Mango vs Pomegranate

Pomegranate provides 83 kcal vs 60 kcal in Mango (+23 kcal, +38%).

Pomegranate provides 18.7 g vs 15.0 g in Mango (+3.7 g, +25%).

Pomegranate provides 1.2 g vs 0.38 g in Mango (+0.79 g, +208%).

Mango provides 36.4 mg vs 10.2 mg in Pomegranate (+26.2 mg, +257%).

Both Mango and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 4.2 µg in Mango (+12 µg, +290%).

Both Mango and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.29 mg in Pomegranate (+0.38 mg, +128%).

Both Mango and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Pomegranate provides 3.0 mg vs 1.0 mg in Mango (+2.0 mg, +200%).

Mango provides 11.0 mg vs 10.0 mg in Pomegranate (+1.0 mg, +10%).

Pomegranate provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

Pomegranate provides 0.35 mg vs 0.09 mg in Mango (+0.26 mg, +289%).

Both Mango and Pomegranate provide similar amounts of saturated fat (0.09 g).

Mango provides 202 kcal vs 144 kcal in Pomegranate (+57 kcal, +40%).

Mango provides 50.3 g vs 32.5 g in Pomegranate (+17.8 g, +55%).

Pomegranate provides 2.0 g vs 1.3 g in Mango (+0.76 g, +59%).

Mango provides 122 mg vs 17.7 mg in Pomegranate (+105 mg, +589%).

Both Mango and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 14 µg in Mango (+14 µg, +102%).

Both Mango and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 2.2 mg vs 0.51 mg in Pomegranate (+1.7 mg, +341%).

Mango provides 0.40 mg vs 0.13 mg in Pomegranate (+0.27 mg, +206%).

Pomegranate provides 5.2 mg vs 3.4 mg in Mango (+1.9 mg, +55%).

Mango provides 37.0 mg vs 17.4 mg in Pomegranate (+19.6 mg, +112%).

Mango provides 33.6 mg vs 20.9 mg in Pomegranate (+12.7 mg, +61%).

Pomegranate provides 0.61 mg vs 0.30 mg in Mango (+0.31 mg, +101%).

Mango provides 0.30 g vs 0.21 g in Pomegranate (+0.09 g, +45%).

Both Mango and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 22.4 g in Pomegranate (+2.6 g, +11%).

Pomegranate provides 1.4 g vs 0.63 g in Mango (+0.77 g, +121%).

Mango provides 60.8 mg vs 12.2 mg in Pomegranate (+48.5 mg, +397%).

Both Mango and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 7.0 µg in Mango (+13 µg, +181%).

Both Mango and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 1.1 mg vs 0.35 mg in Pomegranate (+0.77 mg, +218%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.09 mg).

Pomegranate provides 3.6 mg vs 1.7 mg in Mango (+1.9 mg, +116%).

Mango provides 18.4 mg vs 12.0 mg in Pomegranate (+6.4 mg, +53%).

Mango provides 16.7 mg vs 14.4 mg in Pomegranate (+2.3 mg, +16%).

Pomegranate provides 0.42 mg vs 0.15 mg in Mango (+0.27 mg, +179%).

Both Mango and Pomegranate provide similar amounts of saturated fat (0.15 g).

Both Mango and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 67.5 g in Pomegranate (+7.4 g, +11%).

Pomegranate provides 4.2 g vs 1.9 g in Mango (+2.3 g, +122%).

Mango provides 182 mg vs 36.8 mg in Pomegranate (+145 mg, +394%).

Both Mango and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 21 µg in Mango (+38 µg, +182%).

Pomegranate provides 0.24 mg vs 0.14 mg in Mango (+0.10 mg, +73%).

Mango provides 3.3 mg vs 1.1 mg in Pomegranate (+2.3 mg, +216%).

Mango provides 0.60 mg vs 0.27 mg in Pomegranate (+0.32 mg, +120%).

Pomegranate provides 10.8 mg vs 5.0 mg in Mango (+5.8 mg, +117%).

Mango provides 55.0 mg vs 36.1 mg in Pomegranate (+18.9 mg, +52%).

Mango provides 50.0 mg vs 43.3 mg in Pomegranate (+6.7 mg, +15%).

Pomegranate provides 1.3 mg vs 0.45 mg in Mango (+0.81 mg, +181%).

Both Mango and Pomegranate provide similar amounts of saturated fat (0.45 g).