Compare Nutrição Lado a Lado

Nozes vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-86%

Banana

Banana has fewer calories (energy) (89 kcal vs 654 kcal, 565 kcal less).

Mais Proteína

+1297%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).

Mais Fibras

+158%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Mais Vitamina C

+569%

Banana

Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).

Comparing per 100 g standard edible portion.

Nutriente

Nozes100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

654 kcal33% VD

Banana

89 kcal4% VD

Walnuts (English, Halves) provides 654 kcal vs 89 kcal in Banana (+565 kcal, +635%).

ProteínaNozes mais alto

Nozes

15.2 g30% VD

Banana

1.1 g2% VD

Walnuts (English, Halves) provides 15.2 g vs 1.1 g in Banana (+14.1 g, +1297%).

CarboidratosBanana mais alto

Nozes

13.7 g5% VD

Banana

22.8 g8% VD

Banana provides 22.8 g vs 13.7 g in Walnuts (English, Halves) (+9.1 g, +67%).

Fibra AlimentarNozes mais alto

Nozes

6.7 g24% VD

Banana

2.6 g9% VD

Walnuts (English, Halves) provides 6.7 g vs 2.6 g in Banana (+4.1 g, +158%).

Gordura TotalNozes mais alto

Nozes

65.2 g84% VD

Banana

0.33 g

Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Banana (+64.9 g, +19661%).

AçúcaresBanana mais alto

Nozes

2.6 g5% VD

Banana

12.2 g24% VD

Banana provides 12.2 g vs 2.6 g in Walnuts (English, Halves) (+9.6 g, +369%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Nozes

1.3 mg1% VD

Banana

8.7 mg10% VD

Banana provides 8.7 mg vs 1.3 mg in Walnuts (English, Halves) (+7.4 mg, +569%).

Vitamina ABanana mais alto

Nozes

1.0 µg

Banana

3.0 µg

Banana provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSemelhante

Nozes

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.70 mg5% VD

Banana

0.10 mg1% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.10 mg in Banana (+0.60 mg, +600%).

Vitamina KNozes mais alto

Nozes

2.7 µg2% VD

Banana

0.5 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.5 µg in Banana (+2.2 µg, +440%).

Ácido FólicoNozes mais alto

Nozes

98 µg25% VD

Banana

20 µg5% VD

Walnuts (English, Halves) provides 98 µg vs 20 µg in Banana (+78 µg, +390%).

Vitamina B1 (Tiamina)Nozes mais alto

Nozes

0.34 mg28% VD

Banana

0.03 mg3% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Banana (+0.31 mg, +1000%).

Vitamina B2 (Riboflavina)Nozes mais alto

Nozes

0.15 mg12% VD

Banana

0.07 mg6% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Nozes mais alto

Nozes

1.1 mg7% VD

Banana

0.67 mg4% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.67 mg in Banana (+0.46 mg, +69%).

Vitamina B5Nozes mais alto

Nozes

0.57 mg11% VD

Banana

0.33 mg7% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +71%).

Vitamina B6Nozes mais alto

Nozes

0.54 mg32% VD

Banana

0.37 mg22% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.37 mg in Banana (+0.17 mg, +46%).

Vitamina B12Semelhante

Nozes

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Nozes

2.0 mg

Banana

1.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotássioNozes mais alto

Nozes

441 mg9% VD

Banana

358 mg8% VD

Walnuts (English, Halves) provides 441 mg vs 358 mg in Banana (+83.0 mg, +23%).

CálcioNozes mais alto

Nozes

98.0 mg8% VD

Banana

5.0 mg

Walnuts (English, Halves) provides 98.0 mg vs 5.0 mg in Banana (+93.0 mg, +1860%).

FerroNozes mais alto

Nozes

2.9 mg16% VD

Banana

0.26 mg1% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.26 mg in Banana (+2.7 mg, +1019%).

MagnésioNozes mais alto

Nozes

158 mg38% VD

Banana

27.0 mg6% VD

Walnuts (English, Halves) provides 158 mg vs 27.0 mg in Banana (+131 mg, +485%).

FósforoNozes mais alto

Nozes

346 mg28% VD

Banana

22.0 mg2% VD

Walnuts (English, Halves) provides 346 mg vs 22.0 mg in Banana (+324 mg, +1473%).

ZincoNozes mais alto

Nozes

3.1 mg28% VD

Banana

0.15 mg1% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.15 mg in Banana (+2.9 mg, +1960%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

6.1 g31% VD

Banana

0.11 g1% VD

Walnuts (English, Halves) provides 6.1 g vs 0.11 g in Banana (+6.0 g, +5373%).

Nutriente

Nozes28 g (1 oz / 14 halves (28 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

183 kcal9% VD

Banana

105 kcal5% VD

Walnuts (English, Halves) provides 183 kcal vs 105 kcal in Banana (+78 kcal, +74%).

ProteínaNozes mais alto

Nozes

4.3 g9% VD

Banana

1.3 g3% VD

Walnuts (English, Halves) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +232%).

CarboidratosBanana mais alto

Nozes

3.8 g1% VD

Banana

27.0 g10% VD

Banana provides 27.0 g vs 3.8 g in Walnuts (English, Halves) (+23.1 g, +602%).

Fibra AlimentarBanana mais alto

Nozes

1.9 g7% VD

Banana

3.1 g11% VD

Banana provides 3.1 g vs 1.9 g in Walnuts (English, Halves) (+1.2 g, +64%).

Gordura TotalNozes mais alto

Nozes

18.3 g23% VD

Banana

0.39 g

Walnuts (English, Halves) provides 18.3 g vs 0.39 g in Banana (+17.9 g, +4589%).

AçúcaresBanana mais alto

Nozes

0.73 g1% VD

Banana

14.4 g29% VD

Banana provides 14.4 g vs 0.73 g in Walnuts (English, Halves) (+13.7 g, +1875%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Nozes

0.36 mg

Banana

10.3 mg11% VD

Banana provides 10.3 mg vs 0.36 mg in Walnuts (English, Halves) (+9.9 mg, +2720%).

Vitamina ABanana mais alto

Nozes

0.3 µg

Banana

3.5 µg

Banana provides 3.5 µg vs 0.3 µg in Walnuts (English, Halves) (+3.3 µg, +1164%).

Vitamina DSemelhante

Nozes

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.20 mg1% VD

Banana

0.12 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamina KNozes mais alto

Nozes

0.8 µg1% VD

Banana

0.6 µg

Walnuts (English, Halves) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +28%).

Ácido FólicoNozes mais alto

Nozes

27 µg7% VD

Banana

24 µg6% VD

Walnuts (English, Halves) provides 27 µg vs 24 µg in Banana (+3.8 µg, +16%).

Vitamina B1 (Tiamina)Nozes mais alto

Nozes

0.10 mg8% VD

Banana

0.04 mg3% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Nozes

0.04 mg3% VD

Banana

0.09 mg7% VD

Both Walnuts (English, Halves) and Banana provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Banana mais alto

Nozes

0.32 mg2% VD

Banana

0.78 mg5% VD

Banana provides 0.78 mg vs 0.32 mg in Walnuts (English, Halves) (+0.47 mg, +149%).

Vitamina B5Banana mais alto

Nozes

0.16 mg3% VD

Banana

0.39 mg8% VD

Banana provides 0.39 mg vs 0.16 mg in Walnuts (English, Halves) (+0.23 mg, +147%).

Vitamina B6Banana mais alto

Nozes

0.15 mg9% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.15 mg in Walnuts (English, Halves) (+0.28 mg, +188%).

Vitamina B12Semelhante

Nozes

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Nozes

0.56 mg

Banana

1.2 mg

Banana provides 1.2 mg vs 0.56 mg in Walnuts (English, Halves) (+0.62 mg, +111%).

PotássioBanana mais alto

Nozes

123 mg3% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 123 mg in Walnuts (English, Halves) (+299 mg, +242%).

CálcioNozes mais alto

Nozes

27.4 mg2% VD

Banana

5.9 mg

Walnuts (English, Halves) provides 27.4 mg vs 5.9 mg in Banana (+21.5 mg, +365%).

FerroNozes mais alto

Nozes

0.81 mg5% VD

Banana

0.31 mg2% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.31 mg in Banana (+0.51 mg, +166%).

MagnésioNozes mais alto

Nozes

44.2 mg11% VD

Banana

31.9 mg8% VD

Walnuts (English, Halves) provides 44.2 mg vs 31.9 mg in Banana (+12.4 mg, +39%).

FósforoNozes mais alto

Nozes

96.9 mg8% VD

Banana

26.0 mg2% VD

Walnuts (English, Halves) provides 96.9 mg vs 26.0 mg in Banana (+70.9 mg, +273%).

ZincoNozes mais alto

Nozes

0.87 mg8% VD

Banana

0.18 mg2% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.18 mg in Banana (+0.69 mg, +389%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

1.7 g9% VD

Banana

0.13 g1% VD

Walnuts (English, Halves) provides 1.7 g vs 0.13 g in Banana (+1.6 g, +1199%).

Nutriente

NozesAmount per 100 kcal (15 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

98 kcal5% VD

Banana

100 kcal5% VD

Both Walnuts (English, Halves) and Banana provide similar amounts of calories (energy) (98 kcal).

ProteínaNozes mais alto

Nozes

2.3 g5% VD

Banana

1.2 g2% VD

Walnuts (English, Halves) provides 2.3 g vs 1.2 g in Banana (+1.1 g, +87%).

CarboidratosBanana mais alto

Nozes

2.1 g1% VD

Banana

25.6 g9% VD

Banana provides 25.6 g vs 2.1 g in Walnuts (English, Halves) (+23.5 g, +1144%).

Fibra AlimentarBanana mais alto

Nozes

1.0 g4% VD

Banana

2.9 g10% VD

Banana provides 2.9 g vs 1.0 g in Walnuts (English, Halves) (+1.9 g, +190%).

Gordura TotalNozes mais alto

Nozes

9.8 g13% VD

Banana

0.37 g

Walnuts (English, Halves) provides 9.8 g vs 0.37 g in Banana (+9.4 g, +2547%).

AçúcaresBanana mais alto

Nozes

0.39 g1% VD

Banana

13.7 g27% VD

Banana provides 13.7 g vs 0.39 g in Walnuts (English, Halves) (+13.3 g, +3399%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Nozes

0.20 mg

Banana

9.7 mg11% VD

Banana provides 9.7 mg vs 0.20 mg in Walnuts (English, Halves) (+9.5 mg, +4897%).

Vitamina ABanana mais alto

Nozes

0.2 µg

Banana

3.4 µg

Banana provides 3.4 µg vs 0.2 µg in Walnuts (English, Halves) (+3.2 µg, +2140%).

Vitamina DSemelhante

Nozes

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Nozes

0.11 mg1% VD

Banana

0.11 mg1% VD

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin e (0.11 mg).

Vitamina KBanana mais alto

Nozes

0.4 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.4 µg in Walnuts (English, Halves) (+0.2 µg, +38%).

Ácido FólicoBanana mais alto

Nozes

15 µg4% VD

Banana

22 µg6% VD

Banana provides 22 µg vs 15 µg in Walnuts (English, Halves) (+7.7 µg, +52%).

Vitamina B1 (Tiamina)Semelhante

Nozes

0.05 mg4% VD

Banana

0.03 mg3% VD

Both Walnuts (English, Halves) and Banana provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Nozes

0.02 mg2% VD

Banana

0.08 mg6% VD

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana mais alto

Nozes

0.17 mg1% VD

Banana

0.74 mg5% VD

Banana provides 0.74 mg vs 0.17 mg in Walnuts (English, Halves) (+0.58 mg, +341%).

Vitamina B5Banana mais alto

Nozes

0.09 mg2% VD

Banana

0.37 mg7% VD

Banana provides 0.37 mg vs 0.09 mg in Walnuts (English, Halves) (+0.29 mg, +338%).

Vitamina B6Banana mais alto

Nozes

0.08 mg5% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.08 mg in Walnuts (English, Halves) (+0.33 mg, +410%).

Vitamina B12Semelhante

Nozes

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Nozes

0.30 mg

Banana

1.1 mg

Banana provides 1.1 mg vs 0.30 mg in Walnuts (English, Halves) (+0.82 mg, +273%).

PotássioBanana mais alto

Nozes

66.1 mg1% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 66.1 mg in Walnuts (English, Halves) (+335 mg, +506%).

CálcioNozes mais alto

Nozes

14.7 mg1% VD

Banana

5.6 mg

Walnuts (English, Halves) provides 14.7 mg vs 5.6 mg in Banana (+9.1 mg, +162%).

FerroNozes mais alto

Nozes

0.44 mg2% VD

Banana

0.29 mg2% VD

Walnuts (English, Halves) provides 0.44 mg vs 0.29 mg in Banana (+0.15 mg, +50%).

MagnésioBanana mais alto

Nozes

23.7 mg6% VD

Banana

30.2 mg7% VD

Banana provides 30.2 mg vs 23.7 mg in Walnuts (English, Halves) (+6.5 mg, +28%).

FósforoNozes mais alto

Nozes

51.9 mg4% VD

Banana

24.6 mg2% VD

Walnuts (English, Halves) provides 51.9 mg vs 24.6 mg in Banana (+27.3 mg, +111%).

ZincoNozes mais alto

Nozes

0.46 mg4% VD

Banana

0.17 mg2% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.17 mg in Banana (+0.30 mg, +176%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

0.92 g5% VD

Banana

0.13 g1% VD

Walnuts (English, Halves) provides 0.92 g vs 0.13 g in Banana (+0.79 g, +633%).

Nutriente

NozesNormalized to 300 kcal (46 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

301 kcal15% VD

Banana

300 kcal15% VD

Both Walnuts (English, Halves) and Banana provide similar amounts of calories (energy) (301 kcal).

ProteínaNozes mais alto

Nozes

7.0 g14% VD

Banana

3.7 g7% VD

Walnuts (English, Halves) provides 7.0 g vs 3.7 g in Banana (+3.3 g, +91%).

CarboidratosBanana mais alto

Nozes

6.3 g2% VD

Banana

77.0 g28% VD

Banana provides 77.0 g vs 6.3 g in Walnuts (English, Halves) (+70.7 g, +1120%).

Fibra AlimentarBanana mais alto

Nozes

3.1 g11% VD

Banana

8.8 g31% VD

Banana provides 8.8 g vs 3.1 g in Walnuts (English, Halves) (+5.7 g, +184%).

Gordura TotalNozes mais alto

Nozes

30.0 g38% VD

Banana

1.1 g1% VD

Walnuts (English, Halves) provides 30.0 g vs 1.1 g in Banana (+28.9 g, +2597%).

AçúcaresBanana mais alto

Nozes

1.2 g2% VD

Banana

41.2 g82% VD

Banana provides 41.2 g vs 1.2 g in Walnuts (English, Halves) (+40.0 g, +3333%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Nozes

0.60 mg1% VD

Banana

29.3 mg33% VD

Banana provides 29.3 mg vs 0.60 mg in Walnuts (English, Halves) (+28.7 mg, +4803%).

Vitamina ABanana mais alto

Nozes

0.5 µg

Banana

10 µg1% VD

Banana provides 10 µg vs 0.5 µg in Walnuts (English, Halves) (+9.6 µg, +2098%).

Vitamina DSemelhante

Nozes

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Nozes

0.32 mg2% VD

Banana

0.34 mg2% VD

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin e (0.32 mg).

Vitamina KBanana mais alto

Nozes

1.2 µg1% VD

Banana

1.7 µg1% VD

Banana provides 1.7 µg vs 1.2 µg in Walnuts (English, Halves) (+0.4 µg, +36%).

Ácido FólicoBanana mais alto

Nozes

45 µg11% VD

Banana

67 µg17% VD

Banana provides 67 µg vs 45 µg in Walnuts (English, Halves) (+22 µg, +50%).

Vitamina B1 (Tiamina)Nozes mais alto

Nozes

0.16 mg13% VD

Banana

0.10 mg9% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Nozes

0.07 mg5% VD

Banana

0.25 mg19% VD

Banana provides 0.25 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +257%).

Vitamina B3 (Niacina)Banana mais alto

Nozes

0.52 mg3% VD

Banana

2.2 mg14% VD

Banana provides 2.2 mg vs 0.52 mg in Walnuts (English, Halves) (+1.7 mg, +333%).

Vitamina B5Banana mais alto

Nozes

0.26 mg5% VD

Banana

1.1 mg23% VD

Banana provides 1.1 mg vs 0.26 mg in Walnuts (English, Halves) (+0.86 mg, +329%).

Vitamina B6Banana mais alto

Nozes

0.25 mg15% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.25 mg in Walnuts (English, Halves) (+0.99 mg, +401%).

Vitamina B12Semelhante

Nozes

0 µg

Banana

0 µg

Both Walnuts (English, Halves) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Nozes

0.92 mg

Banana

3.4 mg

Banana provides 3.4 mg vs 0.92 mg in Walnuts (English, Halves) (+2.5 mg, +266%).

PotássioBanana mais alto

Nozes

203 mg4% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 203 mg in Walnuts (English, Halves) (+1,004 mg, +495%).

CálcioNozes mais alto

Nozes

45.1 mg3% VD

Banana

16.9 mg1% VD

Walnuts (English, Halves) provides 45.1 mg vs 16.9 mg in Banana (+28.2 mg, +168%).

FerroNozes mais alto

Nozes

1.3 mg7% VD

Banana

0.88 mg5% VD

Walnuts (English, Halves) provides 1.3 mg vs 0.88 mg in Banana (+0.46 mg, +53%).

MagnésioBanana mais alto

Nozes

72.7 mg17% VD

Banana

91.0 mg22% VD

Banana provides 91.0 mg vs 72.7 mg in Walnuts (English, Halves) (+18.3 mg, +25%).

FósforoNozes mais alto

Nozes

159 mg13% VD

Banana

74.1 mg6% VD

Walnuts (English, Halves) provides 159 mg vs 74.1 mg in Banana (+85.0 mg, +115%).

ZincoNozes mais alto

Nozes

1.4 mg13% VD

Banana

0.51 mg5% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.51 mg in Banana (+0.92 mg, +181%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

2.8 g14% VD

Banana

0.38 g2% VD

Walnuts (English, Halves) provides 2.8 g vs 0.38 g in Banana (+2.4 g, +647%).

Nozes vs Banana

Nozes

Banana

Nutritional Takeaways

Resumo da Comparação