Compare Nutrição Lado a Lado

Groselha Indiana vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 53 kcal, 9 kcal less).

Mais Proteína

+9%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Mais Fibras

+139%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Mais Vitamina C

+1690%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Groselha Indiana

44 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 44 kcal in Amla (Indian Gooseberry) (+9 kcal, +20%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Tangerinas

0.81 g2% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

CarboidratosTangerinas mais alto

Groselha Indiana

10.2 g4% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.2 g in Amla (Indian Gooseberry) (+3.2 g, +31%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Tangerinas

1.8 g6% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Tangerinas

0.31 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +87%).

AçúcaresTangerinas mais alto

Groselha Indiana

4.2 g8% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.2 g in Amla (Indian Gooseberry) (+6.4 g, +152%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Tangerinas

26.7 mg30% VD

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Vitamina ATangerinas mais alto

Groselha Indiana

15 µg2% VD

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 15 µg in Amla (Indian Gooseberry) (+19 µg, +127%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tangerinas

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.16 mg1% VD

Tangerinas

0.20 mg1% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.5 µg

Tangerinas

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Groselha Indiana

6.0 µg2% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Amla (Indian Gooseberry) (+10 µg, +167%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Tangerinas

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Tangerinas

0.04 mg3% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Groselha Indiana

0.30 mg2% VD

Tangerinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.08 mg, +25%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Tangerinas

0.22 mg4% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Tangerinas

0.08 mg5% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tangerinas

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Groselha Indiana

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Tangerinas

166 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +19%).

CálcioTangerinas mais alto

Groselha Indiana

25.0 mg2% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +48%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Tangerinas

0.15 mg1% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnésioTangerinas mais alto

Groselha Indiana

10.0 mg2% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Tangerinas

20.0 mg2% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +35%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Tangerinas

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Tangerinas

0.04 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Groselha Indiana

13 kcal1% VD

Tangerinas

47 kcal2% VD

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +253%).

ProteínaTangerinas mais alto

Groselha Indiana

0.26 g1% VD

Tangerinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.26 g in Amla (Indian Gooseberry) (+0.45 g, +170%).

CarboidratosTangerinas mais alto

Groselha Indiana

3.1 g1% VD

Tangerinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +284%).

Fibra AlimentarTangerinas mais alto

Groselha Indiana

1.3 g5% VD

Tangerinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Gordura TotalTangerinas mais alto

Groselha Indiana

0.17 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Amla (Indian Gooseberry) (+0.10 g, +57%).

AçúcaresTangerinas mais alto

Groselha Indiana

1.3 g3% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.3 g in Amla (Indian Gooseberry) (+8.1 g, +639%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Tangerinas

23.5 mg26% VD

Amla (Indian Gooseberry) provides 143 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +510%).

Vitamina ATangerinas mais alto

Groselha Indiana

4.5 µg1% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.5 µg in Amla (Indian Gooseberry) (+25 µg, +565%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tangerinas

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Groselha Indiana

0.05 mg

Tangerinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.2 µg

Tangerinas

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Groselha Indiana

1.8 µg

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.8 µg in Amla (Indian Gooseberry) (+12 µg, +682%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Tangerinas

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Tangerinas

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Groselha Indiana

0.09 mg1% VD

Tangerinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.24 mg, +268%).

Vitamina B5Tangerinas mais alto

Groselha Indiana

0.08 mg2% VD

Tangerinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Tangerinas

0.07 mg4% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tangerinas

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Groselha Indiana

0.30 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +487%).

PotássioTangerinas mais alto

Groselha Indiana

59.4 mg1% VD

Tangerinas

146 mg3% VD

Tangerines (Mandarins & Tangelos) provides 146 mg vs 59.4 mg in Amla (Indian Gooseberry) (+86.7 mg, +146%).

CálcioTangerinas mais alto

Groselha Indiana

7.5 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+25.1 mg, +334%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Tangerinas

0.13 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +173%).

MagnésioTangerinas mais alto

Groselha Indiana

3.0 mg1% VD

Tangerinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+7.6 mg, +252%).

FósforoTangerinas mais alto

Groselha Indiana

8.1 mg1% VD

Tangerinas

17.6 mg1% VD

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.5 mg, +117%).

ZincoSemelhante

Groselha Indiana

0.04 mg

Tangerinas

0.06 mg1% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Tangerinas

0.03 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Tangerinas

1.5 g3% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +30%).

CarboidratosTangerinas mais alto

Groselha Indiana

23.1 g8% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Tangerinas

3.4 g12% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +187%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Tangerinas

0.59 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +125%).

AçúcaresTangerinas mais alto

Groselha Indiana

9.5 g19% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.5 g in Amla (Indian Gooseberry) (+10.5 g, +110%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Tangerinas

50.5 mg56% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+1,035 mg, +2050%).

Vitamina ATangerinas mais alto

Groselha Indiana

34 µg4% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 34 µg in Amla (Indian Gooseberry) (+30 µg, +89%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tangerinas

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.36 mg2% VD

Tangerinas

0.38 mg3% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.36 mg).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Tangerinas

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Groselha Indiana

14 µg3% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Tangerinas

0.11 mg9% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Tangerinas

0.07 mg5% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Semelhante

Groselha Indiana

0.68 mg4% VD

Tangerinas

0.71 mg4% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.68 mg).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Tangerinas

0.41 mg8% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +56%).

Vitamina B6Semelhante

Groselha Indiana

0.18 mg11% VD

Tangerinas

0.15 mg9% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tangerinas

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Groselha Indiana

2.3 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.5 mg, +67%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Tangerinas

314 mg7% VD

Amla (Indian Gooseberry) provides 449 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +43%).

CálcioTangerinas mais alto

Groselha Indiana

56.8 mg4% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 56.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +23%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Tangerinas

0.28 mg2% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +861%).

MagnésioSemelhante

Groselha Indiana

22.7 mg5% VD

Tangerinas

22.7 mg5% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (22.7 mg).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Tangerinas

37.8 mg3% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+23.5 mg, +62%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Tangerinas

0.13 mg1% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.11 g1% VD

Tangerinas

0.07 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Tangerinas

4.6 g9% VD

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

CarboidratosTangerinas mais alto

Groselha Indiana

69.4 g25% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Tangerinas

10.2 g36% VD

Amla (Indian Gooseberry) provides 29.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+19.1 g, +188%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Tangerinas

1.8 g2% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +125%).

AçúcaresTangerinas mais alto

Groselha Indiana

28.6 g57% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 28.6 g in Amla (Indian Gooseberry) (+31.2 g, +109%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Tangerinas

151 mg168% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+3,109 mg, +2057%).

Vitamina ATangerinas mais alto

Groselha Indiana

102 µg11% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 102 µg in Amla (Indian Gooseberry) (+90 µg, +88%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Tangerinas

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

1.1 mg7% VD

Tangerinas

1.1 mg8% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (1.1 mg).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Tangerinas

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Groselha Indiana

41 µg10% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Groselha Indiana

0.27 mg23% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +20%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Tangerinas

0.20 mg16% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +67%).

Vitamina B3 (Niacina)Tangerinas mais alto

Groselha Indiana

2.0 mg13% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Tangerinas

1.2 mg24% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +56%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Tangerinas

0.44 mg26% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +24%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Tangerinas

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Groselha Indiana

6.8 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+4.5 mg, +66%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Tangerinas

940 mg20% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+411 mg, +44%).

CálcioTangerinas mais alto

Groselha Indiana

171 mg13% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 171 mg in Amla (Indian Gooseberry) (+38.9 mg, +23%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Tangerinas

0.85 mg5% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +864%).

MagnésioSemelhante

Groselha Indiana

68.2 mg16% VD

Tangerinas

67.9 mg16% VD

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (68.2 mg).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Tangerinas

113 mg9% VD

Amla (Indian Gooseberry) provides 184 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+70.9 mg, +63%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Tangerinas

0.40 mg4% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +107%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Tangerinas

0.22 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +54%).

Groselha Indiana vs Tangerinas

Groselha Indiana

Tangerinas

Nutritional Takeaways

Resumo da Comparação