Compare Nutrição Lado a Lado

Tofu vs Amêndoas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Oleaginosas e Sementes

Amêndoas

579Calorias

21.1Proteína

12.5Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-86%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 579 kcal, 496 kcal less).

Mais Proteína

+112%

Amêndoas

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

Mais Fibras

+1289%

Amêndoas

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Almonds (Raw) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tofu100 g edible portion

Amêndoas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Tofu

83 kcal4% VD

Amêndoas

579 kcal29% VD

Almonds (Raw) provides 579 kcal vs 83 kcal in Tofu (Firm) (+496 kcal, +598%).

ProteínaAmêndoas mais alto

Tofu

10.0 g20% VD

Amêndoas

21.2 g42% VD

Almonds (Raw) provides 21.2 g vs 10.0 g in Tofu (Firm) (+11.2 g, +112%).

CarboidratosAmêndoas mais alto

Tofu

1.9 g1% VD

Amêndoas

21.6 g8% VD

Almonds (Raw) provides 21.6 g vs 1.9 g in Tofu (Firm) (+19.7 g, +1046%).

Fibra AlimentarAmêndoas mais alto

Tofu

0.90 g3% VD

Amêndoas

12.5 g45% VD

Almonds (Raw) provides 12.5 g vs 0.90 g in Tofu (Firm) (+11.6 g, +1289%).

Gordura TotalAmêndoas mais alto

Tofu

5.3 g7% VD

Amêndoas

49.9 g64% VD

Almonds (Raw) provides 49.9 g vs 5.3 g in Tofu (Firm) (+44.7 g, +849%).

AçúcaresAmêndoas mais alto

Tofu

0.62 g1% VD

Amêndoas

4.4 g9% VD

Almonds (Raw) provides 4.4 g vs 0.62 g in Tofu (Firm) (+3.7 g, +602%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tofu

0.10 mg

Amêndoas

0 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASemelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Tofu

0.01 mg

Amêndoas

25.6 mg171% VD

Almonds (Raw) provides 25.6 mg vs 0.01 mg in Tofu (Firm) (+25.6 mg, +256200%).

Vitamina KTofu mais alto

Tofu

2.4 µg2% VD

Amêndoas

0 µg

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Tofu

19 µg5% VD

Amêndoas

44 µg11% VD

Almonds (Raw) provides 44 µg vs 19 µg in Tofu (Firm) (+25 µg, +132%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Tofu

0.08 mg7% VD

Amêndoas

0.21 mg17% VD

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Tofu (Firm) (+0.12 mg, +153%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Tofu

0.05 mg4% VD

Amêndoas

1.1 mg88% VD

Almonds (Raw) provides 1.1 mg vs 0.05 mg in Tofu (Firm) (+1.1 mg, +2088%).

Vitamina B3 (Niacina)Amêndoas mais alto

Tofu

0.20 mg1% VD

Amêndoas

3.6 mg23% VD

Almonds (Raw) provides 3.6 mg vs 0.20 mg in Tofu (Firm) (+3.4 mg, +1755%).

Vitamina B5Amêndoas mais alto

Tofu

0.07 mg1% VD

Amêndoas

0.47 mg9% VD

Almonds (Raw) provides 0.47 mg vs 0.07 mg in Tofu (Firm) (+0.40 mg, +593%).

Vitamina B6Amêndoas mais alto

Tofu

0.05 mg3% VD

Amêndoas

0.14 mg8% VD

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Semelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

9.0 mg

Amêndoas

1.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Almonds (Raw) (+8.0 mg, +800%).

PotássioAmêndoas mais alto

Tofu

148 mg3% VD

Amêndoas

733 mg16% VD

Almonds (Raw) provides 733 mg vs 148 mg in Tofu (Firm) (+585 mg, +395%).

CálcioTofu mais alto

Tofu

282 mg22% VD

Amêndoas

269 mg21% VD

Tofu (Firm) provides 282 mg vs 269 mg in Almonds (Raw) (+13.0 mg, +5%).

FerroAmêndoas mais alto

Tofu

2.0 mg11% VD

Amêndoas

3.7 mg21% VD

Almonds (Raw) provides 3.7 mg vs 2.0 mg in Tofu (Firm) (+1.7 mg, +82%).

MagnésioAmêndoas mais alto

Tofu

37.0 mg9% VD

Amêndoas

270 mg64% VD

Almonds (Raw) provides 270 mg vs 37.0 mg in Tofu (Firm) (+233 mg, +630%).

FósforoAmêndoas mais alto

Tofu

121 mg10% VD

Amêndoas

481 mg38% VD

Almonds (Raw) provides 481 mg vs 121 mg in Tofu (Firm) (+360 mg, +298%).

ZincoAmêndoas mais alto

Tofu

0.89 mg8% VD

Amêndoas

3.1 mg28% VD

Almonds (Raw) provides 3.1 mg vs 0.89 mg in Tofu (Firm) (+2.2 mg, +251%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Tofu

0.79 g4% VD

Amêndoas

3.8 g19% VD

Almonds (Raw) provides 3.8 g vs 0.79 g in Tofu (Firm) (+3.0 g, +381%).

Nutriente

Tofu126 g (1/2 block (126 g))

Amêndoas28 g (1 oz / 23 almonds (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Tofu

105 kcal5% VD

Amêndoas

162 kcal8% VD

Almonds (Raw) provides 162 kcal vs 105 kcal in Tofu (Firm) (+58 kcal, +55%).

ProteínaTofu mais alto

Tofu

12.6 g25% VD

Amêndoas

5.9 g12% VD

Tofu (Firm) provides 12.6 g vs 5.9 g in Almonds (Raw) (+6.7 g, +112%).

CarboidratosAmêndoas mais alto

Tofu

2.4 g1% VD

Amêndoas

6.0 g2% VD

Almonds (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

Fibra AlimentarAmêndoas mais alto

Tofu

1.1 g4% VD

Amêndoas

3.5 g13% VD

Almonds (Raw) provides 3.5 g vs 1.1 g in Tofu (Firm) (+2.4 g, +209%).

Gordura TotalAmêndoas mais alto

Tofu

6.6 g8% VD

Amêndoas

14.0 g18% VD

Almonds (Raw) provides 14.0 g vs 6.6 g in Tofu (Firm) (+7.4 g, +111%).

AçúcaresAmêndoas mais alto

Tofu

0.78 g2% VD

Amêndoas

1.2 g2% VD

Almonds (Raw) provides 1.2 g vs 0.78 g in Tofu (Firm) (+0.44 g, +56%).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tofu

0.13 mg

Amêndoas

0 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASemelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Tofu

0.01 mg

Amêndoas

7.2 mg48% VD

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Tofu (Firm) (+7.2 mg, +56856%).

Vitamina KTofu mais alto

Tofu

3.0 µg3% VD

Amêndoas

0 µg

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Ácido FólicoTofu mais alto

Tofu

24 µg6% VD

Amêndoas

12 µg3% VD

Tofu (Firm) provides 24 µg vs 12 µg in Almonds (Raw) (+12 µg, +94%).

Vitamina B1 (Tiamina)Semelhante

Tofu

0.10 mg9% VD

Amêndoas

0.06 mg5% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Tofu

0.07 mg5% VD

Amêndoas

0.32 mg25% VD

Almonds (Raw) provides 0.32 mg vs 0.07 mg in Tofu (Firm) (+0.25 mg, +386%).

Vitamina B3 (Niacina)Amêndoas mais alto

Tofu

0.25 mg2% VD

Amêndoas

1.0 mg6% VD

Almonds (Raw) provides 1.0 mg vs 0.25 mg in Tofu (Firm) (+0.77 mg, +312%).

Vitamina B5Semelhante

Tofu

0.09 mg2% VD

Amêndoas

0.13 mg3% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.09 mg).

Vitamina B6Semelhante

Tofu

0.06 mg3% VD

Amêndoas

0.04 mg2% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

11.3 mg

Amêndoas

0.28 mg

Tofu (Firm) provides 11.3 mg vs 0.28 mg in Almonds (Raw) (+11.1 mg, +3950%).

PotássioAmêndoas mais alto

Tofu

186 mg4% VD

Amêndoas

205 mg4% VD

Almonds (Raw) provides 205 mg vs 186 mg in Tofu (Firm) (+18.8 mg, +10%).

CálcioTofu mais alto

Tofu

355 mg27% VD

Amêndoas

75.3 mg6% VD

Tofu (Firm) provides 355 mg vs 75.3 mg in Almonds (Raw) (+280 mg, +372%).

FerroTofu mais alto

Tofu

2.6 mg14% VD

Amêndoas

1.0 mg6% VD

Tofu (Firm) provides 2.6 mg vs 1.0 mg in Almonds (Raw) (+1.5 mg, +147%).

MagnésioAmêndoas mais alto

Tofu

46.6 mg11% VD

Amêndoas

75.6 mg18% VD

Almonds (Raw) provides 75.6 mg vs 46.6 mg in Tofu (Firm) (+29.0 mg, +62%).

FósforoTofu mais alto

Tofu

152 mg12% VD

Amêndoas

135 mg11% VD

Tofu (Firm) provides 152 mg vs 135 mg in Almonds (Raw) (+17.8 mg, +13%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Amêndoas

0.87 mg8% VD

Tofu (Firm) provides 1.1 mg vs 0.87 mg in Almonds (Raw) (+0.25 mg, +28%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Tofu

1.00 g5% VD

Amêndoas

1.1 g5% VD

Almonds (Raw) provides 1.1 g vs 1.00 g in Tofu (Firm) (+0.07 g, +7%).

Nutriente

TofuAmount per 100 kcal (120 g)

AmêndoasAmount per 100 kcal (17 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

100 kcal5% VD

Amêndoas

98 kcal5% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Tofu

12.0 g24% VD

Amêndoas

3.6 g7% VD

Tofu (Firm) provides 12.0 g vs 3.6 g in Almonds (Raw) (+8.4 g, +233%).

CarboidratosAmêndoas mais alto

Tofu

2.3 g1% VD

Amêndoas

3.7 g1% VD

Almonds (Raw) provides 3.7 g vs 2.3 g in Tofu (Firm) (+1.4 g, +62%).

Fibra AlimentarAmêndoas mais alto

Tofu

1.1 g4% VD

Amêndoas

2.1 g8% VD

Almonds (Raw) provides 2.1 g vs 1.1 g in Tofu (Firm) (+1.0 g, +97%).

Gordura TotalAmêndoas mais alto

Tofu

6.3 g8% VD

Amêndoas

8.5 g11% VD

Almonds (Raw) provides 8.5 g vs 6.3 g in Tofu (Firm) (+2.2 g, +34%).

AçúcaresSemelhante

Tofu

0.74 g1% VD

Amêndoas

0.74 g1% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of total sugars (0.74 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tofu

0.12 mg

Amêndoas

0 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASemelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Tofu

0.01 mg

Amêndoas

4.4 mg29% VD

Almonds (Raw) provides 4.4 mg vs 0.01 mg in Tofu (Firm) (+4.3 mg, +36209%).

Vitamina KTofu mais alto

Tofu

2.9 µg2% VD

Amêndoas

0 µg

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoTofu mais alto

Tofu

23 µg6% VD

Amêndoas

7.5 µg2% VD

Tofu (Firm) provides 23 µg vs 7.5 µg in Almonds (Raw) (+15 µg, +205%).

Vitamina B1 (Tiamina)Tofu mais alto

Tofu

0.10 mg8% VD

Amêndoas

0.03 mg3% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Tofu

0.06 mg5% VD

Amêndoas

0.19 mg15% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Amêndoas mais alto

Tofu

0.23 mg1% VD

Amêndoas

0.62 mg4% VD

Almonds (Raw) provides 0.62 mg vs 0.23 mg in Tofu (Firm) (+0.38 mg, +163%).

Vitamina B5Semelhante

Tofu

0.08 mg2% VD

Amêndoas

0.08 mg2% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Tofu

0.06 mg3% VD

Amêndoas

0.02 mg1% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

10.8 mg

Amêndoas

0.17 mg

Tofu (Firm) provides 10.8 mg vs 0.17 mg in Almonds (Raw) (+10.6 mg, +6253%).

PotássioTofu mais alto

Tofu

178 mg4% VD

Amêndoas

125 mg3% VD

Tofu (Firm) provides 178 mg vs 125 mg in Almonds (Raw) (+53.0 mg, +43%).

CálcioTofu mais alto

Tofu

338 mg26% VD

Amêndoas

45.7 mg4% VD

Tofu (Firm) provides 338 mg vs 45.7 mg in Almonds (Raw) (+293 mg, +640%).

FerroTofu mais alto

Tofu

2.4 mg14% VD

Amêndoas

0.63 mg4% VD

Tofu (Firm) provides 2.4 mg vs 0.63 mg in Almonds (Raw) (+1.8 mg, +288%).

MagnésioAmêndoas mais alto

Tofu

44.4 mg11% VD

Amêndoas

45.9 mg11% VD

Almonds (Raw) provides 45.9 mg vs 44.4 mg in Tofu (Firm) (+1.5 mg, +3%).

FósforoTofu mais alto

Tofu

145 mg12% VD

Amêndoas

81.8 mg7% VD

Tofu (Firm) provides 145 mg vs 81.8 mg in Almonds (Raw) (+63.4 mg, +78%).

ZincoTofu mais alto

Tofu

1.1 mg10% VD

Amêndoas

0.53 mg5% VD

Tofu (Firm) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.54 mg, +101%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

0.95 g5% VD

Amêndoas

0.65 g3% VD

Tofu (Firm) provides 0.95 g vs 0.65 g in Almonds (Raw) (+0.30 g, +47%).

Nutriente

TofuNormalized to 300 kcal (361 g)

AmêndoasNormalized to 300 kcal (52 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tofu

300 kcal15% VD

Amêndoas

301 kcal15% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Tofu

36.0 g72% VD

Amêndoas

11.0 g22% VD

Tofu (Firm) provides 36.0 g vs 11.0 g in Almonds (Raw) (+25.0 g, +228%).

CarboidratosAmêndoas mais alto

Tofu

6.8 g2% VD

Amêndoas

11.2 g4% VD

Almonds (Raw) provides 11.2 g vs 6.8 g in Tofu (Firm) (+4.4 g, +65%).

Fibra AlimentarAmêndoas mais alto

Tofu

3.2 g12% VD

Amêndoas

6.5 g23% VD

Almonds (Raw) provides 6.5 g vs 3.2 g in Tofu (Firm) (+3.3 g, +100%).

Gordura TotalAmêndoas mais alto

Tofu

19.0 g24% VD

Amêndoas

26.0 g33% VD

Almonds (Raw) provides 26.0 g vs 19.0 g in Tofu (Firm) (+7.0 g, +37%).

AçúcaresSemelhante

Tofu

2.2 g4% VD

Amêndoas

2.3 g5% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of total sugars (2.2 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Tofu

0.36 mg

Amêndoas

0 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASemelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Tofu

0.04 mg

Amêndoas

13.3 mg89% VD

Almonds (Raw) provides 13.3 mg vs 0.04 mg in Tofu (Firm) (+13.3 mg, +36819%).

Vitamina KTofu mais alto

Tofu

8.7 µg7% VD

Amêndoas

0 µg

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Ácido FólicoTofu mais alto

Tofu

69 µg17% VD

Amêndoas

23 µg6% VD

Tofu (Firm) provides 69 µg vs 23 µg in Almonds (Raw) (+46 µg, +200%).

Vitamina B1 (Tiamina)Tofu mais alto

Tofu

0.29 mg24% VD

Amêndoas

0.11 mg9% VD

Tofu (Firm) provides 0.29 mg vs 0.11 mg in Almonds (Raw) (+0.19 mg, +174%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Tofu

0.19 mg14% VD

Amêndoas

0.59 mg46% VD

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Tofu (Firm) (+0.40 mg, +215%).

Vitamina B3 (Niacina)Amêndoas mais alto

Tofu

0.70 mg4% VD

Amêndoas

1.9 mg12% VD

Almonds (Raw) provides 1.9 mg vs 0.70 mg in Tofu (Firm) (+1.2 mg, +167%).

Vitamina B5Semelhante

Tofu

0.25 mg5% VD

Amêndoas

0.24 mg5% VD

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Tofu mais alto

Tofu

0.17 mg10% VD

Amêndoas

0.07 mg4% VD

Tofu (Firm) provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Semelhante

Tofu

0 µg

Amêndoas

0 µg

Both Tofu (Firm) and Almonds (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Tofu

32.5 mg1% VD

Amêndoas

0.52 mg

Tofu (Firm) provides 32.5 mg vs 0.52 mg in Almonds (Raw) (+32.0 mg, +6148%).

PotássioTofu mais alto

Tofu

534 mg11% VD

Amêndoas

381 mg8% VD

Tofu (Firm) provides 534 mg vs 381 mg in Almonds (Raw) (+153 mg, +40%).

CálcioTofu mais alto

Tofu

1,018 mg78% VD

Amêndoas

140 mg11% VD

Tofu (Firm) provides 1,018 mg vs 140 mg in Almonds (Raw) (+878 mg, +628%).

FerroTofu mais alto

Tofu

7.4 mg41% VD

Amêndoas

1.9 mg11% VD

Tofu (Firm) provides 7.4 mg vs 1.9 mg in Almonds (Raw) (+5.4 mg, +282%).

MagnésioAmêndoas mais alto

Tofu

134 mg32% VD

Amêndoas

140 mg33% VD

Almonds (Raw) provides 140 mg vs 134 mg in Tofu (Firm) (+6.8 mg, +5%).

FósforoTofu mais alto

Tofu

437 mg35% VD

Amêndoas

250 mg20% VD

Tofu (Firm) provides 437 mg vs 250 mg in Almonds (Raw) (+187 mg, +75%).

ZincoTofu mais alto

Tofu

3.2 mg29% VD

Amêndoas

1.6 mg15% VD

Tofu (Firm) provides 3.2 mg vs 1.6 mg in Almonds (Raw) (+1.6 mg, +98%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Tofu

2.9 g14% VD

Amêndoas

2.0 g10% VD

Tofu (Firm) provides 2.9 g vs 2.0 g in Almonds (Raw) (+0.88 g, +44%).

Tofu vs Amêndoas

Tofu

Amêndoas

Nutritional Takeaways

Resumo da Comparação