Tomate vs Laranja

Orange provides 47 kcal vs 18 kcal in Tomato (Red Raw) (+29 kcal, +161%).

Orange provides 11.8 g vs 3.9 g in Tomato (Red Raw) (+7.9 g, +202%).

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.12 g).

Orange provides 53.2 mg vs 13.7 mg in Tomato (Red Raw) (+39.5 mg, +288%).

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.28 mg in Orange (+0.31 mg, +111%).

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Tomato (Red Raw) has higher sodium (5.0 mg vs 0 mg).

Orange provides 40.0 mg vs 10.0 mg in Tomato (Red Raw) (+30.0 mg, +300%).

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Orange (+1.0 mg, +10%).

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.07 mg).

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Orange provides 62 kcal vs 22 kcal in Tomato (Red Raw) (+39 kcal, +178%).

Orange provides 15.4 g vs 4.8 g in Tomato (Red Raw) (+10.6 g, +222%).

Tomato (Red Raw) provides 0.25 g vs 0.16 g in Orange (+0.09 g, +56%).

Orange provides 69.7 mg vs 16.9 mg in Tomato (Red Raw) (+52.8 mg, +314%).

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.37 mg in Orange (+0.36 mg, +98%).

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin b6 (0.10 mg).

Tomato (Red Raw) has higher sodium (6.2 mg vs 0 mg).

Orange provides 52.4 mg vs 12.3 mg in Tomato (Red Raw) (+40.1 mg, +326%).

Tomato (Red Raw) provides 13.5 mg vs 13.1 mg in Orange (+0.43 mg, +3%).

Tomato (Red Raw) provides 0.21 mg vs 0.09 mg in Orange (+0.12 mg, +128%).

Both Tomato (Red Raw) and Orange provide similar amounts of saturated fat (0.03 g).

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 21.6 g in Tomato (Red Raw) (+3.4 g, +16%).

Tomato (Red Raw) provides 1.1 g vs 0.26 g in Orange (+0.86 g, +335%).

Orange provides 113 mg vs 76.2 mg in Tomato (Red Raw) (+37.1 mg, +49%).

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Both Tomato (Red Raw) and Orange provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Tomato (Red Raw) provides 3.3 mg vs 0.60 mg in Orange (+2.7 mg, +450%).

Tomato (Red Raw) provides 0.44 mg vs 0.13 mg in Orange (+0.32 mg, +248%).

Tomato (Red Raw) has higher sodium (27.8 mg vs 0 mg).

Orange provides 85.2 mg vs 55.6 mg in Tomato (Red Raw) (+29.6 mg, +53%).

Tomato (Red Raw) provides 61.2 mg vs 21.3 mg in Orange (+39.9 mg, +187%).

Tomato (Red Raw) provides 0.95 mg vs 0.15 mg in Orange (+0.80 mg, +534%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.03 g).

Both Tomato (Red Raw) and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 64.8 g in Tomato (Red Raw) (+10.1 g, +16%).

Tomato (Red Raw) provides 3.3 g vs 0.77 g in Orange (+2.6 g, +335%).

Orange provides 339 mg vs 228 mg in Tomato (Red Raw) (+111 mg, +49%).

Both Tomato (Red Raw) and Orange provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Tomato (Red Raw) provides 0.62 mg vs 0.56 mg in Orange (+0.06 mg, +11%).

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Orange (+8.1 mg, +450%).

Tomato (Red Raw) provides 1.3 mg vs 0.38 mg in Orange (+0.95 mg, +248%).

Tomato (Red Raw) has higher sodium (83.4 mg vs 0 mg).

Orange provides 255 mg vs 167 mg in Tomato (Red Raw) (+88.5 mg, +53%).

Tomato (Red Raw) provides 183 mg vs 63.8 mg in Orange (+120 mg, +187%).

Tomato (Red Raw) provides 2.8 mg vs 0.45 mg in Orange (+2.4 mg, +535%).

Tomato (Red Raw) provides 0.47 g vs 0.10 g in Orange (+0.37 g, +388%).