Compare Nutrição Lado a Lado

Tangerinas vs Groselha Indiana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 53 kcal, 9 kcal less).

Mais Proteína

+9%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Mais Fibras

+139%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Mais Vitamina C

+1690%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Comparing per 100 g standard edible portion.

Nutriente

Tangerinas100 g edible portion

Groselha Indiana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Tangerinas

53 kcal3% VD

Groselha Indiana

44 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 44 kcal in Amla (Indian Gooseberry) (+9 kcal, +20%).

ProteínaGroselha Indiana mais alto

Tangerinas

0.81 g2% VD

Groselha Indiana

0.88 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

CarboidratosTangerinas mais alto

Tangerinas

13.3 g5% VD

Groselha Indiana

10.2 g4% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.2 g in Amla (Indian Gooseberry) (+3.2 g, +31%).

Fibra AlimentarGroselha Indiana mais alto

Tangerinas

1.8 g6% VD

Groselha Indiana

4.3 g15% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Gordura TotalGroselha Indiana mais alto

Tangerinas

0.31 g

Groselha Indiana

0.58 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +87%).

AçúcaresTangerinas mais alto

Tangerinas

10.6 g21% VD

Groselha Indiana

4.2 g8% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.2 g in Amla (Indian Gooseberry) (+6.4 g, +152%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Tangerinas

26.7 mg30% VD

Groselha Indiana

478 mg531% VD

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Vitamina ATangerinas mais alto

Tangerinas

34 µg4% VD

Groselha Indiana

15 µg2% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 15 µg in Amla (Indian Gooseberry) (+19 µg, +127%).

Vitamina DSemelhante

Tangerinas

0 µg

Groselha Indiana

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tangerinas

0.20 mg1% VD

Groselha Indiana

0.16 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.20 mg).

Vitamina KGroselha Indiana mais alto

Tangerinas

0 µg

Groselha Indiana

0.5 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

16 µg4% VD

Groselha Indiana

6.0 µg2% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Amla (Indian Gooseberry) (+10 µg, +167%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.06 mg5% VD

Groselha Indiana

0.04 mg3% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.04 mg3% VD

Groselha Indiana

0.05 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.38 mg2% VD

Groselha Indiana

0.30 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.08 mg, +25%).

Vitamina B5Groselha Indiana mais alto

Tangerinas

0.22 mg4% VD

Groselha Indiana

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamina B6Semelhante

Tangerinas

0.08 mg5% VD

Groselha Indiana

0.08 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Groselha Indiana

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

2.0 mg

Groselha Indiana

1.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioGroselha Indiana mais alto

Tangerinas

166 mg4% VD

Groselha Indiana

198 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +19%).

CálcioTangerinas mais alto

Tangerinas

37.0 mg3% VD

Groselha Indiana

25.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +48%).

FerroGroselha Indiana mais alto

Tangerinas

0.15 mg1% VD

Groselha Indiana

1.2 mg7% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnésioTangerinas mais alto

Tangerinas

12.0 mg3% VD

Groselha Indiana

10.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FósforoGroselha Indiana mais alto

Tangerinas

20.0 mg2% VD

Groselha Indiana

27.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +35%).

ZincoSemelhante

Tangerinas

0.07 mg1% VD

Groselha Indiana

0.12 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.04 g

Groselha Indiana

0.05 g

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.04 g).

Nutriente

Tangerinas88 g (1 medium tangerine (88 g))

Groselha Indiana30 g (1 medium amla (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Tangerinas

47 kcal2% VD

Groselha Indiana

13 kcal1% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +253%).

ProteínaTangerinas mais alto

Tangerinas

0.71 g1% VD

Groselha Indiana

0.26 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.26 g in Amla (Indian Gooseberry) (+0.45 g, +170%).

CarboidratosTangerinas mais alto

Tangerinas

11.7 g4% VD

Groselha Indiana

3.1 g1% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +284%).

Fibra AlimentarTangerinas mais alto

Tangerinas

1.6 g6% VD

Groselha Indiana

1.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Gordura TotalTangerinas mais alto

Tangerinas

0.27 g

Groselha Indiana

0.17 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Amla (Indian Gooseberry) (+0.10 g, +57%).

AçúcaresTangerinas mais alto

Tangerinas

9.3 g19% VD

Groselha Indiana

1.3 g3% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.3 g in Amla (Indian Gooseberry) (+8.1 g, +639%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Tangerinas

23.5 mg26% VD

Groselha Indiana

143 mg159% VD

Amla (Indian Gooseberry) provides 143 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +510%).

Vitamina ATangerinas mais alto

Tangerinas

30 µg3% VD

Groselha Indiana

4.5 µg1% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.5 µg in Amla (Indian Gooseberry) (+25 µg, +565%).

Vitamina DSemelhante

Tangerinas

0 µg

Groselha Indiana

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Tangerinas

0.18 mg1% VD

Groselha Indiana

0.05 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KGroselha Indiana mais alto

Tangerinas

0 µg

Groselha Indiana

0.2 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

14 µg4% VD

Groselha Indiana

1.8 µg

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.8 µg in Amla (Indian Gooseberry) (+12 µg, +682%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.05 mg4% VD

Groselha Indiana

0.01 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.03 mg2% VD

Groselha Indiana

0.02 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

0.33 mg2% VD

Groselha Indiana

0.09 mg1% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.24 mg, +268%).

Vitamina B5Tangerinas mais alto

Tangerinas

0.19 mg4% VD

Groselha Indiana

0.08 mg2% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Semelhante

Tangerinas

0.07 mg4% VD

Groselha Indiana

0.02 mg1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Groselha Indiana

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

1.8 mg

Groselha Indiana

0.30 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +487%).

PotássioTangerinas mais alto

Tangerinas

146 mg3% VD

Groselha Indiana

59.4 mg1% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 59.4 mg in Amla (Indian Gooseberry) (+86.7 mg, +146%).

CálcioTangerinas mais alto

Tangerinas

32.6 mg3% VD

Groselha Indiana

7.5 mg1% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+25.1 mg, +334%).

FerroGroselha Indiana mais alto

Tangerinas

0.13 mg1% VD

Groselha Indiana

0.36 mg2% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +173%).

MagnésioTangerinas mais alto

Tangerinas

10.6 mg3% VD

Groselha Indiana

3.0 mg1% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+7.6 mg, +252%).

FósforoTangerinas mais alto

Tangerinas

17.6 mg1% VD

Groselha Indiana

8.1 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.5 mg, +117%).

ZincoSemelhante

Tangerinas

0.06 mg1% VD

Groselha Indiana

0.04 mg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of zinc (0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.03 g

Groselha Indiana

0.02 g

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.03 g).

Nutriente

TangerinasAmount per 100 kcal (189 g)

Groselha IndianaAmount per 100 kcal (227 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

100 kcal5% VD

Groselha Indiana

100 kcal5% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Tangerinas

1.5 g3% VD

Groselha Indiana

2.0 g4% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +30%).

CarboidratosTangerinas mais alto

Tangerinas

25.2 g9% VD

Groselha Indiana

23.1 g8% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Tangerinas

3.4 g12% VD

Groselha Indiana

9.8 g35% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +187%).

Gordura TotalGroselha Indiana mais alto

Tangerinas

0.59 g1% VD

Groselha Indiana

1.3 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +125%).

AçúcaresTangerinas mais alto

Tangerinas

20.0 g40% VD

Groselha Indiana

9.5 g19% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.5 g in Amla (Indian Gooseberry) (+10.5 g, +110%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Tangerinas

50.5 mg56% VD

Groselha Indiana

1,085 mg1206% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+1,035 mg, +2050%).

Vitamina ATangerinas mais alto

Tangerinas

64 µg7% VD

Groselha Indiana

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 34 µg in Amla (Indian Gooseberry) (+30 µg, +89%).

Vitamina DSemelhante

Tangerinas

0 µg

Groselha Indiana

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tangerinas

0.38 mg3% VD

Groselha Indiana

0.36 mg2% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (0.38 mg).

Vitamina KGroselha Indiana mais alto

Tangerinas

0 µg

Groselha Indiana

1.1 µg1% VD

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

30 µg8% VD

Groselha Indiana

14 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamina B1 (Tiamina)Semelhante

Tangerinas

0.11 mg9% VD

Groselha Indiana

0.09 mg8% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Tangerinas

0.07 mg5% VD

Groselha Indiana

0.11 mg9% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semelhante

Tangerinas

0.71 mg4% VD

Groselha Indiana

0.68 mg4% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of niacin (vitamin b3) (0.71 mg).

Vitamina B5Groselha Indiana mais alto

Tangerinas

0.41 mg8% VD

Groselha Indiana

0.64 mg13% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +56%).

Vitamina B6Semelhante

Tangerinas

0.15 mg9% VD

Groselha Indiana

0.18 mg11% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Tangerinas

0 µg

Groselha Indiana

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

3.8 mg

Groselha Indiana

2.3 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.5 mg, +67%).

PotássioGroselha Indiana mais alto

Tangerinas

314 mg7% VD

Groselha Indiana

449 mg10% VD

Amla (Indian Gooseberry) provides 449 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +43%).

CálcioTangerinas mais alto

Tangerinas

69.9 mg5% VD

Groselha Indiana

56.8 mg4% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 56.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +23%).

FerroGroselha Indiana mais alto

Tangerinas

0.28 mg2% VD

Groselha Indiana

2.7 mg15% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +861%).

MagnésioSemelhante

Tangerinas

22.7 mg5% VD

Groselha Indiana

22.7 mg5% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of magnesium (22.7 mg).

FósforoGroselha Indiana mais alto

Tangerinas

37.8 mg3% VD

Groselha Indiana

61.3 mg5% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+23.5 mg, +62%).

ZincoGroselha Indiana mais alto

Tangerinas

0.13 mg1% VD

Groselha Indiana

0.27 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tangerinas

0.07 g

Groselha Indiana

0.11 g1% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of saturated fat (0.07 g).

Nutriente

TangerinasNormalized to 300 kcal (566 g)

Groselha IndianaNormalized to 300 kcal (682 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tangerinas

300 kcal15% VD

Groselha Indiana

300 kcal15% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Tangerinas

4.6 g9% VD

Groselha Indiana

6.0 g12% VD

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

CarboidratosTangerinas mais alto

Tangerinas

75.5 g27% VD

Groselha Indiana

69.4 g25% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Tangerinas

10.2 g36% VD

Groselha Indiana

29.3 g105% VD

Amla (Indian Gooseberry) provides 29.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+19.1 g, +188%).

Gordura TotalGroselha Indiana mais alto

Tangerinas

1.8 g2% VD

Groselha Indiana

4.0 g5% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +125%).

AçúcaresTangerinas mais alto

Tangerinas

59.9 g120% VD

Groselha Indiana

28.6 g57% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 28.6 g in Amla (Indian Gooseberry) (+31.2 g, +109%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Tangerinas

151 mg168% VD

Groselha Indiana

3,260 mg3622% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+3,109 mg, +2057%).

Vitamina ATangerinas mais alto

Tangerinas

192 µg21% VD

Groselha Indiana

102 µg11% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 102 µg in Amla (Indian Gooseberry) (+90 µg, +88%).

Vitamina DSemelhante

Tangerinas

0 µg

Groselha Indiana

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tangerinas

1.1 mg8% VD

Groselha Indiana

1.1 mg7% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin e (1.1 mg).

Vitamina KGroselha Indiana mais alto

Tangerinas

0 µg

Groselha Indiana

3.4 µg3% VD

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Tangerinas

91 µg23% VD

Groselha Indiana

41 µg10% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Tangerinas

0.33 mg27% VD

Groselha Indiana

0.27 mg23% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +20%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Tangerinas

0.20 mg16% VD

Groselha Indiana

0.34 mg26% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +67%).

Vitamina B3 (Niacina)Tangerinas mais alto

Tangerinas

2.1 mg13% VD

Groselha Indiana

2.0 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Vitamina B5Groselha Indiana mais alto

Tangerinas

1.2 mg24% VD

Groselha Indiana

1.9 mg38% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +56%).

Vitamina B6Groselha Indiana mais alto

Tangerinas

0.44 mg26% VD

Groselha Indiana

0.55 mg32% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +24%).

Vitamina B12Semelhante

Tangerinas

0 µg

Groselha Indiana

0 µg

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Tangerinas

11.3 mg

Groselha Indiana

6.8 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+4.5 mg, +66%).

PotássioGroselha Indiana mais alto

Tangerinas

940 mg20% VD

Groselha Indiana

1,350 mg29% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+411 mg, +44%).

CálcioTangerinas mais alto

Tangerinas

209 mg16% VD

Groselha Indiana

171 mg13% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 171 mg in Amla (Indian Gooseberry) (+38.9 mg, +23%).

FerroGroselha Indiana mais alto

Tangerinas

0.85 mg5% VD

Groselha Indiana

8.2 mg45% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +864%).

MagnésioSemelhante

Tangerinas

67.9 mg16% VD

Groselha Indiana

68.2 mg16% VD

Both Tangerines (Mandarins & Tangelos) and Amla (Indian Gooseberry) provide similar amounts of magnesium (67.9 mg).

FósforoGroselha Indiana mais alto

Tangerinas

113 mg9% VD

Groselha Indiana

184 mg15% VD

Amla (Indian Gooseberry) provides 184 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+70.9 mg, +63%).

ZincoGroselha Indiana mais alto

Tangerinas

0.40 mg4% VD

Groselha Indiana

0.82 mg7% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +107%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Tangerinas

0.22 g1% VD

Groselha Indiana

0.34 g2% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +54%).

Tangerinas vs Groselha Indiana

Tangerinas

Groselha Indiana

Nutritional Takeaways

Resumo da Comparação