Compare Nutrição Lado a Lado

Morangos vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-48%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 61 kcal, 29 kcal less).

Mais Proteína

+70%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

Mais Fibras

+50%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Mais Vitamina C

+58%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriente

Morangos100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Morangos

32 kcal2% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 32 kcal in Strawberries (+29 kcal, +91%).

ProteínaKiwi mais alto

Morangos

0.67 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.67 g in Strawberries (+0.47 g, +70%).

CarboidratosKiwi mais alto

Morangos

7.7 g3% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 7.7 g in Strawberries (+7.0 g, +91%).

Fibra AlimentarKiwi mais alto

Morangos

2.0 g7% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.0 g in Strawberries (+1.0 g, +50%).

Gordura TotalKiwi mais alto

Morangos

0.30 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.30 g in Strawberries (+0.22 g, +73%).

AçúcaresKiwi mais alto

Morangos

4.9 g10% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.9 g in Strawberries (+4.1 g, +84%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Morangos

58.8 mg65% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 58.8 mg in Strawberries (+33.9 mg, +58%).

Vitamina AKiwi mais alto

Morangos

1.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 1.0 µg in Strawberries (+3.0 µg, +300%).

Vitamina DSemelhante

Morangos

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Morangos

0.29 mg2% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.29 mg in Strawberries (+1.2 mg, +403%).

Vitamina KKiwi mais alto

Morangos

2.2 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Strawberries (+38 µg, +1732%).

Ácido FólicoKiwi mais alto

Morangos

24 µg6% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.02 mg2% VD

Kiwi

0.03 mg2% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante

Morangos

0.39 mg2% VD

Kiwi

0.34 mg2% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamina B5Kiwi mais alto

Morangos

0.13 mg3% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Semelhante

Morangos

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Morangos

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Morangos

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Strawberries (+2.0 mg, +200%).

PotássioKiwi mais alto

Morangos

153 mg3% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 153 mg in Strawberries (+159 mg, +104%).

CálcioKiwi mais alto

Morangos

16.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 16.0 mg in Strawberries (+18.0 mg, +113%).

FerroMorangos mais alto

Morangos

0.41 mg2% VD

Kiwi

0.31 mg2% VD

Strawberries provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +32%).

MagnésioKiwi mais alto

Morangos

13.0 mg3% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 13.0 mg in Strawberries (+4.0 mg, +31%).

FósforoKiwi mais alto

Morangos

24.0 mg2% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 24.0 mg in Strawberries (+10.0 mg, +42%).

ZincoSemelhante

Morangos

0.14 mg1% VD

Kiwi

0.14 mg1% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.02 g

Kiwi

0.03 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

Morangos152 g (1 cup whole berries (152 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Morangos

49 kcal2% VD

Kiwi

42 kcal2% VD

Strawberries provides 49 kcal vs 42 kcal in Kiwi (Kiwifruit) (+7 kcal, +16%).

ProteínaMorangos mais alto

Morangos

1.0 g2% VD

Kiwi

0.79 g2% VD

Strawberries provides 1.0 g vs 0.79 g in Kiwi (Kiwifruit) (+0.23 g, +29%).

CarboidratosMorangos mais alto

Morangos

11.7 g4% VD

Kiwi

10.1 g4% VD

Strawberries provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +15%).

Fibra AlimentarMorangos mais alto

Morangos

3.0 g11% VD

Kiwi

2.1 g7% VD

Strawberries provides 3.0 g vs 2.1 g in Kiwi (Kiwifruit) (+0.97 g, +47%).

Gordura TotalMorangos mais alto

Morangos

0.46 g1% VD

Kiwi

0.36 g

Strawberries provides 0.46 g vs 0.36 g in Kiwi (Kiwifruit) (+0.10 g, +27%).

AçúcaresMorangos mais alto

Morangos

7.4 g15% VD

Kiwi

6.2 g12% VD

Strawberries provides 7.4 g vs 6.2 g in Kiwi (Kiwifruit) (+1.2 g, +20%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

89.4 mg99% VD

Kiwi

64.0 mg71% VD

Strawberries provides 89.4 mg vs 64.0 mg in Kiwi (Kiwifruit) (+25.4 mg, +40%).

Vitamina AKiwi mais alto

Morangos

1.5 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.5 µg in Strawberries (+1.2 µg, +82%).

Vitamina DSemelhante

Morangos

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Morangos

0.44 mg3% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.44 mg in Strawberries (+0.57 mg, +129%).

Vitamina KKiwi mais alto

Morangos

3.3 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 3.3 µg in Strawberries (+24 µg, +732%).

Ácido FólicoMorangos mais alto

Morangos

36 µg9% VD

Kiwi

17 µg4% VD

Strawberries provides 36 µg vs 17 µg in Kiwi (Kiwifruit) (+19 µg, +111%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.04 mg3% VD

Kiwi

0.02 mg2% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.03 mg3% VD

Kiwi

0.02 mg1% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

0.59 mg4% VD

Kiwi

0.24 mg1% VD

Strawberries provides 0.59 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.35 mg, +149%).

Vitamina B5Morangos mais alto

Morangos

0.19 mg4% VD

Kiwi

0.13 mg3% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Semelhante

Morangos

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Morangos

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Morangos

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Strawberries (+0.55 mg, +36%).

PotássioMorangos mais alto

Morangos

233 mg5% VD

Kiwi

215 mg5% VD

Strawberries provides 233 mg vs 215 mg in Kiwi (Kiwifruit) (+17.3 mg, +8%).

CálcioMorangos mais alto

Morangos

24.3 mg2% VD

Kiwi

23.5 mg2% VD

Strawberries provides 24.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+0.86 mg, +4%).

FerroMorangos mais alto

Morangos

0.62 mg3% VD

Kiwi

0.21 mg1% VD

Strawberries provides 0.62 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.41 mg, +191%).

MagnésioMorangos mais alto

Morangos

19.8 mg5% VD

Kiwi

11.7 mg3% VD

Strawberries provides 19.8 mg vs 11.7 mg in Kiwi (Kiwifruit) (+8.0 mg, +68%).

FósforoMorangos mais alto

Morangos

36.5 mg3% VD

Kiwi

23.5 mg2% VD

Strawberries provides 36.5 mg vs 23.5 mg in Kiwi (Kiwifruit) (+13.0 mg, +55%).

ZincoMorangos mais alto

Morangos

0.21 mg2% VD

Kiwi

0.10 mg1% VD

Strawberries provides 0.21 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.12 mg, +120%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.02 g

Kiwi

0.02 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutriente

MorangosAmount per 100 kcal (313 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Morangos

2.1 g4% VD

Kiwi

1.9 g4% VD

Strawberries provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.23 g, +12%).

CarboidratosSemelhante

Morangos

24.0 g9% VD

Kiwi

24.0 g9% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (24.0 g).

Fibra AlimentarMorangos mais alto

Morangos

6.3 g22% VD

Kiwi

4.9 g18% VD

Strawberries provides 6.3 g vs 4.9 g in Kiwi (Kiwifruit) (+1.3 g, +27%).

Gordura TotalMorangos mais alto

Morangos

0.94 g1% VD

Kiwi

0.85 g1% VD

Strawberries provides 0.94 g vs 0.85 g in Kiwi (Kiwifruit) (+0.09 g, +10%).

AçúcaresMorangos mais alto

Morangos

15.3 g31% VD

Kiwi

14.7 g29% VD

Strawberries provides 15.3 g vs 14.7 g in Kiwi (Kiwifruit) (+0.56 g, +4%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

184 mg204% VD

Kiwi

152 mg169% VD

Strawberries provides 184 mg vs 152 mg in Kiwi (Kiwifruit) (+32.0 mg, +21%).

Vitamina AKiwi mais alto

Morangos

3.1 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 3.1 µg in Strawberries (+3.4 µg, +110%).

Vitamina DSemelhante

Morangos

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Morangos

0.91 mg6% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.91 mg in Strawberries (+1.5 mg, +164%).

Vitamina KKiwi mais alto

Morangos

6.9 µg6% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 6.9 µg in Strawberries (+59 µg, +860%).

Ácido FólicoMorangos mais alto

Morangos

75 µg19% VD

Kiwi

41 µg10% VD

Strawberries provides 75 µg vs 41 µg in Kiwi (Kiwifruit) (+34 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Morangos

0.08 mg6% VD

Kiwi

0.04 mg4% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Morangos

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

1.2 mg8% VD

Kiwi

0.56 mg3% VD

Strawberries provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.65 mg, +116%).

Vitamina B5Morangos mais alto

Morangos

0.39 mg8% VD

Kiwi

0.30 mg6% VD

Strawberries provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +30%).

Vitamina B6Semelhante

Morangos

0.15 mg9% VD

Kiwi

0.10 mg6% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Morangos

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Morangos

3.1 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.1 mg in Strawberries (+1.8 mg, +57%).

PotássioKiwi mais alto

Morangos

479 mg10% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 479 mg in Strawberries (+32.8 mg, +7%).

CálcioKiwi mais alto

Morangos

50.1 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 50.1 mg in Strawberries (+5.7 mg, +11%).

FerroMorangos mais alto

Morangos

1.3 mg7% VD

Kiwi

0.51 mg3% VD

Strawberries provides 1.3 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.77 mg, +152%).

MagnésioMorangos mais alto

Morangos

40.7 mg10% VD

Kiwi

27.9 mg7% VD

Strawberries provides 40.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+12.8 mg, +46%).

FósforoMorangos mais alto

Morangos

75.1 mg6% VD

Kiwi

55.8 mg4% VD

Strawberries provides 75.1 mg vs 55.8 mg in Kiwi (Kiwifruit) (+19.4 mg, +35%).

ZincoMorangos mais alto

Morangos

0.44 mg4% VD

Kiwi

0.23 mg2% VD

Strawberries provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +91%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.05 g

Kiwi

0.05 g

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

MorangosNormalized to 300 kcal (938 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Morangos

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Morangos

6.3 g13% VD

Kiwi

5.6 g11% VD

Strawberries provides 6.3 g vs 5.6 g in Kiwi (Kiwifruit) (+0.68 g, +12%).

CarboidratosSemelhante

Morangos

72.0 g26% VD

Kiwi

72.1 g26% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (72.0 g).

Fibra AlimentarMorangos mais alto

Morangos

18.8 g67% VD

Kiwi

14.8 g53% VD

Strawberries provides 18.8 g vs 14.8 g in Kiwi (Kiwifruit) (+4.0 g, +27%).

Gordura TotalMorangos mais alto

Morangos

2.8 g4% VD

Kiwi

2.6 g3% VD

Strawberries provides 2.8 g vs 2.6 g in Kiwi (Kiwifruit) (+0.26 g, +10%).

AçúcaresMorangos mais alto

Morangos

45.9 g92% VD

Kiwi

44.2 g88% VD

Strawberries provides 45.9 g vs 44.2 g in Kiwi (Kiwifruit) (+1.6 g, +4%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Morangos

552 mg613% VD

Kiwi

456 mg507% VD

Strawberries provides 552 mg vs 456 mg in Kiwi (Kiwifruit) (+95.5 mg, +21%).

Vitamina AKiwi mais alto

Morangos

9.4 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +110%).

Vitamina DSemelhante

Morangos

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Morangos

2.7 mg18% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.7 mg in Strawberries (+4.5 mg, +164%).

Vitamina KKiwi mais alto

Morangos

21 µg17% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 21 µg in Strawberries (+178 µg, +861%).

Ácido FólicoMorangos mais alto

Morangos

225 µg56% VD

Kiwi

123 µg31% VD

Strawberries provides 225 µg vs 123 µg in Kiwi (Kiwifruit) (+102 µg, +83%).

Vitamina B1 (Tiamina)Morangos mais alto

Morangos

0.23 mg19% VD

Kiwi

0.13 mg11% VD

Strawberries provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +69%).

Vitamina B2 (Riboflavina)Morangos mais alto

Morangos

0.21 mg16% VD

Kiwi

0.12 mg9% VD

Strawberries provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.08 mg, +68%).

Vitamina B3 (Niacina)Morangos mais alto

Morangos

3.6 mg23% VD

Kiwi

1.7 mg10% VD

Strawberries provides 3.6 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.9 mg, +116%).

Vitamina B5Morangos mais alto

Morangos

1.2 mg23% VD

Kiwi

0.90 mg18% VD

Strawberries provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.27 mg, +30%).

Vitamina B6Morangos mais alto

Morangos

0.44 mg26% VD

Kiwi

0.31 mg18% VD

Strawberries provides 0.44 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.13 mg, +42%).

Vitamina B12Semelhante

Morangos

0 µg

Kiwi

0 µg

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Morangos

9.4 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 9.4 mg in Strawberries (+5.4 mg, +57%).

PotássioKiwi mais alto

Morangos

1,435 mg31% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,435 mg in Strawberries (+99.9 mg, +7%).

CálcioKiwi mais alto

Morangos

150 mg12% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 150 mg in Strawberries (+17.2 mg, +11%).

FerroMorangos mais alto

Morangos

3.8 mg21% VD

Kiwi

1.5 mg8% VD

Strawberries provides 3.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +152%).

MagnésioMorangos mais alto

Morangos

122 mg29% VD

Kiwi

83.6 mg20% VD

Strawberries provides 122 mg vs 83.6 mg in Kiwi (Kiwifruit) (+38.3 mg, +46%).

FósforoMorangos mais alto

Morangos

225 mg18% VD

Kiwi

167 mg13% VD

Strawberries provides 225 mg vs 167 mg in Kiwi (Kiwifruit) (+57.8 mg, +35%).

ZincoMorangos mais alto

Morangos

1.3 mg12% VD

Kiwi

0.69 mg6% VD

Strawberries provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +91%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Morangos

0.14 g1% VD

Kiwi

0.14 g1% VD

Both Strawberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.14 g).

Morangos vs Kiwi

Morangos

Kiwi

Nutritional Takeaways

Resumo da Comparação