Tomate vs Goiaba

Guava provides 68 kcal vs 18 kcal in Tomato (Red Raw) (+50 kcal, +278%).

Guava provides 14.3 g vs 3.9 g in Tomato (Red Raw) (+10.4 g, +268%).

Guava provides 0.95 g vs 0.20 g in Tomato (Red Raw) (+0.75 g, +375%).

Guava provides 228 mg vs 13.7 mg in Tomato (Red Raw) (+215 mg, +1566%).

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 2.6 µg in Guava (+5.3 µg, +204%).

Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 1.1 mg vs 0.59 mg in Tomato (Red Raw) (+0.49 mg, +82%).

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.08 mg).

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Guava (+3.0 mg, +150%).

Guava provides 18.0 mg vs 10.0 mg in Tomato (Red Raw) (+8.0 mg, +80%).

Guava provides 22.0 mg vs 11.0 mg in Tomato (Red Raw) (+11.0 mg, +100%).

Guava provides 0.23 mg vs 0.17 mg in Tomato (Red Raw) (+0.06 mg, +35%).

Guava provides 0.27 g vs 0.03 g in Tomato (Red Raw) (+0.24 g, +864%).

Guava provides 37 kcal vs 22 kcal in Tomato (Red Raw) (+15 kcal, +69%).

Guava provides 7.9 g vs 4.8 g in Tomato (Red Raw) (+3.1 g, +65%).

Guava provides 0.52 g vs 0.25 g in Tomato (Red Raw) (+0.28 g, +112%).

Guava provides 126 mg vs 16.9 mg in Tomato (Red Raw) (+109 mg, +645%).

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 1.4 µg in Guava (+8.3 µg, +580%).

Both Tomato (Red Raw) and Guava provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.60 mg in Guava (+0.13 mg, +23%).

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin b6 (0.10 mg).

Tomato (Red Raw) provides 6.2 mg vs 1.1 mg in Guava (+5.1 mg, +459%).

Tomato (Red Raw) provides 12.3 mg vs 9.9 mg in Guava (+2.4 mg, +24%).

Tomato (Red Raw) provides 13.5 mg vs 12.1 mg in Guava (+1.4 mg, +12%).

Tomato (Red Raw) provides 0.21 mg vs 0.13 mg in Guava (+0.08 mg, +65%).

Guava provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Tomato (Red Raw) and Guava provide similar amounts of calories (energy) (100 kcal).

Both Tomato (Red Raw) and Guava provide similar amounts of carbohydrates (21.6 g).

Guava provides 1.4 g vs 1.1 g in Tomato (Red Raw) (+0.28 g, +26%).

Guava provides 336 mg vs 76.2 mg in Tomato (Red Raw) (+259 mg, +341%).

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 3.8 µg in Guava (+40 µg, +1049%).

Tomato (Red Raw) provides 0.21 mg vs 0.10 mg in Guava (+0.11 mg, +109%).

Tomato (Red Raw) provides 3.3 mg vs 1.6 mg in Guava (+1.7 mg, +107%).

Tomato (Red Raw) provides 0.44 mg vs 0.16 mg in Guava (+0.28 mg, +175%).

Tomato (Red Raw) provides 27.8 mg vs 2.9 mg in Guava (+24.9 mg, +846%).

Tomato (Red Raw) provides 55.6 mg vs 26.5 mg in Guava (+29.1 mg, +110%).

Tomato (Red Raw) provides 61.2 mg vs 32.3 mg in Guava (+28.8 mg, +89%).

Tomato (Red Raw) provides 0.95 mg vs 0.34 mg in Guava (+0.61 mg, +180%).

Guava provides 0.40 g vs 0.16 g in Tomato (Red Raw) (+0.24 g, +155%).

Both Tomato (Red Raw) and Guava provide similar amounts of calories (energy) (300 kcal).

Both Tomato (Red Raw) and Guava provide similar amounts of carbohydrates (64.8 g).

Guava provides 4.2 g vs 3.3 g in Tomato (Red Raw) (+0.86 g, +26%).

Guava provides 1,007 mg vs 228 mg in Tomato (Red Raw) (+778 mg, +341%).

Both Tomato (Red Raw) and Guava provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 11 µg in Guava (+120 µg, +1049%).

Tomato (Red Raw) provides 0.62 mg vs 0.30 mg in Guava (+0.32 mg, +109%).

Tomato (Red Raw) provides 9.9 mg vs 4.8 mg in Guava (+5.1 mg, +107%).

Tomato (Red Raw) provides 1.3 mg vs 0.49 mg in Guava (+0.85 mg, +175%).

Tomato (Red Raw) provides 83.4 mg vs 8.8 mg in Guava (+74.5 mg, +845%).

Tomato (Red Raw) provides 167 mg vs 79.4 mg in Guava (+87.3 mg, +110%).

Tomato (Red Raw) provides 183 mg vs 97.0 mg in Guava (+86.4 mg, +89%).

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Guava (+1.8 mg, +179%).

Guava provides 1.2 g vs 0.47 g in Tomato (Red Raw) (+0.72 g, +155%).