Compare Nutrição Lado a Lado

Framboesas vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-15%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Mais Proteína

+5%

Framboesas

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

Mais Fibras

+117%

Framboesas

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Mais Vitamina C

+254%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Framboesas100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Framboesas

52 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Raspberries (+9 kcal, +17%).

ProteínaFramboesas mais alto

Framboesas

1.2 g2% VD

Kiwi

1.1 g2% VD

Raspberries provides 1.2 g vs 1.1 g in Kiwi (Kiwifruit) (+0.06 g, +5%).

CarboidratosKiwi mais alto

Framboesas

11.9 g4% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 11.9 g in Raspberries (+2.7 g, +23%).

Fibra AlimentarFramboesas mais alto

Framboesas

6.5 g23% VD

Kiwi

3.0 g11% VD

Raspberries provides 6.5 g vs 3.0 g in Kiwi (Kiwifruit) (+3.5 g, +117%).

Gordura TotalFramboesas mais alto

Framboesas

0.65 g1% VD

Kiwi

0.52 g1% VD

Raspberries provides 0.65 g vs 0.52 g in Kiwi (Kiwifruit) (+0.13 g, +25%).

AçúcaresKiwi mais alto

Framboesas

4.4 g9% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Raspberries (+4.6 g, +103%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Framboesas

26.2 mg29% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 26.2 mg in Raspberries (+66.5 mg, +254%).

Vitamina AKiwi mais alto

Framboesas

2.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Raspberries (+2.0 µg, +100%).

Vitamina DSemelhante

Framboesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Framboesas

0.87 mg6% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.87 mg in Raspberries (+0.59 mg, +68%).

Vitamina KKiwi mais alto

Framboesas

7.8 µg7% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 7.8 µg in Raspberries (+33 µg, +417%).

Ácido FólicoKiwi mais alto

Framboesas

21 µg5% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.03 mg3% VD

Kiwi

0.03 mg2% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.60 mg4% VD

Kiwi

0.34 mg2% VD

Raspberries provides 0.60 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.26 mg, +75%).

Vitamina B5Framboesas mais alto

Framboesas

0.24 mg5% VD

Kiwi

0.18 mg4% VD

Raspberries provides 0.24 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.06 mg, +31%).

Vitamina B6Semelhante

Framboesas

0.06 mg3% VD

Kiwi

0.06 mg4% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Framboesas

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Raspberries (+2.0 mg, +200%).

PotássioKiwi mais alto

Framboesas

151 mg3% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 151 mg in Raspberries (+161 mg, +107%).

CálcioKiwi mais alto

Framboesas

25.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 25.0 mg in Raspberries (+9.0 mg, +36%).

FerroFramboesas mais alto

Framboesas

0.69 mg4% VD

Kiwi

0.31 mg2% VD

Raspberries provides 0.69 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.38 mg, +123%).

MagnésioFramboesas mais alto

Framboesas

22.0 mg5% VD

Kiwi

17.0 mg4% VD

Raspberries provides 22.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+5.0 mg, +29%).

FósforoKiwi mais alto

Framboesas

29.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 29.0 mg in Raspberries (+5.0 mg, +17%).

ZincoFramboesas mais alto

Framboesas

0.42 mg4% VD

Kiwi

0.14 mg1% VD

Raspberries provides 0.42 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.28 mg, +200%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Kiwi

0.03 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Framboesas123 g (1 cup fresh (123 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Framboesas

64 kcal3% VD

Kiwi

42 kcal2% VD

Raspberries provides 64 kcal vs 42 kcal in Kiwi (Kiwifruit) (+22 kcal, +52%).

ProteínaFramboesas mais alto

Framboesas

1.5 g3% VD

Kiwi

0.79 g2% VD

Raspberries provides 1.5 g vs 0.79 g in Kiwi (Kiwifruit) (+0.69 g, +88%).

CarboidratosFramboesas mais alto

Framboesas

14.7 g5% VD

Kiwi

10.1 g4% VD

Raspberries provides 14.7 g vs 10.1 g in Kiwi (Kiwifruit) (+4.6 g, +45%).

Fibra AlimentarFramboesas mais alto

Framboesas

8.0 g29% VD

Kiwi

2.1 g7% VD

Raspberries provides 8.0 g vs 2.1 g in Kiwi (Kiwifruit) (+5.9 g, +286%).

Gordura TotalFramboesas mais alto

Framboesas

0.80 g1% VD

Kiwi

0.36 g

Raspberries provides 0.80 g vs 0.36 g in Kiwi (Kiwifruit) (+0.44 g, +123%).

AçúcaresKiwi mais alto

Framboesas

5.4 g11% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 5.4 g in Raspberries (+0.77 g, +14%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Framboesas

32.2 mg36% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 32.2 mg in Raspberries (+31.7 mg, +98%).

Vitamina AKiwi mais alto

Framboesas

2.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 2.5 µg in Raspberries (+0.3 µg, +12%).

Vitamina DSemelhante

Framboesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Framboesas

1.1 mg7% VD

Kiwi

1.0 mg7% VD

Raspberries provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.06 mg, +6%).

Vitamina KKiwi mais alto

Framboesas

9.6 µg8% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 9.6 µg in Raspberries (+18 µg, +190%).

Ácido FólicoFramboesas mais alto

Framboesas

26 µg6% VD

Kiwi

17 µg4% VD

Raspberries provides 26 µg vs 17 µg in Kiwi (Kiwifruit) (+8.6 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

0.74 mg5% VD

Kiwi

0.24 mg1% VD

Raspberries provides 0.74 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.50 mg, +213%).

Vitamina B5Framboesas mais alto

Framboesas

0.30 mg6% VD

Kiwi

0.13 mg3% VD

Raspberries provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +134%).

Vitamina B6Semelhante

Framboesas

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Framboesas

1.2 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.2 mg in Raspberries (+0.84 mg, +68%).

PotássioKiwi mais alto

Framboesas

186 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 186 mg in Raspberries (+29.5 mg, +16%).

CálcioFramboesas mais alto

Framboesas

30.8 mg2% VD

Kiwi

23.5 mg2% VD

Raspberries provides 30.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+7.3 mg, +31%).

FerroFramboesas mais alto

Framboesas

0.85 mg5% VD

Kiwi

0.21 mg1% VD

Raspberries provides 0.85 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.63 mg, +297%).

MagnésioFramboesas mais alto

Framboesas

27.1 mg6% VD

Kiwi

11.7 mg3% VD

Raspberries provides 27.1 mg vs 11.7 mg in Kiwi (Kiwifruit) (+15.3 mg, +131%).

FósforoFramboesas mais alto

Framboesas

35.7 mg3% VD

Kiwi

23.5 mg2% VD

Raspberries provides 35.7 mg vs 23.5 mg in Kiwi (Kiwifruit) (+12.2 mg, +52%).

ZincoFramboesas mais alto

Framboesas

0.52 mg5% VD

Kiwi

0.10 mg1% VD

Raspberries provides 0.52 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.42 mg, +435%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.02 g

Kiwi

0.02 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

FramboesasAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaFramboesas mais alto

Framboesas

2.3 g5% VD

Kiwi

1.9 g4% VD

Raspberries provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.43 g, +23%).

CarboidratosKiwi mais alto

Framboesas

22.9 g8% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 22.9 g in Raspberries (+1.1 g, +5%).

Fibra AlimentarFramboesas mais alto

Framboesas

12.5 g45% VD

Kiwi

4.9 g18% VD

Raspberries provides 12.5 g vs 4.9 g in Kiwi (Kiwifruit) (+7.6 g, +154%).

Gordura TotalFramboesas mais alto

Framboesas

1.2 g2% VD

Kiwi

0.85 g1% VD

Raspberries provides 1.2 g vs 0.85 g in Kiwi (Kiwifruit) (+0.40 g, +46%).

AçúcaresKiwi mais alto

Framboesas

8.5 g17% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.5 g in Raspberries (+6.3 g, +74%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Framboesas

50.3 mg56% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 50.3 mg in Raspberries (+102 mg, +202%).

Vitamina AKiwi mais alto

Framboesas

3.8 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 3.8 µg in Raspberries (+2.7 µg, +71%).

Vitamina DSemelhante

Framboesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Framboesas

1.7 mg11% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.7 mg in Raspberries (+0.72 mg, +43%).

Vitamina KKiwi mais alto

Framboesas

15 µg12% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 15 µg in Raspberries (+51 µg, +341%).

Ácido FólicoSemelhante

Framboesas

40 µg10% VD

Kiwi

41 µg10% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (40 µg).

Vitamina B1 (Tiamina)Semelhante

Framboesas

0.06 mg5% VD

Kiwi

0.04 mg4% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Framboesas

0.07 mg6% VD

Kiwi

0.04 mg3% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

1.1 mg7% VD

Kiwi

0.56 mg3% VD

Raspberries provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.59 mg, +105%).

Vitamina B5Framboesas mais alto

Framboesas

0.46 mg9% VD

Kiwi

0.30 mg6% VD

Raspberries provides 0.46 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.16 mg, +54%).

Vitamina B6Semelhante

Framboesas

0.11 mg6% VD

Kiwi

0.10 mg6% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Framboesas

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Raspberries (+3.0 mg, +156%).

PotássioKiwi mais alto

Framboesas

290 mg6% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 290 mg in Raspberries (+222 mg, +76%).

CálcioKiwi mais alto

Framboesas

48.0 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 48.0 mg in Raspberries (+7.8 mg, +16%).

FerroFramboesas mais alto

Framboesas

1.3 mg7% VD

Kiwi

0.51 mg3% VD

Raspberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.82 mg, +161%).

MagnésioFramboesas mais alto

Framboesas

42.2 mg10% VD

Kiwi

27.9 mg7% VD

Raspberries provides 42.2 mg vs 27.9 mg in Kiwi (Kiwifruit) (+14.4 mg, +52%).

FósforoSemelhante

Framboesas

55.7 mg4% VD

Kiwi

55.8 mg4% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (55.7 mg).

ZincoFramboesas mais alto

Framboesas

0.81 mg7% VD

Kiwi

0.23 mg2% VD

Raspberries provides 0.81 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.58 mg, +251%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.04 g

Kiwi

0.05 g

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

FramboesasNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Framboesas

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaFramboesas mais alto

Framboesas

6.9 g14% VD

Kiwi

5.6 g11% VD

Raspberries provides 6.9 g vs 5.6 g in Kiwi (Kiwifruit) (+1.3 g, +23%).

CarboidratosKiwi mais alto

Framboesas

68.9 g25% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 68.9 g in Raspberries (+3.2 g, +5%).

Fibra AlimentarFramboesas mais alto

Framboesas

37.5 g134% VD

Kiwi

14.8 g53% VD

Raspberries provides 37.5 g vs 14.8 g in Kiwi (Kiwifruit) (+22.7 g, +154%).

Gordura TotalFramboesas mais alto

Framboesas

3.8 g5% VD

Kiwi

2.6 g3% VD

Raspberries provides 3.8 g vs 2.6 g in Kiwi (Kiwifruit) (+1.2 g, +47%).

AçúcaresKiwi mais alto

Framboesas

25.5 g51% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 25.5 g in Raspberries (+18.7 g, +73%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Framboesas

151 mg168% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 151 mg in Raspberries (+305 mg, +202%).

Vitamina AKiwi mais alto

Framboesas

12 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 12 µg in Raspberries (+8.1 µg, +71%).

Vitamina DSemelhante

Framboesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Framboesas

5.0 mg33% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 5.0 mg in Raspberries (+2.2 mg, +43%).

Vitamina KKiwi mais alto

Framboesas

45 µg38% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 45 µg in Raspberries (+153 µg, +341%).

Ácido FólicoSemelhante

Framboesas

121 µg30% VD

Kiwi

123 µg31% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of folate (dfe) (121 µg).

Vitamina B1 (Tiamina)Framboesas mais alto

Framboesas

0.18 mg15% VD

Kiwi

0.13 mg11% VD

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Framboesas mais alto

Framboesas

0.22 mg17% VD

Kiwi

0.12 mg9% VD

Raspberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.10 mg, +78%).

Vitamina B3 (Niacina)Framboesas mais alto

Framboesas

3.5 mg22% VD

Kiwi

1.7 mg10% VD

Raspberries provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +106%).

Vitamina B5Framboesas mais alto

Framboesas

1.4 mg28% VD

Kiwi

0.90 mg18% VD

Raspberries provides 1.4 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.48 mg, +54%).

Vitamina B6Semelhante

Framboesas

0.32 mg19% VD

Kiwi

0.31 mg18% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Semelhante

Framboesas

0 µg

Kiwi

0 µg

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Framboesas

5.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Raspberries (+9.0 mg, +156%).

PotássioKiwi mais alto

Framboesas

871 mg19% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 871 mg in Raspberries (+664 mg, +76%).

CálcioKiwi mais alto

Framboesas

144 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 144 mg in Raspberries (+23.0 mg, +16%).

FerroFramboesas mais alto

Framboesas

4.0 mg22% VD

Kiwi

1.5 mg8% VD

Raspberries provides 4.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.5 mg, +161%).

MagnésioFramboesas mais alto

Framboesas

127 mg30% VD

Kiwi

83.6 mg20% VD

Raspberries provides 127 mg vs 83.6 mg in Kiwi (Kiwifruit) (+43.3 mg, +52%).

FósforoSemelhante

Framboesas

167 mg13% VD

Kiwi

167 mg13% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of phosphorus (167 mg).

ZincoFramboesas mais alto

Framboesas

2.4 mg22% VD

Kiwi

0.69 mg6% VD

Raspberries provides 2.4 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.7 mg, +252%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Framboesas

0.11 g1% VD

Kiwi

0.14 g1% VD

Both Raspberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.11 g).

Framboesas vs Kiwi

Framboesas

Kiwi

Nutritional Takeaways

Resumo da Comparação