マンゴー vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 83 kcal, 23 kcal less).
Pomegranate provides 1.7 g vs 0.82 g in Mango (+0.85 g, +104%).
Pomegranate provides 4.0 g vs 1.6 g in Mango (+2.4 g, +150%).
Mango provides 36.4 mg vs 10.2 mg in Pomegranate (+26.2 mg, +257%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 60 kcal in Mango (+23 kcal, +38%).
Pomegranate provides 1.7 g vs 0.82 g in Mango (+0.85 g, +104%).
Pomegranate provides 18.7 g vs 15.0 g in Mango (+3.7 g, +25%).
Pomegranate provides 4.0 g vs 1.6 g in Mango (+2.4 g, +150%).
Pomegranate provides 1.2 g vs 0.38 g in Mango (+0.79 g, +208%).
Both Mango and Pomegranate provide similar amounts of total sugars (13.7 g).
ビタミン12 項目
Mango provides 36.4 mg vs 10.2 mg in Pomegranate (+26.2 mg, +257%).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and Pomegranate provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.60 mg in Pomegranate (+0.30 mg, +50%).
Pomegranate provides 16 µg vs 4.2 µg in Mango (+12 µg, +290%).
Mango provides 43 µg vs 38 µg in Pomegranate (+5.0 µg, +13%).
Both Mango and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.29 mg in Pomegranate (+0.38 mg, +128%).
Pomegranate provides 0.38 mg vs 0.20 mg in Mango (+0.18 mg, +91%).
Both Mango and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Mango (+2.0 mg, +200%).
Pomegranate provides 236 mg vs 168 mg in Mango (+68.0 mg, +40%).
Mango provides 11.0 mg vs 10.0 mg in Pomegranate (+1.0 mg, +10%).
Pomegranate provides 0.30 mg vs 0.16 mg in Mango (+0.14 mg, +87%).
Pomegranate provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).
Pomegranate provides 36.0 mg vs 14.0 mg in Mango (+22.0 mg, +157%).
Pomegranate provides 0.35 mg vs 0.09 mg in Mango (+0.26 mg, +289%).
脂質1 項目
Both Mango and Pomegranate provide similar amounts of saturated fat (0.09 g).