Confronta la Nutrizione Fianco a Fianco

Arancia vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Arancia

Orange has fewer calories (energy) (47 kcal vs 120 kcal, 73 kcal less).

Più Proteine

+368%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.94 g in Orange (+3.5 g, +368%).

Più Fibre

+17%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Quinoa (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Arancia

47 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 47 kcal in Orange (+73 kcal, +155%).

ProteineQuinoa più alto

Arancia

0.94 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.94 g in Orange (+3.5 g, +368%).

CarboidratiQuinoa più alto

Arancia

11.8 g4% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 11.8 g in Orange (+9.6 g, +81%).

Fibra AlimentareQuinoa più alto

Arancia

2.4 g9% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Grassi TotaliQuinoa più alto

Arancia

0.12 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.12 g in Orange (+1.8 g, +1500%).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Quinoa

0.87 g2% VG

Orange provides 9.4 g vs 0.87 g in Quinoa (Cooked) (+8.5 g, +975%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Quinoa

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Arancia

11 µg1% VG

Quinoa

1.0 µg

Orange provides 11 µg vs 1.0 µg in Quinoa (Cooked) (+10 µg, +1000%).

Vitamina DSimile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Arancia

0.18 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.18 mg in Orange (+0.45 mg, +250%).

Vitamina KSimile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Arancia

30 µg8% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 30 µg in Orange (+12 µg, +40%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Quinoa

0.11 mg9% VG

Both Orange and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Arancia

0.04 mg3% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Quinoa più alto

Arancia

0.28 mg2% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.28 mg in Orange (+0.13 mg, +46%).

Vitamina B5Simile

Arancia

0.25 mg5% VG

Quinoa

0.23 mg5% VG

Both Orange and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Quinoa più alto

Arancia

0.06 mg4% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Arancia

0 mg

Quinoa

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Quinoa

172 mg4% VG

Orange provides 181 mg vs 172 mg in Quinoa (Cooked) (+9.0 mg, +5%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Quinoa

17.0 mg1% VG

Orange provides 40.0 mg vs 17.0 mg in Quinoa (Cooked) (+23.0 mg, +135%).

FerroQuinoa più alto

Arancia

0.10 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.10 mg in Orange (+1.4 mg, +1390%).

MagnesioQuinoa più alto

Arancia

10.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Orange (+54.0 mg, +540%).

FosforoQuinoa più alto

Arancia

14.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 14.0 mg in Orange (+138 mg, +986%).

ZincoQuinoa più alto

Arancia

0.07 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Orange (+1.0 mg, +1457%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Arancia

0.02 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Orange (+0.22 g, +1433%).

Nutriente

Arancia131 g (1 medium orange (131 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Arancia

62 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Orange (+160 kcal, +261%).

ProteineQuinoa più alto

Arancia

1.2 g2% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 1.2 g in Orange (+6.9 g, +561%).

CarboidratiQuinoa più alto

Arancia

15.4 g6% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 15.4 g in Orange (+24.0 g, +156%).

Fibra AlimentareQuinoa più alto

Arancia

3.1 g11% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 3.1 g in Orange (+2.0 g, +65%).

Grassi TotaliQuinoa più alto

Arancia

0.16 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.16 g in Orange (+3.4 g, +2160%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Quinoa

1.6 g3% VG

Orange provides 12.2 g vs 1.6 g in Quinoa (Cooked) (+10.6 g, +661%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Quinoa

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Arancia

14 µg2% VG

Quinoa

1.9 µg

Orange provides 14 µg vs 1.9 µg in Quinoa (Cooked) (+13 µg, +679%).

Vitamina DSimile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Arancia

0.24 mg2% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.24 mg in Orange (+0.93 mg, +394%).

Vitamina KSimile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Arancia

39 µg10% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 39 µg in Orange (+38 µg, +98%).

Vitamina B1 (Tiamina)Quinoa più alto

Arancia

0.11 mg9% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Arancia

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Orange (+0.15 mg, +288%).

Vitamina B3 (Niacina)Quinoa più alto

Arancia

0.37 mg2% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.37 mg in Orange (+0.39 mg, +106%).

Vitamina B5Quinoa più alto

Arancia

0.33 mg7% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.33 mg in Orange (+0.09 mg, +29%).

Vitamina B6Quinoa più alto

Arancia

0.08 mg5% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Orange (+0.15 mg, +190%).

Vitamina B12Simile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Arancia

0 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassioQuinoa più alto

Arancia

237 mg5% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 237 mg in Orange (+81.1 mg, +34%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Quinoa

31.5 mg2% VG

Orange provides 52.4 mg vs 31.5 mg in Quinoa (Cooked) (+21.0 mg, +67%).

FerroQuinoa più alto

Arancia

0.13 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.13 mg in Orange (+2.6 mg, +2004%).

MagnesioQuinoa più alto

Arancia

13.1 mg3% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 13.1 mg in Orange (+105 mg, +804%).

FosforoQuinoa più alto

Arancia

18.3 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 18.3 mg in Orange (+263 mg, +1433%).

ZincoQuinoa più alto

Arancia

0.09 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.09 mg in Orange (+1.9 mg, +2099%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Arancia

0.02 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Orange (+0.41 g, +2065%).

Nutriente

AranciaAmount per 100 kcal (213 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Orange and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Arancia

2.0 g4% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Orange (+1.6 g, +82%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Quinoa

17.7 g6% VG

Orange provides 25.0 g vs 17.7 g in Quinoa (Cooked) (+7.3 g, +42%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Quinoa

2.3 g8% VG

Orange provides 5.1 g vs 2.3 g in Quinoa (Cooked) (+2.8 g, +120%).

Grassi TotaliQuinoa più alto

Arancia

0.26 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.26 g in Orange (+1.3 g, +523%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Quinoa

0.72 g1% VG

Orange provides 19.9 g vs 0.72 g in Quinoa (Cooked) (+19.2 g, +2658%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Quinoa

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Arancia

23 µg3% VG

Quinoa

0.8 µg

Orange provides 23 µg vs 0.8 µg in Quinoa (Cooked) (+23 µg, +2723%).

Vitamina DSimile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Arancia

0.38 mg3% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.38 mg in Orange (+0.14 mg, +36%).

Vitamina KSimile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Quinoa

35 µg9% VG

Orange provides 64 µg vs 35 µg in Quinoa (Cooked) (+29 µg, +83%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Quinoa

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Quinoa

0.09 mg7% VG

Both Orange and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.60 mg4% VG

Quinoa

0.34 mg2% VG

Orange provides 0.60 mg vs 0.34 mg in Quinoa (Cooked) (+0.26 mg, +76%).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Quinoa

0.19 mg4% VG

Orange provides 0.53 mg vs 0.19 mg in Quinoa (Cooked) (+0.34 mg, +181%).

Vitamina B6Simile

Arancia

0.13 mg8% VG

Quinoa

0.10 mg6% VG

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Arancia

0 mg

Quinoa

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Quinoa

143 mg3% VG

Orange provides 386 mg vs 143 mg in Quinoa (Cooked) (+243 mg, +170%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Quinoa

14.1 mg1% VG

Orange provides 85.2 mg vs 14.1 mg in Quinoa (Cooked) (+71.1 mg, +504%).

FerroQuinoa più alto

Arancia

0.21 mg1% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.21 mg in Orange (+1.0 mg, +481%).

MagnesioQuinoa più alto

Arancia

21.3 mg5% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 21.3 mg in Orange (+31.8 mg, +149%).

FosforoQuinoa più alto

Arancia

29.8 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 29.8 mg in Orange (+96.3 mg, +323%).

ZincoQuinoa più alto

Arancia

0.15 mg1% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.15 mg in Orange (+0.76 mg, +507%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Arancia

0.03 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Orange and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Arancia

6.0 g12% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Orange (+5.0 g, +83%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Quinoa

53.3 g19% VG

Orange provides 75.0 g vs 53.3 g in Quinoa (Cooked) (+21.7 g, +41%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Quinoa

7.0 g25% VG

Orange provides 15.3 g vs 7.0 g in Quinoa (Cooked) (+8.3 g, +119%).

Grassi TotaliQuinoa più alto

Arancia

0.77 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.77 g in Orange (+4.0 g, +527%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Quinoa

2.2 g4% VG

Orange provides 59.7 g vs 2.2 g in Quinoa (Cooked) (+57.5 g, +2643%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Quinoa

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Arancia

70 µg8% VG

Quinoa

2.5 µg

Orange provides 70 µg vs 2.5 µg in Quinoa (Cooked) (+68 µg, +2707%).

Vitamina DSimile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Arancia

1.1 mg8% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 1.1 mg in Orange (+0.43 mg, +37%).

Vitamina KSimile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Quinoa

105 µg26% VG

Orange provides 191 µg vs 105 µg in Quinoa (Cooked) (+86 µg, +82%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Quinoa

0.27 mg22% VG

Orange provides 0.56 mg vs 0.27 mg in Quinoa (Cooked) (+0.29 mg, +107%).

Vitamina B2 (Riboflavina)Simile

Arancia

0.26 mg20% VG

Quinoa

0.28 mg21% VG

Both Orange and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.26 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

1.8 mg11% VG

Quinoa

1.0 mg6% VG

Orange provides 1.8 mg vs 1.0 mg in Quinoa (Cooked) (+0.77 mg, +75%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Quinoa

0.57 mg11% VG

Orange provides 1.6 mg vs 0.57 mg in Quinoa (Cooked) (+1.0 mg, +180%).

Vitamina B6Arancia più alto

Arancia

0.38 mg23% VG

Quinoa

0.31 mg18% VG

Orange provides 0.38 mg vs 0.31 mg in Quinoa (Cooked) (+0.08 mg, +24%).

Vitamina B12Simile

Arancia

0 µg

Quinoa

0 µg

Both Orange and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Arancia

0 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Quinoa

430 mg9% VG

Orange provides 1,155 mg vs 430 mg in Quinoa (Cooked) (+725 mg, +169%).

CalcioArancia più alto

Arancia

255 mg20% VG

Quinoa

42.5 mg3% VG

Orange provides 255 mg vs 42.5 mg in Quinoa (Cooked) (+213 mg, +500%).

FerroQuinoa più alto

Arancia

0.64 mg4% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 0.64 mg in Orange (+3.1 mg, +484%).

MagnesioQuinoa più alto

Arancia

63.8 mg15% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 63.8 mg in Orange (+96.2 mg, +151%).

FosforoQuinoa più alto

Arancia

89.3 mg7% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 89.3 mg in Orange (+291 mg, +325%).

ZincoQuinoa più alto

Arancia

0.45 mg4% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.45 mg in Orange (+2.3 mg, +510%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Arancia

0.10 g

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.10 g in Orange (+0.48 g, +501%).

Arancia vs Quinoa

Arancia

Quinoa

Nutritional Takeaways

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