Compare Nutrição Lado a Lado

Morangos vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 44 kcal, 12 kcal less).

Mais Proteína

+31%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

Mais Fibras

+115%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

Mais Vitamina C

+713%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Comparing per 100 g standard edible portion.

Nutriente

Morangos100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Morangos

32 kcal2% VD

Groselha Indiana

44 kcal2% VD

Amla (Indian Gooseberry) provides 44 kcal vs 32 kcal in Strawberries (+12 kcal, +38%).

ProteínaGroselha Indiana mais alto

Morangos

0.67 g1% VD

Groselha Indiana

0.88 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.67 g in Strawberries (+0.21 g, +31%).

CarboidratosGroselha Indiana mais alto

Morangos

7.7 g3% VD

Groselha Indiana

10.2 g4% VD

Amla (Indian Gooseberry) provides 10.2 g vs 7.7 g in Strawberries (+2.5 g, +33%).

Fibra AlimentarGroselha Indiana mais alto

Morangos

2.0 g7% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.0 g in Strawberries (+2.3 g, +115%).

Gordura TotalGroselha Indiana mais alto

Morangos

0.30 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.30 g in Strawberries (+0.28 g, +93%).

AçúcaresMorangos mais alto

Morangos

4.9 g10% VD

Groselha Indiana

4.2 g8% VD

Strawberries provides 4.9 g vs 4.2 g in Amla (Indian Gooseberry) (+0.69 g, +16%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Morangos

58.8 mg65% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 58.8 mg in Strawberries (+419 mg, +713%).

Vitamina AGroselha Indiana mais alto

Morangos

1.0 µg

Groselha Indiana

15 µg2% VD

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Strawberries (+14 µg, +1400%).

Vitamina DSemelhante

Morangos

0 µg

Groselha Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.29 mg2% VD

Groselha Indiana

0.16 mg1% VD

Strawberries provides 0.29 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.13 mg, +81%).

Vitamina KMorangos mais alto

Morangos

2.2 µg2% VD

Groselha Indiana

0.5 µg

Strawberries provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Ácido FólicoMorangos mais alto

Morangos

24 µg6% VD

Groselha Indiana

6.0 µg2% VD

Strawberries provides 24 µg vs 6.0 µg in Amla (Indian Gooseberry) (+18 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.02 mg2% VD

Groselha Indiana

0.04 mg3% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.02 mg2% VD

Groselha Indiana

0.05 mg4% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

0.39 mg2% VD

Groselha Indiana

0.30 mg2% VD

Strawberries provides 0.39 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.09 mg, +29%).

Vitamina B5Groselha Indiana mais alto

Morangos

0.13 mg3% VD

Groselha Indiana

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.13 mg in Strawberries (+0.16 mg, +124%).

Vitamina B6Semelhante

Morangos

0.05 mg3% VD

Groselha Indiana

0.08 mg5% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Morangos

0 µg

Groselha Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Morangos

1.0 mg

Groselha Indiana

1.0 mg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Morangos

153 mg3% VD

Groselha Indiana

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 153 mg in Strawberries (+45.0 mg, +29%).

CálcioGroselha Indiana mais alto

Morangos

16.0 mg1% VD

Groselha Indiana

25.0 mg2% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 16.0 mg in Strawberries (+9.0 mg, +56%).

FerroGroselha Indiana mais alto

Morangos

0.41 mg2% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.41 mg in Strawberries (+0.79 mg, +193%).

MagnésioMorangos mais alto

Morangos

13.0 mg3% VD

Groselha Indiana

10.0 mg2% VD

Strawberries provides 13.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+3.0 mg, +30%).

FósforoGroselha Indiana mais alto

Morangos

24.0 mg2% VD

Groselha Indiana

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 24.0 mg in Strawberries (+3.0 mg, +13%).

ZincoSemelhante

Morangos

0.14 mg1% VD

Groselha Indiana

0.12 mg1% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.02 g

Groselha Indiana

0.05 g

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

Morangos152 g (1 cup whole berries (152 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Morangos

49 kcal2% VD

Groselha Indiana

13 kcal1% VD

Strawberries provides 49 kcal vs 13 kcal in Amla (Indian Gooseberry) (+35 kcal, +268%).

ProteínaMorangos mais alto

Morangos

1.0 g2% VD

Groselha Indiana

0.26 g1% VD

Strawberries provides 1.0 g vs 0.26 g in Amla (Indian Gooseberry) (+0.75 g, +286%).

CarboidratosMorangos mais alto

Morangos

11.7 g4% VD

Groselha Indiana

3.1 g1% VD

Strawberries provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.6 g, +282%).

Fibra AlimentarMorangos mais alto

Morangos

3.0 g11% VD

Groselha Indiana

1.3 g5% VD

Strawberries provides 3.0 g vs 1.3 g in Amla (Indian Gooseberry) (+1.8 g, +136%).

Gordura TotalMorangos mais alto

Morangos

0.46 g1% VD

Groselha Indiana

0.17 g

Strawberries provides 0.46 g vs 0.17 g in Amla (Indian Gooseberry) (+0.28 g, +162%).

AçúcaresMorangos mais alto

Morangos

7.4 g15% VD

Groselha Indiana

1.3 g3% VD

Strawberries provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.2 g, +490%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Morangos

89.4 mg99% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 89.4 mg in Strawberries (+54.0 mg, +60%).

Vitamina AGroselha Indiana mais alto

Morangos

1.5 µg

Groselha Indiana

4.5 µg1% VD

Amla (Indian Gooseberry) provides 4.5 µg vs 1.5 µg in Strawberries (+3.0 µg, +196%).

Vitamina DSemelhante

Morangos

0 µg

Groselha Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.44 mg3% VD

Groselha Indiana

0.05 mg

Strawberries provides 0.44 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.39 mg, +818%).

Vitamina KMorangos mais alto

Morangos

3.3 µg3% VD

Groselha Indiana

0.2 µg

Strawberries provides 3.3 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.2 µg, +2129%).

Ácido FólicoMorangos mais alto

Morangos

36 µg9% VD

Groselha Indiana

1.8 µg

Strawberries provides 36 µg vs 1.8 µg in Amla (Indian Gooseberry) (+35 µg, +1927%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.04 mg3% VD

Groselha Indiana

0.01 mg1% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.03 mg3% VD

Groselha Indiana

0.02 mg1% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

0.59 mg4% VD

Groselha Indiana

0.09 mg1% VD

Strawberries provides 0.59 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.50 mg, +552%).

Vitamina B5Morangos mais alto

Morangos

0.19 mg4% VD

Groselha Indiana

0.08 mg2% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Semelhante

Morangos

0.07 mg4% VD

Groselha Indiana

0.02 mg1% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Morangos

0 µg

Groselha Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Morangos

1.5 mg

Groselha Indiana

0.30 mg

Strawberries provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +407%).

PotássioMorangos mais alto

Morangos

233 mg5% VD

Groselha Indiana

59.4 mg1% VD

Strawberries provides 233 mg vs 59.4 mg in Amla (Indian Gooseberry) (+173 mg, +292%).

CálcioMorangos mais alto

Morangos

24.3 mg2% VD

Groselha Indiana

7.5 mg1% VD

Strawberries provides 24.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+16.8 mg, +224%).

FerroMorangos mais alto

Morangos

0.62 mg3% VD

Groselha Indiana

0.36 mg2% VD

Strawberries provides 0.62 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.26 mg, +73%).

MagnésioMorangos mais alto

Morangos

19.8 mg5% VD

Groselha Indiana

3.0 mg1% VD

Strawberries provides 19.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+16.8 mg, +559%).

FósforoMorangos mais alto

Morangos

36.5 mg3% VD

Groselha Indiana

8.1 mg1% VD

Strawberries provides 36.5 mg vs 8.1 mg in Amla (Indian Gooseberry) (+28.4 mg, +350%).

ZincoMorangos mais alto

Morangos

0.21 mg2% VD

Groselha Indiana

0.04 mg

Strawberries provides 0.21 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.18 mg, +491%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.02 g

Groselha Indiana

0.02 g

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.02 g).

Nutriente

MorangosAmount per 100 kcal (313 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Morangos

2.1 g4% VD

Groselha Indiana

2.0 g4% VD

Strawberries provides 2.1 g vs 2.0 g in Amla (Indian Gooseberry) (+0.10 g, +5%).

CarboidratosMorangos mais alto

Morangos

24.0 g9% VD

Groselha Indiana

23.1 g8% VD

Strawberries provides 24.0 g vs 23.1 g in Amla (Indian Gooseberry) (+0.93 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Morangos

6.3 g22% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 6.3 g in Strawberries (+3.5 g, +56%).

Gordura TotalGroselha Indiana mais alto

Morangos

0.94 g1% VD

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.94 g in Strawberries (+0.38 g, +40%).

AçúcaresMorangos mais alto

Morangos

15.3 g31% VD

Groselha Indiana

9.5 g19% VD

Strawberries provides 15.3 g vs 9.5 g in Amla (Indian Gooseberry) (+5.8 g, +61%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Morangos

184 mg204% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 184 mg in Strawberries (+901 mg, +490%).

Vitamina AGroselha Indiana mais alto

Morangos

3.1 µg

Groselha Indiana

34 µg4% VD

Amla (Indian Gooseberry) provides 34 µg vs 3.1 µg in Strawberries (+31 µg, +988%).

Vitamina DSemelhante

Morangos

0 µg

Groselha Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

0.91 mg6% VD

Groselha Indiana

0.36 mg2% VD

Strawberries provides 0.91 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.54 mg, +150%).

Vitamina KMorangos mais alto

Morangos

6.9 µg6% VD

Groselha Indiana

1.1 µg1% VD

Strawberries provides 6.9 µg vs 1.1 µg in Amla (Indian Gooseberry) (+5.8 µg, +507%).

Ácido FólicoMorangos mais alto

Morangos

75 µg19% VD

Groselha Indiana

14 µg3% VD

Strawberries provides 75 µg vs 14 µg in Amla (Indian Gooseberry) (+62 µg, +452%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.08 mg6% VD

Groselha Indiana

0.09 mg8% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.07 mg5% VD

Groselha Indiana

0.11 mg9% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

1.2 mg8% VD

Groselha Indiana

0.68 mg4% VD

Strawberries provides 1.2 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.53 mg, +77%).

Vitamina B5Groselha Indiana mais alto

Morangos

0.39 mg8% VD

Groselha Indiana

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.39 mg in Strawberries (+0.24 mg, +62%).

Vitamina B6Semelhante

Morangos

0.15 mg9% VD

Groselha Indiana

0.18 mg11% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Morangos

0 µg

Groselha Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Morangos

3.1 mg

Groselha Indiana

2.3 mg

Strawberries provides 3.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+0.86 mg, +38%).

PotássioMorangos mais alto

Morangos

479 mg10% VD

Groselha Indiana

449 mg10% VD

Strawberries provides 479 mg vs 449 mg in Amla (Indian Gooseberry) (+29.4 mg, +7%).

CálcioGroselha Indiana mais alto

Morangos

50.1 mg4% VD

Groselha Indiana

56.8 mg4% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 50.1 mg in Strawberries (+6.7 mg, +13%).

FerroGroselha Indiana mais alto

Morangos

1.3 mg7% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +112%).

MagnésioMorangos mais alto

Morangos

40.7 mg10% VD

Groselha Indiana

22.7 mg5% VD

Strawberries provides 40.7 mg vs 22.7 mg in Amla (Indian Gooseberry) (+18.0 mg, +79%).

FósforoMorangos mais alto

Morangos

75.1 mg6% VD

Groselha Indiana

61.3 mg5% VD

Strawberries provides 75.1 mg vs 61.3 mg in Amla (Indian Gooseberry) (+13.8 mg, +23%).

ZincoMorangos mais alto

Morangos

0.44 mg4% VD

Groselha Indiana

0.27 mg2% VD

Strawberries provides 0.44 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.17 mg, +61%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Morangos

0.05 g

Groselha Indiana

0.11 g1% VD

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

MorangosNormalized to 300 kcal (938 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Morangos

6.3 g13% VD

Groselha Indiana

6.0 g12% VD

Strawberries provides 6.3 g vs 6.0 g in Amla (Indian Gooseberry) (+0.28 g, +5%).

CarboidratosMorangos mais alto

Morangos

72.0 g26% VD

Groselha Indiana

69.4 g25% VD

Strawberries provides 72.0 g vs 69.4 g in Amla (Indian Gooseberry) (+2.6 g, +4%).

Fibra AlimentarGroselha Indiana mais alto

Morangos

18.8 g67% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 18.8 g in Strawberries (+10.6 g, +56%).

Gordura TotalGroselha Indiana mais alto

Morangos

2.8 g4% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 2.8 g in Strawberries (+1.1 g, +41%).

AçúcaresMorangos mais alto

Morangos

45.9 g92% VD

Groselha Indiana

28.6 g57% VD

Strawberries provides 45.9 g vs 28.6 g in Amla (Indian Gooseberry) (+17.2 g, +60%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Morangos

552 mg613% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 552 mg in Strawberries (+2,708 mg, +491%).

Vitamina AGroselha Indiana mais alto

Morangos

9.4 µg1% VD

Groselha Indiana

102 µg11% VD

Amla (Indian Gooseberry) provides 102 µg vs 9.4 µg in Strawberries (+93 µg, +991%).

Vitamina DSemelhante

Morangos

0 µg

Groselha Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Morangos

2.7 mg18% VD

Groselha Indiana

1.1 mg7% VD

Strawberries provides 2.7 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.6 mg, +149%).

Vitamina KMorangos mais alto

Morangos

21 µg17% VD

Groselha Indiana

3.4 µg3% VD

Strawberries provides 21 µg vs 3.4 µg in Amla (Indian Gooseberry) (+17 µg, +505%).

Ácido FólicoMorangos mais alto

Morangos

225 µg56% VD

Groselha Indiana

41 µg10% VD

Strawberries provides 225 µg vs 41 µg in Amla (Indian Gooseberry) (+184 µg, +450%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.23 mg19% VD

Groselha Indiana

0.27 mg23% VD

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.23 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Morangos

0.21 mg16% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Strawberries (+0.13 mg, +65%).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

3.6 mg23% VD

Groselha Indiana

2.0 mg13% VD

Strawberries provides 3.6 mg vs 2.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +77%).

Vitamina B5Groselha Indiana mais alto

Morangos

1.2 mg23% VD

Groselha Indiana

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Strawberries (+0.74 mg, +63%).

Vitamina B6Groselha Indiana mais alto

Morangos

0.44 mg26% VD

Groselha Indiana

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Strawberries (+0.10 mg, +24%).

Vitamina B12Semelhante

Morangos

0 µg

Groselha Indiana

0 µg

Both Strawberries and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Morangos

9.4 mg

Groselha Indiana

6.8 mg

Strawberries provides 9.4 mg vs 6.8 mg in Amla (Indian Gooseberry) (+2.6 mg, +38%).

PotássioMorangos mais alto

Morangos

1,435 mg31% VD

Groselha Indiana

1,350 mg29% VD

Strawberries provides 1,435 mg vs 1,350 mg in Amla (Indian Gooseberry) (+84.8 mg, +6%).

CálcioGroselha Indiana mais alto

Morangos

150 mg12% VD

Groselha Indiana

171 mg13% VD

Amla (Indian Gooseberry) provides 171 mg vs 150 mg in Strawberries (+20.4 mg, +14%).

FerroGroselha Indiana mais alto

Morangos

3.8 mg21% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 3.8 mg in Strawberries (+4.3 mg, +113%).

MagnésioMorangos mais alto

Morangos

122 mg29% VD

Groselha Indiana

68.2 mg16% VD

Strawberries provides 122 mg vs 68.2 mg in Amla (Indian Gooseberry) (+53.7 mg, +79%).

FósforoMorangos mais alto

Morangos

225 mg18% VD

Groselha Indiana

184 mg15% VD

Strawberries provides 225 mg vs 184 mg in Amla (Indian Gooseberry) (+41.0 mg, +22%).

ZincoMorangos mais alto

Morangos

1.3 mg12% VD

Groselha Indiana

0.82 mg7% VD

Strawberries provides 1.3 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.49 mg, +60%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Morangos

0.14 g1% VD

Groselha Indiana

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.14 g in Strawberries (+0.20 g, +142%).

Morangos vs Groselha Indiana

Morangos

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação