Side-by-Side Comparison

Almonds (Raw) vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

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Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-80%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 579 kcal, 463 kcal less).

Higher Protein

+134%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+12.1 g, +134%).

Higher Dietary Fiber

+58%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 7.9 g in Lentils (Cooked / Boiled) (+4.6 g, +58%).

Higher Vitamin C

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Almonds (Raw) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Almonds (Raw) provides 579 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+463 kcal, +399%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Almonds (Raw) provides 21.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+12.1 g, +134%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Almonds (Raw) provides 21.6 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.4 g, +7%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Almonds (Raw) provides 12.5 g vs 7.9 g in Lentils (Cooked / Boiled) (+4.6 g, +58%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Lentils (Cooked / Boiled)

0.38 g

Almonds (Raw) provides 49.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+49.6 g, +13039%).

Total SugarsAlmonds (Raw) higher

Almonds (Raw)

4.4 g9% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Almonds (Raw) provides 4.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.6 g, +142%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Almonds (Raw)

0 mg

Lentils (Cooked / Boiled)

1.5 mg2% DV

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin A (RAE)Similar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Almonds (Raw) provides 25.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+25.5 mg, +23200%).

Vitamin KLentils (Cooked / Boiled) higher

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

1.7 µg1% DV

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Almonds (Raw)

44 µg11% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 44 µg in Almonds (Raw) (+137 µg, +311%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.21 mg17% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Almonds (Raw) provides 1.1 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+1.1 mg, +1459%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+2.6 mg, +241%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.47 mg9% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.47 mg in Almonds (Raw) (+0.17 mg, +35%).

Vitamin B6Similar

Almonds (Raw)

0.14 mg8% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Almonds (Raw)

1.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Almonds (Raw) provides 733 mg vs 369 mg in Lentils (Cooked / Boiled) (+364 mg, +99%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Almonds (Raw) provides 269 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+250 mg, +1316%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Almonds (Raw) provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.38 mg, +11%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Almonds (Raw) provides 270 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+234 mg, +650%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Almonds (Raw) provides 481 mg vs 180 mg in Lentils (Cooked / Boiled) (+301 mg, +167%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Almonds (Raw) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.9 mg, +146%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Lentils (Cooked / Boiled)

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.7 g, +7070%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Almonds (Raw)

162 kcal8% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 162 kcal in Almonds (Raw) (+68 kcal, +42%).

ProteinLentils (Cooked / Boiled) higher

Almonds (Raw)

5.9 g12% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 5.9 g in Almonds (Raw) (+11.9 g, +202%).

CarbohydratesLentils (Cooked / Boiled) higher

Almonds (Raw)

6.0 g2% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Almonds (Raw) (+33.8 g, +561%).

Dietary FiberLentils (Cooked / Boiled) higher

Almonds (Raw)

3.5 g13% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 3.5 g in Almonds (Raw) (+12.1 g, +347%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Lentils (Cooked / Boiled)

0.75 g1% DV

Almonds (Raw) provides 14.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+13.2 g, +1758%).

Total SugarsLentils (Cooked / Boiled) higher

Almonds (Raw)

1.2 g2% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 1.2 g in Almonds (Raw) (+2.3 g, +193%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Almonds (Raw)

0 mg

Lentils (Cooked / Boiled)

3.0 mg3% DV

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin A (RAE)Similar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Almonds (Raw) provides 7.2 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+7.0 mg, +3195%).

Vitamin KLentils (Cooked / Boiled) higher

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

3.4 µg3% DV

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Almonds (Raw)

12 µg3% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 12 µg in Almonds (Raw) (+346 µg, +2809%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.06 mg5% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Almonds (Raw) (+0.28 mg, +483%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Almonds (Raw) provides 0.32 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.17 mg, +120%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Almonds (Raw)

1.0 mg6% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.0 mg in Almonds (Raw) (+1.1 mg, +107%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.13 mg3% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.13 mg in Almonds (Raw) (+1.1 mg, +858%).

Vitamin B6Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.04 mg2% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Almonds (Raw) (+0.31 mg, +819%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Almonds (Raw)

0.28 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.28 mg in Almonds (Raw) (+3.7 mg, +1314%).

PotassiumLentils (Cooked / Boiled) higher

Almonds (Raw)

205 mg4% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 205 mg in Almonds (Raw) (+525 mg, +256%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Almonds (Raw) provides 75.3 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+37.7 mg, +100%).

IronLentils (Cooked / Boiled) higher

Almonds (Raw)

1.0 mg6% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.0 mg in Almonds (Raw) (+5.6 mg, +535%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Almonds (Raw) provides 75.6 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +6%).

PhosphorusLentils (Cooked / Boiled) higher

Almonds (Raw)

135 mg11% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 135 mg in Almonds (Raw) (+222 mg, +165%).

ZincLentils (Cooked / Boiled) higher

Almonds (Raw)

0.87 mg8% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.87 mg in Almonds (Raw) (+1.6 mg, +188%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Lentils (Cooked / Boiled)

0.10 g1% DV

Almonds (Raw) provides 1.1 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.96 g, +914%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (98 kcal).

ProteinLentils (Cooked / Boiled) higher

Almonds (Raw)

3.6 g7% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 3.6 g in Almonds (Raw) (+4.2 g, +116%).

CarbohydratesLentils (Cooked / Boiled) higher

Almonds (Raw)

3.7 g1% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Lentils (Cooked / Boiled) provides 17.3 g vs 3.7 g in Almonds (Raw) (+13.6 g, +373%).

Dietary FiberLentils (Cooked / Boiled) higher

Almonds (Raw)

2.1 g8% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 2.1 g in Almonds (Raw) (+4.7 g, +220%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Lentils (Cooked / Boiled)

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.2 g, +2497%).

Total SugarsLentils (Cooked / Boiled) higher

Almonds (Raw)

0.74 g1% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Lentils (Cooked / Boiled) provides 1.5 g vs 0.74 g in Almonds (Raw) (+0.81 g, +109%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Almonds (Raw)

0 mg

Lentils (Cooked / Boiled)

1.3 mg1% DV

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Almonds (Raw) provides 4.4 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+4.3 mg, +4506%).

Vitamin KLentils (Cooked / Boiled) higher

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

1.5 µg1% DV

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Almonds (Raw)

7.5 µg2% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 7.5 µg in Almonds (Raw) (+148 µg, +1981%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.03 mg3% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.62 mg4% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.62 mg in Almonds (Raw) (+0.30 mg, +48%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.08 mg2% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.08 mg in Almonds (Raw) (+0.47 mg, +585%).

Vitamin B6Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.02 mg1% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Almonds (Raw)

0.17 mg

Lentils (Cooked / Boiled)

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +912%).

PotassiumLentils (Cooked / Boiled) higher

Almonds (Raw)

125 mg3% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Lentils (Cooked / Boiled) provides 317 mg vs 125 mg in Almonds (Raw) (+193 mg, +155%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Almonds (Raw) provides 45.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+29.4 mg, +180%).

IronLentils (Cooked / Boiled) higher

Almonds (Raw)

0.63 mg4% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.63 mg in Almonds (Raw) (+2.2 mg, +354%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Almonds (Raw) provides 45.9 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.9 mg, +48%).

PhosphorusLentils (Cooked / Boiled) higher

Almonds (Raw)

81.8 mg7% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 81.8 mg in Almonds (Raw) (+73.0 mg, +89%).

ZincLentils (Cooked / Boiled) higher

Almonds (Raw)

0.53 mg5% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.56 mg, +106%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Lentils (Cooked / Boiled)

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.60 g, +1317%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteinLentils (Cooked / Boiled) higher

Almonds (Raw)

11.0 g22% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 11.0 g in Almonds (Raw) (+12.4 g, +112%).

CarbohydratesLentils (Cooked / Boiled) higher

Almonds (Raw)

11.2 g4% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Lentils (Cooked / Boiled) provides 52.1 g vs 11.2 g in Almonds (Raw) (+40.9 g, +365%).

Dietary FiberLentils (Cooked / Boiled) higher

Almonds (Raw)

6.5 g23% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 6.5 g in Almonds (Raw) (+14.0 g, +215%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Almonds (Raw) provides 26.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+25.0 g, +2538%).

Total SugarsLentils (Cooked / Boiled) higher

Almonds (Raw)

2.3 g5% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Lentils (Cooked / Boiled) provides 4.7 g vs 2.3 g in Almonds (Raw) (+2.4 g, +106%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Almonds (Raw)

0 mg

Lentils (Cooked / Boiled)

3.9 mg4% DV

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin A (RAE)Similar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Almonds (Raw) provides 13.3 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+13.0 mg, +4578%).

Vitamin KLentils (Cooked / Boiled) higher

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

4.4 µg4% DV

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Lentils (Cooked / Boiled) higher

Almonds (Raw)

23 µg6% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 23 µg in Almonds (Raw) (+446 µg, +1949%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.11 mg9% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.11 mg in Almonds (Raw) (+0.33 mg, +311%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.40 mg, +213%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Almonds (Raw)

1.9 mg12% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Almonds (Raw) (+0.86 mg, +46%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.24 mg5% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.24 mg in Almonds (Raw) (+1.4 mg, +575%).

Vitamin B6Lentils (Cooked / Boiled) higher

Almonds (Raw)

0.07 mg4% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.07 mg in Almonds (Raw) (+0.39 mg, +547%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Almonds (Raw)

0.52 mg

Lentils (Cooked / Boiled)

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +896%).

PotassiumLentils (Cooked / Boiled) higher

Almonds (Raw)

381 mg8% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Lentils (Cooked / Boiled) provides 956 mg vs 381 mg in Almonds (Raw) (+575 mg, +151%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Almonds (Raw) provides 140 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+90.7 mg, +184%).

IronLentils (Cooked / Boiled) higher

Almonds (Raw)

1.9 mg11% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Almonds (Raw) (+6.7 mg, +347%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Almonds (Raw) provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+47.2 mg, +51%).

PhosphorusLentils (Cooked / Boiled) higher

Almonds (Raw)

250 mg20% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 250 mg in Almonds (Raw) (+216 mg, +86%).

ZincLentils (Cooked / Boiled) higher

Almonds (Raw)

1.6 mg15% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.6 mg in Almonds (Raw) (+1.7 mg, +103%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Almonds (Raw) provides 2.0 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.8 g, +1339%).

Almonds (Raw) vs Lentils (Cooked / Boiled)

Almonds (Raw)

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary