Compare Nutrição Lado a Lado

Romã vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Romã

83Calorias

1.7Proteína

4.0Fibras

10.2Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 83 kcal, 22 kcal less).

Mais Proteína

+46%

Romã

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

Mais Fibras

+33%

Romã

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Mais Vitamina C

+809%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Comparing per 100 g standard edible portion.

Nutriente

Romã100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Romã mais alto

Romã

83 kcal4% VD

Kiwi

61 kcal3% VD

Pomegranate provides 83 kcal vs 61 kcal in Kiwi (Kiwifruit) (+22 kcal, +36%).

ProteínaRomã mais alto

Romã

1.7 g3% VD

Kiwi

1.1 g2% VD

Pomegranate provides 1.7 g vs 1.1 g in Kiwi (Kiwifruit) (+0.53 g, +46%).

CarboidratosRomã mais alto

Romã

18.7 g7% VD

Kiwi

14.7 g5% VD

Pomegranate provides 18.7 g vs 14.7 g in Kiwi (Kiwifruit) (+4.0 g, +28%).

Fibra AlimentarRomã mais alto

Romã

4.0 g14% VD

Kiwi

3.0 g11% VD

Pomegranate provides 4.0 g vs 3.0 g in Kiwi (Kiwifruit) (+1.0 g, +33%).

Gordura TotalRomã mais alto

Romã

1.2 g2% VD

Kiwi

0.52 g1% VD

Pomegranate provides 1.2 g vs 0.52 g in Kiwi (Kiwifruit) (+0.65 g, +125%).

AçúcaresRomã mais alto

Romã

13.7 g27% VD

Kiwi

9.0 g18% VD

Pomegranate provides 13.7 g vs 9.0 g in Kiwi (Kiwifruit) (+4.7 g, +52%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Romã

10.2 mg11% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 10.2 mg in Pomegranate (+82.5 mg, +809%).

Vitamina AKiwi mais alto

Romã

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Romã

0.60 mg4% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.60 mg in Pomegranate (+0.86 mg, +143%).

Vitamina KKiwi mais alto

Romã

16 µg14% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 16 µg in Pomegranate (+24 µg, +146%).

Ácido FólicoRomã mais alto

Romã

38 µg10% VD

Kiwi

25 µg6% VD

Pomegranate provides 38 µg vs 25 µg in Kiwi (Kiwifruit) (+13 µg, +52%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Romã

0.05 mg4% VD

Kiwi

0.03 mg2% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Romã

0.29 mg2% VD

Kiwi

0.34 mg2% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Romã mais alto

Romã

0.38 mg8% VD

Kiwi

0.18 mg4% VD

Pomegranate provides 0.38 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +106%).

Vitamina B6Semelhante

Romã

0.08 mg4% VD

Kiwi

0.06 mg4% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Romã

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Romã

3.0 mg

Kiwi

3.0 mg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of sodium (3.0 mg).

PotássioKiwi mais alto

Romã

236 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 236 mg in Pomegranate (+76.0 mg, +32%).

CálcioKiwi mais alto

Romã

10.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in Pomegranate (+24.0 mg, +240%).

FerroSemelhante

Romã

0.30 mg2% VD

Kiwi

0.31 mg2% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of iron (0.30 mg).

MagnésioKiwi mais alto

Romã

12.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in Pomegranate (+5.0 mg, +42%).

FósforoRomã mais alto

Romã

36.0 mg3% VD

Kiwi

34.0 mg3% VD

Pomegranate provides 36.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+2.0 mg, +6%).

ZincoRomã mais alto

Romã

0.35 mg3% VD

Kiwi

0.14 mg1% VD

Pomegranate provides 0.35 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.21 mg, +150%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Romã

0.12 g1% VD

Kiwi

0.03 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Romã174 g (1 cup arils (174 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Romã mais alto

Romã

144 kcal7% VD

Kiwi

42 kcal2% VD

Pomegranate provides 144 kcal vs 42 kcal in Kiwi (Kiwifruit) (+102 kcal, +243%).

ProteínaRomã mais alto

Romã

2.9 g6% VD

Kiwi

0.79 g2% VD

Pomegranate provides 2.9 g vs 0.79 g in Kiwi (Kiwifruit) (+2.1 g, +269%).

CarboidratosRomã mais alto

Romã

32.5 g12% VD

Kiwi

10.1 g4% VD

Pomegranate provides 32.5 g vs 10.1 g in Kiwi (Kiwifruit) (+22.4 g, +222%).

Fibra AlimentarRomã mais alto

Romã

7.0 g25% VD

Kiwi

2.1 g7% VD

Pomegranate provides 7.0 g vs 2.1 g in Kiwi (Kiwifruit) (+4.9 g, +236%).

Gordura TotalRomã mais alto

Romã

2.0 g3% VD

Kiwi

0.36 g

Pomegranate provides 2.0 g vs 0.36 g in Kiwi (Kiwifruit) (+1.7 g, +467%).

AçúcaresRomã mais alto

Romã

23.8 g48% VD

Kiwi

6.2 g12% VD

Pomegranate provides 23.8 g vs 6.2 g in Kiwi (Kiwifruit) (+17.6 g, +283%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Romã

17.7 mg20% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 17.7 mg in Pomegranate (+46.2 mg, +260%).

Vitamina AKiwi mais alto

Romã

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Romã

1.0 mg7% VD

Kiwi

1.0 mg7% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin e (1.0 mg).

Vitamina KSemelhante

Romã

29 µg24% VD

Kiwi

28 µg23% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Ácido FólicoRomã mais alto

Romã

66 µg17% VD

Kiwi

17 µg4% VD

Pomegranate provides 66 µg vs 17 µg in Kiwi (Kiwifruit) (+49 µg, +283%).

Vitamina B1 (Tiamina)Romã mais alto

Romã

0.12 mg10% VD

Kiwi

0.02 mg2% VD

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Romã mais alto

Romã

0.09 mg7% VD

Kiwi

0.02 mg1% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Romã mais alto

Romã

0.51 mg3% VD

Kiwi

0.24 mg1% VD

Pomegranate provides 0.51 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.27 mg, +117%).

Vitamina B5Romã mais alto

Romã

0.66 mg13% VD

Kiwi

0.13 mg3% VD

Pomegranate provides 0.66 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.53 mg, +420%).

Vitamina B6Romã mais alto

Romã

0.13 mg8% VD

Kiwi

0.04 mg3% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Semelhante

Romã

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioRomã mais alto

Romã

5.2 mg

Kiwi

2.1 mg

Pomegranate provides 5.2 mg vs 2.1 mg in Kiwi (Kiwifruit) (+3.2 mg, +152%).

PotássioRomã mais alto

Romã

411 mg9% VD

Kiwi

215 mg5% VD

Pomegranate provides 411 mg vs 215 mg in Kiwi (Kiwifruit) (+195 mg, +91%).

CálcioKiwi mais alto

Romã

17.4 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.4 mg in Pomegranate (+6.1 mg, +35%).

FerroRomã mais alto

Romã

0.52 mg3% VD

Kiwi

0.21 mg1% VD

Pomegranate provides 0.52 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.31 mg, +144%).

MagnésioRomã mais alto

Romã

20.9 mg5% VD

Kiwi

11.7 mg3% VD

Pomegranate provides 20.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+9.2 mg, +78%).

FósforoRomã mais alto

Romã

62.6 mg5% VD

Kiwi

23.5 mg2% VD

Pomegranate provides 62.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+39.2 mg, +167%).

ZincoRomã mais alto

Romã

0.61 mg6% VD

Kiwi

0.10 mg1% VD

Pomegranate provides 0.61 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.51 mg, +530%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Romã

0.21 g1% VD

Kiwi

0.02 g

Pomegranate provides 0.21 g vs 0.02 g in Kiwi (Kiwifruit) (+0.19 g, +943%).

Nutriente

RomãAmount per 100 kcal (120 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaRomã mais alto

Romã

2.0 g4% VD

Kiwi

1.9 g4% VD

Pomegranate provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.13 g, +7%).

CarboidratosKiwi mais alto

Romã

22.4 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.4 g in Pomegranate (+1.6 g, +7%).

Fibra AlimentarSemelhante

Romã

4.8 g17% VD

Kiwi

4.9 g18% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of dietary fiber (4.8 g).

Gordura TotalRomã mais alto

Romã

1.4 g2% VD

Kiwi

0.85 g1% VD

Pomegranate provides 1.4 g vs 0.85 g in Kiwi (Kiwifruit) (+0.55 g, +65%).

AçúcaresRomã mais alto

Romã

16.4 g33% VD

Kiwi

14.7 g29% VD

Pomegranate provides 16.4 g vs 14.7 g in Kiwi (Kiwifruit) (+1.7 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Romã

12.2 mg14% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 12.2 mg in Pomegranate (+140 mg, +1142%).

Vitamina AKiwi mais alto

Romã

0 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Romã

0.72 mg5% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.72 mg in Pomegranate (+1.7 mg, +233%).

Vitamina KKiwi mais alto

Romã

20 µg16% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 20 µg in Pomegranate (+46 µg, +236%).

Ácido FólicoRomã mais alto

Romã

46 µg11% VD

Kiwi

41 µg10% VD

Pomegranate provides 46 µg vs 41 µg in Kiwi (Kiwifruit) (+4.6 µg, +11%).

Vitamina B1 (Tiamina)Semelhante

Romã

0.08 mg7% VD

Kiwi

0.04 mg4% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Romã

0.06 mg5% VD

Kiwi

0.04 mg3% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Romã

0.35 mg2% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.35 mg in Pomegranate (+0.21 mg, +59%).

Vitamina B5Romã mais alto

Romã

0.45 mg9% VD

Kiwi

0.30 mg6% VD

Pomegranate provides 0.45 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.15 mg, +51%).

Vitamina B6Semelhante

Romã

0.09 mg5% VD

Kiwi

0.10 mg6% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Romã

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Romã

3.6 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.6 mg in Pomegranate (+1.3 mg, +37%).

PotássioKiwi mais alto

Romã

283 mg6% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 283 mg in Pomegranate (+228 mg, +81%).

CálcioKiwi mais alto

Romã

12.0 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 12.0 mg in Pomegranate (+43.8 mg, +365%).

FerroKiwi mais alto

Romã

0.36 mg2% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.36 mg in Pomegranate (+0.15 mg, +41%).

MagnésioKiwi mais alto

Romã

14.4 mg3% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 14.4 mg in Pomegranate (+13.5 mg, +94%).

FósforoKiwi mais alto

Romã

43.2 mg3% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 43.2 mg in Pomegranate (+12.6 mg, +29%).

ZincoRomã mais alto

Romã

0.42 mg4% VD

Kiwi

0.23 mg2% VD

Pomegranate provides 0.42 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.19 mg, +83%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Romã

0.14 g1% VD

Kiwi

0.05 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.05 g).

Nutriente

RomãNormalized to 300 kcal (361 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Romã

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaRomã mais alto

Romã

6.0 g12% VD

Kiwi

5.6 g11% VD

Pomegranate provides 6.0 g vs 5.6 g in Kiwi (Kiwifruit) (+0.42 g, +7%).

CarboidratosKiwi mais alto

Romã

67.5 g25% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 67.5 g in Pomegranate (+4.6 g, +7%).

Fibra AlimentarSemelhante

Romã

14.4 g52% VD

Kiwi

14.8 g53% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of dietary fiber (14.4 g).

Gordura TotalRomã mais alto

Romã

4.2 g5% VD

Kiwi

2.6 g3% VD

Pomegranate provides 4.2 g vs 2.6 g in Kiwi (Kiwifruit) (+1.7 g, +65%).

AçúcaresRomã mais alto

Romã

49.3 g99% VD

Kiwi

44.2 g88% VD

Pomegranate provides 49.3 g vs 44.2 g in Kiwi (Kiwifruit) (+5.1 g, +12%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Romã

36.8 mg41% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 36.8 mg in Pomegranate (+419 mg, +1139%).

Vitamina AKiwi mais alto

Romã

0 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Romã

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Romã

2.2 mg14% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Pomegranate (+5.0 mg, +232%).

Vitamina KKiwi mais alto

Romã

59 µg49% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 59 µg in Pomegranate (+139 µg, +235%).

Ácido FólicoRomã mais alto

Romã

137 µg34% VD

Kiwi

123 µg31% VD

Pomegranate provides 137 µg vs 123 µg in Kiwi (Kiwifruit) (+14 µg, +12%).

Vitamina B1 (Tiamina)Romã mais alto

Romã

0.24 mg20% VD

Kiwi

0.13 mg11% VD

Pomegranate provides 0.24 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.11 mg, +82%).

Vitamina B2 (Riboflavina)Romã mais alto

Romã

0.19 mg15% VD

Kiwi

0.12 mg9% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Romã

1.1 mg7% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 1.1 mg in Pomegranate (+0.62 mg, +59%).

Vitamina B5Romã mais alto

Romã

1.4 mg27% VD

Kiwi

0.90 mg18% VD

Pomegranate provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.46 mg, +51%).

Vitamina B6Semelhante

Romã

0.27 mg16% VD

Kiwi

0.31 mg18% VD

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Romã

0 µg

Kiwi

0 µg

Both Pomegranate and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Romã

10.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 10.8 mg in Pomegranate (+3.9 mg, +36%).

PotássioKiwi mais alto

Romã

852 mg18% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 852 mg in Pomegranate (+683 mg, +80%).

CálcioKiwi mais alto

Romã

36.1 mg3% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 36.1 mg in Pomegranate (+131 mg, +363%).

FerroKiwi mais alto

Romã

1.1 mg6% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.1 mg in Pomegranate (+0.44 mg, +41%).

MagnésioKiwi mais alto

Romã

43.3 mg10% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 43.3 mg in Pomegranate (+40.3 mg, +93%).

FósforoKiwi mais alto

Romã

130 mg10% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 130 mg in Pomegranate (+37.3 mg, +29%).

ZincoRomã mais alto

Romã

1.3 mg11% VD

Kiwi

0.69 mg6% VD

Pomegranate provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.57 mg, +83%).

Lipídios1 nutrientes

Gordura SaturadaRomã mais alto

Romã

0.43 g2% VD

Kiwi

0.14 g1% VD

Pomegranate provides 0.43 g vs 0.14 g in Kiwi (Kiwifruit) (+0.29 g, +204%).

Romã vs Kiwi

Romã

Kiwi

Nutritional Takeaways

Resumo da Comparação