バナナ vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 89 kcal, 6 kcal less).
Pomegranate provides 1.7 g vs 1.1 g in Banana (+0.58 g, +53%).
Pomegranate provides 4.0 g vs 2.6 g in Banana (+1.4 g, +54%).
Pomegranate provides 10.2 mg vs 8.7 mg in Banana (+1.5 mg, +17%).
三大栄養素6 項目
Banana provides 89 kcal vs 83 kcal in Pomegranate (+6 kcal, +7%).
Pomegranate provides 1.7 g vs 1.1 g in Banana (+0.58 g, +53%).
Banana provides 22.8 g vs 18.7 g in Pomegranate (+4.1 g, +22%).
Pomegranate provides 4.0 g vs 2.6 g in Banana (+1.4 g, +54%).
Pomegranate provides 1.2 g vs 0.33 g in Banana (+0.84 g, +255%).
Pomegranate provides 13.7 g vs 12.2 g in Banana (+1.4 g, +12%).
ビタミン12 項目
Pomegranate provides 10.2 mg vs 8.7 mg in Banana (+1.5 mg, +17%).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.10 mg in Banana (+0.50 mg, +500%).
Pomegranate provides 16 µg vs 0.5 µg in Banana (+16 µg, +3180%).
Pomegranate provides 38 µg vs 20 µg in Banana (+18 µg, +90%).
Both Banana and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.29 mg in Pomegranate (+0.37 mg, +127%).
Both Banana and Pomegranate provide similar amounts of pantothenic acid (b5) (0.33 mg).
Banana provides 0.37 mg vs 0.08 mg in Pomegranate (+0.29 mg, +389%).
Both Banana and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 1.0 mg in Banana (+2.0 mg, +200%).
Banana provides 358 mg vs 236 mg in Pomegranate (+122 mg, +52%).
Pomegranate provides 10.0 mg vs 5.0 mg in Banana (+5.0 mg, +100%).
Both Banana and Pomegranate provide similar amounts of iron (0.26 mg).
Banana provides 27.0 mg vs 12.0 mg in Pomegranate (+15.0 mg, +125%).
Pomegranate provides 36.0 mg vs 22.0 mg in Banana (+14.0 mg, +64%).
Pomegranate provides 0.35 mg vs 0.15 mg in Banana (+0.20 mg, +133%).
脂質1 項目
Both Banana and Pomegranate provide similar amounts of saturated fat (0.11 g).