Compare Nutrição Lado a Lado

Arroz Branco vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Banana

Banana has fewer calories (energy) (89 kcal vs 130 kcal, 41 kcal less).

Mais Proteína

+147%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

Mais Fibras

+550%

Banana

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Mais Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in White Rice (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Branco100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Arroz Branco

130 kcal7% VD

Banana

89 kcal4% VD

White Rice (Cooked) provides 130 kcal vs 89 kcal in Banana (+41 kcal, +46%).

ProteínaArroz Branco mais alto

Arroz Branco

2.7 g5% VD

Banana

1.1 g2% VD

White Rice (Cooked) provides 2.7 g vs 1.1 g in Banana (+1.6 g, +147%).

CarboidratosArroz Branco mais alto

Arroz Branco

28.2 g10% VD

Banana

22.8 g8% VD

White Rice (Cooked) provides 28.2 g vs 22.8 g in Banana (+5.3 g, +23%).

Fibra AlimentarBanana mais alto

Arroz Branco

0.40 g1% VD

Banana

2.6 g9% VD

Banana provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Gordura TotalSemelhante

Arroz Branco

0.28 g

Banana

0.33 g

Both White Rice (Cooked) and Banana provide similar amounts of total fat (0.28 g).

AçúcaresBanana mais alto

Arroz Branco

0.05 g

Banana

12.2 g24% VD

Banana provides 12.2 g vs 0.05 g in White Rice (Cooked) (+12.2 g, +24360%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Arroz Branco

0 mg

Banana

8.7 mg10% VD

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana mais alto

Arroz Branco

0 µg

Banana

3.0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Branco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Arroz Branco

0.04 mg

Banana

0.10 mg1% VD

Banana provides slightly more vitamin e (0.10 mg vs 0.04 mg).

Vitamina KBanana mais alto

Arroz Branco

0.1 µg

Banana

0.5 µg

Banana provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +400%).

Ácido FólicoArroz Branco mais alto

Arroz Branco

58 µg14% VD

Banana

20 µg5% VD

White Rice (Cooked) provides 58 µg vs 20 µg in Banana (+38 µg, +190%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Arroz Branco

0.16 mg14% VD

Banana

0.03 mg3% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Arroz Branco

0.01 mg1% VD

Banana

0.07 mg6% VD

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Arroz Branco

1.5 mg9% VD

Banana

0.67 mg4% VD

White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Banana (+0.81 mg, +122%).

Vitamina B5Arroz Branco mais alto

Arroz Branco

0.40 mg8% VD

Banana

0.33 mg7% VD

White Rice (Cooked) provides 0.40 mg vs 0.33 mg in Banana (+0.06 mg, +18%).

Vitamina B6Banana mais alto

Arroz Branco

0.09 mg5% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.09 mg in White Rice (Cooked) (+0.27 mg, +295%).

Vitamina B12Semelhante

Arroz Branco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Arroz Branco

1.0 mg

Banana

1.0 mg

Both White Rice (Cooked) and Banana provide similar amounts of sodium (1.0 mg).

PotássioBanana mais alto

Arroz Branco

35.0 mg1% VD

Banana

358 mg8% VD

Banana provides 358 mg vs 35.0 mg in White Rice (Cooked) (+323 mg, +923%).

CálcioArroz Branco mais alto

Arroz Branco

10.0 mg1% VD

Banana

5.0 mg

White Rice (Cooked) provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

FerroArroz Branco mais alto

Arroz Branco

1.2 mg7% VD

Banana

0.26 mg1% VD

White Rice (Cooked) provides 1.2 mg vs 0.26 mg in Banana (+0.94 mg, +362%).

MagnésioBanana mais alto

Arroz Branco

12.0 mg3% VD

Banana

27.0 mg6% VD

Banana provides 27.0 mg vs 12.0 mg in White Rice (Cooked) (+15.0 mg, +125%).

FósforoArroz Branco mais alto

Arroz Branco

43.0 mg3% VD

Banana

22.0 mg2% VD

White Rice (Cooked) provides 43.0 mg vs 22.0 mg in Banana (+21.0 mg, +95%).

ZincoArroz Branco mais alto

Arroz Branco

0.49 mg4% VD

Banana

0.15 mg1% VD

White Rice (Cooked) provides 0.49 mg vs 0.15 mg in Banana (+0.34 mg, +227%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Arroz Branco

0.08 g

Banana

0.11 g1% VD

Both White Rice (Cooked) and Banana provide similar amounts of saturated fat (0.08 g).

Nutriente

Arroz Branco158 g (1 cup cooked (158 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Arroz Branco

205 kcal10% VD

Banana

105 kcal5% VD

White Rice (Cooked) provides 205 kcal vs 105 kcal in Banana (+100 kcal, +96%).

ProteínaArroz Branco mais alto

Arroz Branco

4.3 g9% VD

Banana

1.3 g3% VD

White Rice (Cooked) provides 4.3 g vs 1.3 g in Banana (+3.0 g, +230%).

CarboidratosArroz Branco mais alto

Arroz Branco

44.5 g16% VD

Banana

27.0 g10% VD

White Rice (Cooked) provides 44.5 g vs 27.0 g in Banana (+17.6 g, +65%).

Fibra AlimentarBanana mais alto

Arroz Branco

0.63 g2% VD

Banana

3.1 g11% VD

Banana provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.4 g, +385%).

Gordura TotalArroz Branco mais alto

Arroz Branco

0.44 g1% VD

Banana

0.39 g

White Rice (Cooked) provides 0.44 g vs 0.39 g in Banana (+0.05 g, +14%).

AçúcaresBanana mais alto

Arroz Branco

0.08 g

Banana

14.4 g29% VD

Banana provides 14.4 g vs 0.08 g in White Rice (Cooked) (+14.4 g, +18168%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Arroz Branco

0 mg

Banana

10.3 mg11% VD

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana mais alto

Arroz Branco

0 µg

Banana

3.5 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Branco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Arroz Branco

0.06 mg

Banana

0.12 mg1% VD

Banana provides slightly more vitamin e (0.12 mg vs 0.06 mg).

Vitamina KBanana mais alto

Arroz Branco

0.2 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +273%).

Ácido FólicoArroz Branco mais alto

Arroz Branco

92 µg23% VD

Banana

24 µg6% VD

White Rice (Cooked) provides 92 µg vs 24 µg in Banana (+68 µg, +288%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Arroz Branco

0.26 mg21% VD

Banana

0.04 mg3% VD

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Banana (+0.22 mg, +604%).

Vitamina B2 (Riboflavina)Banana mais alto

Arroz Branco

0.02 mg2% VD

Banana

0.09 mg7% VD

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Arroz Branco

2.3 mg15% VD

Banana

0.78 mg5% VD

White Rice (Cooked) provides 2.3 mg vs 0.78 mg in Banana (+1.5 mg, +197%).

Vitamina B5Arroz Branco mais alto

Arroz Branco

0.62 mg12% VD

Banana

0.39 mg8% VD

White Rice (Cooked) provides 0.62 mg vs 0.39 mg in Banana (+0.23 mg, +58%).

Vitamina B6Banana mais alto

Arroz Branco

0.15 mg9% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.15 mg in White Rice (Cooked) (+0.29 mg, +195%).

Vitamina B12Semelhante

Arroz Branco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Arroz Branco

1.6 mg

Banana

1.2 mg

White Rice (Cooked) provides 1.6 mg vs 1.2 mg in Banana (+0.40 mg, +34%).

PotássioBanana mais alto

Arroz Branco

55.3 mg1% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 55.3 mg in White Rice (Cooked) (+367 mg, +664%).

CálcioArroz Branco mais alto

Arroz Branco

15.8 mg1% VD

Banana

5.9 mg

White Rice (Cooked) provides 15.8 mg vs 5.9 mg in Banana (+9.9 mg, +168%).

FerroArroz Branco mais alto

Arroz Branco

1.9 mg11% VD

Banana

0.31 mg2% VD

White Rice (Cooked) provides 1.9 mg vs 0.31 mg in Banana (+1.6 mg, +518%).

MagnésioBanana mais alto

Arroz Branco

19.0 mg5% VD

Banana

31.9 mg8% VD

Banana provides 31.9 mg vs 19.0 mg in White Rice (Cooked) (+12.9 mg, +68%).

FósforoArroz Branco mais alto

Arroz Branco

67.9 mg5% VD

Banana

26.0 mg2% VD

White Rice (Cooked) provides 67.9 mg vs 26.0 mg in Banana (+42.0 mg, +162%).

ZincoArroz Branco mais alto

Arroz Branco

0.77 mg7% VD

Banana

0.18 mg2% VD

White Rice (Cooked) provides 0.77 mg vs 0.18 mg in Banana (+0.60 mg, +337%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Arroz Branco

0.12 g1% VD

Banana

0.13 g1% VD

Both White Rice (Cooked) and Banana provide similar amounts of saturated fat (0.12 g).

Nutriente

Arroz BrancoAmount per 100 kcal (77 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Branco

100 kcal5% VD

Banana

100 kcal5% VD

Both White Rice (Cooked) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Arroz Branco

2.1 g4% VD

Banana

1.2 g2% VD

White Rice (Cooked) provides 2.1 g vs 1.2 g in Banana (+0.85 g, +70%).

CarboidratosBanana mais alto

Arroz Branco

21.7 g8% VD

Banana

25.6 g9% VD

Banana provides 25.6 g vs 21.7 g in White Rice (Cooked) (+3.9 g, +18%).

Fibra AlimentarBanana mais alto

Arroz Branco

0.31 g1% VD

Banana

2.9 g10% VD

Banana provides 2.9 g vs 0.31 g in White Rice (Cooked) (+2.6 g, +845%).

Gordura TotalBanana mais alto

Arroz Branco

0.22 g

Banana

0.37 g

Banana provides 0.37 g vs 0.22 g in White Rice (Cooked) (+0.15 g, +71%).

AçúcaresBanana mais alto

Arroz Branco

0.04 g

Banana

13.7 g27% VD

Banana provides 13.7 g vs 0.04 g in White Rice (Cooked) (+13.7 g, +35478%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Arroz Branco

0 mg

Banana

9.7 mg11% VD

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana mais alto

Arroz Branco

0 µg

Banana

3.4 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Arroz Branco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Arroz Branco

0.03 mg

Banana

0.11 mg1% VD

Banana provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KBanana mais alto

Arroz Branco

0.1 µg

Banana

0.6 µg

Banana provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +627%).

Ácido FólicoArroz Branco mais alto

Arroz Branco

45 µg11% VD

Banana

22 µg6% VD

White Rice (Cooked) provides 45 µg vs 22 µg in Banana (+22 µg, +99%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Arroz Branco

0.13 mg10% VD

Banana

0.03 mg3% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Arroz Branco

0.01 mg1% VD

Banana

0.08 mg6% VD

Banana provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Arroz Branco

1.1 mg7% VD

Banana

0.74 mg5% VD

White Rice (Cooked) provides 1.1 mg vs 0.74 mg in Banana (+0.39 mg, +53%).

Vitamina B5Banana mais alto

Arroz Branco

0.30 mg6% VD

Banana

0.37 mg7% VD

Banana provides 0.37 mg vs 0.30 mg in White Rice (Cooked) (+0.07 mg, +23%).

Vitamina B6Banana mais alto

Arroz Branco

0.07 mg4% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.07 mg in White Rice (Cooked) (+0.34 mg, +474%).

Vitamina B12Semelhante

Arroz Branco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Arroz Branco

0.77 mg

Banana

1.1 mg

Banana provides 1.1 mg vs 0.77 mg in White Rice (Cooked) (+0.35 mg, +45%).

PotássioBanana mais alto

Arroz Branco

27.0 mg1% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 27.0 mg in White Rice (Cooked) (+374 mg, +1388%).

CálcioArroz Branco mais alto

Arroz Branco

7.7 mg1% VD

Banana

5.6 mg

White Rice (Cooked) provides 7.7 mg vs 5.6 mg in Banana (+2.1 mg, +37%).

FerroArroz Branco mais alto

Arroz Branco

0.92 mg5% VD

Banana

0.29 mg2% VD

White Rice (Cooked) provides 0.92 mg vs 0.29 mg in Banana (+0.63 mg, +217%).

MagnésioBanana mais alto

Arroz Branco

9.2 mg2% VD

Banana

30.2 mg7% VD

Banana provides 30.2 mg vs 9.2 mg in White Rice (Cooked) (+21.0 mg, +227%).

FósforoArroz Branco mais alto

Arroz Branco

33.1 mg3% VD

Banana

24.6 mg2% VD

White Rice (Cooked) provides 33.1 mg vs 24.6 mg in Banana (+8.5 mg, +34%).

ZincoArroz Branco mais alto

Arroz Branco

0.38 mg3% VD

Banana

0.17 mg2% VD

White Rice (Cooked) provides 0.38 mg vs 0.17 mg in Banana (+0.21 mg, +125%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Arroz Branco

0.06 g

Banana

0.13 g1% VD

Banana provides slightly more saturated fat (0.13 g vs 0.06 g).

Nutriente

Arroz BrancoNormalized to 300 kcal (231 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Branco

300 kcal15% VD

Banana

300 kcal15% VD

Both White Rice (Cooked) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Arroz Branco

6.2 g12% VD

Banana

3.7 g7% VD

White Rice (Cooked) provides 6.2 g vs 3.7 g in Banana (+2.5 g, +69%).

CarboidratosBanana mais alto

Arroz Branco

65.1 g24% VD

Banana

77.0 g28% VD

Banana provides 77.0 g vs 65.1 g in White Rice (Cooked) (+11.9 g, +18%).

Fibra AlimentarBanana mais alto

Arroz Branco

0.92 g3% VD

Banana

8.8 g31% VD

Banana provides 8.8 g vs 0.92 g in White Rice (Cooked) (+7.8 g, +848%).

Gordura TotalBanana mais alto

Arroz Branco

0.65 g1% VD

Banana

1.1 g1% VD

Banana provides 1.1 g vs 0.65 g in White Rice (Cooked) (+0.47 g, +72%).

AçúcaresBanana mais alto

Arroz Branco

0.12 g

Banana

41.2 g82% VD

Banana provides 41.2 g vs 0.12 g in White Rice (Cooked) (+41.1 g, +35584%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Arroz Branco

0 mg

Banana

29.3 mg33% VD

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana mais alto

Arroz Branco

0 µg

Banana

10 µg1% VD

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Arroz Branco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Arroz Branco

0.09 mg1% VD

Banana

0.34 mg2% VD

Banana provides 0.34 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +265%).

Vitamina KBanana mais alto

Arroz Branco

0.2 µg

Banana

1.7 µg1% VD

Banana provides 1.7 µg vs 0.2 µg in White Rice (Cooked) (+1.5 µg, +629%).

Ácido FólicoArroz Branco mais alto

Arroz Branco

134 µg33% VD

Banana

67 µg17% VD

White Rice (Cooked) provides 134 µg vs 67 µg in Banana (+67 µg, +99%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Arroz Branco

0.38 mg31% VD

Banana

0.10 mg9% VD

White Rice (Cooked) provides 0.38 mg vs 0.10 mg in Banana (+0.27 mg, +260%).

Vitamina B2 (Riboflavina)Banana mais alto

Arroz Branco

0.03 mg2% VD

Banana

0.25 mg19% VD

Banana provides 0.25 mg vs 0.03 mg in White Rice (Cooked) (+0.22 mg, +719%).

Vitamina B3 (Niacina)Arroz Branco mais alto

Arroz Branco

3.4 mg21% VD

Banana

2.2 mg14% VD

White Rice (Cooked) provides 3.4 mg vs 2.2 mg in Banana (+1.2 mg, +52%).

Vitamina B5Banana mais alto

Arroz Branco

0.91 mg18% VD

Banana

1.1 mg23% VD

Banana provides 1.1 mg vs 0.91 mg in White Rice (Cooked) (+0.21 mg, +23%).

Vitamina B6Banana mais alto

Arroz Branco

0.21 mg13% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.21 mg in White Rice (Cooked) (+1.0 mg, +476%).

Vitamina B12Semelhante

Arroz Branco

0 µg

Banana

0 µg

Both White Rice (Cooked) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBanana mais alto

Arroz Branco

2.3 mg

Banana

3.4 mg

Banana provides 3.4 mg vs 2.3 mg in White Rice (Cooked) (+1.1 mg, +46%).

PotássioBanana mais alto

Arroz Branco

80.9 mg2% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 80.9 mg in White Rice (Cooked) (+1,126 mg, +1392%).

CálcioArroz Branco mais alto

Arroz Branco

23.1 mg2% VD

Banana

16.9 mg1% VD

White Rice (Cooked) provides 23.1 mg vs 16.9 mg in Banana (+6.3 mg, +37%).

FerroArroz Branco mais alto

Arroz Branco

2.8 mg15% VD

Banana

0.88 mg5% VD

White Rice (Cooked) provides 2.8 mg vs 0.88 mg in Banana (+1.9 mg, +216%).

MagnésioBanana mais alto

Arroz Branco

27.7 mg7% VD

Banana

91.0 mg22% VD

Banana provides 91.0 mg vs 27.7 mg in White Rice (Cooked) (+63.3 mg, +228%).

FósforoArroz Branco mais alto

Arroz Branco

99.3 mg8% VD

Banana

74.1 mg6% VD

White Rice (Cooked) provides 99.3 mg vs 74.1 mg in Banana (+25.2 mg, +34%).

ZincoArroz Branco mais alto

Arroz Branco

1.1 mg10% VD

Banana

0.51 mg5% VD

White Rice (Cooked) provides 1.1 mg vs 0.51 mg in Banana (+0.63 mg, +124%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Arroz Branco

0.18 g1% VD

Banana

0.38 g2% VD

Banana provides 0.38 g vs 0.18 g in White Rice (Cooked) (+0.20 g, +112%).

Arroz Branco vs Banana

Arroz Branco

Banana

Nutritional Takeaways

Resumo da Comparação