple (+2.1 g, +76%).

Gordura TotalKiwi mais alto

Abacaxi

0.24 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.24 g in Pineapple (+0.61 g, +255%).

AçúcaresAbacaxi mais alto

Abacaxi

19.7 g39% VD

Kiwi

14.7 g29% VD

Pineapple provides 19.7 g vs 14.7 g in Kiwi (Kiwifruit) (+5.0 g, +34%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Abacaxi

95.6 mg106% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 95.6 mg in Pineapple (+56.4 mg, +59%).

Vitamina AKiwi mais alto

Abacaxi

6.0 µg1% VD

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 6.0 µg in Pineapple (+0.6 µg, +9%).

Vitamina DSemelhante

Abacaxi

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Abacaxi

0.04 mg

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Pineapple (+2.4 mg, +5886%).

Vitamina KKiwi mais alto

Abacaxi

1.4 µg1% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 1.4 µg in Pineapple (+65 µg, +4621%).

Ácido FólicoKiwi mais alto

Abacaxi

36 µg9% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 36 µg in Pineapple (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.16 mg13% VD

Kiwi

0.04 mg4% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacaxi

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

1.0 mg6% VD

Kiwi

0.56 mg3% VD

Pineapple provides 1.0 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.44 mg, +79%).

Vitamina B5Abacaxi mais alto

Abacaxi

0.43 mg9% VD

Kiwi

0.30 mg6% VD

Pineapple provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.22 mg13% VD

Kiwi

0.10 mg6% VD

Pineapple provides 0.22 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +117%).

Vitamina B12Semelhante

Abacaxi

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Abacaxi

2.0 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 2.0 mg in Pineapple (+2.9 mg, +146%).

PotássioKiwi mais alto

Abacaxi

218 mg5% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 218 mg in Pineapple (+294 mg, +135%).

CálcioKiwi mais alto

Abacaxi

26.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 26.0 mg in Pineapple (+29.8 mg, +114%).

FerroAbacaxi mais alto

Abacaxi

0.58 mg3% VD

Kiwi

0.51 mg3% VD

Pineapple provides 0.58 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.07 mg, +14%).

MagnésioKiwi mais alto

Abacaxi

24.0 mg6% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 24.0 mg in Pineapple (+3.9 mg, +16%).

FósforoKiwi mais alto

Abacaxi

16.0 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 16.0 mg in Pineapple (+39.8 mg, +249%).

ZincoSemelhante

Abacaxi

0.24 mg2% VD

Kiwi

0.23 mg2% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.24 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Abacaxi

0.02 g

Kiwi

0.05 g

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

AbacaxiNormalized to 300 kcal (600 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacaxi

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Abacaxi

3.2 g6% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.2 g in Pineapple (+2.4 g, +73%).

CarboidratosAbacaxi mais alto

Abacaxi

78.7 g29% VD

Kiwi

72.1 g26% VD

Pineapple provides 78.7 g vs 72.1 g in Kiwi (Kiwifruit) (+6.6 g, +9%).

Fibra AlimentarKiwi mais alto

Abacaxi

8.4 g30% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 8.4 g in Pineapple (+6.4 g, +76%).

Gordura TotalKiwi mais alto

Abacaxi

0.72 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.72 g in Pineapple (+1.8 g, +255%).

AçúcaresAbacaxi mais alto

Abacaxi

59.1 g118% VD

Kiwi

44.2 g88% VD

Pineapple provides 59.1 g vs 44.2 g in Kiwi (Kiwifruit) (+14.9 g, +34%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Abacaxi

287 mg319% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 287 mg in Pineapple (+169 mg, +59%).

Vitamina AKiwi mais alto

Abacaxi

18 µg2% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 18 µg in Pineapple (+1.7 µg, +9%).

Vitamina DSemelhante

Abacaxi

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Abacaxi

0.12 mg1% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.12 mg in Pineapple (+7.1 mg, +5886%).

Vitamina KKiwi mais alto

Abacaxi

4.2 µg3% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 4.2 µg in Pineapple (+194 µg, +4621%).

Ácido FólicoKiwi mais alto

Abacaxi

108 µg27% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 108 µg in Pineapple (+15 µg, +14%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Abacaxi

0.47 mg40% VD

Kiwi

0.13 mg11% VD

Pineapple provides 0.47 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.34 mg, +257%).

Vitamina B2 (Riboflavina)Abacaxi mais alto

Abacaxi

0.19 mg15% VD

Kiwi

0.12 mg9% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Abacaxi mais alto

Abacaxi

3.0 mg19% VD

Kiwi

1.7 mg10% VD

Pineapple provides 3.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.3 mg, +79%).

Vitamina B5Abacaxi mais alto

Abacaxi

1.3 mg26% VD

Kiwi

0.90 mg18% VD

Pineapple provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.38 mg, +42%).

Vitamina B6Abacaxi mais alto

Abacaxi

0.67 mg40% VD

Kiwi

0.31 mg18% VD

Pineapple provides 0.67 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.36 mg, +117%).

Vitamina B12Semelhante

Abacaxi

0 µg

Kiwi

0 µg

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Abacaxi

6.0 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 6.0 mg in Pineapple (+8.8 mg, +146%).

PotássioKiwi mais alto

Abacaxi

654 mg14% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 654 mg in Pineapple (+881 mg, +135%).

CálcioKiwi mais alto

Abacaxi

78.0 mg6% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 78.0 mg in Pineapple (+89.3 mg, +114%).

FerroAbacaxi mais alto

Abacaxi

1.7 mg10% VD

Kiwi

1.5 mg8% VD

Pineapple provides 1.7 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.21 mg, +14%).

MagnésioKiwi mais alto

Abacaxi

72.0 mg17% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 72.0 mg in Pineapple (+11.6 mg, +16%).

FósforoKiwi mais alto

Abacaxi

48.0 mg4% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 48.0 mg in Pineapple (+119 mg, +249%).

ZincoSemelhante

Abacaxi

0.72 mg7% VD

Kiwi

0.69 mg6% VD

Both Pineapple and Kiwi (Kiwifruit) provide similar amounts of zinc (0.72 mg).

Lipídios1 nutrientes

Gordura SaturadaKiwi mais alto

Abacaxi

0.05 g

Kiwi

0.14 g1% VD

Kiwi (Kiwifruit) provides slightly more saturated fat (0.14 g vs 0.05 g).

Abacaxi vs Kiwi

Abacaxi

Kiwi

Nutritional Takeaways

Resumo da Comparação