Compare Nutrição Lado a Lado

Melancia vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-6%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 32 kcal, 2 kcal less).

Mais Proteína

+10%

Morangos

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

Mais Fibras

+400%

Morangos

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Mais Vitamina C

+626%

Morangos

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Comparing per 100 g standard edible portion.

Nutriente

Melancia100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Melancia

30 kcal2% VD

Morangos

32 kcal2% VD

Strawberries provides 32 kcal vs 30 kcal in Watermelon (+2 kcal, +7%).

ProteínaMorangos mais alto

Melancia

0.61 g1% VD

Morangos

0.67 g1% VD

Strawberries provides 0.67 g vs 0.61 g in Watermelon (+0.06 g, +10%).

CarboidratosSemelhante

Melancia

7.6 g3% VD

Morangos

7.7 g3% VD

Both Watermelon and Strawberries provide similar amounts of carbohydrates (7.6 g).

Fibra AlimentarMorangos mais alto

Melancia

0.40 g1% VD

Morangos

2.0 g7% VD

Strawberries provides 2.0 g vs 0.40 g in Watermelon (+1.6 g, +400%).

Gordura TotalMorangos mais alto

Melancia

0.15 g

Morangos

0.30 g

Strawberries provides 0.30 g vs 0.15 g in Watermelon (+0.15 g, +100%).

AçúcaresMelancia mais alto

Melancia

6.2 g12% VD

Morangos

4.9 g10% VD

Watermelon provides 6.2 g vs 4.9 g in Strawberries (+1.3 g, +27%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Melancia

8.1 mg9% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 8.1 mg in Watermelon (+50.7 mg, +626%).

Vitamina AMelancia mais alto

Melancia

28 µg3% VD

Morangos

1.0 µg

Watermelon provides 28 µg vs 1.0 µg in Strawberries (+27 µg, +2700%).

Vitamina DSemelhante

Melancia

0 µg

Morangos

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Melancia

0.05 mg

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.05 mg in Watermelon (+0.24 mg, +480%).

Vitamina KMorangos mais alto

Melancia

0.1 µg

Morangos

2.2 µg2% VD

Strawberries provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Ácido FólicoMorangos mais alto

Melancia

3.0 µg1% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 3.0 µg in Watermelon (+21 µg, +700%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.03 mg3% VD

Morangos

0.02 mg2% VD

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.02 mg2% VD

Morangos

0.02 mg2% VD

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Morangos mais alto

Melancia

0.18 mg1% VD

Morangos

0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.18 mg in Watermelon (+0.21 mg, +117%).

Vitamina B5Melancia mais alto

Melancia

0.22 mg4% VD

Morangos

0.13 mg3% VD

Watermelon provides 0.22 mg vs 0.13 mg in Strawberries (+0.10 mg, +77%).

Vitamina B6Semelhante

Melancia

0.05 mg3% VD

Morangos

0.05 mg3% VD

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Melancia

0 µg

Morangos

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Melancia

1.0 mg

Morangos

1.0 mg

Both Watermelon and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioMorangos mais alto

Melancia

112 mg2% VD

Morangos

153 mg3% VD

Strawberries provides 153 mg vs 112 mg in Watermelon (+41.0 mg, +37%).

CálcioMorangos mais alto

Melancia

7.0 mg1% VD

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 7.0 mg in Watermelon (+9.0 mg, +129%).

FerroMorangos mais alto

Melancia

0.24 mg1% VD

Morangos

0.41 mg2% VD

Strawberries provides 0.41 mg vs 0.24 mg in Watermelon (+0.17 mg, +71%).

MagnésioMorangos mais alto

Melancia

10.0 mg2% VD

Morangos

13.0 mg3% VD

Strawberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).

FósforoMorangos mais alto

Melancia

11.0 mg1% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincoSemelhante

Melancia

0.10 mg1% VD

Morangos

0.14 mg1% VD

Both Watermelon and Strawberries provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melancia

0.02 g

Morangos

0.02 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Melancia152 g (1 cup diced (152 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Morangos mais alto

Melancia

46 kcal2% VD

Morangos

49 kcal2% VD

Strawberries provides 49 kcal vs 46 kcal in Watermelon (+3 kcal, +7%).

ProteínaMorangos mais alto

Melancia

0.93 g2% VD

Morangos

1.0 g2% VD

Strawberries provides 1.0 g vs 0.93 g in Watermelon (+0.09 g, +10%).

CarboidratosSemelhante

Melancia

11.5 g4% VD

Morangos

11.7 g4% VD

Both Watermelon and Strawberries provide similar amounts of carbohydrates (11.5 g).

Fibra AlimentarMorangos mais alto

Melancia

0.61 g2% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 0.61 g in Watermelon (+2.4 g, +400%).

Gordura TotalMorangos mais alto

Melancia

0.23 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.23 g in Watermelon (+0.23 g, +100%).

AçúcaresMelancia mais alto

Melancia

9.4 g19% VD

Morangos

7.4 g15% VD

Watermelon provides 9.4 g vs 7.4 g in Strawberries (+2.0 g, +27%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Melancia

12.3 mg14% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 12.3 mg in Watermelon (+77.1 mg, +626%).

Vitamina AMelancia mais alto

Melancia

43 µg5% VD

Morangos

1.5 µg

Watermelon provides 43 µg vs 1.5 µg in Strawberries (+41 µg, +2700%).

Vitamina DSemelhante

Melancia

0 µg

Morangos

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Melancia

0.08 mg1% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.08 mg in Watermelon (+0.36 mg, +480%).

Vitamina KMorangos mais alto

Melancia

0.2 µg

Morangos

3.3 µg3% VD

Strawberries provides 3.3 µg vs 0.2 µg in Watermelon (+3.2 µg, +2100%).

Ácido FólicoMorangos mais alto

Melancia

4.6 µg1% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 4.6 µg in Watermelon (+32 µg, +700%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.05 mg4% VD

Morangos

0.04 mg3% VD

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.03 mg2% VD

Morangos

0.03 mg3% VD

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Melancia

0.27 mg2% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.27 mg in Watermelon (+0.32 mg, +117%).

Vitamina B5Melancia mais alto

Melancia

0.34 mg7% VD

Morangos

0.19 mg4% VD

Watermelon provides 0.34 mg vs 0.19 mg in Strawberries (+0.15 mg, +77%).

Vitamina B6Semelhante

Melancia

0.07 mg4% VD

Morangos

0.07 mg4% VD

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melancia

0 µg

Morangos

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Melancia

1.5 mg

Morangos

1.5 mg

Both Watermelon and Strawberries provide similar amounts of sodium (1.5 mg).

PotássioMorangos mais alto

Melancia

170 mg4% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 170 mg in Watermelon (+62.3 mg, +37%).

CálcioMorangos mais alto

Melancia

10.6 mg1% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 10.6 mg in Watermelon (+13.7 mg, +129%).

FerroMorangos mais alto

Melancia

0.36 mg2% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.36 mg in Watermelon (+0.26 mg, +71%).

MagnésioMorangos mais alto

Melancia

15.2 mg4% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 15.2 mg in Watermelon (+4.6 mg, +30%).

FósforoMorangos mais alto

Melancia

16.7 mg1% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 16.7 mg in Watermelon (+19.8 mg, +118%).

ZincoMorangos mais alto

Melancia

0.15 mg1% VD

Morangos

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melancia

0.02 g

Morangos

0.02 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

MelanciaAmount per 100 kcal (333 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melancia

100 kcal5% VD

Morangos

100 kcal5% VD

Both Watermelon and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Melancia

2.0 g4% VD

Morangos

2.1 g4% VD

Strawberries provides 2.1 g vs 2.0 g in Watermelon (+0.07 g, +3%).

CarboidratosMelancia mais alto

Melancia

25.1 g9% VD

Morangos

24.0 g9% VD

Watermelon provides 25.1 g vs 24.0 g in Strawberries (+1.1 g, +5%).

Fibra AlimentarMorangos mais alto

Melancia

1.3 g5% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 1.3 g in Watermelon (+4.9 g, +370%).

Gordura TotalMorangos mais alto

Melancia

0.50 g1% VD

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.50 g in Watermelon (+0.44 g, +88%).

AçúcaresMelancia mais alto

Melancia

20.6 g41% VD

Morangos

15.3 g31% VD

Watermelon provides 20.6 g vs 15.3 g in Strawberries (+5.3 g, +35%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Melancia

27.0 mg30% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 27.0 mg in Watermelon (+157 mg, +582%).

Vitamina AMelancia mais alto

Melancia

93 µg10% VD

Morangos

3.1 µg

Watermelon provides 93 µg vs 3.1 µg in Strawberries (+90 µg, +2879%).

Vitamina DSemelhante

Melancia

0 µg

Morangos

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Melancia

0.17 mg1% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.17 mg in Watermelon (+0.74 mg, +445%).

Vitamina KMorangos mais alto

Melancia

0.3 µg

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 0.3 µg in Watermelon (+6.6 µg, +1968%).

Ácido FólicoMorangos mais alto

Melancia

10.0 µg2% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 10.0 µg in Watermelon (+65 µg, +652%).

Vitamina B1 (Tiamina)Semelhante

Melancia

0.11 mg9% VD

Morangos

0.08 mg6% VD

Both Watermelon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.07 mg5% VD

Morangos

0.07 mg5% VD

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Melancia

0.59 mg4% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.59 mg in Watermelon (+0.62 mg, +104%).

Vitamina B5Melancia mais alto

Melancia

0.74 mg15% VD

Morangos

0.39 mg8% VD

Watermelon provides 0.74 mg vs 0.39 mg in Strawberries (+0.34 mg, +88%).

Vitamina B6Semelhante

Melancia

0.15 mg9% VD

Morangos

0.15 mg9% VD

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Melancia

0 µg

Morangos

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Melancia

3.3 mg

Morangos

3.1 mg

Watermelon provides 3.3 mg vs 3.1 mg in Strawberries (+0.20 mg, +6%).

PotássioMorangos mais alto

Melancia

373 mg8% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 373 mg in Watermelon (+106 mg, +28%).

CálcioMorangos mais alto

Melancia

23.3 mg2% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 23.3 mg in Watermelon (+26.8 mg, +115%).

FerroMorangos mais alto

Melancia

0.80 mg4% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.80 mg in Watermelon (+0.48 mg, +61%).

MagnésioMorangos mais alto

Melancia

33.3 mg8% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 33.3 mg in Watermelon (+7.4 mg, +22%).

FósforoMorangos mais alto

Melancia

36.6 mg3% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 36.6 mg in Watermelon (+38.5 mg, +105%).

ZincoMorangos mais alto

Melancia

0.33 mg3% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melancia

0.05 g

Morangos

0.05 g

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelanciaNormalized to 300 kcal (1000 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melancia

300 kcal15% VD

Morangos

300 kcal15% VD

Both Watermelon and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Melancia

6.1 g12% VD

Morangos

6.3 g13% VD

Both Watermelon and Strawberries provide similar amounts of protein (6.1 g).

CarboidratosMelancia mais alto

Melancia

75.5 g27% VD

Morangos

72.0 g26% VD

Watermelon provides 75.5 g vs 72.0 g in Strawberries (+3.5 g, +5%).

Fibra AlimentarMorangos mais alto

Melancia

4.0 g14% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 4.0 g in Watermelon (+14.8 g, +369%).

Gordura TotalMorangos mais alto

Melancia

1.5 g2% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 1.5 g in Watermelon (+1.3 g, +88%).

AçúcaresMelancia mais alto

Melancia

62.0 g124% VD

Morangos

45.9 g92% VD

Watermelon provides 62.0 g vs 45.9 g in Strawberries (+16.1 g, +35%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Melancia

81.0 mg90% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 81.0 mg in Watermelon (+471 mg, +581%).

Vitamina AMelancia mais alto

Melancia

280 µg31% VD

Morangos

9.4 µg1% VD

Watermelon provides 280 µg vs 9.4 µg in Strawberries (+271 µg, +2885%).

Vitamina DSemelhante

Melancia

0 µg

Morangos

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Melancia

0.50 mg3% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.50 mg in Watermelon (+2.2 mg, +444%).

Vitamina KMorangos mais alto

Melancia

1.0 µg1% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +1964%).

Ácido FólicoMorangos mais alto

Melancia

30 µg8% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 30 µg in Watermelon (+195 µg, +650%).

Vitamina B1 (Tiamina)Melancia mais alto

Melancia

0.33 mg28% VD

Morangos

0.23 mg19% VD

Watermelon provides 0.33 mg vs 0.23 mg in Strawberries (+0.10 mg, +47%).

Vitamina B2 (Riboflavina)Semelhante

Melancia

0.21 mg16% VD

Morangos

0.21 mg16% VD

Both Watermelon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Morangos mais alto

Melancia

1.8 mg11% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 1.8 mg in Watermelon (+1.8 mg, +103%).

Vitamina B5Melancia mais alto

Melancia

2.2 mg44% VD

Morangos

1.2 mg23% VD

Watermelon provides 2.2 mg vs 1.2 mg in Strawberries (+1.0 mg, +88%).

Vitamina B6Semelhante

Melancia

0.45 mg26% VD

Morangos

0.44 mg26% VD

Both Watermelon and Strawberries provide similar amounts of vitamin b6 (0.45 mg).

Vitamina B12Semelhante

Melancia

0 µg

Morangos

0 µg

Both Watermelon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Melancia

10.0 mg

Morangos

9.4 mg

Watermelon provides 10.0 mg vs 9.4 mg in Strawberries (+0.62 mg, +7%).

PotássioMorangos mais alto

Melancia

1,120 mg24% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 1,120 mg in Watermelon (+315 mg, +28%).

CálcioMorangos mais alto

Melancia

70.0 mg5% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 70.0 mg in Watermelon (+80.1 mg, +114%).

FerroMorangos mais alto

Melancia

2.4 mg13% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 2.4 mg in Watermelon (+1.4 mg, +60%).

MagnésioMorangos mais alto

Melancia

100 mg24% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 100 mg in Watermelon (+21.9 mg, +22%).

FósforoMorangos mais alto

Melancia

110 mg9% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 110 mg in Watermelon (+115 mg, +105%).

ZincoMorangos mais alto

Melancia

1.0 mg9% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 1.0 mg in Watermelon (+0.31 mg, +31%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melancia

0.16 g1% VD

Morangos

0.14 g1% VD

Both Watermelon and Strawberries provide similar amounts of saturated fat (0.16 g).

Melancia vs Morangos

Melancia

Morangos

Nutritional Takeaways

Resumo da Comparação