Nährwerte im Vergleich

Indische Stachelbeere vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-17%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 53 kcal, 9 kcal less).

Mehr Protein

+9%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

Mehr Ballaststoffe

+139%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

Mehr Vitamin C

+1690%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Indische Stachelbeere

44 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 44 kcal in Amla (Indian Gooseberry) (+9 kcal, +20%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Mandarinen

0.81 g2% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.07 g, +9%).

KohlenhydrateMandarinen höher

Indische Stachelbeere

10.2 g4% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.2 g in Amla (Indian Gooseberry) (+3.2 g, +31%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Mandarinen

1.8 g6% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +139%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Mandarinen

0.31 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.27 g, +87%).

ZuckerMandarinen höher

Indische Stachelbeere

4.2 g8% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 4.2 g in Amla (Indian Gooseberry) (+6.4 g, +152%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Mandarinen

26.7 mg30% TB

Amla (Indian Gooseberry) provides 478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+451 mg, +1690%).

Vitamin AMandarinen höher

Indische Stachelbeere

15 µg2% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 15 µg in Amla (Indian Gooseberry) (+19 µg, +127%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Mandarinen

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.16 mg1% TB

Mandarinen

0.20 mg1% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.16 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Mandarinen

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureMandarinen höher

Indische Stachelbeere

6.0 µg2% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Amla (Indian Gooseberry) (+10 µg, +167%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Mandarinen

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Mandarinen

0.04 mg3% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Mandarinen höher

Indische Stachelbeere

0.30 mg2% TB

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.08 mg, +25%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Mandarinen

0.22 mg4% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +30%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Mandarinen

0.08 mg5% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Mandarinen

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Indische Stachelbeere

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+1.0 mg, +100%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Mandarinen

166 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +19%).

CalciumMandarinen höher

Indische Stachelbeere

25.0 mg2% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+12.0 mg, +48%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Mandarinen

0.15 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +700%).

MagnesiumMandarinen höher

Indische Stachelbeere

10.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +20%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Mandarinen

20.0 mg2% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+7.0 mg, +35%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Mandarinen

0.07 mg1% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Mandarinen

0.04 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Indische Stachelbeere

13 kcal1% TB

Mandarinen

47 kcal2% TB

Tangerines (Mandarins & Tangelos) provides 47 kcal vs 13 kcal in Amla (Indian Gooseberry) (+33 kcal, +253%).

ProteinMandarinen höher

Indische Stachelbeere

0.26 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.26 g in Amla (Indian Gooseberry) (+0.45 g, +170%).

KohlenhydrateMandarinen höher

Indische Stachelbeere

3.1 g1% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 3.1 g in Amla (Indian Gooseberry) (+8.7 g, +284%).

BallaststoffeMandarinen höher

Indische Stachelbeere

1.3 g5% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.29 g, +23%).

GesamtfettMandarinen höher

Indische Stachelbeere

0.17 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Amla (Indian Gooseberry) (+0.10 g, +57%).

ZuckerMandarinen höher

Indische Stachelbeere

1.3 g3% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.3 g in Amla (Indian Gooseberry) (+8.1 g, +639%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Mandarinen

23.5 mg26% TB

Amla (Indian Gooseberry) provides 143 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+120 mg, +510%).

Vitamin AMandarinen höher

Indische Stachelbeere

4.5 µg1% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.5 µg in Amla (Indian Gooseberry) (+25 µg, +565%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Mandarinen

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Indische Stachelbeere

0.05 mg

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.2 µg

Mandarinen

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureMandarinen höher

Indische Stachelbeere

1.8 µg

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 1.8 µg in Amla (Indian Gooseberry) (+12 µg, +682%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Mandarinen

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Mandarinen

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Mandarinen höher

Indische Stachelbeere

0.09 mg1% TB

Mandarinen

0.33 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.24 mg, +268%).

Vitamin B5Mandarinen höher

Indische Stachelbeere

0.08 mg2% TB

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Mandarinen

0.07 mg4% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Mandarinen

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Indische Stachelbeere

0.30 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +487%).

KaliumMandarinen höher

Indische Stachelbeere

59.4 mg1% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 59.4 mg in Amla (Indian Gooseberry) (+86.7 mg, +146%).

CalciumMandarinen höher

Indische Stachelbeere

7.5 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 7.5 mg in Amla (Indian Gooseberry) (+25.1 mg, +334%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Mandarinen

0.13 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +173%).

MagnesiumMandarinen höher

Indische Stachelbeere

3.0 mg1% TB

Mandarinen

10.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+7.6 mg, +252%).

PhosphorMandarinen höher

Indische Stachelbeere

8.1 mg1% TB

Mandarinen

17.6 mg1% TB

Tangerines (Mandarins & Tangelos) provides 17.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+9.5 mg, +117%).

ZinkÄhnlich

Indische Stachelbeere

0.04 mg

Mandarinen

0.06 mg1% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Mandarinen

0.03 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Mandarinen

1.5 g3% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +30%).

KohlenhydrateMandarinen höher

Indische Stachelbeere

23.1 g8% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.1 g in Amla (Indian Gooseberry) (+2.1 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Mandarinen

3.4 g12% TB

Amla (Indian Gooseberry) provides 9.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+6.4 g, +187%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Mandarinen

0.59 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.73 g, +125%).

ZuckerMandarinen höher

Indische Stachelbeere

9.5 g19% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 9.5 g in Amla (Indian Gooseberry) (+10.5 g, +110%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Mandarinen

50.5 mg56% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+1,035 mg, +2050%).

Vitamin AMandarinen höher

Indische Stachelbeere

34 µg4% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 34 µg in Amla (Indian Gooseberry) (+30 µg, +89%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Mandarinen

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Mandarinen

0.38 mg3% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.36 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Mandarinen

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureMandarinen höher

Indische Stachelbeere

14 µg3% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Amla (Indian Gooseberry) (+17 µg, +122%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Mandarinen

0.11 mg9% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Mandarinen

0.07 mg5% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Ähnlich

Indische Stachelbeere

0.68 mg4% TB

Mandarinen

0.71 mg4% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.68 mg).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Mandarinen

0.41 mg8% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +56%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.18 mg11% TB

Mandarinen

0.15 mg9% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Mandarinen

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Indische Stachelbeere

2.3 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+1.5 mg, +67%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Mandarinen

314 mg7% TB

Amla (Indian Gooseberry) provides 449 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+136 mg, +43%).

CalciumMandarinen höher

Indische Stachelbeere

56.8 mg4% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 56.8 mg in Amla (Indian Gooseberry) (+13.2 mg, +23%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Mandarinen

0.28 mg2% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +861%).

MagnesiumÄhnlich

Indische Stachelbeere

22.7 mg5% TB

Mandarinen

22.7 mg5% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (22.7 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Mandarinen

37.8 mg3% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+23.5 mg, +62%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Mandarinen

0.13 mg1% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.11 g1% TB

Mandarinen

0.07 g

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Mandarinen

4.6 g9% TB

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

KohlenhydrateMandarinen höher

Indische Stachelbeere

69.4 g25% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.4 g in Amla (Indian Gooseberry) (+6.1 g, +9%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Mandarinen

10.2 g36% TB

Amla (Indian Gooseberry) provides 29.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+19.1 g, +188%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Mandarinen

1.8 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +125%).

ZuckerMandarinen höher

Indische Stachelbeere

28.6 g57% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 28.6 g in Amla (Indian Gooseberry) (+31.2 g, +109%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Mandarinen

151 mg168% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+3,109 mg, +2057%).

Vitamin AMandarinen höher

Indische Stachelbeere

102 µg11% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 102 µg in Amla (Indian Gooseberry) (+90 µg, +88%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Mandarinen

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

1.1 mg7% TB

Mandarinen

1.1 mg8% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (1.1 mg).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Mandarinen

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureMandarinen höher

Indische Stachelbeere

41 µg10% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 41 µg in Amla (Indian Gooseberry) (+50 µg, +121%).

Vitamin B1 (Thiamin)Mandarinen höher

Indische Stachelbeere

0.27 mg23% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.06 mg, +20%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Mandarinen

0.20 mg16% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +67%).

Vitamin B3 (Niacin)Mandarinen höher

Indische Stachelbeere

2.0 mg13% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.08 mg, +4%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Mandarinen

1.2 mg24% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.69 mg, +56%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Mandarinen

0.44 mg26% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +24%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Mandarinen

0 µg

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Indische Stachelbeere

6.8 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 6.8 mg in Amla (Indian Gooseberry) (+4.5 mg, +66%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Mandarinen

940 mg20% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+411 mg, +44%).

CalciumMandarinen höher

Indische Stachelbeere

171 mg13% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 171 mg in Amla (Indian Gooseberry) (+38.9 mg, +23%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Mandarinen

0.85 mg5% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +864%).

MagnesiumÄhnlich

Indische Stachelbeere

68.2 mg16% TB

Mandarinen

67.9 mg16% TB

Both Amla (Indian Gooseberry) and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (68.2 mg).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Mandarinen

113 mg9% TB

Amla (Indian Gooseberry) provides 184 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+70.9 mg, +63%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Mandarinen

0.40 mg4% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.42 mg, +107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Mandarinen

0.22 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +54%).

Indische Stachelbeere vs Mandarinen

Indische Stachelbeere

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs