Compara Nutrición Lado a Lado

Almendras vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-80%

Lentejas

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 579 kcal, 463 kcal less).

Más Proteína

+134%

Almendras

Almonds (Raw) provides 21.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+12.1 g, +134%).

Más Fibra

+58%

Almendras

Almonds (Raw) provides 12.5 g vs 7.9 g in Lentils (Cooked / Boiled) (+4.6 g, +58%).

Más Vitamina C

Lentejas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Almonds (Raw) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Lentejas

116 kcal6% VD

Almonds (Raw) provides 579 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+463 kcal, +399%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Lentejas

9.0 g18% VD

Almonds (Raw) provides 21.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+12.1 g, +134%).

CarbohidratosAlmendras más alto

Almendras

21.6 g8% VD

Lentejas

20.1 g7% VD

Almonds (Raw) provides 21.6 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.4 g, +7%).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Lentejas

7.9 g28% VD

Almonds (Raw) provides 12.5 g vs 7.9 g in Lentils (Cooked / Boiled) (+4.6 g, +58%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Lentejas

0.38 g

Almonds (Raw) provides 49.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+49.6 g, +13039%).

AzúcaresAlmendras más alto

Almendras

4.4 g9% VD

Lentejas

1.8 g4% VD

Almonds (Raw) provides 4.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.6 g, +142%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Almendras

0 mg

Lentejas

1.5 mg2% VD

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina ASimilar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Lentejas

0.11 mg1% VD

Almonds (Raw) provides 25.6 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+25.5 mg, +23200%).

Vitamina KLentejas más alto

Almendras

0 µg

Lentejas

1.7 µg1% VD

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoLentejas más alto

Almendras

44 µg11% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 44 µg in Almonds (Raw) (+137 µg, +311%).

Vitamina B1 (Tiamina)Similar

Almendras

0.21 mg17% VD

Lentejas

0.17 mg14% VD

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Lentejas

0.07 mg6% VD

Almonds (Raw) provides 1.1 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+1.1 mg, +1459%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Lentejas

1.1 mg7% VD

Almonds (Raw) provides 3.6 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+2.6 mg, +241%).

Vitamina B5Lentejas más alto

Almendras

0.47 mg9% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.47 mg in Almonds (Raw) (+0.17 mg, +35%).

Vitamina B6Similar

Almendras

0.14 mg8% VD

Lentejas

0.18 mg10% VD

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Almendras

1.0 mg

Lentejas

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Almonds (Raw) (+1.0 mg, +100%).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Lentejas

369 mg8% VD

Almonds (Raw) provides 733 mg vs 369 mg in Lentils (Cooked / Boiled) (+364 mg, +99%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Lentejas

19.0 mg1% VD

Almonds (Raw) provides 269 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+250 mg, +1316%).

HierroAlmendras más alto

Almendras

3.7 mg21% VD

Lentejas

3.3 mg19% VD

Almonds (Raw) provides 3.7 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.38 mg, +11%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Lentejas

36.0 mg9% VD

Almonds (Raw) provides 270 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+234 mg, +650%).

FósforoAlmendras más alto

Almendras

481 mg38% VD

Lentejas

180 mg14% VD

Almonds (Raw) provides 481 mg vs 180 mg in Lentils (Cooked / Boiled) (+301 mg, +167%).

ZincAlmendras más alto

Almendras

3.1 mg28% VD

Lentejas

1.3 mg12% VD

Almonds (Raw) provides 3.1 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+1.9 mg, +146%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Lentejas

0.05 g

Almonds (Raw) provides 3.8 g vs 0.05 g in Lentils (Cooked / Boiled) (+3.7 g, +7070%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Almendras

162 kcal8% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 162 kcal in Almonds (Raw) (+68 kcal, +42%).

ProteínaLentejas más alto

Almendras

5.9 g12% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 5.9 g in Almonds (Raw) (+11.9 g, +202%).

CarbohidratosLentejas más alto

Almendras

6.0 g2% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 6.0 g in Almonds (Raw) (+33.8 g, +561%).

Fibra DietéticaLentejas más alto

Almendras

3.5 g13% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 3.5 g in Almonds (Raw) (+12.1 g, +347%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Lentejas

0.75 g1% VD

Almonds (Raw) provides 14.0 g vs 0.75 g in Lentils (Cooked / Boiled) (+13.2 g, +1758%).

AzúcaresLentejas más alto

Almendras

1.2 g2% VD

Lentejas

3.6 g7% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 1.2 g in Almonds (Raw) (+2.3 g, +193%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Almendras

0 mg

Lentejas

3.0 mg3% VD

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina ASimilar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Lentejas

0.22 mg1% VD

Almonds (Raw) provides 7.2 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+7.0 mg, +3195%).

Vitamina KLentejas más alto

Almendras

0 µg

Lentejas

3.4 µg3% VD

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLentejas más alto

Almendras

12 µg3% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 12 µg in Almonds (Raw) (+346 µg, +2809%).

Vitamina B1 (Tiamina)Lentejas más alto

Almendras

0.06 mg5% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.06 mg in Almonds (Raw) (+0.28 mg, +483%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Lentejas

0.14 mg11% VD

Almonds (Raw) provides 0.32 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.17 mg, +120%).

Vitamina B3 (Niacina)Lentejas más alto

Almendras

1.0 mg6% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.0 mg in Almonds (Raw) (+1.1 mg, +107%).

Vitamina B5Lentejas más alto

Almendras

0.13 mg3% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.13 mg in Almonds (Raw) (+1.1 mg, +858%).

Vitamina B6Lentejas más alto

Almendras

0.04 mg2% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.04 mg in Almonds (Raw) (+0.31 mg, +819%).

Vitamina B12Similar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Almendras

0.28 mg

Lentejas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.28 mg in Almonds (Raw) (+3.7 mg, +1314%).

PotasioLentejas más alto

Almendras

205 mg4% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 205 mg in Almonds (Raw) (+525 mg, +256%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Lentejas

37.6 mg3% VD

Almonds (Raw) provides 75.3 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+37.7 mg, +100%).

HierroLentejas más alto

Almendras

1.0 mg6% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 1.0 mg in Almonds (Raw) (+5.6 mg, +535%).

MagnesioAlmendras más alto

Almendras

75.6 mg18% VD

Lentejas

71.3 mg17% VD

Almonds (Raw) provides 75.6 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+4.3 mg, +6%).

FósforoLentejas más alto

Almendras

135 mg11% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 135 mg in Almonds (Raw) (+222 mg, +165%).

ZincLentejas más alto

Almendras

0.87 mg8% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.87 mg in Almonds (Raw) (+1.6 mg, +188%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Lentejas

0.10 g1% VD

Almonds (Raw) provides 1.1 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.96 g, +914%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Lentejas

100 kcal5% VD

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (98 kcal).

ProteínaLentejas más alto

Almendras

3.6 g7% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 3.6 g in Almonds (Raw) (+4.2 g, +116%).

CarbohidratosLentejas más alto

Almendras

3.7 g1% VD

Lentejas

17.3 g6% VD

Lentils (Cooked / Boiled) provides 17.3 g vs 3.7 g in Almonds (Raw) (+13.6 g, +373%).

Fibra DietéticaLentejas más alto

Almendras

2.1 g8% VD

Lentejas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 2.1 g in Almonds (Raw) (+4.7 g, +220%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Lentejas

0.33 g

Almonds (Raw) provides 8.5 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.2 g, +2497%).

AzúcaresLentejas más alto

Almendras

0.74 g1% VD

Lentejas

1.5 g3% VD

Lentils (Cooked / Boiled) provides 1.5 g vs 0.74 g in Almonds (Raw) (+0.81 g, +109%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Almendras

0 mg

Lentejas

1.3 mg1% VD

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ASimilar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Lentejas

0.09 mg1% VD

Almonds (Raw) provides 4.4 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+4.3 mg, +4506%).

Vitamina KLentejas más alto

Almendras

0 µg

Lentejas

1.5 µg1% VD

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLentejas más alto

Almendras

7.5 µg2% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 7.5 µg in Almonds (Raw) (+148 µg, +1981%).

Vitamina B1 (Tiamina)Lentejas más alto

Almendras

0.03 mg3% VD

Lentejas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Lentejas

0.06 mg5% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Lentejas más alto

Almendras

0.62 mg4% VD

Lentejas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.62 mg in Almonds (Raw) (+0.30 mg, +48%).

Vitamina B5Lentejas más alto

Almendras

0.08 mg2% VD

Lentejas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.08 mg in Almonds (Raw) (+0.47 mg, +585%).

Vitamina B6Lentejas más alto

Almendras

0.02 mg1% VD

Lentejas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Similar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Almendras

0.17 mg

Lentejas

1.7 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.17 mg in Almonds (Raw) (+1.6 mg, +912%).

PotasioLentejas más alto

Almendras

125 mg3% VD

Lentejas

317 mg7% VD

Lentils (Cooked / Boiled) provides 317 mg vs 125 mg in Almonds (Raw) (+193 mg, +155%).

CalcioAlmendras más alto

Almendras

45.7 mg4% VD

Lentejas

16.3 mg1% VD

Almonds (Raw) provides 45.7 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+29.4 mg, +180%).

HierroLentejas más alto

Almendras

0.63 mg4% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.63 mg in Almonds (Raw) (+2.2 mg, +354%).

MagnesioAlmendras más alto

Almendras

45.9 mg11% VD

Lentejas

31.0 mg7% VD

Almonds (Raw) provides 45.9 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+14.9 mg, +48%).

FósforoLentejas más alto

Almendras

81.8 mg7% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 81.8 mg in Almonds (Raw) (+73.0 mg, +89%).

ZincLentejas más alto

Almendras

0.53 mg5% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Almonds (Raw) (+0.56 mg, +106%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Lentejas

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.60 g, +1317%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Lentejas

300 kcal15% VD

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteínaLentejas más alto

Almendras

11.0 g22% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 11.0 g in Almonds (Raw) (+12.4 g, +112%).

CarbohidratosLentejas más alto

Almendras

11.2 g4% VD

Lentejas

52.1 g19% VD

Lentils (Cooked / Boiled) provides 52.1 g vs 11.2 g in Almonds (Raw) (+40.9 g, +365%).

Fibra DietéticaLentejas más alto

Almendras

6.5 g23% VD

Lentejas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 6.5 g in Almonds (Raw) (+14.0 g, +215%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Lentejas

0.98 g1% VD

Almonds (Raw) provides 26.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+25.0 g, +2538%).

AzúcaresLentejas más alto

Almendras

2.3 g5% VD

Lentejas

4.7 g9% VD

Lentils (Cooked / Boiled) provides 4.7 g vs 2.3 g in Almonds (Raw) (+2.4 g, +106%).

Vitaminas12 nutrientes

Vitamina CLentejas más alto

Almendras

0 mg

Lentejas

3.9 mg4% VD

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina ASimilar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Lentejas

0.28 mg2% VD

Almonds (Raw) provides 13.3 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+13.0 mg, +4578%).

Vitamina KLentejas más alto

Almendras

0 µg

Lentejas

4.4 µg4% VD

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoLentejas más alto

Almendras

23 µg6% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 23 µg in Almonds (Raw) (+446 µg, +1949%).

Vitamina B1 (Tiamina)Lentejas más alto

Almendras

0.11 mg9% VD

Lentejas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.11 mg in Almonds (Raw) (+0.33 mg, +311%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Lentejas

0.19 mg15% VD

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.40 mg, +213%).

Vitamina B3 (Niacina)Lentejas más alto

Almendras

1.9 mg12% VD

Lentejas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Almonds (Raw) (+0.86 mg, +46%).

Vitamina B5Lentejas más alto

Almendras

0.24 mg5% VD

Lentejas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.24 mg in Almonds (Raw) (+1.4 mg, +575%).

Vitamina B6Lentejas más alto

Almendras

0.07 mg4% VD

Lentejas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.07 mg in Almonds (Raw) (+0.39 mg, +547%).

Vitamina B12Similar

Almendras

0 µg

Lentejas

0 µg

Both Almonds (Raw) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Almendras

0.52 mg

Lentejas

5.2 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 0.52 mg in Almonds (Raw) (+4.7 mg, +896%).

PotasioLentejas más alto

Almendras

381 mg8% VD

Lentejas

956 mg20% VD

Lentils (Cooked / Boiled) provides 956 mg vs 381 mg in Almonds (Raw) (+575 mg, +151%).

CalcioAlmendras más alto

Almendras

140 mg11% VD

Lentejas

49.2 mg4% VD

Almonds (Raw) provides 140 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+90.7 mg, +184%).

HierroLentejas más alto

Almendras

1.9 mg11% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Almonds (Raw) (+6.7 mg, +347%).

MagnesioAlmendras más alto

Almendras

140 mg33% VD

Lentejas

93.2 mg22% VD

Almonds (Raw) provides 140 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+47.2 mg, +51%).

FósforoLentejas más alto

Almendras

250 mg20% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 250 mg in Almonds (Raw) (+216 mg, +86%).

ZincLentejas más alto

Almendras

1.6 mg15% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.6 mg in Almonds (Raw) (+1.7 mg, +103%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Lentejas

0.14 g1% VD

Almonds (Raw) provides 2.0 g vs 0.14 g in Lentils (Cooked / Boiled) (+1.8 g, +1339%).

Almendras vs Lentejas

Almendras

Lentejas

Nutritional Takeaways

Resumen de la Comparación