Banana vs Pomegranate

Banana provides 89 kcal vs 83 kcal in Pomegranate (+6 kcal, +7%).

Banana provides 22.8 g vs 18.7 g in Pomegranate (+4.1 g, +22%).

Pomegranate provides 1.2 g vs 0.33 g in Banana (+0.84 g, +255%).

Pomegranate provides 10.2 mg vs 8.7 mg in Banana (+1.5 mg, +17%).

Both Banana and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 0.5 µg in Banana (+16 µg, +3180%).

Both Banana and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.29 mg in Pomegranate (+0.37 mg, +127%).

Banana provides 0.37 mg vs 0.08 mg in Pomegranate (+0.29 mg, +389%).

Pomegranate provides 3.0 mg vs 1.0 mg in Banana (+2.0 mg, +200%).

Pomegranate provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).

Banana provides 27.0 mg vs 12.0 mg in Pomegranate (+15.0 mg, +125%).

Pomegranate provides 0.35 mg vs 0.15 mg in Banana (+0.20 mg, +133%).

Both Banana and Pomegranate provide similar amounts of saturated fat (0.11 g).

Pomegranate provides 144 kcal vs 105 kcal in Banana (+39 kcal, +38%).

Pomegranate provides 32.5 g vs 27.0 g in Banana (+5.6 g, +21%).

Pomegranate provides 2.0 g vs 0.39 g in Banana (+1.6 g, +423%).

Pomegranate provides 17.7 mg vs 10.3 mg in Banana (+7.5 mg, +73%).

Both Banana and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 0.6 µg in Banana (+28 µg, +4737%).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Banana provides 0.78 mg vs 0.51 mg in Pomegranate (+0.27 mg, +54%).

Banana provides 0.43 mg vs 0.13 mg in Pomegranate (+0.30 mg, +232%).

Pomegranate provides 5.2 mg vs 1.2 mg in Banana (+4.0 mg, +342%).

Pomegranate provides 17.4 mg vs 5.9 mg in Banana (+11.5 mg, +195%).

Banana provides 31.9 mg vs 20.9 mg in Pomegranate (+11.0 mg, +53%).

Pomegranate provides 0.61 mg vs 0.18 mg in Banana (+0.43 mg, +244%).

Pomegranate provides 0.21 g vs 0.13 g in Banana (+0.08 g, +58%).

Both Banana and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 22.4 g in Pomegranate (+3.1 g, +14%).

Pomegranate provides 1.4 g vs 0.37 g in Banana (+1.0 g, +280%).

Pomegranate provides 12.2 mg vs 9.7 mg in Banana (+2.5 mg, +26%).

Both Banana and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 0.6 µg in Banana (+19 µg, +3414%).

Both Banana and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.35 mg in Pomegranate (+0.39 mg, +112%).

Banana provides 0.41 mg vs 0.09 mg in Pomegranate (+0.32 mg, +357%).

Pomegranate provides 3.6 mg vs 1.1 mg in Banana (+2.5 mg, +221%).

Pomegranate provides 12.0 mg vs 5.6 mg in Banana (+6.4 mg, +114%).

Banana provides 30.2 mg vs 14.4 mg in Pomegranate (+15.8 mg, +110%).

Pomegranate provides 0.42 mg vs 0.17 mg in Banana (+0.25 mg, +150%).

Both Banana and Pomegranate provide similar amounts of saturated fat (0.13 g).

Both Banana and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 67.5 g in Pomegranate (+9.5 g, +14%).

Pomegranate provides 4.2 g vs 1.1 g in Banana (+3.1 g, +280%).

Pomegranate provides 36.8 mg vs 29.3 mg in Banana (+7.5 mg, +26%).

Both Banana and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 1.7 µg in Banana (+58 µg, +3414%).

Pomegranate provides 0.24 mg vs 0.10 mg in Banana (+0.14 mg, +132%).

Banana provides 2.2 mg vs 1.1 mg in Pomegranate (+1.2 mg, +112%).

Banana provides 1.2 mg vs 0.27 mg in Pomegranate (+0.97 mg, +357%).

Pomegranate provides 10.8 mg vs 3.4 mg in Banana (+7.5 mg, +221%).

Pomegranate provides 36.1 mg vs 16.9 mg in Banana (+19.3 mg, +114%).

Banana provides 91.0 mg vs 43.3 mg in Pomegranate (+47.7 mg, +110%).

Pomegranate provides 1.3 mg vs 0.51 mg in Banana (+0.76 mg, +150%).

Pomegranate provides 0.43 g vs 0.38 g in Banana (+0.06 g, +15%).