Compare Nutrição Lado a Lado

Framboesas vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-15%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Mais Proteína

+36%

Framboesas

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

Mais Fibras

+51%

Framboesas

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

Mais Vitamina C

+1724%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

52 kcal3% VD

Groselha Indiana

44 kcal2% VD

Raspberries provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteínaFramboesas mais alto

Framboesas

1.2 g2% VD

Groselha Indiana

0.88 g2% VD

Raspberries provides 1.2 g vs 0.88 g in Amla (Indian Gooseberry) (+0.32 g, +36%).

CarboidratosFramboesas mais alto

Framboesas

11.9 g4% VD

Groselha Indiana

10.2 g4% VD

Raspberries provides 11.9 g vs 10.2 g in Amla (Indian Gooseberry) (+1.8 g, +17%).

Fibra AlimentarFramboesas mais alto

Framboesas

6.5 g23% VD

Groselha Indiana

4.3 g15% VD

Raspberries provides 6.5 g vs 4.3 g in Amla (Indian Gooseberry) (+2.2 g, +51%).

Gordura TotalFramboesas mais alto

Framboesas

0.65 g1% VD

Groselha Indiana

0.58 g1% VD

Raspberries provides 0.65 g vs 0.58 g in Amla (Indian Gooseberry) (+0.07 g, +12%).

AçúcaresFramboesas mais alto

Framboesas

4.4 g9% VD

Groselha Indiana

4.2 g8% VD

Raspberries provides 4.4 g vs 4.2 g in Amla (Indian Gooseberry) (+0.22 g, +5%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Framboesas

26.2 mg29% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 26.2 mg in Raspberries (+452 mg, +1724%).

Vitamina AGroselha Indiana mais alto

Framboesas

2.0 µg

Groselha Indiana

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 2.0 µg in Raspberries (+13 µg, +650%).

Vitamina DSemelhante

Framboesas

0 µg

Groselha Indiana

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

0.87 mg6% VD

Groselha Indiana

0.16 mg1% VD

Raspberries provides 0.87 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.71 mg, +444%).

Vitamina KFramboesas mais alto

Framboesas

7.8 µg7% VD

Groselha Indiana

0.5 µg

Raspberries provides 7.8 µg vs 0.5 µg in Amla (Indian Gooseberry) (+7.3 µg, +1460%).

Ácido FólicoFramboesas mais alto

Framboesas

21 µg5% VD

Groselha Indiana

6.0 µg2% VD

Raspberries provides 21 µg vs 6.0 µg in Amla (Indian Gooseberry) (+15 µg, +250%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.03 mg3% VD

Groselha Indiana

0.04 mg3% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.04 mg3% VD

Groselha Indiana

0.05 mg4% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.60 mg4% VD

Groselha Indiana

0.30 mg2% VD

Raspberries provides 0.60 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.30 mg, +99%).

Vitamina B5Semelhante

Framboesas

0.24 mg5% VD

Groselha Indiana

0.28 mg6% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Framboesas

0.06 mg3% VD

Groselha Indiana

0.08 mg5% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Groselha Indiana

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Framboesas

1.0 mg

Groselha Indiana

1.0 mg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Framboesas

151 mg3% VD

Groselha Indiana

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 151 mg in Raspberries (+47.0 mg, +31%).

CálcioSemelhante

Framboesas

25.0 mg2% VD

Groselha Indiana

25.0 mg2% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calcium (25.0 mg).

FerroGroselha Indiana mais alto

Framboesas

0.69 mg4% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Raspberries (+0.51 mg, +74%).

MagnésioFramboesas mais alto

Framboesas

22.0 mg5% VD

Groselha Indiana

10.0 mg2% VD

Raspberries provides 22.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +120%).

FósforoFramboesas mais alto

Framboesas

29.0 mg2% VD

Groselha Indiana

27.0 mg2% VD

Raspberries provides 29.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +7%).

ZincoFramboesas mais alto

Framboesas

0.42 mg4% VD

Groselha Indiana

0.12 mg1% VD

Raspberries provides 0.42 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.30 mg, +250%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Groselha Indiana

0.05 g

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

64 kcal3% VD

Groselha Indiana

13 kcal1% VD

Raspberries provides 64 kcal vs 13 kcal in Amla (Indian Gooseberry) (+51 kcal, +385%).

ProteínaFramboesas mais alto

Framboesas

1.5 g3% VD

Groselha Indiana

0.26 g1% VD

Raspberries provides 1.5 g vs 0.26 g in Amla (Indian Gooseberry) (+1.2 g, +459%).

CarboidratosFramboesas mais alto

Framboesas

14.7 g5% VD

Groselha Indiana

3.1 g1% VD

Raspberries provides 14.7 g vs 3.1 g in Amla (Indian Gooseberry) (+11.6 g, +381%).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Groselha Indiana

1.3 g5% VD

Raspberries provides 8.0 g vs 1.3 g in Amla (Indian Gooseberry) (+6.7 g, +520%).

Gordura TotalFramboesas mais alto

Framboesas

0.80 g1% VD

Groselha Indiana

0.17 g

Raspberries provides 0.80 g vs 0.17 g in Amla (Indian Gooseberry) (+0.63 g, +359%).

AçúcaresFramboesas mais alto

Framboesas

5.4 g11% VD

Groselha Indiana

1.3 g3% VD

Raspberries provides 5.4 g vs 1.3 g in Amla (Indian Gooseberry) (+4.2 g, +331%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Framboesas

32.2 mg36% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 32.2 mg in Raspberries (+111 mg, +345%).

Vitamina AGroselha Indiana mais alto

Framboesas

2.5 µg

Groselha Indiana

4.5 µg1% VD

Amla (Indian Gooseberry) provides 4.5 µg vs 2.5 µg in Raspberries (+2.0 µg, +83%).

Vitamina DSemelhante

Framboesas

0 µg

Groselha Indiana

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.1 mg7% VD

Groselha Indiana

0.05 mg

Raspberries provides 1.1 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.0 mg, +2129%).

Vitamina KFramboesas mais alto

Framboesas

9.6 µg8% VD

Groselha Indiana

0.2 µg

Raspberries provides 9.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+9.4 µg, +6296%).

Ácido FólicoFramboesas mais alto

Framboesas

26 µg6% VD

Groselha Indiana

1.8 µg

Raspberries provides 26 µg vs 1.8 µg in Amla (Indian Gooseberry) (+24 µg, +1335%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.04 mg3% VD

Groselha Indiana

0.01 mg1% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.05 mg4% VD

Groselha Indiana

0.02 mg1% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.74 mg5% VD

Groselha Indiana

0.09 mg1% VD

Raspberries provides 0.74 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.65 mg, +717%).

Vitamina B5Framboesas mais alto

Framboesas

0.30 mg6% VD

Groselha Indiana

0.08 mg2% VD

Raspberries provides 0.30 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +251%).

Vitamina B6Semelhante

Framboesas

0.07 mg4% VD

Groselha Indiana

0.02 mg1% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Groselha Indiana

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Framboesas

1.2 mg

Groselha Indiana

0.30 mg

Raspberries provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.93 mg, +310%).

PotássioFramboesas mais alto

Framboesas

186 mg4% VD

Groselha Indiana

59.4 mg1% VD

Raspberries provides 186 mg vs 59.4 mg in Amla (Indian Gooseberry) (+126 mg, +213%).

CálcioFramboesas mais alto

Framboesas

30.8 mg2% VD

Groselha Indiana

7.5 mg1% VD

Raspberries provides 30.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+23.3 mg, +310%).

FerroFramboesas mais alto

Framboesas

0.85 mg5% VD

Groselha Indiana

0.36 mg2% VD

Raspberries provides 0.85 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.49 mg, +136%).

MagnésioFramboesas mais alto

Framboesas

27.1 mg6% VD

Groselha Indiana

3.0 mg1% VD

Raspberries provides 27.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+24.1 mg, +802%).

FósforoFramboesas mais alto

Framboesas

35.7 mg3% VD

Groselha Indiana

8.1 mg1% VD

Raspberries provides 35.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+27.6 mg, +340%).

ZincoFramboesas mais alto

Framboesas

0.52 mg5% VD

Groselha Indiana

0.04 mg

Raspberries provides 0.52 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.48 mg, +1335%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Groselha Indiana

0.02 g

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

FramboesasAmount per 100 kcal (192 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Framboesas

2.3 g5% VD

Groselha Indiana

2.0 g4% VD

Raspberries provides 2.3 g vs 2.0 g in Amla (Indian Gooseberry) (+0.31 g, +15%).

CarboidratosSemelhante

Framboesas

22.9 g8% VD

Groselha Indiana

23.1 g8% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of carbohydrates (22.9 g).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Groselha Indiana

9.8 g35% VD

Raspberries provides 12.5 g vs 9.8 g in Amla (Indian Gooseberry) (+2.7 g, +28%).

Gordura TotalGroselha Indiana mais alto

Framboesas

1.2 g2% VD

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 1.2 g in Raspberries (+0.07 g, +5%).

AçúcaresGroselha Indiana mais alto

Framboesas

8.5 g17% VD

Groselha Indiana

9.5 g19% VD

Amla (Indian Gooseberry) provides 9.5 g vs 8.5 g in Raspberries (+1.0 g, +12%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Framboesas

50.3 mg56% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 50.3 mg in Raspberries (+1,035 mg, +2057%).

Vitamina AGroselha Indiana mais alto

Framboesas

3.8 µg

Groselha Indiana

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 3.8 µg in Raspberries (+30 µg, +787%).

Vitamina DSemelhante

Framboesas

0 µg

Groselha Indiana

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.7 mg11% VD

Groselha Indiana

0.36 mg2% VD

Raspberries provides 1.7 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.3 mg, +360%).

Vitamina KFramboesas mais alto

Framboesas

15 µg12% VD

Groselha Indiana

1.1 µg1% VD

Raspberries provides 15 µg vs 1.1 µg in Amla (Indian Gooseberry) (+14 µg, +1219%).

Ácido FólicoFramboesas mais alto

Framboesas

40 µg10% VD

Groselha Indiana

14 µg3% VD

Raspberries provides 40 µg vs 14 µg in Amla (Indian Gooseberry) (+27 µg, +196%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.06 mg5% VD

Groselha Indiana

0.09 mg8% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.07 mg6% VD

Groselha Indiana

0.11 mg9% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

1.1 mg7% VD

Groselha Indiana

0.68 mg4% VD

Raspberries provides 1.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.47 mg, +69%).

Vitamina B5Groselha Indiana mais alto

Framboesas

0.46 mg9% VD

Groselha Indiana

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.46 mg in Raspberries (+0.17 mg, +38%).

Vitamina B6Groselha Indiana mais alto

Framboesas

0.11 mg6% VD

Groselha Indiana

0.18 mg11% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.11 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Groselha Indiana

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Framboesas

1.9 mg

Groselha Indiana

2.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Raspberries (+0.35 mg, +18%).

PotássioGroselha Indiana mais alto

Framboesas

290 mg6% VD

Groselha Indiana

449 mg10% VD

Amla (Indian Gooseberry) provides 449 mg vs 290 mg in Raspberries (+160 mg, +55%).

CálcioGroselha Indiana mais alto

Framboesas

48.0 mg4% VD

Groselha Indiana

56.8 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 48.0 mg in Raspberries (+8.8 mg, +18%).

FerroGroselha Indiana mais alto

Framboesas

1.3 mg7% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Raspberries (+1.4 mg, +106%).

MagnésioFramboesas mais alto

Framboesas

42.2 mg10% VD

Groselha Indiana

22.7 mg5% VD

Raspberries provides 42.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+19.5 mg, +86%).

FósforoGroselha Indiana mais alto

Framboesas

55.7 mg4% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 55.7 mg in Raspberries (+5.6 mg, +10%).

ZincoFramboesas mais alto

Framboesas

0.81 mg7% VD

Groselha Indiana

0.27 mg2% VD

Raspberries provides 0.81 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.53 mg, +196%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Framboesas

0.04 g

Groselha Indiana

0.11 g1% VD

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Framboesas

6.9 g14% VD

Groselha Indiana

6.0 g12% VD

Raspberries provides 6.9 g vs 6.0 g in Amla (Indian Gooseberry) (+0.92 g, +15%).

CarboidratosSemelhante

Framboesas

68.9 g25% VD

Groselha Indiana

69.4 g25% VD

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of carbohydrates (68.9 g).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Groselha Indiana

29.3 g105% VD

Raspberries provides 37.5 g vs 29.3 g in Amla (Indian Gooseberry) (+8.2 g, +28%).

Gordura TotalGroselha Indiana mais alto

Framboesas

3.8 g5% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 3.8 g in Raspberries (+0.21 g, +5%).

AçúcaresGroselha Indiana mais alto

Framboesas

25.5 g51% VD

Groselha Indiana

28.6 g57% VD

Amla (Indian Gooseberry) provides 28.6 g vs 25.5 g in Raspberries (+3.1 g, +12%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Framboesas

151 mg168% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Raspberries (+3,109 mg, +2056%).

Vitamina AGroselha Indiana mais alto

Framboesas

12 µg1% VD

Groselha Indiana

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 12 µg in Raspberries (+91 µg, +786%).

Vitamina DSemelhante

Framboesas

0 µg

Groselha Indiana

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

5.0 mg33% VD

Groselha Indiana

1.1 mg7% VD

Raspberries provides 5.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+3.9 mg, +360%).

Vitamina KFramboesas mais alto

Framboesas

45 µg38% VD

Groselha Indiana

3.4 µg3% VD

Raspberries provides 45 µg vs 3.4 µg in Amla (Indian Gooseberry) (+42 µg, +1220%).

Ácido FólicoFramboesas mais alto

Framboesas

121 µg30% VD

Groselha Indiana

41 µg10% VD

Raspberries provides 121 µg vs 41 µg in Amla (Indian Gooseberry) (+80 µg, +196%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Framboesas

0.18 mg15% VD

Groselha Indiana

0.27 mg23% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Raspberries (+0.09 mg, +48%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Framboesas

0.22 mg17% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.22 mg in Raspberries (+0.12 mg, +56%).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

3.5 mg22% VD

Groselha Indiana

2.0 mg13% VD

Raspberries provides 3.5 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.4 mg, +69%).

Vitamina B5Groselha Indiana mais alto

Framboesas

1.4 mg28% VD

Groselha Indiana

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.4 mg in Raspberries (+0.52 mg, +38%).

Vitamina B6Groselha Indiana mais alto

Framboesas

0.32 mg19% VD

Groselha Indiana

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.32 mg in Raspberries (+0.23 mg, +72%).

Vitamina B12Semelhante

Framboesas

0 µg

Groselha Indiana

0 µg

Both Raspberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Framboesas

5.8 mg

Groselha Indiana

6.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Raspberries (+1.1 mg, +18%).

PotássioGroselha Indiana mais alto

Framboesas

871 mg19% VD

Groselha Indiana

1,350 mg29% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 871 mg in Raspberries (+479 mg, +55%).

CálcioGroselha Indiana mais alto

Framboesas

144 mg11% VD

Groselha Indiana

171 mg13% VD

Amla (Indian Gooseberry) provides 171 mg vs 144 mg in Raspberries (+26.3 mg, +18%).

FerroGroselha Indiana mais alto

Framboesas

4.0 mg22% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 4.0 mg in Raspberries (+4.2 mg, +106%).

MagnésioFramboesas mais alto

Framboesas

127 mg30% VD

Groselha Indiana

68.2 mg16% VD

Raspberries provides 127 mg vs 68.2 mg in Amla (Indian Gooseberry) (+58.7 mg, +86%).

FósforoGroselha Indiana mais alto

Framboesas

167 mg13% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 167 mg in Raspberries (+16.8 mg, +10%).

ZincoFramboesas mais alto

Framboesas

2.4 mg22% VD

Groselha Indiana

0.82 mg7% VD

Raspberries provides 2.4 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.6 mg, +196%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Framboesas

0.11 g1% VD

Groselha Indiana

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Raspberries (+0.23 g, +211%).

Framboesas vs Groselha Indiana

Framboesas

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação