Compare Nutrição Lado a Lado

Quinoa vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-26%

Banana

Banana has fewer calories (energy) (89 kcal vs 120 kcal, 31 kcal less).

Mais Proteína

+304%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

Mais Fibras

+8%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Quinoa (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

120 kcal6% VD

Banana

89 kcal4% VD

Quinoa (Cooked) provides 120 kcal vs 89 kcal in Banana (+31 kcal, +35%).

ProteínaQuinoa mais alto

Quinoa

4.4 g9% VD

Banana

1.1 g2% VD

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Banana (+3.3 g, +304%).

CarboidratosBanana mais alto

Quinoa

21.3 g8% VD

Banana

22.8 g8% VD

Banana provides 22.8 g vs 21.3 g in Quinoa (Cooked) (+1.5 g, +7%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.8 g10% VD

Banana

2.6 g9% VD

Quinoa (Cooked) provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Gordura TotalQuinoa mais alto

Quinoa

1.9 g2% VD

Banana

0.33 g

Quinoa (Cooked) provides 1.9 g vs 0.33 g in Banana (+1.6 g, +482%).

AçúcaresBanana mais alto

Quinoa

0.87 g2% VD

Banana

12.2 g24% VD

Banana provides 12.2 g vs 0.87 g in Quinoa (Cooked) (+11.4 g, +1306%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Quinoa

0 mg

Banana

8.7 mg10% VD

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Quinoa

1.0 µg

Banana

3.0 µg

Banana provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSemelhante

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.63 mg4% VD

Banana

0.10 mg1% VD

Quinoa (Cooked) provides 0.63 mg vs 0.10 mg in Banana (+0.53 mg, +530%).

Vitamina KBanana mais alto

Quinoa

0 µg

Banana

0.5 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

42 µg11% VD

Banana

20 µg5% VD

Quinoa (Cooked) provides 42 µg vs 20 µg in Banana (+22 µg, +110%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.11 mg9% VD

Banana

0.03 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.11 mg8% VD

Banana

0.07 mg6% VD

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Banana mais alto

Quinoa

0.41 mg3% VD

Banana

0.67 mg4% VD

Banana provides 0.67 mg vs 0.41 mg in Quinoa (Cooked) (+0.25 mg, +61%).

Vitamina B5Banana mais alto

Quinoa

0.23 mg5% VD

Banana

0.33 mg7% VD

Banana provides 0.33 mg vs 0.23 mg in Quinoa (Cooked) (+0.11 mg, +46%).

Vitamina B6Banana mais alto

Quinoa

0.12 mg7% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.12 mg in Quinoa (Cooked) (+0.24 mg, +198%).

Vitamina B12Semelhante

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

7.0 mg

Banana

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Banana (+6.0 mg, +600%).

PotássioBanana mais alto

Quinoa

172 mg4% VD

Banana

358 mg8% VD

Banana provides 358 mg vs 172 mg in Quinoa (Cooked) (+186 mg, +108%).

CálcioQuinoa mais alto

Quinoa

17.0 mg1% VD

Banana

5.0 mg

Quinoa (Cooked) provides 17.0 mg vs 5.0 mg in Banana (+12.0 mg, +240%).

FerroQuinoa mais alto

Quinoa

1.5 mg8% VD

Banana

0.26 mg1% VD

Quinoa (Cooked) provides 1.5 mg vs 0.26 mg in Banana (+1.2 mg, +473%).

MagnésioQuinoa mais alto

Quinoa

64.0 mg15% VD

Banana

27.0 mg6% VD

Quinoa (Cooked) provides 64.0 mg vs 27.0 mg in Banana (+37.0 mg, +137%).

FósforoQuinoa mais alto

Quinoa

152 mg12% VD

Banana

22.0 mg2% VD

Quinoa (Cooked) provides 152 mg vs 22.0 mg in Banana (+130 mg, +591%).

ZincoQuinoa mais alto

Quinoa

1.1 mg10% VD

Banana

0.15 mg1% VD

Quinoa (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.94 mg, +627%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.23 g1% VD

Banana

0.11 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.11 g in Banana (+0.12 g, +105%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

222 kcal11% VD

Banana

105 kcal5% VD

Quinoa (Cooked) provides 222 kcal vs 105 kcal in Banana (+117 kcal, +111%).

ProteínaQuinoa mais alto

Quinoa

8.1 g16% VD

Banana

1.3 g3% VD

Quinoa (Cooked) provides 8.1 g vs 1.3 g in Banana (+6.9 g, +533%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Banana

27.0 g10% VD

Quinoa (Cooked) provides 39.4 g vs 27.0 g in Banana (+12.5 g, +46%).

Fibra AlimentarQuinoa mais alto

Quinoa

5.2 g19% VD

Banana

3.1 g11% VD

Quinoa (Cooked) provides 5.2 g vs 3.1 g in Banana (+2.1 g, +69%).

Gordura TotalQuinoa mais alto

Quinoa

3.6 g5% VD

Banana

0.39 g

Quinoa (Cooked) provides 3.6 g vs 0.39 g in Banana (+3.2 g, +812%).

AçúcaresBanana mais alto

Quinoa

1.6 g3% VD

Banana

14.4 g29% VD

Banana provides 14.4 g vs 1.6 g in Quinoa (Cooked) (+12.8 g, +797%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Quinoa

0 mg

Banana

10.3 mg11% VD

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Quinoa

1.9 µg

Banana

3.5 µg

Banana provides 3.5 µg vs 1.9 µg in Quinoa (Cooked) (+1.7 µg, +91%).

Vitamina DSemelhante

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.2 mg8% VD

Banana

0.12 mg1% VD

Quinoa (Cooked) provides 1.2 mg vs 0.12 mg in Banana (+1.0 mg, +888%).

Vitamina KBanana mais alto

Quinoa

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Banana

24 µg6% VD

Quinoa (Cooked) provides 78 µg vs 24 µg in Banana (+54 µg, +229%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Banana

0.04 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Banana

0.09 mg7% VD

Quinoa (Cooked) provides 0.20 mg vs 0.09 mg in Banana (+0.12 mg, +136%).

Vitamina B3 (Niacina)Semelhante

Quinoa

0.76 mg5% VD

Banana

0.78 mg5% VD

Both Quinoa (Cooked) and Banana provide similar amounts of niacin (vitamin b3) (0.76 mg).

Vitamina B5Semelhante

Quinoa

0.42 mg8% VD

Banana

0.39 mg8% VD

Both Quinoa (Cooked) and Banana provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamina B6Banana mais alto

Quinoa

0.23 mg13% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.23 mg in Quinoa (Cooked) (+0.21 mg, +90%).

Vitamina B12Semelhante

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

13.0 mg1% VD

Banana

1.2 mg

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Banana (+11.8 mg, +997%).

PotássioBanana mais alto

Quinoa

318 mg7% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 318 mg in Quinoa (Cooked) (+104 mg, +33%).

CálcioQuinoa mais alto

Quinoa

31.5 mg2% VD

Banana

5.9 mg

Quinoa (Cooked) provides 31.5 mg vs 5.9 mg in Banana (+25.6 mg, +433%).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Banana

0.31 mg2% VD

Quinoa (Cooked) provides 2.8 mg vs 0.31 mg in Banana (+2.4 mg, +798%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Banana

31.9 mg8% VD

Quinoa (Cooked) provides 118 mg vs 31.9 mg in Banana (+86.5 mg, +272%).

FósforoQuinoa mais alto

Quinoa

281 mg22% VD

Banana

26.0 mg2% VD

Quinoa (Cooked) provides 281 mg vs 26.0 mg in Banana (+255 mg, +983%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Banana

0.18 mg2% VD

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Banana (+1.8 mg, +1039%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.43 g2% VD

Banana

0.13 g1% VD

Quinoa (Cooked) provides 0.43 g vs 0.13 g in Banana (+0.29 g, +222%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Banana

100 kcal5% VD

Both Quinoa (Cooked) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Quinoa

3.7 g7% VD

Banana

1.2 g2% VD

Quinoa (Cooked) provides 3.7 g vs 1.2 g in Banana (+2.4 g, +199%).

CarboidratosBanana mais alto

Quinoa

17.7 g6% VD

Banana

25.6 g9% VD

Banana provides 25.6 g vs 17.7 g in Quinoa (Cooked) (+7.9 g, +45%).

Fibra AlimentarBanana mais alto

Quinoa

2.3 g8% VD

Banana

2.9 g10% VD

Banana provides 2.9 g vs 2.3 g in Quinoa (Cooked) (+0.59 g, +25%).

Gordura TotalQuinoa mais alto

Quinoa

1.6 g2% VD

Banana

0.37 g

Quinoa (Cooked) provides 1.6 g vs 0.37 g in Banana (+1.2 g, +331%).

AçúcaresBanana mais alto

Quinoa

0.72 g1% VD

Banana

13.7 g27% VD

Banana provides 13.7 g vs 0.72 g in Quinoa (Cooked) (+13.0 g, +1797%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Quinoa

0 mg

Banana

9.7 mg11% VD

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Quinoa

0.8 µg

Banana

3.4 µg

Banana provides 3.4 µg vs 0.8 µg in Quinoa (Cooked) (+2.5 µg, +305%).

Vitamina DSemelhante

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.52 mg3% VD

Banana

0.11 mg1% VD

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Banana (+0.41 mg, +367%).

Vitamina KBanana mais alto

Quinoa

0 µg

Banana

0.6 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

35 µg9% VD

Banana

22 µg6% VD

Quinoa (Cooked) provides 35 µg vs 22 µg in Banana (+12 µg, +56%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.09 mg7% VD

Banana

0.03 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.09 mg7% VD

Banana

0.08 mg6% VD

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana mais alto

Quinoa

0.34 mg2% VD

Banana

0.74 mg5% VD

Banana provides 0.74 mg vs 0.34 mg in Quinoa (Cooked) (+0.40 mg, +118%).

Vitamina B5Banana mais alto

Quinoa

0.19 mg4% VD

Banana

0.37 mg7% VD

Banana provides 0.37 mg vs 0.19 mg in Quinoa (Cooked) (+0.18 mg, +98%).

Vitamina B6Banana mais alto

Quinoa

0.10 mg6% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.10 mg in Quinoa (Cooked) (+0.31 mg, +303%).

Vitamina B12Semelhante

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

5.8 mg

Banana

1.1 mg

Quinoa (Cooked) provides 5.8 mg vs 1.1 mg in Banana (+4.7 mg, +419%).

PotássioBanana mais alto

Quinoa

143 mg3% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 143 mg in Quinoa (Cooked) (+258 mg, +181%).

CálcioQuinoa mais alto

Quinoa

14.1 mg1% VD

Banana

5.6 mg

Quinoa (Cooked) provides 14.1 mg vs 5.6 mg in Banana (+8.5 mg, +152%).

FerroQuinoa mais alto

Quinoa

1.2 mg7% VD

Banana

0.29 mg2% VD

Quinoa (Cooked) provides 1.2 mg vs 0.29 mg in Banana (+0.95 mg, +325%).

MagnésioQuinoa mais alto

Quinoa

53.1 mg13% VD

Banana

30.2 mg7% VD

Quinoa (Cooked) provides 53.1 mg vs 30.2 mg in Banana (+22.9 mg, +76%).

FósforoQuinoa mais alto

Quinoa

126 mg10% VD

Banana

24.6 mg2% VD

Quinoa (Cooked) provides 126 mg vs 24.6 mg in Banana (+102 mg, +412%).

ZincoQuinoa mais alto

Quinoa

0.90 mg8% VD

Banana

0.17 mg2% VD

Quinoa (Cooked) provides 0.90 mg vs 0.17 mg in Banana (+0.74 mg, +439%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.19 g1% VD

Banana

0.13 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Banana

300 kcal15% VD

Both Quinoa (Cooked) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Quinoa

11.0 g22% VD

Banana

3.7 g7% VD

Quinoa (Cooked) provides 11.0 g vs 3.7 g in Banana (+7.3 g, +199%).

CarboidratosBanana mais alto

Quinoa

53.3 g19% VD

Banana

77.0 g28% VD

Banana provides 77.0 g vs 53.3 g in Quinoa (Cooked) (+23.7 g, +45%).

Fibra AlimentarBanana mais alto

Quinoa

7.0 g25% VD

Banana

8.8 g31% VD

Banana provides 8.8 g vs 7.0 g in Quinoa (Cooked) (+1.8 g, +25%).

Gordura TotalQuinoa mais alto

Quinoa

4.8 g6% VD

Banana

1.1 g1% VD

Quinoa (Cooked) provides 4.8 g vs 1.1 g in Banana (+3.7 g, +332%).

AçúcaresBanana mais alto

Quinoa

2.2 g4% VD

Banana

41.2 g82% VD

Banana provides 41.2 g vs 2.2 g in Quinoa (Cooked) (+39.0 g, +1795%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Quinoa

0 mg

Banana

29.3 mg33% VD

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Quinoa

2.5 µg

Banana

10 µg1% VD

Banana provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.6 µg, +304%).

Vitamina DSemelhante

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.6 mg11% VD

Banana

0.34 mg2% VD

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Banana (+1.2 mg, +367%).

Vitamina KBanana mais alto

Quinoa

0 µg

Banana

1.7 µg1% VD

Banana has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

105 µg26% VD

Banana

67 µg17% VD

Quinoa (Cooked) provides 105 µg vs 67 µg in Banana (+38 µg, +56%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.27 mg22% VD

Banana

0.10 mg9% VD

Quinoa (Cooked) provides 0.27 mg vs 0.10 mg in Banana (+0.16 mg, +156%).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.28 mg21% VD

Banana

0.25 mg19% VD

Both Quinoa (Cooked) and Banana provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Vitamina B3 (Niacina)Banana mais alto

Quinoa

1.0 mg6% VD

Banana

2.2 mg14% VD

Banana provides 2.2 mg vs 1.0 mg in Quinoa (Cooked) (+1.2 mg, +118%).

Vitamina B5Banana mais alto

Quinoa

0.57 mg11% VD

Banana

1.1 mg23% VD

Banana provides 1.1 mg vs 0.57 mg in Quinoa (Cooked) (+0.56 mg, +97%).

Vitamina B6Banana mais alto

Quinoa

0.31 mg18% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.31 mg in Quinoa (Cooked) (+0.93 mg, +302%).

Vitamina B12Semelhante

Quinoa

0 µg

Banana

0 µg

Both Quinoa (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

17.5 mg1% VD

Banana

3.4 mg

Quinoa (Cooked) provides 17.5 mg vs 3.4 mg in Banana (+14.1 mg, +419%).

PotássioBanana mais alto

Quinoa

430 mg9% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 430 mg in Quinoa (Cooked) (+776 mg, +181%).

CálcioQuinoa mais alto

Quinoa

42.5 mg3% VD

Banana

16.9 mg1% VD

Quinoa (Cooked) provides 42.5 mg vs 16.9 mg in Banana (+25.7 mg, +152%).

FerroQuinoa mais alto

Quinoa

3.7 mg21% VD

Banana

0.88 mg5% VD

Quinoa (Cooked) provides 3.7 mg vs 0.88 mg in Banana (+2.8 mg, +325%).

MagnésioQuinoa mais alto

Quinoa

160 mg38% VD

Banana

91.0 mg22% VD

Quinoa (Cooked) provides 160 mg vs 91.0 mg in Banana (+69.0 mg, +76%).

FósforoQuinoa mais alto

Quinoa

380 mg30% VD

Banana

74.1 mg6% VD

Quinoa (Cooked) provides 380 mg vs 74.1 mg in Banana (+306 mg, +413%).

ZincoQuinoa mais alto

Quinoa

2.7 mg25% VD

Banana

0.51 mg5% VD

Quinoa (Cooked) provides 2.7 mg vs 0.51 mg in Banana (+2.2 mg, +439%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.58 g3% VD

Banana

0.38 g2% VD

Quinoa (Cooked) provides 0.58 g vs 0.38 g in Banana (+0.20 g, +52%).

Quinoa vs Banana

Quinoa

Banana

Nutritional Takeaways

Resumo da Comparação