Dates (Medjool) vs Mango

Dates (Medjool) provides 277 kcal vs 60 kcal in Mango (+217 kcal, +362%).

Dates (Medjool) provides 75.0 g vs 15.0 g in Mango (+60.0 g, +400%).

Mango provides 0.38 g vs 0.15 g in Dates (Medjool) (+0.23 g, +153%).

Mango has higher vitamin c (36.4 mg vs 0 mg).

Both Dates (Medjool) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.7 µg in Dates (Medjool) (+1.5 µg, +56%).

Both Dates (Medjool) and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.67 mg in Mango (+0.94 mg, +141%).

Dates (Medjool) provides 0.25 mg vs 0.12 mg in Mango (+0.13 mg, +109%).

Both Dates (Medjool) and Mango provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 11.0 mg in Mango (+53.0 mg, +482%).

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Mango (+44.0 mg, +440%).

Dates (Medjool) provides 0.44 mg vs 0.09 mg in Mango (+0.35 mg, +389%).

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Mango provides 202 kcal vs 66 kcal in Dates (Medjool) (+135 kcal, +203%).

Mango provides 50.3 g vs 18.0 g in Dates (Medjool) (+32.3 g, +180%).

Mango provides 1.3 g vs 0.04 g in Dates (Medjool) (+1.2 g, +3447%).

Mango has higher vitamin c (122 mg vs 0 mg).

Both Dates (Medjool) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 0.6 µg in Dates (Medjool) (+13 µg, +2078%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Mango provides 2.2 mg vs 0.39 mg in Dates (Medjool) (+1.9 mg, +482%).

Mango provides 0.40 mg vs 0.06 mg in Dates (Medjool) (+0.34 mg, +569%).

Mango provides 3.4 mg vs 0.24 mg in Dates (Medjool) (+3.1 mg, +1300%).

Mango provides 37.0 mg vs 15.4 mg in Dates (Medjool) (+21.6 mg, +141%).

Mango provides 33.6 mg vs 13.0 mg in Dates (Medjool) (+20.6 mg, +159%).

Mango provides 0.30 mg vs 0.11 mg in Dates (Medjool) (+0.20 mg, +186%).

Mango provides 0.30 g vs 0.01 g in Dates (Medjool) (+0.29 g, +3838%).

Both Dates (Medjool) and Mango provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 25.0 g in Mango (+2.0 g, +8%).

Mango provides 0.63 g vs 0.05 g in Dates (Medjool) (+0.58 g, +1075%).

Mango has higher vitamin c (60.8 mg vs 0 mg).

Both Dates (Medjool) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 1.0 µg in Dates (Medjool) (+6.0 µg, +622%).

Both Dates (Medjool) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Mango provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.54 mg, +93%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Mango provides 1.7 mg vs 0.36 mg in Dates (Medjool) (+1.3 mg, +364%).

Dates (Medjool) provides 23.0 mg vs 18.4 mg in Mango (+4.7 mg, +25%).

Dates (Medjool) provides 19.4 mg vs 16.7 mg in Mango (+2.7 mg, +16%).

Both Dates (Medjool) and Mango provide similar amounts of zinc (0.16 mg).

Mango provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Dates (Medjool) and Mango provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 74.9 g in Mango (+6.1 g, +8%).

Mango provides 1.9 g vs 0.16 g in Dates (Medjool) (+1.7 g, +1073%).

Mango has higher vitamin c (182 mg vs 0 mg).

Both Dates (Medjool) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 2.9 µg in Dates (Medjool) (+18 µg, +620%).

Mango provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Mango provides 3.3 mg vs 1.7 mg in Dates (Medjool) (+1.6 mg, +92%).

Mango provides 0.60 mg vs 0.27 mg in Dates (Medjool) (+0.33 mg, +121%).

Mango provides 5.0 mg vs 1.1 mg in Dates (Medjool) (+3.9 mg, +363%).

Dates (Medjool) provides 69.1 mg vs 55.0 mg in Mango (+14.1 mg, +26%).

Dates (Medjool) provides 58.3 mg vs 50.0 mg in Mango (+8.3 mg, +17%).

Both Dates (Medjool) and Mango provide similar amounts of zinc (0.48 mg).

Mango provides 0.45 g vs 0.03 g in Dates (Medjool) (+0.42 g, +1202%).