Sementes de Gergelim (Inteiras) vs Goiaba
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 573 kcal, 505 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).
Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).
Guava provides 228 mg vs 0 mg in Sesame Seeds (Whole) (+228 mg).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 68 kcal in Guava (+505 kcal, +743%).
Sesame Seeds (Whole) provides 17.7 g vs 2.6 g in Guava (+15.2 g, +595%).
Sesame Seeds (Whole) provides 23.5 g vs 14.3 g in Guava (+9.1 g, +64%).
Sesame Seeds (Whole) provides 11.8 g vs 5.4 g in Guava (+6.4 g, +119%).
Sesame Seeds (Whole) provides 49.7 g vs 0.95 g in Guava (+48.7 g, +5128%).
Guava provides 8.9 g vs 0.30 g in Sesame Seeds (Whole) (+8.6 g, +2873%).
Vitaminas12 nutrientes
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.48 mg, +192%).
Guava has higher vitamin k (2.6 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 49 µg in Guava (+48 µg, +98%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.07 mg in Guava (+0.72 mg, +1081%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Guava (+0.21 mg, +518%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Guava (+3.4 mg, +317%).
Guava provides 0.45 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.40 mg, +802%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.11 mg in Guava (+0.68 mg, +618%).
Both Sesame Seeds (Whole) and Guava provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Guava (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 417 mg in Guava (+51.0 mg, +12%).
Sesame Seeds (Whole) provides 975 mg vs 18.0 mg in Guava (+957 mg, +5317%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.26 mg in Guava (+14.3 mg, +5496%).
Sesame Seeds (Whole) provides 351 mg vs 22.0 mg in Guava (+329 mg, +1495%).
Sesame Seeds (Whole) provides 629 mg vs 40.0 mg in Guava (+589 mg, +1473%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.23 mg in Guava (+7.5 mg, +3270%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.27 g in Guava (+6.7 g, +2478%).