Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 53 kcal, 9 kcal less).

Più Proteine

+9%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Più Fibre

+139%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Più Vitamina C

+1690%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Uva Spina Indiana

44 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 44 kcal in Amla (Indian Gooseberry) (+9 kcal, +20%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Mandarini

0.81 g2% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

CarboidratiMandarini più alto

Uva Spina Indiana

10.2 g4% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.2 g in Amla (Indian Gooseberry) (+3.2 g, +31%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Mandarini

1.8 g6% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Mandarini

0.31 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +87%).

ZuccheriMandarini più alto

Uva Spina Indiana

4.2 g8% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.2 g in Amla (Indian Gooseberry) (+6.4 g, +152%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Mandarini

26.7 mg30% VG

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Vitamina AMandarini più alto

Uva Spina Indiana

15 µg2% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 15 µg in Amla (Indian Gooseberry) (+19 µg, +127%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mandarini

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.16 mg1% VG

Mandarini

0.20 mg1% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.5 µg

Mandarini

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Uva Spina Indiana

6.0 µg2% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Amla (Indian Gooseberry) (+10 µg, +167%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Mandarini

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Mandarini

0.04 mg3% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarini più alto

Uva Spina Indiana

0.30 mg2% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.08 mg, +25%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Mandarini

0.22 mg4% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Mandarini

0.08 mg5% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mandarini

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Uva Spina Indiana

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Mandarini

166 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +19%).

CalcioMandarini più alto

Uva Spina Indiana

25.0 mg2% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +48%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Mandarini

0.15 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnesioMandarini più alto

Uva Spina Indiana

10.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Mandarini

20.0 mg2% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +35%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Mandarini

0.07 mg1% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Mandarini

0.04 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Uva Spina Indiana

13 kcal1% VG

Mandarini

47 kcal2% VG

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +253%).

ProteineMandarini più alto

Uva Spina Indiana

0.26 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.26 g in Amla (Indian Gooseberry) (+0.45 g, +170%).

CarboidratiMandarini più alto

Uva Spina Indiana

3.1 g1% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +284%).

Fibra AlimentareMandarini più alto

Uva Spina Indiana

1.3 g5% VG

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

Grassi TotaliMandarini più alto

Uva Spina Indiana

0.17 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Amla (Indian Gooseberry) (+0.10 g, +57%).

ZuccheriMandarini più alto

Uva Spina Indiana

1.3 g3% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.3 g in Amla (Indian Gooseberry) (+8.1 g, +639%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Mandarini

23.5 mg26% VG

Amla (Indian Gooseberry) provides 143 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +510%).

Vitamina AMandarini più alto

Uva Spina Indiana

4.5 µg1% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.5 µg in Amla (Indian Gooseberry) (+25 µg, +565%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mandarini

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Uva Spina Indiana

0.05 mg

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.2 µg

Mandarini

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Uva Spina Indiana

1.8 µg

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.8 µg in Amla (Indian Gooseberry) (+12 µg, +682%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Mandarini

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Mandarini

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mandarini più alto

Uva Spina Indiana

0.09 mg1% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.24 mg, +268%).

Vitamina B5Mandarini più alto

Uva Spina Indiana

0.08 mg2% VG

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Mandarini

0.07 mg4% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mandarini

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Uva Spina Indiana

0.30 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +487%).

PotassioMandarini più alto

Uva Spina Indiana

59.4 mg1% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 59.4 mg in Amla (Indian Gooseberry) (+86.7 mg, +146%).

CalcioMandarini più alto

Uva Spina Indiana

7.5 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+25.1 mg, +334%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Mandarini

0.13 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +173%).

MagnesioMandarini più alto

Uva Spina Indiana

3.0 mg1% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+7.6 mg, +252%).

FosforoMandarini più alto

Uva Spina Indiana

8.1 mg1% VG

Mandarini

17.6 mg1% VG

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.5 mg, +117%).

ZincoSimile

Uva Spina Indiana

0.04 mg

Mandarini

0.06 mg1% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Mandarini

0.03 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Mandarini

1.5 g3% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +30%).

CarboidratiMandarini più alto

Uva Spina Indiana

23.1 g8% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Mandarini

3.4 g12% VG

Amla (Indian Gooseberry) provides 9.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +187%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Mandarini

0.59 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +125%).

ZuccheriMandarini più alto

Uva Spina Indiana

9.5 g19% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.5 g in Amla (Indian Gooseberry) (+10.5 g, +110%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Mandarini

50.5 mg56% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+1,035 mg, +2050%).

Vitamina AMandarini più alto

Uva Spina Indiana

34 µg4% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 34 µg in Amla (Indian Gooseberry) (+30 µg, +89%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mandarini

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.36 mg2% VG

Mandarini

0.38 mg3% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.36 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Mandarini

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Acido FolicoMandarini più alto

Uva Spina Indiana

14 µg3% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Mandarini

0.11 mg9% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Mandarini

0.07 mg5% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Simile

Uva Spina Indiana

0.68 mg4% VG

Mandarini

0.71 mg4% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.68 mg).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Mandarini

0.41 mg8% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +56%).

Vitamina B6Simile

Uva Spina Indiana

0.18 mg11% VG

Mandarini

0.15 mg9% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mandarini

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Uva Spina Indiana

2.3 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.5 mg, +67%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Mandarini

314 mg7% VG

Amla (Indian Gooseberry) provides 449 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +43%).

CalcioMandarini più alto

Uva Spina Indiana

56.8 mg4% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 56.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +23%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Mandarini

0.28 mg2% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +861%).

MagnesioSimile

Uva Spina Indiana

22.7 mg5% VG

Mandarini

22.7 mg5% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (22.7 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Mandarini

37.8 mg3% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+23.5 mg, +62%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Mandarini

0.13 mg1% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.11 g1% VG

Mandarini

0.07 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Mandarini

4.6 g9% VG

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

CarboidratiMandarini più alto

Uva Spina Indiana

69.4 g25% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Mandarini

10.2 g36% VG

Amla (Indian Gooseberry) provides 29.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+19.1 g, +188%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Mandarini

1.8 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +125%).

ZuccheriMandarini più alto

Uva Spina Indiana

28.6 g57% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 28.6 g in Amla (Indian Gooseberry) (+31.2 g, +109%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Mandarini

151 mg168% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+3,109 mg, +2057%).

Vitamina AMandarini più alto

Uva Spina Indiana

102 µg11% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 102 µg in Amla (Indian Gooseberry) (+90 µg, +88%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mandarini

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

1.1 mg7% VG

Mandarini

1.1 mg8% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (1.1 mg).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Mandarini

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoMandarini più alto

Uva Spina Indiana

41 µg10% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamina B1 (Tiamina)Mandarini più alto

Uva Spina Indiana

0.27 mg23% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +20%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Mandarini

0.20 mg16% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +67%).

Vitamina B3 (Niacina)Mandarini più alto

Uva Spina Indiana

2.0 mg13% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Mandarini

1.2 mg24% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +56%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Mandarini

0.44 mg26% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +24%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mandarini

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Uva Spina Indiana

6.8 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+4.5 mg, +66%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Mandarini

940 mg20% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+411 mg, +44%).

CalcioMandarini più alto

Uva Spina Indiana

171 mg13% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 171 mg in Amla (Indian Gooseberry) (+38.9 mg, +23%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Mandarini

0.85 mg5% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +864%).

MagnesioSimile

Uva Spina Indiana

68.2 mg16% VG

Mandarini

67.9 mg16% VG

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (68.2 mg).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Mandarini

113 mg9% VG

Amla (Indian Gooseberry) provides 184 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+70.9 mg, +63%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Mandarini

0.40 mg4% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +107%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Mandarini

0.22 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +54%).

Uva Spina Indiana vs Mandarini

Uva Spina Indiana

Mandarini

Nutritional Takeaways

Riepilogo del Confronto